Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
4 cups (500g) apples |
1 cup (222g) Bourbon |
2 cups (400g) sugar |
1/2 cup (109g) vegetable oil |
2 (100g) eggs |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
Alcohol | n/a | 0.0 | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 4 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 5 | 0 |
Ash | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 3.4 | 0.2 | 3.0 | 0.1 | 0.0 | 2.1 | 12 | 0 |
Aspartic acid | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 3 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 30.0 | 0.0 | 4.0 | 0.0 | 56.0 | 37.5 | 0.0 | 52.4 | 0.7 | 4.3 | 3.6 | 114.7 | 303 | 13 |
Calories | n/a | 260.0 | 656.1 | 1,548.0 | 963.6 | 143.0 | 910.0 | 0.0 | 12.9 | 0.0 | 12.3 | 1.8 | 765.2 | 5,273 | 220 |
Calories (kj) | n/a | 1,090.0 | 2,744.4 | 6,472.0 | 4,031.9 | 599.0 | 3,807.5 | 0.0 | 54.1 | 0.0 | 51.5 | 7.5 | 3,203.5 | 22,061 | 919 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates | n/a | 69.1 | 0.0 | 399.9 | 0.0 | 0.7 | 190.8 | 0.0 | 4.2 | 0.0 | 1.2 | 0.3 | 16.0 | 682 | 28 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 0.0 | 0.5 | 0.2 | 7.8 | 30 | 1 |
Folate | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 47.0 | 457.5 | 0.0 | 0.3 | 0.0 | 1.8 | 0.5 | 114.7 | 637 | 27 |
Folate, DFE | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 47.0 | 727.5 | 0.0 | 0.3 | 0.0 | 1.8 | 0.5 | 114.7 | 907 | 38 |
Folate, food | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 47.0 | 72.5 | 0.0 | 0.3 | 0.0 | 1.8 | 0.5 | 114.7 | 252 | 10 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
Fructose | n/a | 29.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 30 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 12.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 13 | 1 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 14 | 1 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 1.8 | 11.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.4 | 18 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 4 | 0 |
Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Magnesium | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 12.0 | 55.0 | 0.0 | 3.1 | 0.0 | 4.3 | 1.5 | 184.9 | 286 | 12 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 4.0 | 7 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 30.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | 45 | 2 |
Niacin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 17 | 1 |
Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
Phosphorus | n/a | 55.0 | 8.9 | 0.0 | 0.0 | 198.0 | 270.0 | 0.0 | 3.3 | 0.0 | 5.0 | 0.6 | 404.8 | 946 | 39 |
Phytosterols | n/a | 60.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 1.4 | 0.0 | 1.5 | 1.4 | 84.2 | 1,204 | 50 |
Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 59.6 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 118 | 5 |
Potassium | n/a | 535.0 | 4.4 | 8.0 | 0.0 | 138.0 | 267.5 | 0.0 | 22.5 | 0.2 | 8.2 | 6.1 | 516.0 | 1,506 | 63 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
Protein | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 12.6 | 25.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 17.8 | 58 | 2 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 14.1 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.2 | 26 | 1 |
Selenium | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 30.7 | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 124 | 5 |
Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
Sodium | n/a | 5.0 | 2.2 | 4.0 | 0.0 | 142.0 | 5.0 | 2,517.1 | 0.5 | 1,162.7 | 0.4 | 1.3 | 2.3 | 3,843 | 160 |
Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | 10.4 | n/a | 399.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 412 | 17 |
Sugar | n/a | 52.0 | n/a | 399.2 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3.1 | 456 | 19 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Tocopherol, alpha | n/a | 0.9 | n/a | 0.0 | 15.6 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 19 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 2 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | 24.4 | 26 | 1 |
Total Fat | n/a | 0.9 | 0.0 | 0.0 | 109.0 | 9.5 | 2.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 76.3 | 199 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
Vitamin A, IU | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 15.4 | 0.0 | 2.4 | 2.9 | 23.4 | 854 | 36 |
Vitamin A, RAE | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1.2 | 177 | 7 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin C | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.5 | 25 | 1 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
Water | n/a | 427.8 | 127.9 | 0.1 | 0.0 | 76.2 | 29.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 4.8 | 667 | 28 |
Zinc | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 7 | 0 |
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