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Nutritional Facts: Baked Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
firm ripe tomatoes
2 tablespoons (17g)
pine nuts
1 tablespoon (14g)
olive oil
5 ounces (142g)
frozen leaf spinach
2 (6g)
garlic cloves
1 cup (186g)
cooked rice
1/4 cup (2g)
fresh dill
3/4 cup (113g)
feta cheese
1 to taste (0g)
salt & pepper
1/3 cup (36g)
buttered bread crumbs
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.3 0.0 0.3 0.0 0.7 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.4 0.0 0.7 0.0 0.4 0.0 0.5 n/a 0.2 2 1
Ash (g) 2.5 0.4 0.0 2.0 0.1 0.4 0.1 5.9 n/a 1.0 12 3
Aspartic acid (g) 0.7 0.2 0.0 0.6 0.0 0.4 0.0 0.9 n/a 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 49.2 2.7 0.1 183.2 10.9 5.6 4.6 554.6 n/a 65.8 877 219
Calories 88.6 113.6 119.3 41.2 8.9 241.8 1.0 297.0 n/a 142.1 1,053 263
Calories (kj) 364.1 475.2 499.4 170.4 37.4 1,011.8 4.0 1,240.9 n/a 594.5 4,398 1,099
Carbohydrates (g) 19.1 2.2 0.0 6.0 2.0 53.2 0.2 4.6 n/a 25.9 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 n/a 0.0 100 25
Copper (mg) 0.3 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 5.9 0.6 0.0 4.1 0.1 0.6 0.0 0.0 n/a 1.6 13 3
Folate (mcg) 73.8 5.7 0.0 205.9 0.2 107.9 3.3 36.0 n/a 38.5 471 118
Folate, DFE (mcg) 73.8 5.7 0.0 205.9 0.2 180.4 3.3 36.0 n/a 59.0 564 141
Folate, food (mcg) 73.8 5.7 0.0 205.9 0.2 3.7 3.3 36.0 n/a 9.0 338 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 n/a 29.5 134 33
Fructose (g) 6.7 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.9 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.7 7 2
Glutamic acid (g) 2.1 0.5 0.0 0.7 0.0 0.9 0.0 2.7 n/a 1.5 8 2
Glycine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 0.1 n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.1 1 0
Iron (mg) 1.3 0.9 0.1 2.7 0.1 2.8 0.1 0.7 n/a 1.7 11 3
Isoleucine (g) 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.9 n/a 0.2 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.0 0.3 0.0 0.4 0.0 1.6 n/a 0.3 3 1
Lysine (g) 0.1 0.1 0.0 0.4 0.0 0.2 0.0 1.4 n/a 0.2 2 1
Magnesium (mg) 54.1 42.4 0.0 106.5 1.5 24.2 1.2 21.4 n/a 15.5 267 67
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 0.6 1.5 0.0 1.0 0.1 0.7 0.0 0.0 n/a 0.3 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 3.2 9.8 0.0 0.0 0.1 0.0 5.2 n/a 0.4 19 5
Niacin (mg) 2.9 0.7 0.0 0.7 0.0 3.4 0.0 1.1 n/a 2.4 11 3
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.0 0.8 0.0 1.1 n/a 0.2 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 0.8 n/a 0.2 2 0
Phosphorus (mg) 118.1 97.0 0.0 69.6 9.2 68.8 1.5 379.1 n/a 59.3 803 201
Phytosterols (mg) 34.4 23.8 29.8 n/a n/a n/a n/a n/a n/a 2.9 91 23
Polyunsaturated Fat (g) 0.4 5.7 1.4 0.1 0.0 0.1 0.0 0.7 n/a 0.7 9 2
Potassium (mg) 1,166.0 100.7 0.1 491.3 24.1 53.9 16.4 69.8 n/a 70.5 1,993 498
Proline (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 1.6 n/a 0.5 3 1
Protein (g) 4.3 2.3 0.0 5.2 0.4 4.4 0.1 16.0 n/a 4.8 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 n/a 0.0 141 35
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.9 n/a 0.1 2 0
Saturated Fat (g) 0.1 0.8 1.9 0.1 0.0 0.1 0.0 16.8 n/a 0.4 20 5
Selenium (mcg) 0.0 0.1 0.0 8.5 0.9 14.0 n/a 16.9 n/a 9.1 49 12
Serine (g) 0.1 0.1 0.0 0.2 0.0 0.2 0.0 1.3 n/a 0.2 2 1
Sodium (mg) 24.6 0.3 0.3 105.1 1.0 0.0 1.4 1,255.5 n/a 263.3 1,651 413
Starch (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 21.5 22 5
Sucrose (g) 0.0 0.6 n/a 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 12.9 0.6 0.0 0.9 0.1 n/a n/a 4.6 n/a 2.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.2 n/a 0.3 1 0
Threonine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 0.7 n/a 0.2 2 0
Tocopherol, alpha (mg) 2.7 1.6 1.9 4.1 0.0 n/a n/a 0.2 n/a 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.6 1.9 0.1 0.2 n/a n/a n/a n/a n/a 0.3 3 1
Total Fat (g) 1.0 11.5 13.5 0.8 0.0 0.4 0.0 23.9 n/a 1.9 53 13
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.1 1 0
Tyrosine (g) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.8 n/a 0.1 2 0
Valine (g) 0.1 0.1 0.0 0.3 0.0 0.3 0.0 1.2 n/a 0.2 2 1
Vitamin A, IU (IU) 4,098.4 4.9 0.0 16,650.9 0.5 0.0 171.7 474.8 n/a 0.0 21,401 5,350
Vitamin A, RAE (mcg) 206.6 0.2 0.0 832.1 0.0 0.0 8.6 140.6 n/a 0.0 1,188 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.5 n/a 0.0 1 0
Vitamin C (mg) 67.4 0.1 0.0 7.8 1.9 0.0 1.9 0.0 n/a 0.0 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 n/a 0.0 18 5
Water (g) 465.0 0.4 0.0 128.0 3.5 127.6 1.9 62.1 n/a 2.3 791 198
Zinc (mg) 0.8 1.1 0.0 0.8 0.1 0.8 0.0 3.2 n/a 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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