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Nutritional Facts: Doog's Easy Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 dozen (1,368g)
flour tortillas
1 lb (454g)
cheddar cheese
64 ounces (1,815g)
Hormel chili without beans
1 small (70g)
onions
Total 1 serving
Alanine (g) 4.0 3.2 9.5 0.0 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 4.3 7.4 0.1 17 3
Ash (g) 32.7 17.9 28.9 0.2 80 13
Aspartic acid (g) 5.3 7.3 11.5 0.1 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,764.7 3,276.2 544.4 16.1 5,601 934
Calories 4,268.2 1,831.2 2,141.1 28.0 8,269 1,378
Calories (kj) 17,852.4 7,652.1 8,981.9 116.2 34,603 5,767
Carbohydrates (g) 702.5 5.8 110.7 6.5 826 138
Cholesterol (mg) 0.0 477.1 381.1 0.0 858 143
Copper (mg) 1.9 0.1 3.4 0.0 6 1
Cystine (g) 2.5 0.6 n/a 0.0 3 1
Dietary Fiber (g) 42.4 0.0 n/a 1.2 44 7
Folate (mcg) 1,422.7 81.8 n/a 13.3 1,518 253
Folate, DFE (mcg) 2,298.2 81.8 n/a 13.3 2,393 399
Folate, food (mcg) 164.2 81.8 n/a 13.3 259 43
Folic acid (mcg) 1,258.6 0.0 n/a 0.0 1,259 210
Fructose n/a n/a 9.1 0.9 10 2
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1 0
Glutamic acid (g) 39.0 27.7 22.5 0.2 89 15
Glycine (g) 4.3 1.9 11.3 0.0 18 3
Histidine (g) 2.7 4.0 3.0 0.0 10 2
Iron (mg) 45.7 3.1 36.5 0.1 85 14
Isoleucine (g) 4.2 7.0 5.4 0.0 17 3
Lactose n/a 1.0 n/a 0.0 1 0
Leucine (g) 8.2 10.8 10.1 0.0 29 5
Lysine (g) 2.9 9.4 7.1 0.0 19 3
Magnesium (mg) 301.0 127.2 362.9 7.0 798 133
Maltose n/a 0.7 n/a 0.0 1 0
Manganese (mg) 6.8 0.0 5.0 0.1 12 2
Methionine (g) 2.1 3.0 1.9 0.0 7 1
Monounsaturated Fat (g) 53.3 42.7 44.8 0.0 141 23
Niacin (mg) 48.9 0.4 22.6 0.1 72 12
Pantothenic acid (mg) 2.2 1.9 2.8 0.1 7 1
Phenylalanine (g) 6.0 6.0 5.2 0.0 17 3
Phosphorus (mg) 1,696.3 2,326.5 1,397.2 20.3 5,440 907
Phytosterols n/a n/a n/a 10.5 11 2
Polyunsaturated Fat (g) 21.7 4.3 8.5 0.0 34 6
Potassium (mg) 2,120.4 445.3 3,356.9 102.2 6,025 1,004
Proline (g) 13.4 12.8 8.3 0.0 34 6
Protein (g) 113.4 113.1 136.6 0.8 364 61
Retinol (mcg) 0.0 1,172.4 n/a 0.0 1,172 195
Riboflavin (mg) 3.7 1.7 2.0 0.0 7 1
Saturated Fat (g) 25.8 95.8 40.9 0.0 163 27
Selenium (mcg) 303.7 63.2 117.9 0.4 485 81
Serine (g) 5.9 6.6 6.0 0.0 19 3
Sodium (mg) 8,700.5 2,821.8 7,058.5 2.8 18,584 3,097
Starch n/a n/a 60.8 0.0 61 10
Sucrose n/a 1.1 14.7 0.7 16 3
Sugar (g) 26.3 2.4 n/a 3.0 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.4 0.1 0.6 0.0 8 1
Threonine (g) 3.4 4.0 5.6 0.0 13 2
Tocopherol, alpha (mg) 2.6 1.3 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0 0
Total Fat (g) 106.0 150.6 128.8 0.1 386 64
Tryptophan (g) 1.5 1.5 n/a 0.0 3 0
Tyrosine (g) 3.6 5.5 3.4 0.0 13 2
Valine (g) 4.9 7.6 6.9 0.0 19 3
Vitamin A, IU (IU) 0.0 4,553.1 n/a 1.4 4,554 759
Vitamin A, RAE (mcg) 0.0 1,204.2 n/a 0.0 1,204 201
Vitamin B-12 (mcg) 0.0 3.8 18.5 0.0 22 4
Vitamin B-6 (mg) 0.7 0.3 2.3 0.1 3 1
Vitamin C (mg) 0.0 0.0 32.7 5.2 38 6
Vitamin D (IU) 0.0 109.1 n/a 0.0 109 18
Water (g) 413.4 167.0 1,409.5 62.4 2,052 342
Zinc (mg) 7.4 14.1 20.3 0.1 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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