Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
1 small (70g) red onions |
6 ounces (181g) feta cheese |
1/2 cup (50g) dried cranberries |
1 (182g) fuji apples |
1 cup (109g) pecans |
1/2 cup (120g) cider vinegar |
3/4 cup (164g) vegetable oil |
1/2 cup (170g) honey |
2 tablespoons (18g) poppy seeds |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 3.6 | 0.2 | 9.4 | 0.1 | 0.3 | 1.6 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.9 | 0.1 | 1.4 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 16.1 | 890.5 | 4.0 | 10.9 | 76.3 | 8.4 | 0.0 | 10.2 | 253.1 | 2.5 | 1,479 | 246 |
| Calories | 106.4 | 28.0 | 476.8 | 23.0 | 94.6 | 753.2 | 25.1 | 1,445.3 | 515.3 | 92.4 | 1.4 | 3,562 | 594 |
| Calories (kj) | 450.7 | 116.2 | 1,992.3 | 97.0 | 396.8 | 3,149.0 | 107.6 | 6,047.9 | 2,156.0 | 386.5 | 6.0 | 14,906 | 2,484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 20.6 | 6.5 | 7.4 | 6.1 | 25.1 | 15.1 | 1.1 | 0.0 | 139.7 | 5.0 | 0.4 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 160.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 1.2 | 0.0 | 2.3 | 4.4 | 10.5 | 0.0 | 0.0 | 0.3 | 3.4 | 0.1 | 35 | 6 |
| Folate (mcg) | 851.4 | 13.3 | 57.8 | 0.5 | 5.5 | 24.0 | 0.0 | 0.0 | 3.4 | 14.4 | 0.1 | 970 | 162 |
| Folate, DFE (mcg) | 851.4 | 13.3 | 57.8 | 0.5 | 5.5 | 24.0 | 0.0 | 0.0 | 3.4 | 14.4 | 0.1 | 970 | 162 |
| Folate, food (mcg) | 851.4 | 13.3 | 57.8 | 0.5 | 5.5 | 24.0 | 0.0 | 0.0 | 3.4 | 14.4 | 0.1 | 970 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 0.9 | n/a | 0.3 | 10.7 | 0.0 | 0.4 | n/a | 69.4 | 0.1 | 0.0 | 87 | 14 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 5 | 1 |
| Glucose (dextrose) (g) | 2.4 | 1.4 | n/a | 1.6 | 4.4 | 0.0 | 0.1 | n/a | 60.6 | 0.1 | 0.0 | 71 | 12 |
| Glutamic acid (g) | 1.1 | 0.2 | 4.4 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 0.1 | 1.2 | 0.1 | 0.2 | 2.8 | 0.2 | 0.0 | 0.7 | 1.7 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 87.6 | 7.0 | 34.3 | 3.0 | 9.1 | 131.9 | 6.0 | 0.0 | 3.4 | 61.1 | 1.0 | 344 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.1 | 4.9 | 0.3 | n/a | 0.1 | 1.2 | 0.1 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 44.5 | 0.0 | 45.1 | 0.0 | 1.1 | 0.0 | 99 | 17 |
| Niacin (mg) | 2.0 | 0.1 | 1.8 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 1.7 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 187.8 | 20.3 | 608.7 | 6.5 | 20.0 | 301.9 | 9.6 | 0.0 | 6.8 | 153.1 | 0.9 | 1,316 | 219 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 21.8 | 111.2 | 0.0 | 1,582.7 | n/a | 15.7 | 0.5 | 1,742 | 290 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.1 | 0.0 | 0.1 | 23.6 | 0.0 | 89.4 | 0.0 | 5.0 | 0.0 | 120 | 20 |
| Potassium (mg) | 1,546.2 | 102.2 | 112.0 | 42.5 | 194.7 | 446.9 | 87.2 | 0.0 | 88.1 | 126.5 | 7.6 | 2,754 | 459 |
| Proline (g) | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Protein (g) | 7.7 | 0.8 | 25.7 | 0.2 | 0.5 | 10.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.1 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 225.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 38 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 27.0 | 0.0 | 0.1 | 6.7 | 0.0 | 21.2 | 0.0 | 0.8 | 0.0 | 56 | 9 |
| Selenium (mcg) | 2.5 | 0.4 | 27.1 | 0.1 | 0.0 | 4.1 | 0.1 | 0.0 | 1.4 | 2.4 | 0.0 | 38 | 6 |
| Serine (g) | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 50.1 | 2.8 | 2,015.8 | 1.0 | 1.8 | 0.0 | 6.0 | 0.0 | 6.8 | 4.6 | 0.1 | 2,089 | 348 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | 0.7 | n/a | 0.1 | 3.8 | 4.3 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 11 | 2 |
| Sugar (g) | 7.4 | 3.0 | 7.4 | 2.0 | 18.9 | 4.3 | 0.5 | 0.0 | 139.2 | 0.5 | 0.0 | 183 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.3 | 0.6 | 0.3 | 1.5 | 0.0 | 23.4 | 0.0 | 0.3 | 0.0 | 27 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 26.6 | n/a | n/a | n/a | 1.6 | 0.0 | 31 | 5 |
| Total Fat (g) | 1.9 | 0.1 | 38.4 | 0.1 | 0.3 | 78.4 | 0.0 | 163.5 | 0.0 | 7.3 | 0.0 | 290 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 54,524.6 | 1.4 | 762.2 | 30.0 | 98.3 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 55,481 | 9,247 |
| Vitamin A, RAE (mcg) | 2,729.4 | 0.0 | 225.8 | 1.5 | 5.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2,966 | 494 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 25.0 | 5.2 | 0.0 | 6.7 | 8.4 | 1.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Water (g) | 592.3 | 62.4 | 99.7 | 43.6 | 155.7 | 3.8 | 112.1 | 0.0 | 29.0 | 1.0 | 0.1 | 1,100 | 183 |
| Zinc (mg) | 1.4 | 0.1 | 5.2 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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