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Nutritional Facts: Italian Stuffed Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
Italian seasoned breadcrumbs
6 medium (870g)
boneless chicken breasts
2 tablespoons (27g)
vegetable oil
3 slices (84g)
swiss cheese
10 ounces (284g)
frozen chopped spinach
3 cups (0g)
meatless spaghetti sauce
Total 1 serving
Alanine (g) 0.9 10.3 0.0 0.8 0.6 n/a 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 11.2 0.0 0.8 1.4 n/a 14 2
Ash (g) 10.0 8.8 0.0 2.3 4.1 n/a 25 4
Aspartic acid (g) 1.4 16.2 0.0 1.3 1.2 n/a 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 327.6 95.7 0.0 664.4 366.4 n/a 1,454 242
Calories 689.4 1,496.4 240.4 319.2 82.4 n/a 2,828 471
Calories (kj) 2,887.2 6,264.0 1,006.1 1,336.4 340.8 n/a 11,835 1,972
Carbohydrates (g) 123.3 0.0 0.0 4.5 12.0 n/a 140 23
Cholesterol (mg) 1.8 556.8 0.0 77.3 0.0 n/a 636 106
Copper (mg) 0.4 0.3 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.4 2.4 0.0 0.2 0.1 n/a 3 1
Dietary Fiber (g) 8.8 0.0 0.0 0.0 8.2 n/a 17 3
Folate (mcg) 214.2 34.8 0.0 5.0 411.8 n/a 666 111
Folate, DFE (mcg) 338.4 34.8 0.0 5.0 411.8 n/a 790 132
Folate, food (mcg) 36.0 34.8 0.0 5.0 411.8 n/a 488 81
Folic acid (mcg) 178.2 0.0 0.0 0.0 0.0 n/a 178 30
Fructose (g) 3.6 n/a n/a n/a 0.5 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 0.4 0.7 n/a 4 1
Glutamic acid (g) 7.7 26.8 0.0 4.8 1.4 n/a 41 7
Glycine (g) 1.0 10.7 0.0 0.4 0.6 n/a 13 2
Histidine (g) 0.6 5.4 0.0 0.9 0.1 n/a 7 1
Iron (mg) 8.9 6.4 0.0 0.2 5.4 n/a 21 3
Isoleucine (g) 1.1 9.2 0.0 1.3 0.4 n/a 12 2
Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 1.8 13.3 0.0 2.5 0.6 n/a 18 3
Lysine (g) 0.8 15.0 0.0 2.2 0.7 n/a 19 3
Magnesium (mg) 82.8 217.5 0.0 31.9 213.0 n/a 545 91
Maltose (g) 3.7 n/a n/a 0.5 0.0 n/a 4 1
Manganese (mg) 1.8 0.2 n/a 0.0 2.0 n/a 4 1
Methionine (g) 0.4 4.9 0.0 0.7 0.1 n/a 6 1
Monounsaturated Fat (g) 2.1 33.2 7.5 6.1 0.0 n/a 49 8
Niacin (mg) 11.1 86.2 0.0 0.1 1.4 n/a 99 16
Pantothenic acid (mg) 1.1 7.0 0.0 0.4 0.3 n/a 9 1
Phenylalanine (g) 1.3 7.1 0.0 1.4 0.6 n/a 10 2
Phosphorus (mg) 318.6 1,513.8 0.0 476.3 139.2 n/a 2,448 408
Phytosterols n/a n/a 263.3 n/a n/a n/a 263 44
Polyunsaturated Fat (g) 4.1 17.1 14.9 0.8 0.2 n/a 37 6
Potassium (mg) 415.8 1,914.0 0.0 64.7 982.6 n/a 3,377 563
Proline (g) 2.7 8.3 0.0 3.1 0.6 n/a 15 2
Protein (g) 25.4 181.4 0.0 22.6 10.3 n/a 240 40
Retinol n/a 208.8 0.0 179.8 0.0 n/a 389 65
Riboflavin (mg) 0.7 0.7 0.0 0.2 0.6 n/a 2 0
Saturated Fat (g) 2.5 23.1 3.5 14.9 0.1 n/a 44 7
Selenium (mcg) 44.5 144.4 0.0 15.3 17.0 n/a 221 37
Serine (g) 1.3 6.3 0.0 1.4 0.5 n/a 9 2
Sodium (mg) 3,166.2 548.1 0.0 161.3 210.2 n/a 4,086 681
Starch (g) 98.9 n/a n/a n/a 0.0 n/a 99 16
Sucrose (g) 0.0 n/a n/a 0.1 0.7 n/a 1 0
Sugar (g) 10.3 0.0 0.0 1.1 1.8 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.5 0.0 0.1 0.3 n/a 3 0
Threonine (g) 0.8 7.6 0.0 0.9 0.6 n/a 10 2
Tocopherol, alpha (mg) 0.5 2.3 3.9 0.3 8.2 n/a 15 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.5 n/a 0.0 0.4 n/a 2 0
Total Fat (g) 9.9 80.5 27.2 23.4 1.6 n/a 143 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.9 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.3 2.1 0.0 0.3 0.3 n/a 3 0
Tyrosine (g) 0.6 6.0 0.0 1.4 0.6 n/a 9 1
Valine (g) 1.3 8.9 0.0 1.8 0.5 n/a 12 2
Vitamin A, IU (IU) 347.4 722.1 0.0 697.2 33,301.8 n/a 35,069 5,845
Vitamin A, RAE (mcg) 18.0 208.8 0.0 184.8 1,664.2 n/a 2,076 346
Vitamin B-12 n/a 3.0 0.0 2.8 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 4.6 0.0 0.1 0.5 n/a 5 1
Vitamin C (mg) 4.9 0.0 0.0 0.0 15.6 n/a 20 3
Vitamin D n/a 139.2 0.0 16.8 0.0 n/a 156 26
Water (g) 11.4 604.3 0.0 31.2 256.1 n/a 903 150
Zinc (mg) 2.6 7.0 0.0 3.7 1.6 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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