Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) firm tofu |
1/2 cup (64g) cornstarch |
1 to taste (0g) peanut oil |
1/2 (24g) lemons, juice of |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
2 tablespoons (30g) tahini |
1/4 cup (4g) cilantro leaves |
1 dash (0g) hot pepper sauce |
2 tablespoons (27g) sesame oil |
3 tablespoons (44g) water |
1/2 cup (108g) peanut oil |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Aspartic acid (g) | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | 1.3 | n/a | 1.4 | 1.0 | 10.9 | 126.0 | 2.7 | 0.0 | 0.0 | 1.3 | 0.0 | 3.8 | 1,061 | 265 |
| Calories | 317.8 | 243.8 | n/a | 5.3 | 4.8 | 8.9 | 171.0 | 0.9 | 0.0 | 240.4 | 0.0 | 954.7 | 17.5 | 1,965 | 491 |
| Calories (kj) | 1,334.8 | 1,020.2 | n/a | 21.8 | 20.0 | 37.4 | 715.5 | 3.8 | 0.1 | 1,006.1 | 0.0 | 3,994.9 | 73.1 | 8,228 | 2,057 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.7 | 58.4 | n/a | 1.7 | 1.1 | 2.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 86.3 | 0.0 | n/a | 4.8 | 0.7 | 0.2 | 29.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Folate, DFE (mcg) | 86.3 | 0.0 | n/a | 4.8 | 0.7 | 0.2 | 29.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Folate, food (mcg) | 86.3 | 0.0 | n/a | 4.8 | 0.7 | 0.2 | 29.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 168.0 | 1.9 | n/a | 1.4 | 2.6 | 1.5 | 28.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 206 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 10.8 | 0.0 | 49.9 | 0.0 | 72 | 18 |
| Niacin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 549.3 | 8.3 | n/a | 1.9 | 2.0 | 9.2 | 225.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 799 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 235.3 | n/a | 223.6 | n/a | 460 | 115 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 11.3 | 0.0 | 34.6 | 0.0 | 60 | 15 |
| Potassium (mg) | 671.9 | 1.9 | n/a | 24.7 | 24.9 | 24.1 | 124.2 | 20.8 | 0.4 | 0.0 | 0.4 | 0.0 | 6.1 | 900 | 225 |
| Proline (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 37.2 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.9 | 0.0 | 18.3 | 0.0 | 28 | 7 |
| Selenium (mcg) | 44.9 | 1.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Serine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 54.5 | 5.8 | n/a | 0.2 | 0.8 | 1.0 | 22.2 | 1.8 | 7.8 | 0.0 | 1.3 | 0.0 | 1.3 | 97 | 24 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 4 | 1 |
| Sugar (g) | 2.7 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 16.9 | 0.0 | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 17 | 4 |
| Total Fat (g) | 18.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 27.2 | 0.0 | 108.0 | 0.0 | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 20.1 | 269.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | n/a | 9.3 | 0.3 | 1.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 385.7 | 5.3 | n/a | 22.2 | 4.7 | 3.5 | 0.9 | 3.7 | 0.3 | 0.0 | 43.5 | 0.0 | 0.1 | 470 | 117 |
| Zinc (mg) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.