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Nutritional Facts: Low Calorie Bistro Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
3 cups (210g)
fresh mushrooms
1 medium (110g)
onions
15 ounces (459g)
stewed tomatoes
1/4 cup (58g)
fat-free Italian salad dressing
3 tablespoons (48g)
tomato paste
4 small (472g)
boneless skinless chicken breast halves
1 cup (227g)
part-skim mozzarella cheese
2 slices (16g)
cooked bacon
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.1 n/a 0.1 5.8 1.7 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 6.8 2.4 0.4 10 2
Ash (g) 0.0 1.8 0.4 5.4 2.0 1.3 5.4 7.4 1.2 25 6
Aspartic acid (g) 0.0 0.4 0.1 0.6 n/a 0.3 9.4 4.0 0.6 15 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 6.3 25.3 156.1 17.3 17.3 23.6 1,776.7 1.8 2,024 506
Calories 79.6 46.2 44.0 119.3 27.1 39.5 538.1 577.1 86.6 1,557 389
Calories (kj) 332.9 195.3 182.6 495.7 112.6 165.2 2,251.4 2,417.4 361.9 6,515 1,629
Campesterol n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 6.8 10.3 28.4 5.1 9.1 0.0 6.3 0.2 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.2 0.0 302.1 145.4 17.6 466 117
Copper (mg) 0.0 0.7 0.0 0.5 0.1 0.2 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 2.1 1.9 4.6 0.3 2.0 0.0 0.0 0.0 11 3
Folate (mcg) 0.0 35.7 20.9 22.9 6.9 5.8 18.9 20.4 0.3 132 33
Folate, DFE (mcg) 0.0 35.7 20.9 22.9 6.9 5.8 18.9 20.4 0.3 132 33
Folate, food (mcg) 0.0 35.7 20.9 22.9 6.9 5.8 18.9 20.4 0.3 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.4 8.6 3.2 2.8 n/a n/a n/a 16 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 2.2 7.5 1.6 2.8 n/a n/a n/a 17 4
Glutamic acid (g) 0.0 0.7 0.3 1.6 n/a 1.0 14.8 12.9 0.9 32 8
Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.0 4.4 1.1 0.4 6 2
Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.0 3.7 2.1 0.2 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 1.1 0.2 6.1 0.2 1.4 1.7 0.5 0.2 12 3
Isoleucine (g) 0.0 0.2 0.0 0.1 n/a 0.0 4.9 2.6 0.3 8 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.2 n/a 0.1 8.3 5.4 0.5 15 4
Lysine (g) 0.0 0.2 0.0 0.2 n/a 0.1 9.6 5.6 0.5 16 4
Magnesium (mg) 0.0 18.9 11.0 55.1 2.9 20.2 122.7 52.3 5.3 288 72
Maltose n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.6 1.5 0.1 4 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.1 0.0 3.6 10.2 3.0 20 5
Niacin (mg) 0.0 7.6 0.1 3.3 0.1 1.5 49.2 0.2 1.8 64 16
Pantothenic acid (mg) 0.0 3.1 0.1 0.5 0.0 0.1 6.7 0.2 0.2 11 3
Phenylalanine (g) 0.0 0.2 0.0 0.1 n/a 0.1 4.0 2.9 0.2 8 2
Phosphorus (mg) 0.0 180.6 31.9 91.8 62.9 40.0 991.2 1,051.9 85.3 2,536 634
Phytosterols (mg) 87.1 n/a 16.5 n/a n/a n/a n/a n/a n/a 104 26
Polyunsaturated Fat (g) 4.9 0.3 0.0 0.4 0.1 0.1 1.9 1.1 0.7 9 2
Potassium (mg) 0.0 667.8 160.6 950.1 58.9 488.4 1,746.4 190.8 90.4 4,353 1,088
Proline (g) 0.0 0.2 0.0 0.1 n/a 0.0 3.2 5.7 0.3 9 2
Protein (g) 0.0 6.5 1.2 4.2 0.6 2.1 100.2 55.1 5.9 176 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 281.7 1.8 326 81
Riboflavin (mg) 0.0 0.8 0.0 0.2 0.0 0.1 0.5 0.7 0.0 2 1
Saturated Fat (g) 1.2 0.1 0.0 0.1 0.2 0.0 2.7 23.0 2.2 30 7
Selenium (mcg) 0.0 19.5 0.6 2.8 1.2 2.6 151.0 32.7 9.9 220 55
Serine (g) 0.0 0.2 0.0 0.1 n/a 0.1 3.8 3.2 0.2 8 2
Sodium (mg) 0.0 10.5 4.4 1,014.4 652.0 380.5 547.5 1,406.4 369.6 4,385 1,096
Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.1 0.2 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.2 4.7 16.2 5.1 5.9 0.0 2.6 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.1 1 0
Threonine (g) 0.0 0.2 0.0 0.1 n/a 0.1 4.5 2.1 0.2 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 3.8 0.4 2.1 0.9 0.3 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.9 n/a 0.3 0.4 n/a 0.0 2 0
Total Fat (g) 9.0 0.7 0.1 0.9 0.5 0.2 12.2 36.2 6.7 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 0.8 0.1 2 1
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 0.0 3.6 3.2 0.2 7 2
Valine (g) 0.0 0.5 0.0 0.1 n/a 0.0 5.2 3.4 0.3 10 2
Vitamin A, IU (IU) 0.0 0.0 2.2 789.5 44.5 734.5 141.6 1,092.8 5.9 2,811 703
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.3 2.3 36.6 42.5 288.5 1.8 413 103
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.9 1.9 0.2 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.1 3.5 0.2 0.1 4 1
Vitamin C (mg) 0.0 4.4 8.1 36.3 0.2 10.5 5.7 0.0 0.0 65 16
Vitamin D (IU) 0.0 14.7 0.0 0.0 0.0 0.0 23.6 27.3 6.7 72 18
Water (g) 0.0 194.1 98.0 420.2 49.6 35.4 357.7 122.2 2.0 1,279 320
Zinc (mg) 0.0 1.1 0.2 0.8 0.2 0.3 2.7 6.3 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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