Nutritional Facts: Peperonata Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (238g)
green bell peppers
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (3g)
garlic cloves
2 large (364g)
tomatoes
1/2 cup (0g)
reduced-sodium vegetable broth
1/2 cup (120g)
reduced-sodium chicken broth
2 tablespoons (5g)
fresh basil
2 tablespoons (8g)
fresh parsley
2 tablespoons (17g)
kalamata olives
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
8 ounces (228g)
pasta
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Ash (g) 0.0 1.0 0.6 0.8 0.0 1.8 n/a 0.2 0.1 0.2 0.4 3.0 0.0 2.0 10 3
Aspartic acid (g) 0.0 0.5 0.3 0.3 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 23.8 8.3 20.5 5.4 36.4 n/a 4.8 9.4 10.5 14.8 0.7 2.5 47.9 185 46
Calories 119.3 47.6 36.9 50.2 4.5 65.5 n/a 19.2 1.2 2.7 19.3 0.0 1.4 845.9 1,214 303
Calories (kj) 499.4 199.9 153.5 208.3 18.7 269.4 n/a 80.4 5.0 11.5 80.8 0.0 6.0 3,540.8 5,074 1,268
Carbohydrates (g) 0.0 11.0 7.2 11.8 1.0 14.2 n/a 1.4 0.1 0.5 1.1 0.0 0.4 170.2 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 4.0 2.5 1.7 0.1 4.4 n/a 0.0 0.1 0.3 0.5 0.0 0.1 7.3 21 5
Folate (mcg) 0.0 23.8 54.7 48.4 0.1 54.6 n/a 0.0 3.6 11.6 0.0 0.0 0.1 540.4 737 184
Folate, DFE (mcg) 0.0 23.8 54.7 48.4 0.1 54.6 n/a 0.0 3.6 11.6 0.0 0.0 0.1 891.5 1,088 272
Folate, food (mcg) 0.0 23.8 54.7 48.4 0.1 54.6 n/a 0.0 3.6 11.6 0.0 0.0 0.1 41.0 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 125
Fructose n/a 2.7 2.7 n/a n/a 5.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.8 2.3 n/a n/a 4.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 10 2
Glutamic acid (g) 0.0 0.5 0.3 0.2 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.5 13 3
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.8 0.5 0.9 0.1 1.0 n/a 0.3 0.2 0.5 0.6 0.0 0.1 7.5 12 3
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 3 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 0.0 23.8 14.3 22.3 0.8 40.0 n/a 1.2 3.4 3.8 0.7 0.0 1.0 120.8 232 58
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4.5 4 1
Manganese (mg) 0.0 0.3 0.1 0.2 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 2.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 1.3 0.0 0.0 0.4 12 3
Niacin (mg) 0.0 1.1 1.2 1.7 0.0 2.2 n/a 1.6 0.0 0.1 0.0 0.0 0.0 16.4 24 6
Pantothenic acid (mg) 0.0 0.2 0.4 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 1
Phenylalanine (g) 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Phosphorus (mg) 0.0 47.6 30.9 44.6 4.6 87.4 n/a 36.0 3.0 4.4 0.5 0.0 0.9 430.9 691 173
Phytosterols (mg) 29.8 21.4 n/a n/a n/a 25.5 n/a n/a n/a 0.4 n/a 0.0 0.5 n/a 78 19
Polyunsaturated Fat (g) 1.4 0.1 0.1 n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.2 0.0 0.0 1.3 4 1
Potassium (mg) 0.1 416.5 251.1 394.3 12.0 862.7 n/a 103.2 15.6 42.1 1.3 0.2 7.6 508.4 2,615 654
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Protein (g) 0.0 2.0 1.2 1.9 0.2 3.2 n/a 2.4 0.2 0.2 0.1 0.0 0.1 29.7 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.6 3 1
Selenium (mcg) 0.0 0.0 0.1 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 144.1 145 36
Serine (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Sodium (mg) 0.3 7.1 4.8 3.7 0.5 18.2 n/a 36.0 0.2 4.3 123.5 1,162.7 0.1 13.7 1,375 344
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 142 36
Sucrose n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Sugar (g) 0.0 5.7 5.0 n/a 0.0 9.6 n/a 0.2 0.0 0.1 0.0 0.0 0.0 6.1 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 1
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Tocopherol, alpha (mg) 1.9 0.9 1.9 n/a 0.0 2.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.3 7 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 3 1
Total Fat (g) 13.5 0.4 0.4 0.4 0.0 0.7 n/a 0.7 0.0 0.1 1.8 0.0 0.0 3.4 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin A, IU (IU) 0.0 880.6 3,725.9 372.0 0.3 3,032.1 n/a 0.0 279.6 640.2 67.7 0.0 3.1 0.0 9,002 2,250
Vitamin A, RAE (mcg) 0.0 42.8 186.8 18.6 0.0 152.9 n/a 0.0 14.0 32.0 3.4 0.0 0.2 0.0 451 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.3 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 191.4 152.0 341.3 0.9 49.9 n/a 0.0 1.0 10.1 0.2 0.0 0.0 0.0 747 187
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 223.5 109.7 171.2 1.8 344.1 n/a 115.2 4.9 6.7 13.4 0.0 0.1 22.6 1,013 253
Zinc (mg) 0.0 0.3 0.3 0.3 0.0 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 3.2 5 1

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