Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (63g) grape juice |
1 cup (238g) heavy whipping cream |
32 (224g) marshmallows |
1 cup (145g) golden raisins |
1 cup (144g) dried currants |
24 ounces (682g) graham crackers |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (147g) dates |
2 cups (218g) pecans |
1/4 cup (0g) figs |
1/2 cup (0g) candied pineapple |
3/4 cup (0g) candied cherries |
1/4 cup (0g) citron |
2 tablespoons (12g) orange zest |
1/4 cup (56g) brandy |
6 (0g) green glazed cherries |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.4 | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23.6 | n/a | 24 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 2.0 | 0.0 | n/a | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.1 | 1.1 | 0.7 | 2.4 | 3.4 | 12.3 | 0.0 | 0.0 | 2.4 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 26 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.3 | n/a | n/a | 2.1 | 0.0 | n/a | 0.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.0 | 154.7 | 6.7 | 76.9 | 123.8 | 163.6 | 13.1 | 2.2 | 57.3 | 152.6 | n/a | n/a | n/a | n/a | 19.3 | 0.0 | n/a | 777 | 49 |
| Calories | 38.0 | 821.1 | 712.3 | 437.9 | 407.5 | 2,883.2 | 3.2 | 6.2 | 414.5 | 1,506.4 | n/a | n/a | n/a | n/a | 11.6 | 164.0 | n/a | 7,406 | 463 |
| Calories (kj) | 159.4 | 3,434.3 | 2,981.4 | 1,832.8 | 1,705.0 | 12,064.3 | 13.5 | 25.7 | 1,731.7 | 6,298.0 | n/a | n/a | n/a | n/a | 48.6 | 686.1 | n/a | 30,981 | 1,936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 9.3 | 6.6 | 182.1 | 115.3 | 106.7 | 523.5 | 1.1 | 0.6 | 110.3 | 30.2 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 1,089 | 68 |
| Cholesterol (mg) | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 326 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 1.4 | 0.0 | 0.0 | 0.3 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 5.8 | 9.8 | 19.1 | 0.7 | 0.2 | 11.8 | 20.9 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 70 | 4 |
| Folate (mcg) | 0.0 | 9.5 | 2.2 | 4.4 | 14.4 | 313.5 | 0.1 | 0.9 | 27.9 | 48.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 425 | 27 |
| Folate, DFE (mcg) | 0.0 | 9.5 | 2.2 | 4.4 | 14.4 | 449.9 | 0.1 | 0.9 | 27.9 | 48.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 561 | 35 |
| Folate, food (mcg) | 0.0 | 9.5 | 2.2 | 4.4 | 14.4 | 115.9 | 0.1 | 0.9 | 27.9 | 48.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 227 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 198 | 12 |
| Fructose (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Glutamic acid (g) | 0.1 | 1.0 | 0.5 | n/a | n/a | 15.7 | 0.0 | n/a | 0.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.5 | 2.6 | 4.7 | 25.4 | 0.1 | 0.0 | 1.5 | 5.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 41 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | 3.2 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 6.3 | 16.7 | 4.5 | 50.8 | 59.0 | 204.5 | 0.8 | 2.1 | 63.2 | 263.8 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 674 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 5.5 | 0.2 | 0.0 | 0.4 | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 25.4 | 0.2 | 0.0 | 0.1 | 27.9 | 0.0 | 0.0 | 0.1 | 88.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 143 | 9 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 1.7 | 2.3 | 28.1 | 0.0 | 0.0 | 1.9 | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 37 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | n/a | 0.9 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.4 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 8.9 | 147.6 | 17.9 | 166.8 | 180.0 | 708.9 | 0.8 | 2.5 | 91.1 | 603.9 | n/a | n/a | n/a | n/a | 2.5 | 2.2 | n/a | 1,933 | 121 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 222.4 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 228 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 3.3 | 0.1 | 0.2 | 0.3 | 26.1 | 0.0 | 0.0 | 0.0 | 47.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 77 | 5 |
| Potassium (mg) | 65.8 | 178.5 | 11.2 | 1,081.7 | 1,284.5 | 920.2 | 5.6 | 4.1 | 964.3 | 893.8 | n/a | n/a | n/a | n/a | 25.4 | 1.1 | n/a | 5,436 | 340 |
| Proline (g) | 0.0 | 0.5 | 0.6 | n/a | n/a | 5.3 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Protein (g) | 0.2 | 4.9 | 4.0 | 4.9 | 5.9 | 47.0 | 0.1 | 0.1 | 3.6 | 20.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 91 | 6 |
| Retinol (mcg) | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 964 | 60 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 54.8 | 0.1 | 0.2 | 0.0 | 10.4 | 0.0 | 0.3 | 0.0 | 13.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 79 | 5 |
| Selenium (mcg) | 0.0 | 1.2 | 3.8 | 1.0 | 1.0 | 69.5 | 0.0 | 0.0 | 4.4 | 8.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 89 | 6 |
| Serine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.3 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3.2 | 90.4 | 179.2 | 17.4 | 11.5 | 3,251.2 | 0.1 | 0.2 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 3,557 | 222 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 3 |
| Sugar (g) | 9.0 | 0.3 | 128.9 | 85.8 | 96.9 | 212.0 | 0.0 | 0.3 | 93.1 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 635 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.5 | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 53.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 3 |
| Total Fat (g) | 0.1 | 88.1 | 0.4 | 0.7 | 0.4 | 68.8 | 0.0 | 0.4 | 0.6 | 156.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 316 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 5.1 | 3,498.6 | 0.0 | 0.0 | 105.1 | 13.6 | 3.9 | 1.2 | 14.7 | 122.1 | n/a | n/a | n/a | n/a | 50.4 | 0.0 | n/a | 3,815 | 238 |
| Vitamin A, RAE (mcg) | 0.0 | 978.2 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 993 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.1 | 1.4 | 0.0 | 4.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | n/a | n/a | n/a | n/a | 16.3 | 0.0 | n/a | 32 | 2 |
| Vitamin D (IU) | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 4 |
| Water (g) | 53.5 | 137.3 | 36.7 | 21.7 | 27.7 | 30.0 | 0.1 | 0.1 | 30.2 | 7.7 | n/a | n/a | n/a | n/a | 8.7 | 32.0 | n/a | 386 | 24 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.5 | 1.0 | 5.5 | 0.0 | 0.0 | 0.4 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.