Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (227g) butter |
1 cup (160g) shallots |
1 cup (105g) penne |
1 cup (246g) ricotta cheese |
1 cup (108g) Fontina cheese |
1/4 cup (25g) parmesan cheese |
2 (100g) eggs |
1 tablespoon (4g) Italian parsley |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
18 (270g) asparagus spears |
15 sheets (285g) phyllo pastry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.6 | 1.2 | 0.9 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.4 | 1.6 | 0.9 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 6 | 1 |
| Ash (g) | 0.6 | 4.8 | 1.3 | 1.3 | 2.5 | 4.1 | 2.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 1.7 | 4.6 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.5 | 2.4 | 1.5 | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | 1.5 | 0.9 | 9 | 2 |
| Beta-sitosterol (mg) | 1.1 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 54.5 | 59.2 | 4.2 | 509.2 | 594.0 | 277.3 | 56.0 | 5.2 | 1.1 | n/a | n/a | 62.1 | 31.4 | 1,661 | 277 |
| Calories | 203.6 | 1,627.6 | 115.2 | 374.9 | 428.0 | 420.1 | 107.8 | 143.0 | 1.4 | 3.1 | n/a | n/a | 59.4 | 852.2 | 4,336 | 723 |
| Calories (kj) | 851.7 | 6,807.7 | 483.2 | 1,568.7 | 1,790.9 | 1,758.2 | 451.3 | 599.0 | 5.7 | 12.9 | n/a | n/a | 253.8 | 3,565.4 | 18,148 | 3,025 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 26.9 | 83.2 | 7.5 | 1.7 | 1.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | 11.1 | 149.9 | 283 | 47 |
| Cholesterol (mg) | 61.1 | 488.1 | 0.0 | 0.0 | 125.5 | 125.3 | 22.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,194 | 199 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.4 | 5.4 | 23 | 4 |
| Folate (mcg) | 0.9 | 6.8 | 54.4 | 26.3 | 29.5 | 6.5 | 2.5 | 47.0 | 5.8 | 0.4 | n/a | n/a | 402.3 | 250.8 | 833 | 139 |
| Folate, DFE (mcg) | 0.9 | 6.8 | 54.4 | 26.3 | 29.5 | 6.5 | 2.5 | 47.0 | 5.8 | 0.4 | n/a | n/a | 402.3 | 390.5 | 973 | 162 |
| Folate, food (mcg) | 0.9 | 6.8 | 54.4 | 26.3 | 29.5 | 6.5 | 2.5 | 47.0 | 5.8 | 0.4 | n/a | n/a | 402.3 | 51.3 | 634 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 199.5 | 200 | 33 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.8 | 1.5 | 6.0 | 5.5 | 2.2 | 1.7 | 0.0 | n/a | n/a | n/a | 0.7 | 6.8 | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 4 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.9 | 1.0 | 0.9 | 0.2 | 0.2 | 1.8 | 0.2 | 0.0 | n/a | n/a | 2.5 | 9.1 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 1.4 | 1.5 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.2 | 1.0 | 3.0 | 2.9 | 0.9 | 1.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | 11 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 3.3 | 2.5 | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 9 | 1 |
| Magnesium (mg) | 0.6 | 4.5 | 33.6 | 125.0 | 27.1 | 15.1 | 9.5 | 12.0 | 1.9 | 1.1 | n/a | n/a | 37.8 | 42.8 | 311 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 47.7 | 0.0 | 0.6 | 8.9 | 9.4 | 2.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.0 | 87 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 2.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | 11.6 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.5 | 0.5 | 0.5 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 1.4 | 1.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 54.5 | 96.0 | 265.7 | 388.7 | 373.7 | 182.3 | 198.0 | 2.2 | 1.2 | n/a | n/a | 145.8 | 213.8 | 1,929 | 321 |
| Phytosterols | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 6.9 | 0.1 | 1.0 | 0.9 | 1.8 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.6 | 17 | 3 |
| Potassium (mg) | 6.8 | 54.5 | 534.4 | 308.7 | 258.3 | 69.1 | 31.3 | 138.0 | 21.1 | 2.1 | n/a | n/a | 604.8 | 210.9 | 2,240 | 373 |
| Proline (g) | 0.0 | 0.2 | 0.3 | 0.7 | 2.6 | 3.6 | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 12 | 2 |
| Protein (g) | 0.2 | 1.9 | 4.0 | 7.8 | 27.7 | 27.6 | 9.6 | 12.6 | 0.1 | 0.0 | n/a | n/a | 6.5 | 20.2 | 118 | 20 |
| Retinol (mcg) | 190.6 | 1,523.2 | 0.0 | 0.0 | 287.8 | 278.6 | 55.8 | 160.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,496 | 416 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 116.6 | 0.0 | 0.3 | 20.4 | 20.7 | 4.3 | 3.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 4.2 | 185 | 31 |
| Selenium (mcg) | 0.3 | 2.3 | 1.9 | 8.3 | 35.7 | 15.7 | 4.4 | 30.7 | 0.0 | 0.0 | n/a | n/a | 16.5 | 66.4 | 182 | 30 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 1.4 | 1.6 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 7 | 1 |
| Sodium (mg) | 202.8 | 1,620.8 | 19.2 | 3.2 | 206.6 | 864.0 | 382.3 | 142.0 | 2.1 | 0.1 | n/a | n/a | 37.8 | 1,376.6 | 4,857 | 810 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.7 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | 3.5 | 0.5 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | 1.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 5.3 | n/a | n/a | 0.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 184.1 | 0.2 | 2.2 | 31.9 | 33.6 | 7.2 | 9.5 | 0.0 | 0.2 | n/a | n/a | 0.6 | 17.1 | 310 | 52 |
| Trans-monoenoic Fat (g) | 0.8 | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids (g) | 0.9 | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 1.6 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 1.7 | 2.1 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 5,672.7 | 1,904.0 | 178.5 | 1,094.7 | 986.0 | 216.3 | 540.0 | 320.1 | 0.6 | n/a | n/a | 2,716.2 | 0.0 | 14,339 | 2,390 |
| Vitamin A, RAE (mcg) | 194.3 | 1,552.7 | 96.0 | 9.5 | 295.2 | 281.9 | 57.3 | 160.0 | 16.0 | 0.0 | n/a | n/a | 135.0 | 0.0 | 2,798 | 466 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 1.8 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 20.8 | 0.0 | 39 | 6 |
| Vitamin D (IU) | 17.0 | 136.2 | 0.0 | n/a | 24.6 | 24.8 | 5.3 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 290 | 48 |
| Water (g) | 4.5 | 36.0 | 127.7 | 10.5 | 176.4 | 41.0 | 5.2 | 76.2 | 3.3 | 0.0 | n/a | n/a | 250.1 | 92.9 | 824 | 137 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 1.9 | 2.9 | 3.8 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.4 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.