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    Nutritional Facts: Hot Layered Hero Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    honey mustard
    1/4 lb (113g)
    deli turkey
    1/4 lb (113g)
    genoa salami
    1/4 lb (114g)
    mozzarella cheese
    2 slices (28g)
    red onions
    1/4 lb (113g)
    deli ham
    1/4 lb (114g)
    monterey jack cheese
    1 medium (123g)
    tomatoes
    3 (1,878g)
    romaine leaves
    1 loaf (400g)
    bread
    Total 1 serving
    Alanine n/a 0.9 n/a 0.8 0.0 0.8 0.8 0.0 1.1 1.1 6 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 n/a 0.6 0.0 0.9 1.1 0.0 1.0 1.1 6 1
    Ash n/a 4.3 6.4 3.7 0.1 4.2 4.0 0.6 10.9 8.1 42 7
    Aspartic acid n/a 1.5 n/a 1.9 0.0 1.3 1.8 0.2 2.6 1.4 11 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 18.1 22.7 573.7 6.4 27.2 850.1 12.3 619.7 604.0 2,734 456
    Calories n/a 127.0 440.4 340.8 11.2 185.0 425.1 22.1 319.3 1,064.0 2,935 489
    Calories (kj) n/a 530.7 1,842.1 1,424.5 46.5 775.2 1,780.0 91.0 1,352.2 4,452.0 12,294 2,049
    Carbohydrates n/a 8.7 1.4 2.5 2.6 4.3 0.8 4.8 61.8 202.4 289 48
    Cholesterol n/a 62.4 115.8 89.7 0.0 64.7 101.4 0.0 0.0 0.0 434 72
    Copper n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.9 1.0 2 0
    Cystine n/a 0.2 n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.6 1 0
    Dietary Fiber n/a 0.5 0.0 0.0 0.5 1.5 0.0 1.5 39.4 9.6 53 9
    Folate n/a 4.5 n/a 8.0 5.3 7.9 20.5 18.5 2,554.1 444.0 3,063 510
    Folate, DFE n/a 4.5 n/a 8.0 5.3 7.9 20.5 18.5 2,554.1 684.0 3,303 550
    Folate, food n/a 4.5 n/a 8.0 5.3 7.9 20.5 18.5 2,554.1 100.0 2,719 453
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 344.0 344 57
    Fructose n/a n/a n/a 0.2 0.4 n/a n/a 1.7 15.0 7.3 25 4
    Galactose n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.6 n/a n/a 1.5 7.3 5.5 16 3
    Glutamic acid n/a 2.5 n/a 5.1 0.1 2.2 6.8 0.5 3.3 9.9 30 5
    Glycine n/a 0.8 n/a 0.6 0.0 0.8 0.5 0.0 0.9 1.1 5 1
    Histidine n/a 0.5 n/a 0.6 0.0 0.5 1.0 0.0 0.4 0.7 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.5 2.1 0.5 0.1 1.2 0.8 0.3 18.2 15.0 41 7
    Isoleucine n/a 0.8 n/a 1.3 0.0 0.7 1.7 0.0 0.8 1.2 7 1
    Lactose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 1.2 n/a 2.1 0.0 1.1 2.7 0.0 1.4 2.1 11 2
    Lysine n/a 1.4 n/a 1.1 0.0 1.3 2.3 0.0 1.2 0.8 8 1
    Magnesium n/a 22.7 26.1 22.7 2.8 25.0 30.8 13.5 262.9 92.0 498 83
    Maltose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 4.4 4 1
    Manganese n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 2.9 1.9 6 1
    Methionine n/a 0.4 n/a 0.6 0.0 0.4 0.7 0.0 0.3 0.5 3 0
    Monounsaturated Fat n/a 0.7 19.0 7.5 0.0 4.9 10.0 0.0 0.2 2.7 45 8
    Niacin n/a 5.9 4.8 0.1 0.0 3.3 0.1 0.7 5.9 17.5 38 6
    Pantothenic acid n/a 0.7 n/a 0.2 0.0 0.5 0.2 0.1 2.7 0.8 5 1
    Phenylalanine n/a 0.6 n/a 1.1 0.0 0.6 1.5 0.0 1.2 1.5 7 1
    Phosphorus n/a 179.2 229.3 402.1 8.1 173.7 506.0 29.5 563.4 396.0 2,487 415
    Phytosterols n/a n/a n/a n/a 4.2 5.7 n/a 8.6 n/a 0.0 18 3
    Polyunsaturated Fat n/a 0.4 3.1 0.9 0.0 0.9 1.0 0.1 3.0 5.4 15 2
    Potassium n/a 395.8 379.1 86.3 40.9 325.7 92.3 291.5 4,638.7 400.0 6,650 1,108
    Proline n/a 0.6 n/a 2.7 0.0 0.6 3.1 0.0 0.8 3.3 11 2
    Protein n/a 15.3 23.5 25.2 0.3 18.8 27.9 1.1 23.1 30.6 166 28
    Retinol n/a 2.3 n/a 197.7 0.0 0.0 218.8 0.0 0.0 0.0 419 70
    Riboflavin n/a 0.1 0.3 0.3 0.0 0.2 0.4 0.0 1.3 1.3 4 1
    Saturated Fat n/a 0.1 13.7 14.9 0.0 3.3 21.7 0.0 0.7 2.9 57 10
    Selenium n/a 33.9 n/a 19.3 0.1 23.5 16.5 0.0 7.5 69.2 170 28
    Serine n/a 0.7 n/a 0.8 0.0 0.6 1.6 0.0 0.9 1.5 6 1
    Sodium n/a 1,360.8 2,072.5 712.3 1.1 1,480.0 610.8 6.2 150.2 2,044.0 8,438 1,406
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 162.4 162 27
    Sucrose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Sugar n/a 4.5 0.2 1.2 1.2 0.0 0.6 3.2 22.3 17.2 51 8
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.7 0.0 0.0 0.7 0.0 0.0 1.4 1.8 5 1
    Threonine n/a 0.7 n/a 1.1 0.0 0.6 1.0 0.0 0.8 0.9 5 1
    Tocopherol, alpha n/a n/a n/a 0.2 0.0 0.1 0.3 0.7 2.4 0.9 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 6.8 n/a 7 1
    Total Fat n/a 3.4 37.8 25.4 0.0 9.8 34.5 0.2 5.6 13.2 130 22
    Tryptophan n/a 0.2 n/a 0.6 0.0 0.2 0.4 0.0 0.2 0.4 2 0
    Tyrosine n/a 0.6 n/a 1.2 0.0 0.5 1.3 0.0 0.5 0.9 5 1
    Valine n/a 0.8 n/a 1.5 0.0 0.8 1.9 0.0 1.0 1.3 7 1
    Vitamin A, IU n/a 9.1 0.0 767.9 0.6 0.0 876.3 1,024.6 163,573.8 0.0 166,252 27,709
    Vitamin A, RAE n/a 2.3 n/a 203.3 0.0 0.0 225.6 51.7 8,188.1 0.0 8,671 1,445
    Vitamin B-12 n/a 0.2 1.5 2.6 0.0 0.5 0.9 0.0 0.0 0.0 6 1
    Vitamin B-6 n/a 0.3 0.4 0.0 0.0 0.4 0.1 0.1 1.4 0.3 3 1
    Vitamin C n/a 11.3 0.0 0.0 2.1 4.5 0.0 16.9 75.1 0.0 110 18
    Vitamin D n/a n/a n/a 18.2 0.0 32.9 25.1 0.0 0.0 0.0 76 13
    Water n/a 81.6 44.4 56.8 25.0 76.4 46.7 116.3 1,776.8 145.8 2,370 395
    Zinc n/a 2.4 3.8 3.3 0.0 1.5 3.4 0.2 4.3 3.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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