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    Nutritional Facts: Low Calorie Bistro Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    3 cups (210g)
    fresh mushrooms
    1 medium (110g)
    onions
    15 ounces (459g)
    stewed tomatoes
    1/4 cup (58g)
    fat-free Italian salad dressing
    3 tablespoons (48g)
    tomato paste
    4 small (472g)
    boneless skinless chicken breast halves
    1 cup (227g)
    part-skim mozzarella cheese
    2 slices (16g)
    cooked bacon
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 0.1 n/a 0.1 5.8 1.7 0.4 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 6.8 2.4 0.4 10 2
    Ash (g) 0.0 1.8 0.4 5.4 2.0 1.3 5.4 7.4 1.2 25 6
    Aspartic acid (g) 0.0 0.4 0.1 0.6 n/a 0.3 9.4 4.0 0.6 15 4
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 6.3 25.3 156.1 17.3 17.3 23.6 1,776.7 1.8 2,024 506
    Calories 79.6 46.2 44.0 119.3 27.1 39.5 538.1 577.1 86.6 1,557 389
    Calories (kj) 332.9 195.3 182.6 495.7 112.6 165.2 2,251.4 2,417.4 361.9 6,515 1,629
    Campesterol n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 6.8 10.3 28.4 5.1 9.1 0.0 6.3 0.2 66 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1.2 0.0 302.1 145.4 17.6 466 117
    Copper (mg) 0.0 0.7 0.0 0.5 0.1 0.2 0.1 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 2.1 1.9 4.6 0.3 2.0 0.0 0.0 0.0 11 3
    Folate (mcg) 0.0 35.7 20.9 22.9 6.9 5.8 18.9 20.4 0.3 132 33
    Folate, DFE (mcg) 0.0 35.7 20.9 22.9 6.9 5.8 18.9 20.4 0.3 132 33
    Folate, food (mcg) 0.0 35.7 20.9 22.9 6.9 5.8 18.9 20.4 0.3 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.4 8.6 3.2 2.8 n/a n/a n/a 16 4
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 2.2 7.5 1.6 2.8 n/a n/a n/a 17 4
    Glutamic acid (g) 0.0 0.7 0.3 1.6 n/a 1.0 14.8 12.9 0.9 32 8
    Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.0 4.4 1.1 0.4 6 2
    Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.0 3.7 2.1 0.2 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 0.0 1.1 0.2 6.1 0.2 1.4 1.7 0.5 0.2 12 3
    Isoleucine (g) 0.0 0.2 0.0 0.1 n/a 0.0 4.9 2.6 0.3 8 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.2 n/a 0.1 8.3 5.4 0.5 15 4
    Lysine (g) 0.0 0.2 0.0 0.2 n/a 0.1 9.6 5.6 0.5 16 4
    Magnesium (mg) 0.0 18.9 11.0 55.1 2.9 20.2 122.7 52.3 5.3 288 72
    Maltose n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.6 1.5 0.1 4 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.1 0.0 3.6 10.2 3.0 20 5
    Niacin (mg) 0.0 7.6 0.1 3.3 0.1 1.5 49.2 0.2 1.8 64 16
    Pantothenic acid (mg) 0.0 3.1 0.1 0.5 0.0 0.1 6.7 0.2 0.2 11 3
    Phenylalanine (g) 0.0 0.2 0.0 0.1 n/a 0.1 4.0 2.9 0.2 8 2
    Phosphorus (mg) 0.0 180.6 31.9 91.8 62.9 40.0 991.2 1,051.9 85.3 2,536 634
    Phytosterols (mg) 87.1 n/a 16.5 n/a n/a n/a n/a n/a n/a 104 26
    Polyunsaturated Fat (g) 4.9 0.3 0.0 0.4 0.1 0.1 1.9 1.1 0.7 9 2
    Potassium (mg) 0.0 667.8 160.6 950.1 58.9 488.4 1,746.4 190.8 90.4 4,353 1,088
    Proline (g) 0.0 0.2 0.0 0.1 n/a 0.0 3.2 5.7 0.3 9 2
    Protein (g) 0.0 6.5 1.2 4.2 0.6 2.1 100.2 55.1 5.9 176 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 281.7 1.8 326 81
    Riboflavin (mg) 0.0 0.8 0.0 0.2 0.0 0.1 0.5 0.7 0.0 2 1
    Saturated Fat (g) 1.2 0.1 0.0 0.1 0.2 0.0 2.7 23.0 2.2 30 7
    Selenium (mcg) 0.0 19.5 0.6 2.8 1.2 2.6 151.0 32.7 9.9 220 55
    Serine (g) 0.0 0.2 0.0 0.1 n/a 0.1 3.8 3.2 0.2 8 2
    Sodium (mg) 0.0 10.5 4.4 1,014.4 652.0 380.5 547.5 1,406.4 369.6 4,385 1,096
    Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 0.1 0.2 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.2 4.7 16.2 5.1 5.9 0.0 2.6 0.0 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.1 1 0
    Threonine (g) 0.0 0.2 0.0 0.1 n/a 0.1 4.5 2.1 0.2 7 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 3.8 0.4 2.1 0.9 0.3 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.9 n/a 0.3 0.4 n/a 0.0 2 0
    Total Fat (g) 9.0 0.7 0.1 0.9 0.5 0.2 12.2 36.2 6.7 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 0.8 0.1 2 1
    Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 0.0 3.6 3.2 0.2 7 2
    Valine (g) 0.0 0.5 0.0 0.1 n/a 0.0 5.2 3.4 0.3 10 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 789.5 44.5 734.5 141.6 1,092.8 5.9 2,811 703
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.3 2.3 36.6 42.5 288.5 1.8 413 103
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.9 1.9 0.2 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.1 3.5 0.2 0.1 4 1
    Vitamin C (mg) 0.0 4.4 8.1 36.3 0.2 10.5 5.7 0.0 0.0 65 16
    Vitamin D (IU) 0.0 14.7 0.0 0.0 0.0 0.0 23.6 27.3 6.7 72 18
    Water (g) 0.0 194.1 98.0 420.2 49.6 35.4 357.7 122.2 2.0 1,279 320
    Zinc (mg) 0.0 1.1 0.2 0.8 0.2 0.3 2.7 6.3 0.6 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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