Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (40g) shallots |
1 to taste (0g) olive oil |
1/4 cup (34g) pine nuts |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (2g) Tabasco sauce |
400 g (400g) chickpeas |
1 cup (240g) chicken stock |
400 g (400g) tomatoes with juice |
1 cup (0g) Greek yogurt |
2 (6g) garlic cloves |
1/2 teaspoon (0g) rock salt |
1 large (0g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.3 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 6.4 | 1.5 | 3.2 | n/a | 0.1 | n/a | 0.0 | 13 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.8 | n/a | 5.4 | 9.8 | 2.6 | 0.3 | 128.0 | 7.2 | 124.0 | n/a | 10.9 | n/a | 0.2 | 303 | 152 |
| Calories | 28.8 | n/a | 227.1 | 3.9 | 3.2 | 0.3 | 476.0 | 86.4 | 68.0 | n/a | 8.9 | n/a | 0.1 | 903 | 451 |
| Calories (kj) | 120.8 | n/a | 950.4 | 16.5 | 13.6 | 1.2 | 1,988.0 | 362.4 | 288.0 | n/a | 37.4 | n/a | 0.3 | 3,778 | 1,889 |
| Carbohydrates (g) | 6.7 | n/a | 4.4 | 0.5 | 0.6 | 0.0 | 90.4 | 8.5 | 16.0 | n/a | 2.0 | n/a | 0.0 | 129 | 65 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 4 |
| Copper (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.2 | 0.1 | 0.4 | 0.0 | 17.6 | 0.0 | 4.0 | n/a | 0.1 | n/a | 0.0 | 24 | 12 |
| Folate (mcg) | 13.6 | n/a | 11.5 | 0.1 | 0.6 | 0.0 | 268.0 | 12.0 | 32.0 | n/a | 0.2 | n/a | 0.1 | 338 | 169 |
| Folate, DFE (mcg) | 13.6 | n/a | 11.5 | 0.1 | 0.6 | 0.0 | 268.0 | 12.0 | 32.0 | n/a | 0.2 | n/a | 0.1 | 338 | 169 |
| Folate, food (mcg) | 13.6 | n/a | 11.5 | 0.1 | 0.6 | 0.0 | 268.0 | 12.0 | 32.0 | n/a | 0.2 | n/a | 0.1 | 338 | 169 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 5 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 7 | 3 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 1.9 | 0.7 | 0.2 | 0.0 | 5.4 | 0.5 | 3.9 | n/a | 0.1 | n/a | 0.0 | 13 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 8.4 | n/a | 84.7 | 3.8 | 2.0 | 0.3 | 116.0 | 9.6 | 44.0 | n/a | 1.5 | n/a | 0.1 | 270 | 135 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 6 | 3 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 5 |
| Niacin (mg) | 0.1 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.6 | 3.8 | 2.8 | n/a | 0.0 | n/a | 0.0 | 9 | 4 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 24.0 | n/a | 194.1 | 5.2 | 3.6 | 0.5 | 360.0 | 64.8 | 76.0 | n/a | 9.2 | n/a | 0.1 | 738 | 369 |
| Phytosterols (mg) | 2.0 | n/a | 47.6 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 52 | 26 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 11.5 | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 14 | 7 |
| Potassium (mg) | 133.6 | n/a | 201.5 | 18.8 | 26.2 | 3.0 | 688.0 | 252.0 | 752.0 | n/a | 24.1 | n/a | 0.6 | 2,100 | 1,050 |
| Proline (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 1.0 | n/a | 4.6 | 0.2 | 0.2 | 0.0 | 19.8 | 6.0 | 3.1 | n/a | 0.4 | n/a | 0.0 | 35 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Selenium (mcg) | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 11.2 | 5.3 | 0.4 | n/a | 0.9 | n/a | n/a | 19 | 9 |
| Serine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 4.8 | n/a | 0.7 | 1.8 | 0.8 | 14.9 | 1,196.0 | 343.2 | 572.0 | n/a | 1.0 | n/a | 0.0 | 2,135 | 1,068 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 9.5 | n/a | 0.1 | n/a | n/a | 15 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | n/a | 3.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.0 | n/a | 23.1 | 0.2 | 0.1 | 0.0 | 4.6 | 2.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 32 | 16 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 476.0 | n/a | 9.8 | 13.3 | 566.4 | 38.5 | 84.0 | 7.2 | 468.0 | n/a | 0.5 | n/a | 4.2 | 1,668 | 834 |
| Vitamin A, RAE (mcg) | 24.0 | n/a | 0.3 | 0.7 | 28.3 | 1.9 | 4.0 | 2.4 | 24.0 | n/a | 0.0 | n/a | 0.2 | 86 | 43 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 15.2 | 0.5 | 37.2 | n/a | 1.9 | n/a | 0.0 | 58 | 29 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 31.9 | n/a | 0.8 | 0.1 | 0.1 | 2.2 | 278.8 | 221.2 | 377.1 | n/a | 3.5 | n/a | 0.1 | 916 | 458 |
| Zinc (mg) | 0.2 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 4.2 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.