Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (20g) sweet onions |
1 teaspoon (0g) cilantro |
1/4 teaspoon (1g) garlic powder |
1 (0g) chipotle chiles in adobo |
1 1/2 lbs (680g) ground beef |
1 to taste (0g) adobo sauce |
4 slices (227g) cheese |
2 tablespoons (0g) mayonnaise |
4 slices (32g) bacon |
1 (123g) tomatoes |
4 (96g) lettuce leaves |
1 to taste (50g) avocados |
1 to taste (0g) ketchup |
4 (228g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 7.9 | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 8.2 | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 11 | 3 |
| Ash (g) | 0.1 | 0.0 | 0.0 | n/a | 6.2 | n/a | 10.1 | n/a | 0.8 | 0.6 | 0.6 | n/a | n/a | 4.6 | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 11.4 | n/a | 2.7 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.0 | 16 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.6 | 0.2 | 0.6 | n/a | 102.1 | n/a | 1,129.2 | n/a | 1.9 | 12.3 | 34.6 | n/a | n/a | 216.6 | 1,502 | 376 |
| Calories | 8.0 | 0.1 | 2.6 | n/a | 1,462.8 | n/a | 752.0 | n/a | 146.6 | 22.1 | 14.4 | n/a | n/a | 668.0 | 3,077 | 769 |
| Calories (kj) | 33.2 | 0.3 | 10.7 | n/a | 6,109.9 | n/a | 3,149.0 | n/a | 613.8 | 91.0 | 59.5 | n/a | n/a | 2,795.3 | 12,863 | 3,216 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 0.0 | 0.6 | n/a | 0.0 | n/a | 18.9 | n/a | 0.2 | 4.8 | 2.8 | n/a | n/a | 120.2 | 149 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 462.7 | n/a | 145.4 | n/a | 21.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 630 | 157 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 1.2 | n/a | n/a | 5.2 | 8 | 2 |
| Folate (mcg) | 3.8 | 0.2 | 0.4 | n/a | 40.8 | n/a | 11.4 | n/a | 0.6 | 18.5 | 36.5 | n/a | n/a | 216.6 | 329 | 82 |
| Folate, DFE (mcg) | 3.8 | 0.2 | 0.4 | n/a | 40.8 | n/a | 11.4 | n/a | 0.6 | 18.5 | 36.5 | n/a | n/a | 344.3 | 456 | 114 |
| Folate, food (mcg) | 3.8 | 0.2 | 0.4 | n/a | 40.8 | n/a | 11.4 | n/a | 0.6 | 18.5 | 36.5 | n/a | n/a | 34.2 | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 182.4 | 182 | 46 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | 19.0 | n/a | 9.3 | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | 7.6 | 37 | 9 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 8.5 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | 10 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | n/a | 14.2 | n/a | 1.9 | n/a | 0.2 | 0.3 | 0.8 | n/a | n/a | 7.5 | 25 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 2.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.9 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 9.9 | n/a | 3.9 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.6 | 16 | 4 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 10.5 | n/a | 4.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.6 | 16 | 4 |
| Magnesium (mg) | 2.0 | 0.1 | 0.6 | n/a | 122.5 | n/a | 68.2 | n/a | 3.8 | 13.5 | 12.5 | n/a | n/a | 61.6 | 285 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 44.6 | n/a | 16.3 | n/a | 6.4 | 0.0 | 0.0 | n/a | n/a | 2.6 | 70 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 31.6 | n/a | 0.2 | n/a | 1.2 | 0.7 | 0.4 | n/a | n/a | 9.7 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 2.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.9 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 2.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 9 | 2 |
| Phosphorus (mg) | 5.8 | 0.2 | 3.2 | n/a | 1,163.5 | n/a | 908.8 | n/a | 60.2 | 29.5 | 27.8 | n/a | n/a | 228.0 | 2,427 | 607 |
| Phytosterols (mg) | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 36.5 | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 1.6 | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 3.9 | 10 | 3 |
| Potassium (mg) | 29.2 | 1.7 | 9.2 | n/a | 2,007.1 | n/a | 824.7 | n/a | 66.6 | 291.5 | 186.2 | n/a | n/a | 246.2 | 3,663 | 916 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 6.4 | n/a | 4.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.5 | 14 | 3 |
| Protein (g) | 0.2 | 0.0 | 0.1 | n/a | 126.5 | n/a | 44.7 | n/a | 3.7 | 1.1 | 1.3 | n/a | n/a | 22.6 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 336.3 | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 340 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 39.9 | n/a | 34.9 | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | 1.4 | 81 | 20 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | n/a | 107.5 | n/a | 36.8 | n/a | 6.5 | 0.0 | 0.6 | n/a | n/a | 89.1 | 241 | 60 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 9 | 2 |
| Sodium (mg) | 0.8 | 0.2 | 0.5 | n/a | 449.1 | n/a | 2,194.8 | n/a | 266.6 | 6.2 | 26.9 | n/a | n/a | 1,240.3 | 4,185 | 1,046 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 0.7 | n/a | n/a | 4.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 1.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 102.1 | n/a | 55.6 | n/a | 14.4 | 0.2 | 0.1 | n/a | n/a | 9.8 | 182 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | 2.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | 2.7 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.4 | 22.5 | 0.0 | n/a | 0.0 | n/a | 1,601.8 | n/a | 11.8 | 1,024.6 | 7,108.8 | n/a | n/a | 0.0 | 9,770 | 2,442 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 361.2 | n/a | 3.5 | 51.7 | 355.2 | n/a | n/a | 0.0 | 773 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 14.8 | n/a | 2.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.9 | 8.8 | n/a | n/a | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 27.2 | n/a | n/a | n/a | 20.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 47 | 12 |
| Water (g) | 17.8 | 0.3 | 0.0 | n/a | 447.2 | n/a | 98.0 | n/a | 12.9 | 116.3 | 91.2 | n/a | n/a | 70.7 | 854 | 214 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 30.5 | n/a | 6.8 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 2.1 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.