Nutritional Facts: Fresh Gingerbread With Lemon Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2 tablespoons (28g)
unsalted butter
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
brown sugar
3/4 cup (236g)
real maple syrup
1 tablespoon (20g)
real maple syrup
3/4 cup (253g)
molasses
1 tablespoon (20g)
molasses
2 teaspoons (4g)
fresh ginger
1 teaspoon (3g)
ground cinnamon
1 cup (244g)
milk
2 tablespoons (31g)
milk
2 large (100g)
eggs
1 teaspoon (5g)
baking soda
2 cups (250g)
all-purpose flour
1 to taste (1g)
aluminum foil
1 tablespoon (15g)
lemon juice
1/2 cup (60g)
confectioners' sugar
2 tablespoons (16g)
confectioners' sugar
1 tablespoon (15g)
milk
1/2 teaspoon (2g)
lemon extract
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.7 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.8 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 0.0 0.5 0.1 1.1 0.1 8.3 0.7 0.0 0.1 1.8 0.2 1.1 1.7 1.2 n/a 0.0 0.0 0.0 0.1 0.0 17 1
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.1 1.3 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 4.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 6.8 91.3 22.9 241.0 20.4 518.1 41.0 0.6 26.2 290.4 36.3 56.0 0.0 37.5 n/a 0.9 0.6 0.2 18.1 0.0 1,436 72
Calories 813.8 203.6 418.0 104.9 614.3 52.0 733.0 58.0 3.2 6.5 156.2 19.5 143.0 0.0 910.0 n/a 3.4 233.4 62.2 9.8 5.0 4,550 227
Calories (kj) 3,403.9 851.7 1,749.0 438.8 2,570.4 217.6 3,065.9 242.6 13.3 27.0 653.9 81.7 599.0 0.0 3,807.5 n/a 13.9 976.2 260.3 40.9 20.8 19,035 952
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 107.9 27.1 158.4 13.4 188.9 14.9 0.7 2.1 11.3 1.4 0.7 0.0 190.8 n/a 1.1 59.9 16.0 0.7 0.1 795 40
Cholesterol (mg) 244.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 4.3 372.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 718 36
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 8 0
Folate (mcg) 3.4 0.9 1.1 0.3 0.0 0.0 0.0 0.0 0.4 0.2 12.2 1.5 47.0 0.0 65.0 n/a 3.1 0.0 0.0 0.8 0.0 136 7
Folate, DFE (mcg) 3.4 0.9 1.1 0.3 0.0 0.0 0.0 0.0 0.4 0.2 12.2 1.5 47.0 0.0 65.0 n/a 3.1 0.0 0.0 0.8 0.0 136 7
Folate, food (mcg) 3.4 0.9 1.1 0.3 0.0 0.0 0.0 0.0 0.4 0.2 12.2 1.5 47.0 0.0 65.0 n/a 3.1 0.0 0.0 0.8 0.0 136 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.3 1.2 0.1 32.3 2.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 38 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.4 3.8 0.3 30.1 2.4 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 39 2
Glutamic acid (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.2 1.7 n/a 8.7 n/a n/a n/a n/a 0.1 n/a 13 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.8 0.2 0.3 0.0 11.9 0.9 0.0 0.2 0.1 0.0 1.8 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 19 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 0.7 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.1 1.1 n/a 1.8 n/a n/a n/a n/a 0.0 n/a 4 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.9 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 2.3 0.6 9.9 2.5 49.6 4.2 611.7 48.4 1.7 1.6 31.7 4.0 12.0 0.0 55.0 n/a 0.9 0.0 0.0 2.0 0.1 838 42
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 6.9 0.6 3.9 0.3 0.0 0.5 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.3 3.7 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 37 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 2.4 0.2 0.0 0.0 0.2 0.0 0.1 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.0 2.0 0.2 0.0 0.0 0.8 0.1 1.5 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.7 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 27.2 6.8 4.4 1.1 4.7 0.4 78.4 6.2 1.4 1.7 226.9 28.4 198.0 0.0 270.0 n/a 1.2 0.0 0.0 14.2 0.5 871 44
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 3.5 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.9 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 8 0
Potassium (mg) 27.2 6.8 146.3 36.7 500.9 42.4 3,700.3 292.8 16.6 11.3 368.4 46.1 138.0 0.0 267.5 n/a 15.7 1.2 0.3 23.0 2.1 5,644 282
Proline (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.1 0.5 n/a 3.0 n/a n/a n/a n/a 0.0 n/a 5 0
Protein (g) 1.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 8.0 1.0 12.6 0.0 25.8 n/a 0.1 0.0 0.0 0.5 0.0 50 2
Retinol (mcg) 761.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 9.5 160.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 0.0 1,202 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 58.3 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.7 3.1 0.0 0.4 n/a 0.0 0.0 0.0 0.3 n/a 83 4
Selenium (mcg) 1.1 0.3 1.3 0.3 1.4 0.1 45.0 3.6 0.0 0.1 4.9 0.6 30.7 0.0 84.8 n/a 0.0 0.4 0.1 0.3 n/a 175 9
Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.1 1.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 12.5 3.1 30.8 7.7 28.4 2.4 93.5 7.4 0.5 0.3 119.6 14.9 142.0 1,258.6 5.0 n/a 0.2 1.2 0.3 7.5 0.1 1,736 87
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 0.2 n/a n/a 1 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 104.0 26.1 137.8 11.7 74.3 5.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 360 18
Sugar (g) 0.1 0.0 106.7 26.8 142.8 12.1 140.3 11.1 0.1 0.1 n/a n/a 0.4 0.0 0.7 n/a 0.4 58.7 15.6 n/a n/a 516 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.6 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 23.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 8.9 1.1 9.5 0.0 2.5 n/a 0.0 0.0 0.0 0.6 0.0 138 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 0.9 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 2,836.4 709.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 336.7 42.1 540.0 0.0 0.0 n/a 0.9 0.0 0.0 21.0 0.0 4,495 225
Vitamin A, RAE (mcg) 776.3 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 80.5 10.1 160.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.0 1,227 61
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.7 0.5 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.2 0.0 11 1
Vitamin D (IU) 68.1 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 167 8
Water (g) 20.4 5.1 1.5 0.4 76.5 6.5 55.3 4.4 3.2 0.3 214.0 26.7 76.2 0.0 29.8 n/a 14.1 0.1 0.0 13.4 1.4 549 27
Zinc (mg) 0.1 0.0 0.0 0.0 3.5 0.3 0.7 0.1 0.0 0.0 0.9 0.1 1.3 0.0 1.8 n/a 0.0 0.0 0.0 0.1 0.0 9 0

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