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    Nutritional Facts: Doog's Easy Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 dozen (1,368g)
    flour tortillas
    1 lb (454g)
    cheddar cheese
    64 ounces (1,815g)
    Hormel chili without beans
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 4.0 3.2 9.5 0.0 17 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.9 4.3 7.4 0.1 17 3
    Ash (g) 32.7 17.9 28.9 0.2 80 13
    Aspartic acid (g) 5.3 7.3 11.5 0.1 24 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,764.7 3,276.2 544.4 16.1 5,601 934
    Calories 4,268.2 1,831.2 2,141.1 28.0 8,269 1,378
    Calories (kj) 17,852.4 7,652.1 8,981.9 116.2 34,603 5,767
    Carbohydrates (g) 702.5 5.8 110.7 6.5 826 138
    Cholesterol (mg) 0.0 477.1 381.1 0.0 858 143
    Copper (mg) 1.9 0.1 3.4 0.0 6 1
    Cystine (g) 2.5 0.6 n/a 0.0 3 1
    Dietary Fiber (g) 42.4 0.0 n/a 1.2 44 7
    Folate (mcg) 1,422.7 81.8 n/a 13.3 1,518 253
    Folate, DFE (mcg) 2,298.2 81.8 n/a 13.3 2,393 399
    Folate, food (mcg) 164.2 81.8 n/a 13.3 259 43
    Folic acid (mcg) 1,258.6 0.0 n/a 0.0 1,259 210
    Fructose n/a n/a 9.1 0.9 10 2
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1 0
    Glutamic acid (g) 39.0 27.7 22.5 0.2 89 15
    Glycine (g) 4.3 1.9 11.3 0.0 18 3
    Histidine (g) 2.7 4.0 3.0 0.0 10 2
    Iron (mg) 45.7 3.1 36.5 0.1 85 14
    Isoleucine (g) 4.2 7.0 5.4 0.0 17 3
    Lactose n/a 1.0 n/a 0.0 1 0
    Leucine (g) 8.2 10.8 10.1 0.0 29 5
    Lysine (g) 2.9 9.4 7.1 0.0 19 3
    Magnesium (mg) 301.0 127.2 362.9 7.0 798 133
    Maltose n/a 0.7 n/a 0.0 1 0
    Manganese (mg) 6.8 0.0 5.0 0.1 12 2
    Methionine (g) 2.1 3.0 1.9 0.0 7 1
    Monounsaturated Fat (g) 53.3 42.7 44.8 0.0 141 23
    Niacin (mg) 48.9 0.4 22.6 0.1 72 12
    Pantothenic acid (mg) 2.2 1.9 2.8 0.1 7 1
    Phenylalanine (g) 6.0 6.0 5.2 0.0 17 3
    Phosphorus (mg) 1,696.3 2,326.5 1,397.2 20.3 5,440 907
    Phytosterols n/a n/a n/a 10.5 11 2
    Polyunsaturated Fat (g) 21.7 4.3 8.5 0.0 34 6
    Potassium (mg) 2,120.4 445.3 3,356.9 102.2 6,025 1,004
    Proline (g) 13.4 12.8 8.3 0.0 34 6
    Protein (g) 113.4 113.1 136.6 0.8 364 61
    Retinol (mcg) 0.0 1,172.4 n/a 0.0 1,172 195
    Riboflavin (mg) 3.7 1.7 2.0 0.0 7 1
    Saturated Fat (g) 25.8 95.8 40.9 0.0 163 27
    Selenium (mcg) 303.7 63.2 117.9 0.4 485 81
    Serine (g) 5.9 6.6 6.0 0.0 19 3
    Sodium (mg) 8,700.5 2,821.8 7,058.5 2.8 18,584 3,097
    Starch n/a n/a 60.8 0.0 61 10
    Sucrose n/a 1.1 14.7 0.7 16 3
    Sugar (g) 26.3 2.4 n/a 3.0 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 7.4 0.1 0.6 0.0 8 1
    Threonine (g) 3.4 4.0 5.6 0.0 13 2
    Tocopherol, alpha (mg) 2.6 1.3 n/a 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 106.0 150.6 128.8 0.1 386 64
    Tryptophan (g) 1.5 1.5 n/a 0.0 3 0
    Tyrosine (g) 3.6 5.5 3.4 0.0 13 2
    Valine (g) 4.9 7.6 6.9 0.0 19 3
    Vitamin A, IU (IU) 0.0 4,553.1 n/a 1.4 4,554 759
    Vitamin A, RAE (mcg) 0.0 1,204.2 n/a 0.0 1,204 201
    Vitamin B-12 (mcg) 0.0 3.8 18.5 0.0 22 4
    Vitamin B-6 (mg) 0.7 0.3 2.3 0.1 3 1
    Vitamin C (mg) 0.0 0.0 32.7 5.2 38 6
    Vitamin D (IU) 0.0 109.1 n/a 0.0 109 18
    Water (g) 413.4 167.0 1,409.5 62.4 2,052 342
    Zinc (mg) 7.4 14.1 20.3 0.1 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Doog's Easy Enchiladas.


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