Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (75g) margarine |
1/3 cup (67g) granulated sugar |
1 large (50g) eggs |
1 1/4 cups (156g) all-purpose flour |
16 ounces (454g) cream cheese |
3/4 cup (150g) granulated sugar |
16 ounces (457g) pumpkin puree |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
1/16 teaspoon (0g) salt |
2 large (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.7 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.5 | 0.7 | 6.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 14 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.7 | 2.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.5 | 0.7 | 28.0 | 23.4 | 445.3 | 1.5 | 96.0 | 26.2 | 0.5 | 1.0 | 0.1 | 56.0 | 701 | 88 |
| Calories | 540.1 | 257.7 | 71.5 | 568.8 | 1,554.0 | 580.5 | 118.9 | 6.5 | 1.5 | 2.9 | 0.0 | 143.0 | 3,845 | 481 |
| Calories (kj) | 2,259.0 | 1,077.6 | 299.5 | 2,379.7 | 6,502.5 | 2,427.0 | 498.3 | 27.0 | 6.3 | 12.1 | 0.0 | 599.0 | 16,088 | 2,011 |
| Carbohydrates (g) | 0.7 | 66.6 | 0.4 | 119.2 | 18.5 | 150.0 | 29.7 | 2.1 | 0.3 | 0.3 | 0.0 | 0.7 | 388 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 1,058 | 132 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 2.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 0.8 | 0.0 | 23.5 | 40.6 | 50.0 | 0.0 | 73.1 | 0.2 | 0.1 | 0.4 | 0.0 | 47.0 | 236 | 29 |
| Folate, DFE (mcg) | 0.8 | 0.0 | 23.5 | 40.6 | 50.0 | 0.0 | 73.1 | 0.2 | 0.1 | 0.4 | 0.0 | 47.0 | 236 | 29 |
| Folate, food (mcg) | 0.8 | 0.0 | 23.5 | 40.6 | 50.0 | 0.0 | 73.1 | 0.2 | 0.1 | 0.4 | 0.0 | 47.0 | 236 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.8 | 5.4 | 5.9 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 15 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 1.8 | 1.7 | 0.1 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 10 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.6 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 14.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Leucine (g) | 0.1 | n/a | 0.5 | 1.1 | 3.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.5 | 0.4 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Magnesium (mg) | 2.3 | 0.0 | 6.0 | 34.4 | 40.9 | 0.0 | 54.9 | 1.6 | 1.0 | 1.0 | 0.0 | 12.0 | 154 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 1.8 | 0.1 | 39.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 74 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.7 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.8 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 17.3 | 0.0 | 99.0 | 168.8 | 481.7 | 0.0 | 201.1 | 1.7 | 0.8 | 1.2 | 0.0 | 198.0 | 1,169 | 146 |
| Phytosterols (mg) | 109.7 | n/a | n/a | n/a | n/a | n/a | 54.9 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 166 | 21 |
| Polyunsaturated Fat (g) | 15.7 | 0.0 | 1.0 | 0.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 26 | 3 |
| Potassium (mg) | 31.6 | 1.3 | 69.0 | 167.2 | 627.1 | 3.0 | 1,554.3 | 11.3 | 5.9 | 1.9 | 0.0 | 138.0 | 2,611 | 326 |
| Proline (g) | 0.1 | n/a | 0.3 | 1.9 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Protein (g) | 0.7 | 0.0 | 6.3 | 16.1 | 26.9 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 67 | 8 |
| Retinol (mcg) | 577.0 | 0.0 | 80.0 | 0.0 | 1,631.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 2,448 | 306 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 12.5 | 0.0 | 1.6 | 0.2 | 87.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 106 | 13 |
| Selenium (mcg) | 0.0 | 0.4 | 15.4 | 53.0 | 10.9 | 0.9 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 30.7 | 113 | 14 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.8 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
| Sodium (mg) | 708.4 | 0.7 | 71.0 | 3.1 | 1,458.6 | 1.5 | 4.6 | 0.3 | 0.1 | 0.1 | 144.2 | 142.0 | 2,535 | 317 |
| Starch | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 66.5 | 0.0 | n/a | 0.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 216 | 27 |
| Sugar (g) | 0.0 | 66.5 | 0.2 | 0.4 | 14.6 | 149.7 | 6.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 238 | 30 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.4 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.5 | 0.1 | 1.3 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 60.5 | 0.0 | 4.8 | 1.5 | 155.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 233 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.5 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.6 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 2,687.2 | 0.0 | 270.0 | 0.0 | 6,102.6 | 0.0 | 33,755.4 | 7.7 | 0.1 | 0.6 | 0.0 | 540.0 | 43,364 | 5,420 |
| Vitamin A, RAE (mcg) | 615.3 | 0.0 | 80.0 | 0.0 | 1,663.1 | 0.0 | 1,686.9 | 0.4 | 0.0 | 0.0 | 0.0 | 160.0 | 4,206 | 526 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 237 | 30 |
| Water (g) | 11.8 | 0.0 | 38.1 | 18.6 | 247.4 | 0.0 | 418.7 | 0.3 | 0.0 | 0.0 | 0.0 | 76.2 | 811 | 101 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 1.1 | 2.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.