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Nutritional Facts: Salmon & Shrimp Confetti Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1/2 lb (227g)
shrimp
2 tablespoons (19g)
red bell peppers
2 tablespoons (12g)
scallions
1 1/2 teaspoons (150g)
creole seasoning
1 (50g)
eggs
1 to taste (0g)
Tabasco sauce
1/2 cup (58g)
cracker crumbs
Total 1 serving
Alanine (g) 5.9 1.9 0.0 0.0 n/a 0.4 n/a 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.9 3.0 0.0 0.0 n/a 0.4 n/a 0.2 10 2
Ash (g) 6.9 4.2 0.1 0.1 n/a 0.5 n/a 0.3 12 3
Aspartic acid (g) 11.7 3.4 0.1 0.0 n/a 0.7 n/a 0.2 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 122.5 1.3 8.6 n/a 28.0 n/a 13.2 205 51
Calories 577.5 161.0 5.8 3.8 n/a 71.5 n/a 220.2 1,040 260
Calories (kj) 2,419.3 673.6 24.0 16.2 n/a 299.5 n/a 921.7 4,354 1,089
Carbohydrates (g) 0.0 2.1 1.1 0.9 n/a 0.4 n/a 46.5 51 13
Cholesterol (mg) 209.2 285.8 0.0 0.0 n/a 186.0 n/a 0.0 681 170
Copper (mg) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.7 0.4 0.0 n/a n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 n/a 0.0 n/a 1.5 2 1
Folate (mcg) 18.2 43.1 8.6 7.7 n/a 23.5 n/a 78.2 179 45
Folate, DFE (mcg) 18.2 43.1 8.6 7.7 n/a 23.5 n/a 124.2 225 56
Folate, food (mcg) 18.2 43.1 8.6 7.7 n/a 23.5 n/a 12.7 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 65.6 66 16
Fructose n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 13.2 5.4 0.0 0.0 n/a 0.8 n/a 1.9 21 5
Glycine (g) 5.7 1.8 0.0 0.0 n/a 0.2 n/a 0.2 8 2
Histidine (g) 2.5 0.7 0.0 0.0 n/a 0.2 n/a 0.1 3 1
Iron (mg) 1.7 0.5 0.1 0.2 n/a 0.9 n/a 2.7 6 2
Isoleucine (g) 4.3 1.4 0.0 0.0 n/a 0.3 n/a 0.2 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 2.6 0.0 0.0 n/a 0.5 n/a 0.4 11 3
Lysine (g) 8.0 2.9 0.0 0.0 n/a 0.5 n/a 0.1 12 3
Magnesium (mg) 122.8 49.9 2.2 2.4 n/a 6.0 n/a 13.8 197 49
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Methionine (g) 2.6 0.9 0.0 0.0 n/a 0.2 n/a 0.1 4 1
Monounsaturated Fat (g) 6.1 0.2 0.0 0.0 n/a 1.8 n/a 0.1 8 2
Niacin (mg) 36.4 4.0 0.2 0.1 n/a 0.0 n/a 3.3 44 11
Pantothenic acid (mg) 4.7 0.7 0.1 0.0 n/a 0.8 n/a 0.3 6 2
Phenylalanine (g) 3.8 1.3 0.0 0.0 n/a 0.3 n/a 0.3 6 1
Phosphorus (mg) 1,186.9 553.4 4.8 4.4 n/a 99.0 n/a 59.8 1,908 477
Polyunsaturated Fat (g) 3.7 0.3 0.0 0.0 n/a 1.0 n/a 0.4 5 1
Potassium (mg) 1,664.4 256.3 39.2 33.1 n/a 69.0 n/a 66.1 2,128 532
Proline (g) 3.9 1.4 0.0 0.0 n/a 0.3 n/a 0.6 6 2
Protein (g) 93.2 30.9 0.2 0.2 n/a 6.3 n/a 5.3 136 34
Retinol (mcg) 159.2 122.5 0.0 0.0 n/a 80.0 n/a 0.0 362 90
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Saturated Fat (g) 3.7 0.3 0.0 0.0 n/a 1.6 n/a 0.2 6 1
Selenium (mcg) 142.8 67.1 0.0 0.1 n/a 15.4 n/a 24.3 250 62
Serine (g) 4.1 1.3 0.0 0.0 n/a 0.5 n/a 0.3 6 2
Sodium (mg) 341.1 1,283.7 0.7 1.9 n/a 71.0 n/a 9.2 1,708 427
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.8 0.3 n/a 0.2 n/a 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Threonine (g) 4.8 1.2 0.0 0.0 n/a 0.3 n/a 0.1 7 2
Tocopherol, alpha (mg) 1.8 3.0 0.3 0.1 n/a 0.5 n/a 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 20.0 2.3 0.1 0.0 n/a 4.8 n/a 1.0 28 7
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.4 0.0 0.0 n/a 0.1 n/a 0.1 2 0
Tyrosine (g) 3.4 1.2 0.0 0.0 n/a 0.2 n/a 0.1 5 1
Valine (g) 5.0 1.4 0.0 0.0 n/a 0.4 n/a 0.2 7 2
Vitamin A, IU (IU) 532.1 408.2 582.4 119.6 n/a 270.0 n/a 0.0 1,912 478
Vitamin A, RAE (mcg) 159.2 122.5 29.2 6.0 n/a 80.0 n/a 0.0 397 99
Vitamin B-12 (mcg) 18.9 2.5 0.0 0.0 n/a 0.4 n/a 0.0 22 5
Vitamin B-6 (mg) 2.8 0.4 0.1 0.0 n/a 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 23.8 2.3 n/a 0.0 n/a 0.0 26 7
Vitamin D (IU) 1,978.2 4.5 0.0 0.0 n/a 41.0 n/a 0.0 2,024 506
Water (g) 343.4 188.3 17.2 10.8 n/a 38.1 n/a 4.4 602 151
Zinc (mg) 1.8 2.2 0.0 0.0 n/a 0.6 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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