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Nutritional Facts: Three-Nut Meatless Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 cup (109g)
pecans
1 1/2 cups (207g)
almonds
1 1/2 cups (341g)
whole wheat bread crumbs
3/4 cup (120g)
onions
1/2 cup (51g)
celery
3 tablespoons (11g)
fresh parsley
1 tablespoon (1g)
fresh dill weed
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
3 (150g)
eggs
2 cups (492g)
skim milk
Total 1 serving
Alanine (g) 0.8 0.4 2.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.7 1.3 5.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.7 11 1
Ash (g) 2.1 1.6 6.5 13.0 0.4 0.4 0.3 0.0 0.2 n/a 1.6 4.3 30 4
Aspartic acid (g) 2.1 1.0 5.6 1.1 0.1 0.1 0.0 0.0 0.1 n/a 2.0 1.5 14 2
Beta-sitosterol (mg) 74.9 97.0 244.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 416 52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 114.7 76.3 552.7 364.7 27.6 20.2 15.7 1.1 5.3 n/a 84.0 703.6 1,966 246
Calories 765.2 753.2 1,231.7 841.8 48.0 8.1 4.1 0.2 6.5 n/a 214.5 201.7 4,075 509
Calories (kj) 3,203.5 3,149.0 5,154.3 3,523.9 199.2 33.8 17.2 1.0 27.2 n/a 898.5 836.4 17,044 2,130
Campesterol (mg) 8.2 5.5 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Carbohydrates (g) 16.0 15.1 43.9 140.7 11.2 1.5 0.7 0.0 1.2 n/a 1.1 27.4 259 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558.0 9.8 568 71
Copper (mg) 1.9 1.3 2.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7 1
Cystine (g) 0.2 0.2 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 2 0
Dietary Fiber (g) 7.8 10.5 22.6 23.2 2.0 0.8 0.4 0.0 0.8 n/a 0.0 0.0 68 9
Folate (mcg) 114.7 24.0 109.7 170.4 22.8 18.2 17.3 0.8 1.1 n/a 70.5 29.5 579 72
Folate, DFE (mcg) 114.7 24.0 109.7 170.4 22.8 18.2 17.3 0.8 1.1 n/a 70.5 29.5 579 72
Folate, food (mcg) 114.7 24.0 109.7 170.4 22.8 18.2 17.3 0.8 1.1 n/a 70.5 29.5 579 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 n/a 1.5 0.3 n/a n/a 0.2 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a 2.4 0.3 n/a n/a 0.1 n/a 0.6 n/a 3 0
Glutamic acid (g) 3.3 2.0 10.6 6.5 0.3 0.0 0.0 0.0 0.1 n/a 2.5 4.1 29 4
Glycine (g) 1.0 0.5 3.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 6 1
Histidine (g) 0.5 0.3 1.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 2.8 7.9 8.3 0.3 0.1 0.7 0.0 0.5 n/a 2.6 0.3 27 3
Isoleucine (g) 0.7 0.4 1.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.2 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.7 3.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.9 10 1
Lysine (g) 0.5 0.3 1.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.5 6 1
Magnesium (mg) 184.9 131.9 581.7 279.5 12.0 5.6 5.7 0.3 4.1 n/a 18.0 78.7 1,302 163
Maltose (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.0 4.9 4.8 7.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 21 3
Methionine (g) 0.3 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 2 0
Monounsaturated Fat (g) 10.5 44.5 67.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.3 133 17
Niacin (mg) 1.3 1.3 7.4 16.1 0.1 0.2 0.1 0.0 0.2 n/a 0.1 0.5 27 3
Pantothenic acid (mg) 0.7 0.9 0.7 2.3 0.1 0.1 0.0 0.0 0.1 n/a 2.3 1.8 9 1
Phenylalanine (g) 0.8 0.5 2.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.9 7 1
Phosphorus (mg) 404.8 301.9 972.9 688.4 34.8 12.1 6.6 0.4 7.2 n/a 297.0 551.0 3,277 410
Phytosterols (mg) 84.2 111.2 262.9 n/a 18.0 3.0 0.6 n/a 4.0 n/a n/a n/a 484 60
Polyunsaturated Fat (g) 55.2 23.6 26.9 2.0 0.0 0.0 0.0 0.0 0.2 n/a 2.9 0.0 111 14
Potassium (mg) 516.0 446.9 1,473.8 845.2 175.2 131.3 63.2 3.9 52.4 n/a 207.0 895.4 4,810 601
Proline (g) 0.8 0.4 2.0 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 1.9 8 1
Protein (g) 17.8 10.0 43.6 44.1 1.3 0.3 0.3 0.0 0.3 n/a 18.8 19.5 156 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 300.1 540 68
Riboflavin (mg) 0.2 0.1 2.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 5 1
Saturated Fat (g) 7.2 6.7 8.3 2.5 0.1 0.0 0.0 0.0 0.0 n/a 4.7 0.8 30 4
Selenium (mcg) 5.7 4.1 4.8 137.3 0.6 0.2 0.0 n/a 0.1 n/a 46.1 11.8 211 26
Serine (g) 1.1 0.5 2.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.1 7 1
Sodium (mg) 2.3 0.0 701.7 1,608.6 4.8 40.4 6.4 0.3 1.6 n/a 213.0 290.3 2,869 359
Starch (g) 0.1 0.5 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 1.2 3.3 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sucrose (g) 2.8 4.3 9.9 n/a 1.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 18 2
Sugar (g) 3.1 4.3 10.2 19.0 5.1 0.9 0.1 n/a 0.2 n/a 0.6 n/a 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 0.2 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 3 0
Threonine (g) 0.7 0.3 1.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.9 5 1
Tocopherol, alpha (mg) 0.8 1.5 49.3 1.9 0.0 0.1 0.1 n/a 0.7 n/a 1.6 n/a 56 7
Tocopherol, beta (mg) 0.2 0.4 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 2.2 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Tocopherol, gamma (mg) 24.4 26.6 1.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.8 n/a 53 7
Total Fat (g) 76.3 78.4 107.7 11.4 0.1 0.1 0.1 0.0 0.3 n/a 14.3 1.2 290 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 2 0
Tyrosine (g) 0.5 0.2 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.9 4 1
Valine (g) 0.9 0.4 1.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.3 7 1
Vitamin A, IU (IU) 23.4 61.0 2.1 10.2 2.4 226.7 960.3 41.2 1,132.8 n/a 810.0 998.8 4,269 534
Vitamin A, RAE (mcg) 1.2 3.3 0.0 0.0 0.0 11.1 48.0 2.1 56.6 n/a 240.0 300.1 662 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2.1 3 0
Vitamin B-6 (mg) 0.6 0.2 0.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 0
Vitamin C (mg) 1.5 1.2 0.0 0.0 8.9 1.6 15.2 0.5 0.0 n/a 0.0 5.4 34 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 196.8 320 40
Water (g) 4.8 3.8 5.2 131.5 106.9 48.2 10.0 0.5 0.3 n/a 114.2 439.7 865 108
Zinc (mg) 3.6 4.9 6.8 6.1 0.2 0.1 0.1 0.0 0.1 n/a 1.9 2.2 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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