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    Nutritional Facts: Oatmeal Pork Chops - Skillet or Grilled

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (555g)
    boneless pork chops
    35 g (35g)
    instant apple and cinnamon oatmeal
    1/8 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    ground nutmeg
    1 tablespoon (7g)
    all-purpose flour
    1 large (50g)
    eggs
    1/4 cup (61g)
    2% low-fat milk
    Total 1 serving
    Alanine (g) 7.0 n/a n/a n/a 0.0 0.4 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 n/a n/a n/a 0.0 0.4 0.1 8 3
    Ash (g) 5.4 1.2 0.0 0.0 0.0 0.5 0.4 8 3
    Aspartic acid (g) 11.7 n/a n/a n/a 0.0 0.7 0.2 13 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.9 109.9 1.6 1.0 1.1 28.0 73.2 254 85
    Calories 860.3 127.7 0.6 2.9 27.3 71.5 30.5 1,121 374
    Calories (kj) 3,590.9 534.1 2.6 12.1 114.2 299.5 128.1 4,681 1,560
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 27.3 0.2 0.3 5.7 0.4 2.9 37 12
    Cholesterol (mg) 371.9 0.0 0.0 0.0 0.0 186.0 4.9 563 188
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.4 n/a n/a n/a 0.0 0.1 0.1 2 1
    Dietary Fiber (g) 0.0 2.8 0.1 0.1 0.2 0.0 0.0 3 1
    Folate (mcg) 0.0 88.2 0.1 0.4 1.9 23.5 3.1 117 39
    Folate, DFE (mcg) 0.0 144.2 0.1 0.4 1.9 23.5 3.1 173 58
    Folate, food (mcg) 0.0 8.0 0.1 0.4 1.9 23.5 3.1 37 12
    Folic acid (mcg) 0.0 80.1 0.0 0.0 0.0 0.0 0.0 80 27
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Glutamic acid (g) 19.1 n/a n/a n/a 0.3 0.8 0.5 21 7
    Glycine (g) 5.4 n/a n/a n/a 0.0 0.2 0.0 6 2
    Histidine (g) 5.2 n/a n/a n/a 0.0 0.2 0.0 5 2
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.8 4.0 0.0 0.0 0.1 0.9 0.0 8 3
    Isoleucine (g) 5.9 n/a n/a n/a 0.0 0.3 0.1 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 3.1 3 1
    Leucine (g) 10.2 n/a n/a n/a 0.1 0.5 0.2 11 4
    Lysine (g) 11.1 n/a n/a n/a 0.0 0.5 0.1 12 4
    Magnesium (mg) 144.3 28.3 0.3 1.0 1.6 6.0 6.7 188 63
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 3.3 n/a n/a n/a 0.0 0.2 0.1 4 1
    Monounsaturated Fat (g) 16.6 0.5 0.0 0.0 0.0 1.8 0.3 19 6
    Niacin (mg) 44.3 4.4 0.0 0.0 0.1 0.0 0.1 49 16
    Pantothenic acid (mg) 4.0 0.2 n/a n/a 0.0 0.8 0.2 5 2
    Phenylalanine (g) 5.0 n/a n/a n/a 0.0 0.3 0.1 6 2
    Phosphorus (mg) 1,254.3 97.3 0.3 1.2 8.1 99.0 56.1 1,516 505
    Phytosterols n/a n/a 0.1 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.9 0.4 0.0 0.0 0.0 1.0 0.0 6 2
    Potassium (mg) 2,070.2 111.3 2.5 1.9 8.0 69.0 85.4 2,348 783
    Proline (g) 4.8 n/a n/a n/a 0.1 0.3 0.2 5 2
    Protein (g) 119.6 2.8 0.0 0.0 0.8 6.3 2.0 132 44
    Retinol (mcg) 5.6 330.7 0.0 0.0 0.0 80.0 33.6 450 150
    Riboflavin (mg) 1.0 0.4 0.0 0.0 0.0 0.2 0.1 2 1
    Saturated Fat (g) 13.6 0.3 0.0 0.1 0.0 1.6 0.8 16 5
    Selenium (mcg) 183.7 7.9 0.0 0.0 2.5 15.4 1.5 211 70
    Serine (g) 5.2 n/a n/a n/a 0.0 0.5 0.1 6 2
    Sodium (mg) 266.4 177.1 0.2 0.1 0.1 71.0 28.7 544 181
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 12.4 n/a 0.2 0.0 0.2 3.1 16 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 5.4 n/a n/a n/a 0.0 0.3 0.1 6 2
    Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 0.0 0.5 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0 0
    Total Fat (g) 38.5 1.5 0.0 0.2 0.1 4.8 1.2 46 15
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 4.6 n/a n/a n/a 0.0 0.2 0.1 5 2
    Valine (g) 6.2 n/a n/a n/a 0.0 0.4 0.1 7 2
    Vitamin A, IU (IU) 22.2 1,102.5 1.3 0.6 0.0 270.0 115.9 1,512 504
    Vitamin A, RAE (mcg) 5.6 331.1 0.1 0.0 0.0 80.0 33.6 450 150
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.4 0.3 4 1
    Vitamin B-6 (mg) 4.0 0.4 0.0 0.0 0.0 0.1 0.0 5 2
    Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 41.0 29.9 171 57
    Water (g) 390.6 2.2 0.0 0.0 0.9 38.1 54.4 486 162
    Zinc (mg) 8.6 0.7 0.0 0.0 0.1 0.6 0.3 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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