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    Nutritional Facts: Italian Stuffed Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    Italian seasoned breadcrumbs
    6 medium (870g)
    boneless chicken breasts
    2 tablespoons (27g)
    vegetable oil
    3 slices (84g)
    swiss cheese
    10 ounces (284g)
    frozen chopped spinach
    3 cups (0g)
    meatless spaghetti sauce
    Total 1 serving
    Alanine (g) 0.9 10.3 0.0 0.8 0.6 n/a 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 11.2 0.0 0.8 1.4 n/a 14 2
    Ash (g) 10.0 8.8 0.0 2.3 4.1 n/a 25 4
    Aspartic acid (g) 1.4 16.2 0.0 1.3 1.2 n/a 20 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 327.6 95.7 0.0 664.4 366.4 n/a 1,454 242
    Calories 689.4 1,496.4 240.4 319.2 82.4 n/a 2,828 471
    Calories (kj) 2,887.2 6,264.0 1,006.1 1,336.4 340.8 n/a 11,835 1,972
    Carbohydrates (g) 123.3 0.0 0.0 4.5 12.0 n/a 140 23
    Cholesterol (mg) 1.8 556.8 0.0 77.3 0.0 n/a 636 106
    Copper (mg) 0.4 0.3 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.4 2.4 0.0 0.2 0.1 n/a 3 1
    Dietary Fiber (g) 8.8 0.0 0.0 0.0 8.2 n/a 17 3
    Folate (mcg) 214.2 34.8 0.0 5.0 411.8 n/a 666 111
    Folate, DFE (mcg) 338.4 34.8 0.0 5.0 411.8 n/a 790 132
    Folate, food (mcg) 36.0 34.8 0.0 5.0 411.8 n/a 488 81
    Folic acid (mcg) 178.2 0.0 0.0 0.0 0.0 n/a 178 30
    Fructose (g) 3.6 n/a n/a n/a 0.5 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a 0.4 0.7 n/a 4 1
    Glutamic acid (g) 7.7 26.8 0.0 4.8 1.4 n/a 41 7
    Glycine (g) 1.0 10.7 0.0 0.4 0.6 n/a 13 2
    Histidine (g) 0.6 5.4 0.0 0.9 0.1 n/a 7 1
    Iron (mg) 8.9 6.4 0.0 0.2 5.4 n/a 21 3
    Isoleucine (g) 1.1 9.2 0.0 1.3 0.4 n/a 12 2
    Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 1.8 13.3 0.0 2.5 0.6 n/a 18 3
    Lysine (g) 0.8 15.0 0.0 2.2 0.7 n/a 19 3
    Magnesium (mg) 82.8 217.5 0.0 31.9 213.0 n/a 545 91
    Maltose (g) 3.7 n/a n/a 0.5 0.0 n/a 4 1
    Manganese (mg) 1.8 0.2 n/a 0.0 2.0 n/a 4 1
    Methionine (g) 0.4 4.9 0.0 0.7 0.1 n/a 6 1
    Monounsaturated Fat (g) 2.1 33.2 7.5 6.1 0.0 n/a 49 8
    Niacin (mg) 11.1 86.2 0.0 0.1 1.4 n/a 99 16
    Pantothenic acid (mg) 1.1 7.0 0.0 0.4 0.3 n/a 9 1
    Phenylalanine (g) 1.3 7.1 0.0 1.4 0.6 n/a 10 2
    Phosphorus (mg) 318.6 1,513.8 0.0 476.3 139.2 n/a 2,448 408
    Phytosterols n/a n/a 263.3 n/a n/a n/a 263 44
    Polyunsaturated Fat (g) 4.1 17.1 14.9 0.8 0.2 n/a 37 6
    Potassium (mg) 415.8 1,914.0 0.0 64.7 982.6 n/a 3,377 563
    Proline (g) 2.7 8.3 0.0 3.1 0.6 n/a 15 2
    Protein (g) 25.4 181.4 0.0 22.6 10.3 n/a 240 40
    Retinol n/a 208.8 0.0 179.8 0.0 n/a 389 65
    Riboflavin (mg) 0.7 0.7 0.0 0.2 0.6 n/a 2 0
    Saturated Fat (g) 2.5 23.1 3.5 14.9 0.1 n/a 44 7
    Selenium (mcg) 44.5 144.4 0.0 15.3 17.0 n/a 221 37
    Serine (g) 1.3 6.3 0.0 1.4 0.5 n/a 9 2
    Sodium (mg) 3,166.2 548.1 0.0 161.3 210.2 n/a 4,086 681
    Starch (g) 98.9 n/a n/a n/a 0.0 n/a 99 16
    Sucrose (g) 0.0 n/a n/a 0.1 0.7 n/a 1 0
    Sugar (g) 10.3 0.0 0.0 1.1 1.8 n/a 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.5 0.0 0.1 0.3 n/a 3 0
    Threonine (g) 0.8 7.6 0.0 0.9 0.6 n/a 10 2
    Tocopherol, alpha (mg) 0.5 2.3 3.9 0.3 8.2 n/a 15 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.5 n/a 0.0 0.4 n/a 2 0
    Total Fat (g) 9.9 80.5 27.2 23.4 1.6 n/a 143 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.9 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 2.1 0.0 0.3 0.3 n/a 3 0
    Tyrosine (g) 0.6 6.0 0.0 1.4 0.6 n/a 9 1
    Valine (g) 1.3 8.9 0.0 1.8 0.5 n/a 12 2
    Vitamin A, IU (IU) 347.4 722.1 0.0 697.2 33,301.8 n/a 35,069 5,845
    Vitamin A, RAE (mcg) 18.0 208.8 0.0 184.8 1,664.2 n/a 2,076 346
    Vitamin B-12 n/a 3.0 0.0 2.8 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.3 4.6 0.0 0.1 0.5 n/a 5 1
    Vitamin C (mg) 4.9 0.0 0.0 0.0 15.6 n/a 20 3
    Vitamin D n/a 139.2 0.0 16.8 0.0 n/a 156 26
    Water (g) 11.4 604.3 0.0 31.2 256.1 n/a 903 150
    Zinc (mg) 2.6 7.0 0.0 3.7 1.6 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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