You are in: Home /
Lost? Site Map

Nutritional Facts: Bacalhau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salt cod fish
2 large (300g)
onions
6 tablespoons (85g)
butter
1 (3g)
garlic cloves
3 large (1,107g)
potatoes
2 tablespoons (28g)
breadcrumbs
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 34.5 0.1 0.0 0.0 0.7 0.1 n/a 35 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 34.2 0.3 0.0 0.0 1.1 0.2 n/a 36 9
Ash (g) 169.7 1.1 1.8 0.0 12.0 0.8 n/a 185 46
Aspartic acid (g) 58.5 0.3 0.1 0.0 5.2 0.2 n/a 64 16
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,454.1 69.0 20.4 5.4 132.8 52.0 n/a 1,734 433
Calories 2,635.5 120.0 610.9 4.5 852.4 112.2 n/a 4,335 1,084
Calories (kj) 11,014.7 498.0 2,555.1 18.7 3,553.5 469.5 n/a 18,109 4,527
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 0.1 1.0 193.4 20.4 n/a 243 61
Cholesterol (mg) 1,381.4 0.0 183.2 0.0 0.0 0.0 n/a 1,565 391
Copper (mg) 1.6 0.1 0.0 0.0 1.2 0.1 n/a 3 1
Cystine (g) 6.1 0.0 0.0 0.0 0.3 0.1 n/a 6 2
Dietary Fiber (g) 0.0 5.1 0.0 0.1 24.4 1.3 n/a 31 8
Folate (mcg) 227.2 57.0 2.6 0.1 177.1 30.4 n/a 494 124
Folate, DFE (mcg) 227.2 57.0 2.6 0.1 177.1 46.6 n/a 511 128
Folate, food (mcg) 227.2 57.0 2.6 0.1 177.1 7.1 n/a 471 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.3 n/a 23 6
Fructose n/a 3.9 n/a n/a 3.0 0.7 n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 3.7 0.5 n/a 10 3
Glutamic acid (g) 85.2 0.8 0.2 0.0 3.8 1.2 n/a 91 23
Glycine (g) 27.4 0.1 0.0 0.0 0.6 0.1 n/a 28 7
Histidine (g) 16.8 0.0 0.0 0.0 0.4 0.1 n/a 17 4
Iron (mg) 22.7 0.6 0.0 0.1 8.6 1.4 n/a 33 8
Isoleucine (g) 26.3 0.0 0.0 0.0 0.7 0.2 n/a 27 7
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 46.4 0.1 0.1 0.0 1.1 0.3 n/a 48 12
Lysine (g) 52.4 0.1 0.1 0.0 1.2 0.1 n/a 54 13
Magnesium (mg) 1,208.7 30.0 1.7 0.8 254.6 12.2 n/a 1,508 377
Maltose n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.5 0.4 0.0 0.1 1.7 0.3 n/a 3 1
Methionine (g) 16.9 0.0 0.0 0.0 0.3 0.1 n/a 17 4
Monounsaturated Fat (g) 3.1 0.0 17.9 0.0 0.0 0.3 n/a 21 5
Niacin (mg) 68.2 0.3 0.0 0.0 11.7 1.9 n/a 82 21
Pantothenic acid (mg) 15.2 0.4 0.1 0.0 3.3 0.2 n/a 19 5
Phenylalanine (g) 22.3 0.1 0.0 0.0 0.9 0.2 n/a 23 6
Phosphorus (mg) 8,633.6 87.0 20.4 4.6 631.0 46.9 n/a 9,423 2,356
Phytosterols n/a 45.0 n/a n/a 55.4 2.3 n/a 103 26
Polyunsaturated Fat (g) 7.3 0.1 2.6 0.0 0.5 0.6 n/a 11 3
Potassium (mg) 13,250.3 438.0 20.4 12.0 4,660.5 55.7 n/a 18,437 4,609
Proline (g) 20.2 0.0 0.1 0.0 0.7 0.4 n/a 21 5
Protein (g) 570.9 3.3 0.7 0.2 22.4 3.8 n/a 601 150
Retinol (mcg) 381.7 0.0 571.7 0.0 0.0 0.0 n/a 953 238
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.4 0.1 n/a 3 1
Saturated Fat (g) 4.2 0.1 43.8 0.0 0.3 0.3 n/a 49 12
Selenium (mcg) 1,343.2 1.5 0.9 0.4 3.3 7.2 n/a 1,356 339
Serine (g) 23.3 0.1 0.0 0.0 0.8 0.2 n/a 24 6
Sodium (mg) 63,861.4 12.0 608.3 0.5 66.4 207.9 n/a 64,757 16,189
Starch n/a 0.0 n/a n/a 170.9 16.9 n/a 188 47
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a 1.9 0.0 n/a 5 1
Sugar (g) 0.0 12.7 0.1 0.0 8.6 1.8 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.1 0.0 0.0 0.9 0.3 n/a 4 1
Threonine (g) 25.0 0.1 0.0 0.0 0.7 0.1 n/a 26 6
Tocopherol, alpha (mg) 25.8 0.1 2.0 0.0 0.1 0.0 n/a 28 7
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 21.5 0.3 69.1 0.0 1.0 1.5 n/a 93 23
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a 3 1
Tryptophan (g) 6.4 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Tyrosine (g) 19.3 0.0 0.0 0.0 0.5 0.1 n/a 20 5
Valine (g) 29.4 0.1 0.0 0.0 1.1 0.2 n/a 31 8
Vitamin A, IU (IU) 1,272.3 6.0 2,129.1 0.3 22.1 0.0 n/a 3,430 857
Vitamin A, RAE (mcg) 381.7 0.0 582.8 0.0 0.0 0.0 n/a 964 241
Vitamin B-12 (mcg) 90.9 0.0 0.1 0.0 0.0 0.1 n/a 91 23
Vitamin B-6 (mg) 7.9 0.4 0.0 0.0 3.3 0.0 n/a 12 3
Vitamin C (mg) 31.8 22.2 0.0 0.9 218.1 0.0 n/a 273 68
Vitamin D (IU) 1,463.2 0.0 51.1 0.0 0.0 0.0 n/a 1,514 379
Water (g) 146.7 267.3 13.5 1.8 878.3 1.8 n/a 1,309 327
Zinc (mg) 14.4 0.5 0.1 0.0 3.2 0.4 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacalhau.