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Nutritional Facts: Oatmeal Pork Chops - Skillet or Grilled

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (555g)
boneless pork chops
35 g (35g)
instant apple and cinnamon oatmeal
1/8 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground nutmeg
1 tablespoon (7g)
all-purpose flour
1 large (50g)
eggs
1/4 cup (61g)
2% low-fat milk
Total 1 serving
Alanine (g) 7.0 n/a n/a n/a 0.0 0.4 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 n/a n/a n/a 0.0 0.4 0.1 8 3
Ash (g) 5.4 1.2 0.0 0.0 0.0 0.5 0.4 8 3
Aspartic acid (g) 11.7 n/a n/a n/a 0.0 0.7 0.2 13 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.9 109.9 1.6 1.0 1.1 28.0 73.2 254 85
Calories 860.3 127.7 0.6 2.9 27.3 71.5 30.5 1,121 374
Calories (kj) 3,590.9 534.1 2.6 12.1 114.2 299.5 128.1 4,681 1,560
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 27.3 0.2 0.3 5.7 0.4 2.9 37 12
Cholesterol (mg) 371.9 0.0 0.0 0.0 0.0 186.0 4.9 563 188
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.4 n/a n/a n/a 0.0 0.1 0.1 2 1
Dietary Fiber (g) 0.0 2.8 0.1 0.1 0.2 0.0 0.0 3 1
Folate (mcg) 0.0 88.2 0.1 0.4 1.9 23.5 3.1 117 39
Folate, DFE (mcg) 0.0 144.2 0.1 0.4 1.9 23.5 3.1 173 58
Folate, food (mcg) 0.0 8.0 0.1 0.4 1.9 23.5 3.1 37 12
Folic acid (mcg) 0.0 80.1 0.0 0.0 0.0 0.0 0.0 80 27
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glutamic acid (g) 19.1 n/a n/a n/a 0.3 0.8 0.5 21 7
Glycine (g) 5.4 n/a n/a n/a 0.0 0.2 0.0 6 2
Histidine (g) 5.2 n/a n/a n/a 0.0 0.2 0.0 5 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.8 4.0 0.0 0.0 0.1 0.9 0.0 8 3
Isoleucine (g) 5.9 n/a n/a n/a 0.0 0.3 0.1 6 2
Lactose n/a n/a n/a n/a n/a 0.0 3.1 3 1
Leucine (g) 10.2 n/a n/a n/a 0.1 0.5 0.2 11 4
Lysine (g) 11.1 n/a n/a n/a 0.0 0.5 0.1 12 4
Magnesium (mg) 144.3 28.3 0.3 1.0 1.6 6.0 6.7 188 63
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.3 n/a n/a n/a 0.0 0.2 0.1 4 1
Monounsaturated Fat (g) 16.6 0.5 0.0 0.0 0.0 1.8 0.3 19 6
Niacin (mg) 44.3 4.4 0.0 0.0 0.1 0.0 0.1 49 16
Pantothenic acid (mg) 4.0 0.2 n/a n/a 0.0 0.8 0.2 5 2
Phenylalanine (g) 5.0 n/a n/a n/a 0.0 0.3 0.1 6 2
Phosphorus (mg) 1,254.3 97.3 0.3 1.2 8.1 99.0 56.1 1,516 505
Phytosterols n/a n/a 0.1 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.9 0.4 0.0 0.0 0.0 1.0 0.0 6 2
Potassium (mg) 2,070.2 111.3 2.5 1.9 8.0 69.0 85.4 2,348 783
Proline (g) 4.8 n/a n/a n/a 0.1 0.3 0.2 5 2
Protein (g) 119.6 2.8 0.0 0.0 0.8 6.3 2.0 132 44
Retinol (mcg) 5.6 330.7 0.0 0.0 0.0 80.0 33.6 450 150
Riboflavin (mg) 1.0 0.4 0.0 0.0 0.0 0.2 0.1 2 1
Saturated Fat (g) 13.6 0.3 0.0 0.1 0.0 1.6 0.8 16 5
Selenium (mcg) 183.7 7.9 0.0 0.0 2.5 15.4 1.5 211 70
Serine (g) 5.2 n/a n/a n/a 0.0 0.5 0.1 6 2
Sodium (mg) 266.4 177.1 0.2 0.1 0.1 71.0 28.7 544 181
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 12.4 n/a 0.2 0.0 0.2 3.1 16 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 5.4 n/a n/a n/a 0.0 0.3 0.1 6 2
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 0.0 0.5 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0 0
Total Fat (g) 38.5 1.5 0.0 0.2 0.1 4.8 1.2 46 15
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 4.6 n/a n/a n/a 0.0 0.2 0.1 5 2
Valine (g) 6.2 n/a n/a n/a 0.0 0.4 0.1 7 2
Vitamin A, IU (IU) 22.2 1,102.5 1.3 0.6 0.0 270.0 115.9 1,512 504
Vitamin A, RAE (mcg) 5.6 331.1 0.1 0.0 0.0 80.0 33.6 450 150
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.4 0.3 4 1
Vitamin B-6 (mg) 4.0 0.4 0.0 0.0 0.0 0.1 0.0 5 2
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 41.0 29.9 171 57
Water (g) 390.6 2.2 0.0 0.0 0.9 38.1 54.4 486 162
Zinc (mg) 8.6 0.7 0.0 0.0 0.1 0.6 0.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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