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    Nutritional Facts: Granola Ice Cream Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (488g)
    granola cereal
    1 quart (528g)
    vanilla ice cream
    1/4 cup (82g)
    caramel ice cream topping
    Total 1 serving
    Alanine (g) 3.8 0.6 0.0 4 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 6.7 0.7 0.0 7 1
    Ash (g) 11.9 4.8 0.4 17 2
    Aspartic acid (g) 7.1 1.3 0.1 9 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 380.6 675.8 43.5 1,100 122
    Calories 2,386.3 1,093.0 206.6 3,686 410
    Calories (kj) 9,984.5 4,583.0 864.3 15,432 1,715
    Carbohydrates (g) 259.9 124.6 54.0 439 49
    Cholesterol (mg) 0.0 232.3 0.8 233 26
    Copper (mg) 3.1 0.1 0.0 3 0
    Cystine (g) 1.4 0.2 0.0 2 0
    Dietary Fiber (g) 43.9 3.7 0.7 48 5
    Folate (mcg) 400.2 26.4 1.6 428 48
    Folate, DFE (mcg) 400.2 26.4 1.6 428 48
    Folate, food (mcg) 400.2 26.4 1.6 428 48
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 15.6 3.6 0.3 19 2
    Glycine (g) 4.2 0.5 0.0 5 1
    Histidine (g) 1.9 0.5 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0 0
    Iron (mg) 20.6 0.5 0.2 21 2
    Isoleucine (g) 2.9 1.0 0.1 4 0
    Leucine (g) 5.1 1.7 0.1 7 1
    Lysine (g) 3.1 1.4 0.1 5 1
    Magnesium (mg) 854.0 73.9 5.7 934 104
    Manganese (mg) 19.8 0.0 0.0 20 2
    Methionine (g) 1.2 0.4 0.0 2 0
    Monounsaturated Fat (g) 46.5 15.7 0.0 62 7
    Niacin (mg) 10.5 0.6 0.0 11 1
    Pantothenic acid (mg) 7.6 3.1 0.1 11 1
    Phenylalanine (g) 3.6 0.8 0.1 4 0
    Phosphorus (mg) 2,225.3 554.4 38.5 2,818 313
    Polyunsaturated Fat (g) 45.0 2.4 0.0 47 5
    Potassium (mg) 2,635.2 1,050.7 68.9 3,755 417
    Proline (g) 3.9 1.7 0.1 6 1
    Protein (g) 72.5 18.5 1.2 92 10
    Retinol (mcg) 0.0 612.5 22.1 635 71
    Riboflavin (mg) 1.4 1.3 0.1 3 0
    Saturated Fat (g) 19.8 35.9 0.1 56 6
    Selenium (mcg) 135.7 9.5 0.0 145 16
    Serine (g) 3.3 0.9 0.1 4 0
    Sodium (mg) 122.0 422.4 286.2 831 92
    Sugar (g) 97.6 112.0 n/a 210 23
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.6 0.2 0.0 4 0
    Threonine (g) 2.6 0.8 0.1 3 0
    Tocopherol, alpha (mg) 54.2 1.6 n/a 56 6
    Total Fat (g) 117.4 58.1 0.1 176 20
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.2 0.0 1 0
    Tyrosine (g) 2.1 0.8 0.1 3 0
    Valine (g) 3.7 1.1 0.1 5 1
    Vitamin A, IU (IU) 92.7 2,222.9 73.8 2,389 265
    Vitamin A, RAE (mcg) 4.9 623.0 22.1 650 72
    Vitamin B-12 (mcg) 0.0 2.1 0.1 2 0
    Vitamin B-6 (mg) 1.4 0.3 0.0 2 0
    Vitamin C (mg) 5.9 3.2 0.2 9 1
    Vitamin D (IU) 0.0 42.2 0.0 42 5
    Water (g) 26.4 322.1 26.2 375 42
    Zinc (mg) 19.7 3.6 0.2 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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