Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) dried shiitake mushrooms |
1/2 cup (119g) boiling water |
3 tablespoons (41g) vegetable oil |
1 cup (160g) diced onions |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (0g) celery salt |
3 cups (240g) low sodium beef broth |
3 tablespoons (24g) cornstarch |
2 teaspoons (0g) Kitchen Bouquet |
2 teaspoons (12g) soy sauce |
2 teaspoons (67g) dark corn syrup |
1 cup (101g) celery |
2 cups (280g) cooked chicken |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (436g) vegetable oil |
4 sheets (128g) egg roll wraps |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.4 | 5 | 1 |
| Ash | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.3 | 0.8 | 2.7 | n/a | 0.0 | 2.4 | 9 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 6.2 | n/a | 0.0 | 0.5 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 3.6 | 0.0 | 36.8 | 2.5 | n/a | n/a | 0.5 | n/a | 2.4 | 12.0 | 40.4 | 33.6 | n/a | 0.0 | 60.2 | 192 | 48 |
| Calories | n/a | 0.0 | 360.7 | 64.0 | 2.1 | n/a | n/a | 91.4 | n/a | 7.2 | 190.6 | 16.2 | 467.6 | n/a | 3,854.2 | 372.5 | 5,427 | 1,357 |
| Calories (kj) | n/a | 0.0 | 1,509.2 | 265.6 | 8.7 | n/a | n/a | 382.6 | n/a | 30.1 | 796.6 | 67.7 | 1,957.2 | n/a | 16,127.6 | 1,559.0 | 22,704 | 5,676 |
| Carbohydrates | n/a | 0.0 | 0.0 | 14.9 | 0.5 | n/a | n/a | 21.9 | n/a | 0.7 | 51.7 | 3.0 | 0.0 | n/a | 0.0 | 74.1 | 167 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210.0 | n/a | 0.0 | 11.5 | 222 | 55 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 2.3 | 7 | 2 |
| Folate | n/a | 0.0 | 0.0 | 30.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 36.4 | 14.0 | n/a | 0.0 | 110.1 | 193 | 48 |
| Folate, DFE | n/a | 0.0 | 0.0 | 30.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 36.4 | 14.0 | n/a | 0.0 | 171.5 | 254 | 64 |
| Folate, food | n/a | 0.0 | 0.0 | 30.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 36.4 | 14.0 | n/a | 0.0 | 21.8 | 105 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.3 | 88 | 22 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 10.5 | n/a | 0.0 | 4.3 | 16 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.4 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 3 | 1 |
| Iron | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 3.4 | n/a | 0.0 | 4.3 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.9 | 6 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.3 | 6 | 2 |
| Magnesium | n/a | 1.2 | 0.0 | 16.0 | 0.4 | n/a | n/a | 0.7 | n/a | 4.8 | 5.3 | 11.1 | 58.8 | n/a | 0.0 | 25.6 | 124 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 11.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 120.2 | 0.2 | 139 | 35 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 22.1 | n/a | 0.0 | 6.9 | 30 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.6 | 4 | 1 |
| Phosphorus | n/a | 0.0 | 0.0 | 46.4 | 2.1 | n/a | n/a | 3.1 | n/a | 15.6 | 7.3 | 24.2 | 537.6 | n/a | 0.0 | 103.7 | 740 | 185 |
| Phytosterols | n/a | n/a | 394.9 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 4,220.5 | n/a | 4,645 | 1,161 |
| Polyunsaturated Fat | n/a | 0.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 238.4 | 0.8 | 266 | 66 |
| Potassium | n/a | 1.2 | 0.0 | 233.6 | 5.6 | n/a | n/a | 0.7 | n/a | 25.4 | 29.3 | 262.6 | 641.2 | n/a | 0.0 | 105.0 | 1,305 | 326 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.9 | n/a | 0.0 | 1.5 | 4 | 1 |
| Protein | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.7 | 70.0 | n/a | 0.0 | 12.5 | 86 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 0.0 | 5.1 | 39 | 10 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 5.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 56.5 | 0.3 | 67 | 17 |
| Selenium | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.7 | n/a | 0.1 | 1.9 | 0.4 | 68.9 | n/a | 0.0 | 36.1 | 109 | 27 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.6 | 3 | 1 |
| Sodium | n/a | 3.6 | 0.0 | 6.4 | 0.2 | n/a | n/a | 2.2 | n/a | 670.3 | 103.3 | 80.8 | 210.0 | n/a | 0.0 | 732.2 | 1,809 | 452 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 17.8 | 1.8 | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 62.3 | n/a | 68 | 17 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 40.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 18.6 | n/a | 436.0 | 1.9 | 498 | 124 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.3 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.5 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 453.5 | 114.8 | n/a | 0.0 | 17.9 | 590 | 147 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 33.6 | n/a | 0.0 | 5.1 | 61 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 118.4 | 0.0 | 142.6 | 0.8 | n/a | n/a | 2.0 | n/a | 7.9 | 14.7 | 96.4 | 188.7 | n/a | 0.0 | 36.9 | 608 | 152 |
| Zinc | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.3 | n/a | 0.0 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.