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Nutritional Facts: Hot Layered Hero Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
honey mustard
1/4 lb (113g)
deli turkey
1/4 lb (113g)
genoa salami
1/4 lb (114g)
mozzarella cheese
2 slices (28g)
red onions
1/4 lb (113g)
deli ham
1/4 lb (114g)
monterey jack cheese
1 medium (123g)
tomatoes
3 (1,878g)
romaine leaves
1 loaf (400g)
bread
Total 1 serving
Alanine n/a 0.9 n/a 0.8 0.0 0.8 0.8 0.0 1.1 1.1 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a 0.6 0.0 0.9 1.1 0.0 1.0 1.1 6 1
Ash n/a 4.3 6.4 3.7 0.1 4.2 4.0 0.6 10.9 8.1 42 7
Aspartic acid n/a 1.5 n/a 1.9 0.0 1.3 1.8 0.2 2.6 1.4 11 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.1 22.7 573.7 6.4 27.2 850.1 12.3 619.7 604.0 2,734 456
Calories n/a 127.0 440.4 340.8 11.2 185.0 425.1 22.1 319.3 1,064.0 2,935 489
Calories (kj) n/a 530.7 1,842.1 1,424.5 46.5 775.2 1,780.0 91.0 1,352.2 4,452.0 12,294 2,049
Carbohydrates n/a 8.7 1.4 2.5 2.6 4.3 0.8 4.8 61.8 202.4 289 48
Cholesterol n/a 62.4 115.8 89.7 0.0 64.7 101.4 0.0 0.0 0.0 434 72
Copper n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.9 1.0 2 0
Cystine n/a 0.2 n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.6 1 0
Dietary Fiber n/a 0.5 0.0 0.0 0.5 1.5 0.0 1.5 39.4 9.6 53 9
Folate n/a 4.5 n/a 8.0 5.3 7.9 20.5 18.5 2,554.1 444.0 3,063 510
Folate, DFE n/a 4.5 n/a 8.0 5.3 7.9 20.5 18.5 2,554.1 684.0 3,303 550
Folate, food n/a 4.5 n/a 8.0 5.3 7.9 20.5 18.5 2,554.1 100.0 2,719 453
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 344.0 344 57
Fructose n/a n/a n/a 0.2 0.4 n/a n/a 1.7 15.0 7.3 25 4
Galactose n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.6 n/a n/a 1.5 7.3 5.5 16 3
Glutamic acid n/a 2.5 n/a 5.1 0.1 2.2 6.8 0.5 3.3 9.9 30 5
Glycine n/a 0.8 n/a 0.6 0.0 0.8 0.5 0.0 0.9 1.1 5 1
Histidine n/a 0.5 n/a 0.6 0.0 0.5 1.0 0.0 0.4 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.5 2.1 0.5 0.1 1.2 0.8 0.3 18.2 15.0 41 7
Isoleucine n/a 0.8 n/a 1.3 0.0 0.7 1.7 0.0 0.8 1.2 7 1
Lactose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 1.2 n/a 2.1 0.0 1.1 2.7 0.0 1.4 2.1 11 2
Lysine n/a 1.4 n/a 1.1 0.0 1.3 2.3 0.0 1.2 0.8 8 1
Magnesium n/a 22.7 26.1 22.7 2.8 25.0 30.8 13.5 262.9 92.0 498 83
Maltose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 4.4 4 1
Manganese n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 2.9 1.9 6 1
Methionine n/a 0.4 n/a 0.6 0.0 0.4 0.7 0.0 0.3 0.5 3 0
Monounsaturated Fat n/a 0.7 19.0 7.5 0.0 4.9 10.0 0.0 0.2 2.7 45 8
Niacin n/a 5.9 4.8 0.1 0.0 3.3 0.1 0.7 5.9 17.5 38 6
Pantothenic acid n/a 0.7 n/a 0.2 0.0 0.5 0.2 0.1 2.7 0.8 5 1
Phenylalanine n/a 0.6 n/a 1.1 0.0 0.6 1.5 0.0 1.2 1.5 7 1
Phosphorus n/a 179.2 229.3 402.1 8.1 173.7 506.0 29.5 563.4 396.0 2,487 415
Phytosterols n/a n/a n/a n/a 4.2 5.7 n/a 8.6 n/a 0.0 18 3
Polyunsaturated Fat n/a 0.4 3.1 0.9 0.0 0.9 1.0 0.1 3.0 5.4 15 2
Potassium n/a 395.8 379.1 86.3 40.9 325.7 92.3 291.5 4,638.7 400.0 6,650 1,108
Proline n/a 0.6 n/a 2.7 0.0 0.6 3.1 0.0 0.8 3.3 11 2
Protein n/a 15.3 23.5 25.2 0.3 18.8 27.9 1.1 23.1 30.6 166 28
Retinol n/a 2.3 n/a 197.7 0.0 0.0 218.8 0.0 0.0 0.0 419 70
Riboflavin n/a 0.1 0.3 0.3 0.0 0.2 0.4 0.0 1.3 1.3 4 1
Saturated Fat n/a 0.1 13.7 14.9 0.0 3.3 21.7 0.0 0.7 2.9 57 10
Selenium n/a 33.9 n/a 19.3 0.1 23.5 16.5 0.0 7.5 69.2 170 28
Serine n/a 0.7 n/a 0.8 0.0 0.6 1.6 0.0 0.9 1.5 6 1
Sodium n/a 1,360.8 2,072.5 712.3 1.1 1,480.0 610.8 6.2 150.2 2,044.0 8,438 1,406
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 162.4 162 27
Sucrose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 4.5 0.2 1.2 1.2 0.0 0.6 3.2 22.3 17.2 51 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.7 0.0 0.0 0.7 0.0 0.0 1.4 1.8 5 1
Threonine n/a 0.7 n/a 1.1 0.0 0.6 1.0 0.0 0.8 0.9 5 1
Tocopherol, alpha n/a n/a n/a 0.2 0.0 0.1 0.3 0.7 2.4 0.9 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 6.8 n/a 7 1
Total Fat n/a 3.4 37.8 25.4 0.0 9.8 34.5 0.2 5.6 13.2 130 22
Tryptophan n/a 0.2 n/a 0.6 0.0 0.2 0.4 0.0 0.2 0.4 2 0
Tyrosine n/a 0.6 n/a 1.2 0.0 0.5 1.3 0.0 0.5 0.9 5 1
Valine n/a 0.8 n/a 1.5 0.0 0.8 1.9 0.0 1.0 1.3 7 1
Vitamin A, IU n/a 9.1 0.0 767.9 0.6 0.0 876.3 1,024.6 163,573.8 0.0 166,252 27,709
Vitamin A, RAE n/a 2.3 n/a 203.3 0.0 0.0 225.6 51.7 8,188.1 0.0 8,671 1,445
Vitamin B-12 n/a 0.2 1.5 2.6 0.0 0.5 0.9 0.0 0.0 0.0 6 1
Vitamin B-6 n/a 0.3 0.4 0.0 0.0 0.4 0.1 0.1 1.4 0.3 3 1
Vitamin C n/a 11.3 0.0 0.0 2.1 4.5 0.0 16.9 75.1 0.0 110 18
Vitamin D n/a n/a n/a 18.2 0.0 32.9 25.1 0.0 0.0 0.0 76 13
Water n/a 81.6 44.4 56.8 25.0 76.4 46.7 116.3 1,776.8 145.8 2,370 395
Zinc n/a 2.4 3.8 3.3 0.0 1.5 3.4 0.2 4.3 3.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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