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Nutritional Facts: Vanilla Pikelets With Banana & Maple Yoghurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
vanilla yogurt
2 tablespoons (40g)
maple syrup
1 cup (125g)
self-raising flour
1/4 teaspoon (1g)
baking powder
1 cup (245g)
vanilla yogurt
1 (50g)
eggs
1 tablespoon (20g)
maple syrup
1/2 teaspoon (1g)
ground cinnamon
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a 0.4 0.4 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.5 n/a 0.3 0.4 n/a 0.0 0.1 1 0
Ash (g) 1.4 0.2 5.4 0.8 1.8 0.5 0.1 0.0 1.9 12 3
Aspartic acid (g) 0.6 n/a 0.5 n/a 0.7 0.7 n/a 0.0 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 242.0 40.8 422.5 84.7 296.5 28.0 20.4 13.1 11.8 1,160 290
Calories 122.0 104.0 442.5 0.6 149.5 71.5 52.0 3.2 210.0 1,155 289
Calories (kj) 514.0 435.2 1,851.3 2.4 629.7 299.5 217.6 13.5 875.6 4,839 1,210
Carbohydrates (g) 9.3 26.8 92.8 0.3 11.4 0.4 13.4 1.1 53.9 209 52
Cholesterol (mg) 26.0 0.0 0.0 0.0 31.9 186.0 0.0 0.0 0.0 244 61
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0.3 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.7 6.1 10 3
Folate (mcg) 14.0 0.0 245.0 0.0 17.2 23.5 0.0 0.1 47.2 347 87
Folate, DFE (mcg) 14.0 0.0 383.8 0.0 17.2 23.5 0.0 0.1 47.2 486 121
Folate, food (mcg) 14.0 0.0 47.5 0.0 17.2 23.5 0.0 0.1 47.2 149 37
Folic acid (mcg) 0.0 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 198 49
Fructose n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 11.4 12 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.2 0.3 0.0 11.8 13 3
Glutamic acid (g) 1.4 n/a 4.2 n/a 1.7 0.8 n/a 0.0 0.4 8 2
Glycine (g) 0.2 n/a 0.4 n/a 0.2 0.2 n/a 0.0 0.1 1 0
Histidine (g) 0.2 n/a 0.3 n/a 0.2 0.2 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 5.8 0.1 0.1 0.9 0.0 0.1 0.6 8 2
Isoleucine (g) 0.4 n/a 0.4 n/a 0.5 0.3 n/a 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.9 n/a 0.9 0.5 n/a 0.0 0.2 3 1
Lysine (g) 0.6 n/a 0.3 n/a 0.8 0.5 n/a 0.0 0.1 2 1
Magnesium (mg) 24.0 8.4 23.8 0.4 29.4 6.0 4.2 0.8 63.7 161 40
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.2 1.3 0.0 0.0 0.0 0.6 0.2 0.6 4 1
Methionine (g) 0.2 n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 0.1 0.0 2.2 1.8 0.0 0.0 0.1 6 1
Niacin (mg) 0.2 0.0 7.3 0.0 0.2 0.0 0.0 0.0 1.6 9 2
Pantothenic acid (mg) 0.8 0.0 0.5 0.0 1.0 0.8 0.0 0.0 0.8 4 1
Phenylalanine (g) 0.4 n/a 0.6 n/a 0.5 0.3 n/a 0.0 0.1 2 0
Phosphorus (mg) 190.0 0.8 743.8 114.1 232.8 99.0 0.4 0.8 51.9 1,434 358
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 37.8 38 10
Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 0.2 1.0 0.0 0.0 0.2 2 1
Potassium (mg) 310.0 84.8 155.0 0.1 379.8 69.0 42.4 5.6 844.9 1,892 473
Proline (g) 0.8 n/a 1.4 n/a 1.0 0.3 n/a 0.0 0.1 4 1
Protein (g) 6.9 0.0 12.4 0.0 8.5 6.3 0.0 0.1 2.6 37 9
Retinol (mcg) 54.0 0.0 0.0 0.0 66.2 80.0 0.0 0.0 0.0 200 50
Riboflavin (mg) 0.3 0.5 0.5 0.0 0.3 0.2 0.3 0.0 0.2 2 1
Saturated Fat (g) 4.2 0.0 0.2 0.0 5.1 1.6 0.0 0.0 0.3 11 3
Selenium (mcg) 4.4 0.2 43.0 0.0 5.4 15.4 0.1 0.0 2.4 71 18
Serine (g) 0.4 n/a 0.6 n/a 0.5 0.5 n/a 0.0 0.1 2 1
Sodium (mg) 92.0 4.8 1,587.5 90.8 112.7 71.0 2.4 0.1 2.4 1,964 491
Starch n/a n/a n/a n/a n/a n/a n/a n/a 12.7 13 3
Sucrose n/a 23.3 n/a n/a n/a 0.0 11.7 0.0 5.6 41 10
Sugar (g) 9.3 24.2 0.3 0.0 11.4 0.2 12.1 0.0 28.9 86 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.3 n/a 0.3 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.3 n/a 0.1 0.0 1 0
Total Fat (g) 6.5 0.0 1.2 0.0 8.0 4.8 0.0 0.0 0.8 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.4 n/a 0.4 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.6 n/a 0.5 n/a 0.7 0.4 n/a 0.0 0.1 2 1
Vitamin A, IU (IU) 198.0 0.0 0.0 0.0 242.6 270.0 0.0 3.9 151.0 865 216
Vitamin A, RAE (mcg) 54.0 0.0 0.0 0.0 66.2 80.0 0.0 0.2 7.1 207 52
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.9 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 20.5 23 6
Vitamin D (IU) 4.0 0.0 0.0 0.0 4.9 41.0 0.0 0.0 0.0 50 12
Water (g) 175.8 13.0 13.2 0.0 215.4 38.1 6.5 0.1 176.8 639 160
Zinc (mg) 1.2 0.6 0.8 0.0 1.4 0.6 0.3 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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