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Nutritional Facts: Granola Ice Cream Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (488g)
granola cereal
1 quart (528g)
vanilla ice cream
1/4 cup (82g)
caramel ice cream topping
Total 1 serving
Alanine (g) 3.8 0.6 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 6.7 0.7 0.0 7 1
Ash (g) 11.9 4.8 0.4 17 2
Aspartic acid (g) 7.1 1.3 0.1 9 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 380.6 675.8 43.5 1,100 122
Calories 2,386.3 1,093.0 206.6 3,686 410
Calories (kj) 9,984.5 4,583.0 864.3 15,432 1,715
Carbohydrates (g) 259.9 124.6 54.0 439 49
Cholesterol (mg) 0.0 232.3 0.8 233 26
Copper (mg) 3.1 0.1 0.0 3 0
Cystine (g) 1.4 0.2 0.0 2 0
Dietary Fiber (g) 43.9 3.7 0.7 48 5
Folate (mcg) 400.2 26.4 1.6 428 48
Folate, DFE (mcg) 400.2 26.4 1.6 428 48
Folate, food (mcg) 400.2 26.4 1.6 428 48
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 15.6 3.6 0.3 19 2
Glycine (g) 4.2 0.5 0.0 5 1
Histidine (g) 1.9 0.5 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 20.6 0.5 0.2 21 2
Isoleucine (g) 2.9 1.0 0.1 4 0
Leucine (g) 5.1 1.7 0.1 7 1
Lysine (g) 3.1 1.4 0.1 5 1
Magnesium (mg) 854.0 73.9 5.7 934 104
Manganese (mg) 19.8 0.0 0.0 20 2
Methionine (g) 1.2 0.4 0.0 2 0
Monounsaturated Fat (g) 46.5 15.7 0.0 62 7
Niacin (mg) 10.5 0.6 0.0 11 1
Pantothenic acid (mg) 7.6 3.1 0.1 11 1
Phenylalanine (g) 3.6 0.8 0.1 4 0
Phosphorus (mg) 2,225.3 554.4 38.5 2,818 313
Polyunsaturated Fat (g) 45.0 2.4 0.0 47 5
Potassium (mg) 2,635.2 1,050.7 68.9 3,755 417
Proline (g) 3.9 1.7 0.1 6 1
Protein (g) 72.5 18.5 1.2 92 10
Retinol (mcg) 0.0 612.5 22.1 635 71
Riboflavin (mg) 1.4 1.3 0.1 3 0
Saturated Fat (g) 19.8 35.9 0.1 56 6
Selenium (mcg) 135.7 9.5 0.0 145 16
Serine (g) 3.3 0.9 0.1 4 0
Sodium (mg) 122.0 422.4 286.2 831 92
Sugar (g) 97.6 112.0 n/a 210 23
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 3.6 0.2 0.0 4 0
Threonine (g) 2.6 0.8 0.1 3 0
Tocopherol, alpha (mg) 54.2 1.6 n/a 56 6
Total Fat (g) 117.4 58.1 0.1 176 20
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.2 0.0 1 0
Tyrosine (g) 2.1 0.8 0.1 3 0
Valine (g) 3.7 1.1 0.1 5 1
Vitamin A, IU (IU) 92.7 2,222.9 73.8 2,389 265
Vitamin A, RAE (mcg) 4.9 623.0 22.1 650 72
Vitamin B-12 (mcg) 0.0 2.1 0.1 2 0
Vitamin B-6 (mg) 1.4 0.3 0.0 2 0
Vitamin C (mg) 5.9 3.2 0.2 9 1
Vitamin D (IU) 0.0 42.2 0.0 42 5
Water (g) 26.4 322.1 26.2 375 42
Zinc (mg) 19.7 3.6 0.2 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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