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    Nutritional Facts: Vanilla Pikelets With Banana & Maple Yoghurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    vanilla yogurt
    2 tablespoons (40g)
    maple syrup
    1 cup (125g)
    self-raising flour
    1/4 teaspoon (1g)
    baking powder
    1 cup (245g)
    vanilla yogurt
    1 (50g)
    eggs
    1 tablespoon (20g)
    maple syrup
    1/2 teaspoon (1g)
    ground cinnamon
    2 (236g)
    bananas
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 n/a 0.4 0.4 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.5 n/a 0.3 0.4 n/a 0.0 0.1 1 0
    Ash (g) 1.4 0.2 5.4 0.8 1.8 0.5 0.1 0.0 1.9 12 3
    Aspartic acid (g) 0.6 n/a 0.5 n/a 0.7 0.7 n/a 0.0 0.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 242.0 40.8 422.5 84.7 296.5 28.0 20.4 13.1 11.8 1,160 290
    Calories 122.0 104.0 442.5 0.6 149.5 71.5 52.0 3.2 210.0 1,155 289
    Calories (kj) 514.0 435.2 1,851.3 2.4 629.7 299.5 217.6 13.5 875.6 4,839 1,210
    Carbohydrates (g) 9.3 26.8 92.8 0.3 11.4 0.4 13.4 1.1 53.9 209 52
    Cholesterol (mg) 26.0 0.0 0.0 0.0 31.9 186.0 0.0 0.0 0.0 244 61
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 n/a 0.3 n/a 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.7 6.1 10 3
    Folate (mcg) 14.0 0.0 245.0 0.0 17.2 23.5 0.0 0.1 47.2 347 87
    Folate, DFE (mcg) 14.0 0.0 383.8 0.0 17.2 23.5 0.0 0.1 47.2 486 121
    Folate, food (mcg) 14.0 0.0 47.5 0.0 17.2 23.5 0.0 0.1 47.2 149 37
    Folic acid (mcg) 0.0 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 198 49
    Fructose n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 11.4 12 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.2 0.3 0.0 11.8 13 3
    Glutamic acid (g) 1.4 n/a 4.2 n/a 1.7 0.8 n/a 0.0 0.4 8 2
    Glycine (g) 0.2 n/a 0.4 n/a 0.2 0.2 n/a 0.0 0.1 1 0
    Histidine (g) 0.2 n/a 0.3 n/a 0.2 0.2 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 5.8 0.1 0.1 0.9 0.0 0.1 0.6 8 2
    Isoleucine (g) 0.4 n/a 0.4 n/a 0.5 0.3 n/a 0.0 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 n/a 0.9 n/a 0.9 0.5 n/a 0.0 0.2 3 1
    Lysine (g) 0.6 n/a 0.3 n/a 0.8 0.5 n/a 0.0 0.1 2 1
    Magnesium (mg) 24.0 8.4 23.8 0.4 29.4 6.0 4.2 0.8 63.7 161 40
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.2 1.3 0.0 0.0 0.0 0.6 0.2 0.6 4 1
    Methionine (g) 0.2 n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.1 0.0 2.2 1.8 0.0 0.0 0.1 6 1
    Niacin (mg) 0.2 0.0 7.3 0.0 0.2 0.0 0.0 0.0 1.6 9 2
    Pantothenic acid (mg) 0.8 0.0 0.5 0.0 1.0 0.8 0.0 0.0 0.8 4 1
    Phenylalanine (g) 0.4 n/a 0.6 n/a 0.5 0.3 n/a 0.0 0.1 2 0
    Phosphorus (mg) 190.0 0.8 743.8 114.1 232.8 99.0 0.4 0.8 51.9 1,434 358
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 37.8 38 10
    Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 0.2 1.0 0.0 0.0 0.2 2 1
    Potassium (mg) 310.0 84.8 155.0 0.1 379.8 69.0 42.4 5.6 844.9 1,892 473
    Proline (g) 0.8 n/a 1.4 n/a 1.0 0.3 n/a 0.0 0.1 4 1
    Protein (g) 6.9 0.0 12.4 0.0 8.5 6.3 0.0 0.1 2.6 37 9
    Retinol (mcg) 54.0 0.0 0.0 0.0 66.2 80.0 0.0 0.0 0.0 200 50
    Riboflavin (mg) 0.3 0.5 0.5 0.0 0.3 0.2 0.3 0.0 0.2 2 1
    Saturated Fat (g) 4.2 0.0 0.2 0.0 5.1 1.6 0.0 0.0 0.3 11 3
    Selenium (mcg) 4.4 0.2 43.0 0.0 5.4 15.4 0.1 0.0 2.4 71 18
    Serine (g) 0.4 n/a 0.6 n/a 0.5 0.5 n/a 0.0 0.1 2 1
    Sodium (mg) 92.0 4.8 1,587.5 90.8 112.7 71.0 2.4 0.1 2.4 1,964 491
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 12.7 13 3
    Sucrose n/a 23.3 n/a n/a n/a 0.0 11.7 0.0 5.6 41 10
    Sugar (g) 9.3 24.2 0.3 0.0 11.4 0.2 12.1 0.0 28.9 86 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 n/a 0.3 n/a 0.3 0.3 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.2 1 0
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.3 n/a 0.1 0.0 1 0
    Total Fat (g) 6.5 0.0 1.2 0.0 8.0 4.8 0.0 0.0 0.8 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.4 n/a 0.4 0.2 n/a 0.0 0.0 1 0
    Valine (g) 0.6 n/a 0.5 n/a 0.7 0.4 n/a 0.0 0.1 2 1
    Vitamin A, IU (IU) 198.0 0.0 0.0 0.0 242.6 270.0 0.0 3.9 151.0 865 216
    Vitamin A, RAE (mcg) 54.0 0.0 0.0 0.0 66.2 80.0 0.0 0.2 7.1 207 52
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.9 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 20.5 23 6
    Vitamin D (IU) 4.0 0.0 0.0 0.0 4.9 41.0 0.0 0.0 0.0 50 12
    Water (g) 175.8 13.0 13.2 0.0 215.4 38.1 6.5 0.1 176.8 639 160
    Zinc (mg) 1.2 0.6 0.8 0.0 1.4 0.6 0.3 0.0 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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