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    Nutritional Facts: Baked Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    firm ripe tomatoes
    2 tablespoons (17g)
    pine nuts
    1 tablespoon (14g)
    olive oil
    5 ounces (142g)
    frozen leaf spinach
    2 (6g)
    garlic cloves
    1 cup (186g)
    cooked rice
    1/4 cup (2g)
    fresh dill
    3/4 cup (113g)
    feta cheese
    1 to taste (0g)
    salt & pepper
    1/3 cup (36g)
    buttered bread crumbs
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.3 0.0 0.3 0.0 0.7 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.4 0.0 0.7 0.0 0.4 0.0 0.5 n/a 0.2 2 1
    Ash (g) 2.5 0.4 0.0 2.0 0.1 0.4 0.1 5.9 n/a 1.0 12 3
    Aspartic acid (g) 0.7 0.2 0.0 0.6 0.0 0.4 0.0 0.9 n/a 0.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 49.2 2.7 0.1 183.2 10.9 5.6 4.6 554.6 n/a 65.8 877 219
    Calories 88.6 113.6 119.3 41.2 8.9 241.8 1.0 297.0 n/a 142.1 1,053 263
    Calories (kj) 364.1 475.2 499.4 170.4 37.4 1,011.8 4.0 1,240.9 n/a 594.5 4,398 1,099
    Carbohydrates (g) 19.1 2.2 0.0 6.0 2.0 53.2 0.2 4.6 n/a 25.9 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 n/a 0.0 100 25
    Copper (mg) 0.3 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 5.9 0.6 0.0 4.1 0.1 0.6 0.0 0.0 n/a 1.6 13 3
    Folate (mcg) 73.8 5.7 0.0 205.9 0.2 107.9 3.3 36.0 n/a 38.5 471 118
    Folate, DFE (mcg) 73.8 5.7 0.0 205.9 0.2 180.4 3.3 36.0 n/a 59.0 564 141
    Folate, food (mcg) 73.8 5.7 0.0 205.9 0.2 3.7 3.3 36.0 n/a 9.0 338 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 n/a 29.5 134 33
    Fructose (g) 6.7 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.9 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.2 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.7 7 2
    Glutamic acid (g) 2.1 0.5 0.0 0.7 0.0 0.9 0.0 2.7 n/a 1.5 8 2
    Glycine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 0.1 n/a 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.1 1 0
    Iron (mg) 1.3 0.9 0.1 2.7 0.1 2.8 0.1 0.7 n/a 1.7 11 3
    Isoleucine (g) 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.9 n/a 0.2 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.2 0.0 0.3 0.0 0.4 0.0 1.6 n/a 0.3 3 1
    Lysine (g) 0.1 0.1 0.0 0.4 0.0 0.2 0.0 1.4 n/a 0.2 2 1
    Magnesium (mg) 54.1 42.4 0.0 106.5 1.5 24.2 1.2 21.4 n/a 15.5 267 67
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
    Manganese (mg) 0.6 1.5 0.0 1.0 0.1 0.7 0.0 0.0 n/a 0.3 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 3.2 9.8 0.0 0.0 0.1 0.0 5.2 n/a 0.4 19 5
    Niacin (mg) 2.9 0.7 0.0 0.7 0.0 3.4 0.0 1.1 n/a 2.4 11 3
    Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.0 0.8 0.0 1.1 n/a 0.2 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 0.8 n/a 0.2 2 0
    Phosphorus (mg) 118.1 97.0 0.0 69.6 9.2 68.8 1.5 379.1 n/a 59.3 803 201
    Phytosterols (mg) 34.4 23.8 29.8 n/a n/a n/a n/a n/a n/a 2.9 91 23
    Polyunsaturated Fat (g) 0.4 5.7 1.4 0.1 0.0 0.1 0.0 0.7 n/a 0.7 9 2
    Potassium (mg) 1,166.0 100.7 0.1 491.3 24.1 53.9 16.4 69.8 n/a 70.5 1,993 498
    Proline (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 1.6 n/a 0.5 3 1
    Protein (g) 4.3 2.3 0.0 5.2 0.4 4.4 0.1 16.0 n/a 4.8 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 n/a 0.0 141 35
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.9 n/a 0.1 2 0
    Saturated Fat (g) 0.1 0.8 1.9 0.1 0.0 0.1 0.0 16.8 n/a 0.4 20 5
    Selenium (mcg) 0.0 0.1 0.0 8.5 0.9 14.0 n/a 16.9 n/a 9.1 49 12
    Serine (g) 0.1 0.1 0.0 0.2 0.0 0.2 0.0 1.3 n/a 0.2 2 1
    Sodium (mg) 24.6 0.3 0.3 105.1 1.0 0.0 1.4 1,255.5 n/a 263.3 1,651 413
    Starch (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 21.5 22 5
    Sucrose (g) 0.0 0.6 n/a 0.3 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 12.9 0.6 0.0 0.9 0.1 n/a n/a 4.6 n/a 2.2 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.2 n/a 0.3 1 0
    Threonine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 0.7 n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.7 1.6 1.9 4.1 0.0 n/a n/a 0.2 n/a 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.6 1.9 0.1 0.2 n/a n/a n/a n/a n/a 0.3 3 1
    Total Fat (g) 1.0 11.5 13.5 0.8 0.0 0.4 0.0 23.9 n/a 1.9 53 13
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.8 n/a 0.1 2 0
    Valine (g) 0.1 0.1 0.0 0.3 0.0 0.3 0.0 1.2 n/a 0.2 2 1
    Vitamin A, IU (IU) 4,098.4 4.9 0.0 16,650.9 0.5 0.0 171.7 474.8 n/a 0.0 21,401 5,350
    Vitamin A, RAE (mcg) 206.6 0.2 0.0 832.1 0.0 0.0 8.6 140.6 n/a 0.0 1,188 297
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.5 n/a 0.0 1 0
    Vitamin C (mg) 67.4 0.1 0.0 7.8 1.9 0.0 1.9 0.0 n/a 0.0 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 n/a 0.0 18 5
    Water (g) 465.0 0.4 0.0 128.0 3.5 127.6 1.9 62.1 n/a 2.3 791 198
    Zinc (mg) 0.8 1.1 0.0 0.8 0.1 0.8 0.0 3.2 n/a 0.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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