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Nutritional Facts: BLT Cheeseburgers are Smokin!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
sweet onions
1 teaspoon (0g)
cilantro
1/4 teaspoon (1g)
garlic powder
1 (0g)
chipotle chiles in adobo
1 1/2 lbs (680g)
ground beef
1 to taste (0g)
adobo sauce
4 slices (227g)
cheese
2 tablespoons (0g)
mayonnaise
4 slices (32g)
bacon
1 (123g)
tomatoes
4 (96g)
lettuce leaves
1 to taste (50g)
avocados
1 to taste (0g)
ketchup
4 (228g)
rolls
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 7.9 n/a 1.1 n/a 0.2 0.0 0.1 n/a n/a 0.8 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 8.2 n/a 1.9 n/a 0.2 0.0 0.1 n/a n/a 0.8 11 3
Ash (g) 0.1 0.0 0.0 n/a 6.2 n/a 10.1 n/a 0.8 0.6 0.6 n/a n/a 4.6 23 6
Aspartic acid (g) 0.0 n/a 0.0 n/a 11.4 n/a 2.7 n/a 0.3 0.2 0.1 n/a n/a 1.0 16 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 4.6 0.2 0.6 n/a 102.1 n/a 1,129.2 n/a 1.9 12.3 34.6 n/a n/a 216.6 1,502 376
Calories 8.0 0.1 2.6 n/a 1,462.8 n/a 752.0 n/a 146.6 22.1 14.4 n/a n/a 668.0 3,077 769
Calories (kj) 33.2 0.3 10.7 n/a 6,109.9 n/a 3,149.0 n/a 613.8 91.0 59.5 n/a n/a 2,795.3 12,863 3,216
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 0.0 0.6 n/a 0.0 n/a 18.9 n/a 0.2 4.8 2.8 n/a n/a 120.2 149 37
Cholesterol (mg) 0.0 0.0 0.0 n/a 462.7 n/a 145.4 n/a 21.8 0.0 0.0 n/a n/a 0.0 630 157
Copper (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a 1.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.5 2 1
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.5 1.2 n/a n/a 5.2 8 2
Folate (mcg) 3.8 0.2 0.4 n/a 40.8 n/a 11.4 n/a 0.6 18.5 36.5 n/a n/a 216.6 329 82
Folate, DFE (mcg) 3.8 0.2 0.4 n/a 40.8 n/a 11.4 n/a 0.6 18.5 36.5 n/a n/a 344.3 456 114
Folate, food (mcg) 3.8 0.2 0.4 n/a 40.8 n/a 11.4 n/a 0.6 18.5 36.5 n/a n/a 34.2 146 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 182.4 182 46
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.4 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 0.3 n/a n/a n/a 2 1
Glutamic acid (g) 0.1 n/a 0.0 n/a 19.0 n/a 9.3 n/a 0.5 0.5 0.2 n/a n/a 7.6 37 9
Glycine (g) 0.0 n/a 0.0 n/a 8.5 n/a 0.7 n/a 0.3 0.0 0.1 n/a n/a 0.8 10 3
Histidine (g) 0.0 n/a 0.0 n/a 4.1 n/a 1.8 n/a 0.1 0.0 0.0 n/a n/a 0.5 7 2
Hydroxyproline n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.0 0.0 0.0 n/a 14.2 n/a 1.9 n/a 0.2 0.3 0.8 n/a n/a 7.5 25 6
Isoleucine (g) 0.0 n/a 0.0 n/a 5.6 n/a 2.1 n/a 0.2 0.0 0.1 n/a n/a 0.9 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 9.9 n/a 3.9 n/a 0.3 0.0 0.1 n/a n/a 1.6 16 4
Lysine (g) 0.0 n/a 0.0 n/a 10.5 n/a 4.4 n/a 0.3 0.0 0.1 n/a n/a 0.6 16 4
Magnesium (mg) 2.0 0.1 0.6 n/a 122.5 n/a 68.2 n/a 3.8 13.5 12.5 n/a n/a 61.6 285 71
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 3.3 n/a 1.2 n/a 0.1 0.0 0.0 n/a n/a 0.4 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 44.6 n/a 16.3 n/a 6.4 0.0 0.0 n/a n/a 2.6 70 17
Niacin (mg) 0.0 0.0 0.0 n/a 31.6 n/a 0.2 n/a 1.2 0.7 0.4 n/a n/a 9.7 44 11
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.7 n/a 2.2 n/a 0.2 0.1 0.1 n/a n/a 0.9 7 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 4.9 n/a 2.3 n/a 0.1 0.0 0.1 n/a n/a 1.1 9 2
Phosphorus (mg) 5.8 0.2 3.2 n/a 1,163.5 n/a 908.8 n/a 60.2 29.5 27.8 n/a n/a 228.0 2,427 607
Phytosterols (mg) 3.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 8.6 36.5 n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 2.9 n/a 1.6 n/a 1.5 0.1 0.1 n/a n/a 3.9 10 3
Potassium (mg) 29.2 1.7 9.2 n/a 2,007.1 n/a 824.7 n/a 66.6 291.5 186.2 n/a n/a 246.2 3,663 916
Proline (g) 0.0 n/a 0.0 n/a 6.4 n/a 4.5 n/a 0.2 0.0 0.0 n/a n/a 2.5 14 3
Protein (g) 0.2 0.0 0.1 n/a 126.5 n/a 44.7 n/a 3.7 1.1 1.3 n/a n/a 22.6 200 50
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 336.3 n/a 3.5 0.0 0.0 n/a n/a 0.0 340 85
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.0 n/a 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.8 3 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 39.9 n/a 34.9 n/a 4.8 0.0 0.0 n/a n/a 1.4 81 20
Selenium (mcg) 0.1 0.0 0.2 n/a 107.5 n/a 36.8 n/a 6.5 0.0 0.6 n/a n/a 89.1 241 60
Serine (g) 0.0 n/a 0.0 n/a 5.1 n/a 2.2 n/a 0.1 0.0 0.0 n/a n/a 1.1 9 2
Sodium (mg) 0.8 0.2 0.5 n/a 449.1 n/a 2,194.8 n/a 266.6 6.2 26.9 n/a n/a 1,240.3 4,185 1,046
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.2 0.7 n/a n/a 4.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a 1.1 2 0
Threonine (g) 0.0 n/a 0.0 n/a 4.9 n/a 1.4 n/a 0.1 0.0 0.1 n/a n/a 0.6 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a 0.1 0.7 0.2 n/a n/a 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 n/a 102.1 n/a 55.6 n/a 14.4 0.2 0.1 n/a n/a 9.8 182 46
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.0 n/a 0.0 n/a 0.7 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 3.9 n/a 2.4 n/a 0.1 0.0 0.0 n/a n/a 0.6 7 2
Valine (g) 0.0 n/a 0.0 n/a 6.2 n/a 2.7 n/a 0.2 0.0 0.1 n/a n/a 1.0 10 3
Vitamin A, IU (IU) 0.4 22.5 0.0 n/a 0.0 n/a 1,601.8 n/a 11.8 1,024.6 7,108.8 n/a n/a 0.0 9,770 2,442
Vitamin A, RAE (mcg) 0.0 1.1 0.0 n/a 0.0 n/a 361.2 n/a 3.5 51.7 355.2 n/a n/a 0.0 773 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 14.8 n/a 2.9 n/a 0.2 0.0 0.0 n/a n/a 0.0 18 4
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 2.4 n/a 0.3 n/a 0.1 0.1 0.1 n/a n/a 0.1 3 1
Vitamin C (mg) 1.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 16.9 8.8 n/a n/a 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 27.2 n/a n/a n/a 20.2 0.0 0.0 n/a n/a 0.0 47 12
Water (g) 17.8 0.3 0.0 n/a 447.2 n/a 98.0 n/a 12.9 116.3 91.2 n/a n/a 70.7 854 214
Zinc (mg) 0.0 0.0 0.0 n/a 30.5 n/a 6.8 n/a 0.4 0.2 0.2 n/a n/a 2.1 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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