Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Meatball Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/4 lb (114g)
    ground veal
    2 tablespoons (20g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    1 teaspoon (1g)
    dried oregano
    3/4 teaspoon (5g)
    salt
    1 dash (0g)
    pepper
    2 tablespoons (10g)
    parmesan cheese
    1 (50g)
    eggs
    1/4 cup (54g)
    olive oil
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    28 ounces (857g)
    whole tomatoes
    12 ounces (343g)
    tomato paste
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1 tablespoon (13g)
    sugar
    2 teaspoons (12g)
    salt
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    1/2 lb (228g)
    lasagna noodles
    1 lb (454g)
    mozzarella cheese
    1 lb (455g)
    ricotta cheese
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.0 3.2 2.3 1.2 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1.1 2.3 2.9 1.6 13 2
    Ash (g) 2.1 1.2 0.1 0.0 0.2 0.1 4.5 0.0 0.8 0.5 0.0 0.1 0.0 4.3 9.6 0.2 0.1 0.0 12.0 0.1 0.0 2.0 14.9 4.6 8.0 65 11
    Aspartic acid (g) 3.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1.2 2.3 0.0 0.0 n/a 0.0 0.1 0.0 1.4 7.4 4.5 2.7 26 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 17.0 4.6 5.4 10.5 16.0 1.1 0.4 110.9 28.0 0.5 9.2 5.4 85.7 123.4 31.9 15.7 0.1 2.9 2.4 2.5 47.9 2,294.7 942.0 1,109.0 4,901 817
    Calories 487.6 163.6 8.0 4.5 2.7 2.7 0.0 0.3 43.1 71.5 477.4 16.0 4.5 154.2 281.1 5.3 1.6 48.8 0.0 10.3 1.4 845.9 1,363.2 791.8 431.0 5,216 869
    Calories (kj) 2,036.6 683.9 33.2 18.7 11.5 11.1 0.0 1.1 180.5 299.5 1,997.5 66.4 18.7 634.0 1,176.0 22.1 6.8 203.9 0.0 43.0 6.0 3,540.8 5,698.2 3,313.0 1,805.0 21,807 3,635
    Carbohydrates (g) 0.0 0.0 1.9 1.0 0.5 0.7 0.0 0.1 0.4 0.4 0.0 3.7 1.0 33.3 64.8 1.4 0.3 12.6 0.0 2.3 0.4 170.2 10.0 13.8 4.1 323 54
    Cholesterol (mg) 154.2 93.2 0.0 0.0 0.0 0.0 0.0 0.0 8.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.0 232.1 88.0 1,121 187
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.2 3 1
    Cystine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.5 0.5 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.1 10.3 14.1 0.9 0.3 0.0 0.0 0.3 0.1 7.3 0.0 0.0 0.0 35 6
    Folate (mcg) 13.6 14.8 3.8 0.1 11.6 2.4 0.0 0.0 1.0 23.5 0.0 7.6 0.1 128.5 41.1 4.7 2.2 0.0 0.0 1.5 0.1 540.4 31.8 54.6 10.0 893 149
    Folate, DFE (mcg) 13.6 14.8 3.8 0.1 11.6 2.4 0.0 0.0 1.0 23.5 0.0 7.6 0.1 128.5 41.1 4.7 2.2 0.0 0.0 1.5 0.1 891.5 31.8 54.6 10.0 1,244 207
    Folate, food (mcg) 13.6 14.8 3.8 0.1 11.6 2.4 0.0 0.0 1.0 23.5 0.0 7.6 0.1 128.5 41.1 4.7 2.2 0.0 0.0 1.5 0.1 41.0 31.8 54.6 10.0 394 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 83
    Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 11.7 20.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.7 n/a 0.2 34 6
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.2 1 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.8 n/a 10.7 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.5 n/a 0.2 35 6
    Glutamic acid (g) 6.3 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.1 0.0 3.7 7.2 0.0 0.0 n/a 0.0 0.1 0.0 10.5 20.3 11.1 8.7 73 12
    Glycine (g) 2.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2.3 1.3 0.8 10 2
    Histidine (g) 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2.3 2.1 1.1 9 2
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.7 0.9 0.0 0.1 0.5 0.4 0.0 0.0 0.1 0.9 0.3 0.1 0.1 2.3 10.2 0.7 0.6 0.0 0.0 0.2 0.1 7.5 2.0 1.7 0.9 34 6
    Isoleucine (g) 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.2 5.2 2.7 2.0 15 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 0 0
    Leucine (g) 3.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2.3 8.3 5.6 3.7 27 4
    Lysine (g) 3.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4.4 6.1 3.0 21 3
    Magnesium (mg) 40.8 27.3 2.0 0.8 3.8 2.7 0.0 0.2 3.8 6.0 0.0 4.0 0.8 94.2 144.0 5.4 5.0 0.0 0.1 2.4 1.0 120.8 90.9 50.1 38.0 644 107
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.4 n/a 0.2 6 1
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 1.0 0.1 0.1 0.0 0.0 0.0 0.1 2.1 0.1 0.0 0.1 5 1
    Methionine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2.3 1.3 1.0 7 1
    Monounsaturated Fat (g) 14.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.8 39.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 29.9 16.5 8.4 116 19
    Niacin (mg) 10.5 8.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 10.5 0.1 0.0 0.0 0.0 0.0 0.0 16.4 0.5 0.5 0.1 53 9
    Pantothenic acid (mg) 1.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 1.0 0.3 8 1
    Phenylalanine (g) 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.5 4.6 2.5 2.1 15 2
    Phosphorus (mg) 387.8 230.6 5.8 4.6 4.4 1.5 0.0 0.2 72.9 99.0 0.0 11.6 4.6 205.6 284.6 3.0 1.9 0.0 0.0 12.8 0.9 430.9 1,608.6 719.0 729.0 4,819 803
    Phytosterols n/a n/a 3.0 n/a 0.4 2.0 0.0 0.1 n/a n/a 119.3 6.0 n/a 60.0 n/a 4.1 0.7 n/a 0.0 0.2 0.5 n/a n/a n/a n/a 196 33
    Polyunsaturated Fat (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 5.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.5 1.8 1.2 17 3
    Potassium (mg) 669.0 357.8 29.2 12.0 42.1 12.6 0.4 1.3 12.5 69.0 0.5 58.4 12.0 2,030.6 3,476.6 25.2 18.4 0.3 1.0 37.0 7.6 508.4 345.3 477.8 125.0 8,330 1,388
    Proline (g) 2.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3.6 10.7 4.9 4.6 28 5
    Protein (g) 42.2 22.0 0.2 0.2 0.2 0.1 0.0 0.0 3.8 6.3 0.0 0.4 0.2 7.5 14.8 0.2 0.2 0.0 0.0 0.5 0.1 29.7 100.7 51.2 38.5 319 53
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.3 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790.7 532.4 223.0 1,648 275
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.9 0.5 5 1
    Saturated Fat (g) 13.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.6 7.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 59.8 37.7 17.3 143 24
    Selenium (mcg) 35.8 9.2 0.1 0.4 0.0 0.0 0.0 0.0 1.8 15.4 0.0 0.2 0.4 0.0 18.2 0.1 0.0 0.1 0.0 0.7 0.0 144.1 77.2 66.0 17.7 388 65
    Serine (g) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.4 3.3 2.6 2.3 14 2
    Sodium (mg) 149.7 93.2 0.8 0.5 4.3 0.3 1,744.1 0.0 152.9 71.0 1.1 1.6 0.5 42.8 2,708.6 0.5 0.5 0.1 4,651.0 1.9 0.1 13.7 2,849.1 382.3 1,529.0 14,399 2,400
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 143 24
    Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.0 0.0 0.0 12.6 n/a 0.1 0.0 1.1 0.1 n/a 0.2 16 3
    Sugar (g) 0.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.7 0.0 22.5 41.8 0.1 0.0 12.6 0.0 0.1 0.0 6.1 4.7 1.2 0.9 93 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.0 3 1
    Threonine (g) 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.1 4.5 2.4 1.5 13 2
    Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 7.7 0.0 0.0 4.6 14.7 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.9 0.5 0.3 31 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.3 0.4 0.0 n/a 1.0 1.8 0.5 0.0 n/a n/a 0.0 0.0 2.0 n/a n/a n/a 6 1
    Total Fat (g) 34.0 7.7 0.0 0.0 0.1 0.0 0.0 0.0 2.9 4.8 54.0 0.0 0.0 1.7 1.6 0.1 0.0 0.0 0.0 0.0 0.0 3.4 101.6 59.1 28.6 300 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.3 0.6 0.5 5 1
    Tyrosine (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4.7 2.7 2.3 13 2
    Valine (g) 2.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.3 6.0 3.1 2.5 18 3
    Vitamin A, IU (IU) 0.0 n/a 0.4 0.3 640.2 17.0 0.0 0.5 86.5 270.0 0.0 0.8 0.3 7,137.1 5,228.6 34.0 5.2 0.0 0.0 0.0 3.1 0.0 3,071.7 2,025.1 865.0 19,386 3,231
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 32.0 0.9 0.0 0.0 22.9 80.0 0.0 0.0 0.0 359.9 260.6 1.7 0.3 0.0 0.0 0.0 0.2 0.0 813.4 546.1 229.0 2,347 391
    Vitamin B-12 (mcg) 4.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 1.5 2.3 21 4
    Vitamin B-6 (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.2 0.0 4 1
    Vitamin C (mg) 0.0 0.0 1.5 0.9 10.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.9 117.4 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 35
    Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 45.5 21.0 191 32
    Water (g) 149.1 82.7 17.8 1.8 6.7 0.1 0.0 0.0 2.1 38.1 0.0 35.6 1.8 809.8 252.0 0.2 0.1 0.0 0.0 0.2 0.1 22.6 227.2 326.3 20.8 1,995 333
    Zinc (mg) 10.2 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 1.5 2.2 0.1 0.0 0.0 0.0 0.1 0.0 3.2 13.3 5.3 3.9 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Meatball Lasagna.


    Over 475,000 Recipes

    Food.com Network of Sites