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    Nutritional Facts: Three-Nut Meatless Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    walnuts
    1 cup (109g)
    pecans
    1 1/2 cups (207g)
    almonds
    1 1/2 cups (341g)
    whole wheat bread crumbs
    3/4 cup (120g)
    onions
    1/2 cup (51g)
    celery
    3 tablespoons (11g)
    fresh parsley
    1 tablespoon (1g)
    fresh dill weed
    1 teaspoon (2g)
    paprika
    1 to taste (0g)
    salt and pepper
    3 (150g)
    eggs
    2 cups (492g)
    skim milk
    Total 1 serving
    Alanine (g) 0.8 0.4 2.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.7 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.7 1.3 5.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.7 11 1
    Ash (g) 2.1 1.6 6.5 13.0 0.4 0.4 0.3 0.0 0.2 n/a 1.6 4.3 30 4
    Aspartic acid (g) 2.1 1.0 5.6 1.1 0.1 0.1 0.0 0.0 0.1 n/a 2.0 1.5 14 2
    Beta-sitosterol (mg) 74.9 97.0 244.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 416 52
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 114.7 76.3 552.7 364.7 27.6 20.2 15.7 1.1 5.3 n/a 84.0 703.6 1,966 246
    Calories 765.2 753.2 1,231.7 841.8 48.0 8.1 4.1 0.2 6.5 n/a 214.5 201.7 4,075 509
    Calories (kj) 3,203.5 3,149.0 5,154.3 3,523.9 199.2 33.8 17.2 1.0 27.2 n/a 898.5 836.4 17,044 2,130
    Campesterol (mg) 8.2 5.5 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
    Carbohydrates (g) 16.0 15.1 43.9 140.7 11.2 1.5 0.7 0.0 1.2 n/a 1.1 27.4 259 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558.0 9.8 568 71
    Copper (mg) 1.9 1.3 2.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7 1
    Cystine (g) 0.2 0.2 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 2 0
    Dietary Fiber (g) 7.8 10.5 22.6 23.2 2.0 0.8 0.4 0.0 0.8 n/a 0.0 0.0 68 9
    Folate (mcg) 114.7 24.0 109.7 170.4 22.8 18.2 17.3 0.8 1.1 n/a 70.5 29.5 579 72
    Folate, DFE (mcg) 114.7 24.0 109.7 170.4 22.8 18.2 17.3 0.8 1.1 n/a 70.5 29.5 579 72
    Folate, food (mcg) 114.7 24.0 109.7 170.4 22.8 18.2 17.3 0.8 1.1 n/a 70.5 29.5 579 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 0.0 n/a 1.5 0.3 n/a n/a 0.2 n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 0.0 n/a 2.4 0.3 n/a n/a 0.1 n/a 0.6 n/a 3 0
    Glutamic acid (g) 3.3 2.0 10.6 6.5 0.3 0.0 0.0 0.0 0.1 n/a 2.5 4.1 29 4
    Glycine (g) 1.0 0.5 3.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 6 1
    Histidine (g) 0.5 0.3 1.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 2.8 7.9 8.3 0.3 0.1 0.7 0.0 0.5 n/a 2.6 0.3 27 3
    Isoleucine (g) 0.7 0.4 1.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.2 6 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.7 3.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.9 10 1
    Lysine (g) 0.5 0.3 1.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.5 6 1
    Magnesium (mg) 184.9 131.9 581.7 279.5 12.0 5.6 5.7 0.3 4.1 n/a 18.0 78.7 1,302 163
    Maltose (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.0 4.9 4.8 7.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 21 3
    Methionine (g) 0.3 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 2 0
    Monounsaturated Fat (g) 10.5 44.5 67.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.3 133 17
    Niacin (mg) 1.3 1.3 7.4 16.1 0.1 0.2 0.1 0.0 0.2 n/a 0.1 0.5 27 3
    Pantothenic acid (mg) 0.7 0.9 0.7 2.3 0.1 0.1 0.0 0.0 0.1 n/a 2.3 1.8 9 1
    Phenylalanine (g) 0.8 0.5 2.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.9 7 1
    Phosphorus (mg) 404.8 301.9 972.9 688.4 34.8 12.1 6.6 0.4 7.2 n/a 297.0 551.0 3,277 410
    Phytosterols (mg) 84.2 111.2 262.9 n/a 18.0 3.0 0.6 n/a 4.0 n/a n/a n/a 484 60
    Polyunsaturated Fat (g) 55.2 23.6 26.9 2.0 0.0 0.0 0.0 0.0 0.2 n/a 2.9 0.0 111 14
    Potassium (mg) 516.0 446.9 1,473.8 845.2 175.2 131.3 63.2 3.9 52.4 n/a 207.0 895.4 4,810 601
    Proline (g) 0.8 0.4 2.0 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 1.9 8 1
    Protein (g) 17.8 10.0 43.6 44.1 1.3 0.3 0.3 0.0 0.3 n/a 18.8 19.5 156 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 300.1 540 68
    Riboflavin (mg) 0.2 0.1 2.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 5 1
    Saturated Fat (g) 7.2 6.7 8.3 2.5 0.1 0.0 0.0 0.0 0.0 n/a 4.7 0.8 30 4
    Selenium (mcg) 5.7 4.1 4.8 137.3 0.6 0.2 0.0 n/a 0.1 n/a 46.1 11.8 211 26
    Serine (g) 1.1 0.5 2.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.1 7 1
    Sodium (mg) 2.3 0.0 701.7 1,608.6 4.8 40.4 6.4 0.3 1.6 n/a 213.0 290.3 2,869 359
    Starch (g) 0.1 0.5 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 1.2 3.3 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Sucrose (g) 2.8 4.3 9.9 n/a 1.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 18 2
    Sugar (g) 3.1 4.3 10.2 19.0 5.1 0.9 0.1 n/a 0.2 n/a 0.6 n/a 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.7 0.2 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 3 0
    Threonine (g) 0.7 0.3 1.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.9 5 1
    Tocopherol, alpha (mg) 0.8 1.5 49.3 1.9 0.0 0.1 0.1 n/a 0.7 n/a 1.6 n/a 56 7
    Tocopherol, beta (mg) 0.2 0.4 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 2.2 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 0
    Tocopherol, gamma (mg) 24.4 26.6 1.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.8 n/a 53 7
    Total Fat (g) 76.3 78.4 107.7 11.4 0.1 0.1 0.1 0.0 0.3 n/a 14.3 1.2 290 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 2 0
    Tyrosine (g) 0.5 0.2 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.9 4 1
    Valine (g) 0.9 0.4 1.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.3 7 1
    Vitamin A, IU (IU) 23.4 61.0 2.1 10.2 2.4 226.7 960.3 41.2 1,132.8 n/a 810.0 998.8 4,269 534
    Vitamin A, RAE (mcg) 1.2 3.3 0.0 0.0 0.0 11.1 48.0 2.1 56.6 n/a 240.0 300.1 662 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2.1 3 0
    Vitamin B-6 (mg) 0.6 0.2 0.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 0
    Vitamin C (mg) 1.5 1.2 0.0 0.0 8.9 1.6 15.2 0.5 0.0 n/a 0.0 5.4 34 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 196.8 320 40
    Water (g) 4.8 3.8 5.2 131.5 106.9 48.2 10.0 0.5 0.3 n/a 114.2 439.7 865 108
    Zinc (mg) 3.6 4.9 6.8 6.1 0.2 0.1 0.1 0.0 0.1 n/a 1.9 2.2 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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