Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) ground beef |
1/4 lb (114g) ground veal |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
2 tablespoons (8g) parsley |
1 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) salt |
1 dash (0g) pepper |
2 tablespoons (10g) parmesan cheese |
1 (50g) eggs |
1/4 cup (54g) olive oil |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
28 ounces (857g) whole tomatoes |
12 ounces (343g) tomato paste |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried basil |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (1g) pepper |
1/2 lb (228g) lasagna noodles |
1 lb (454g) mozzarella cheese |
1 lb (455g) ricotta cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 2.3 | 1.2 | 13 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 2.3 | 2.9 | 1.6 | 13 | 2 |
Ash (g) | 2.1 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 4.5 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 4.3 | 9.6 | 0.2 | 0.1 | 0.0 | 12.0 | 0.1 | 0.0 | 2.0 | 14.9 | 4.6 | 8.0 | 65 | 11 |
Aspartic acid (g) | 3.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 7.4 | 4.5 | 2.7 | 26 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.0 | 17.0 | 4.6 | 5.4 | 10.5 | 16.0 | 1.1 | 0.4 | 110.9 | 28.0 | 0.5 | 9.2 | 5.4 | 85.7 | 123.4 | 31.9 | 15.7 | 0.1 | 2.9 | 2.4 | 2.5 | 47.9 | 2,294.7 | 942.0 | 1,109.0 | 4,901 | 817 |
Calories | 487.6 | 163.6 | 8.0 | 4.5 | 2.7 | 2.7 | 0.0 | 0.3 | 43.1 | 71.5 | 477.4 | 16.0 | 4.5 | 154.2 | 281.1 | 5.3 | 1.6 | 48.8 | 0.0 | 10.3 | 1.4 | 845.9 | 1,363.2 | 791.8 | 431.0 | 5,216 | 869 |
Calories (kj) | 2,036.6 | 683.9 | 33.2 | 18.7 | 11.5 | 11.1 | 0.0 | 1.1 | 180.5 | 299.5 | 1,997.5 | 66.4 | 18.7 | 634.0 | 1,176.0 | 22.1 | 6.8 | 203.9 | 0.0 | 43.0 | 6.0 | 3,540.8 | 5,698.2 | 3,313.0 | 1,805.0 | 21,807 | 3,635 |
Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 1.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 3.7 | 1.0 | 33.3 | 64.8 | 1.4 | 0.3 | 12.6 | 0.0 | 2.3 | 0.4 | 170.2 | 10.0 | 13.8 | 4.1 | 323 | 54 |
Cholesterol (mg) | 154.2 | 93.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 232.1 | 88.0 | 1,121 | 187 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 3 | 1 |
Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 10.3 | 14.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Folate (mcg) | 13.6 | 14.8 | 3.8 | 0.1 | 11.6 | 2.4 | 0.0 | 0.0 | 1.0 | 23.5 | 0.0 | 7.6 | 0.1 | 128.5 | 41.1 | 4.7 | 2.2 | 0.0 | 0.0 | 1.5 | 0.1 | 540.4 | 31.8 | 54.6 | 10.0 | 893 | 149 |
Folate, DFE (mcg) | 13.6 | 14.8 | 3.8 | 0.1 | 11.6 | 2.4 | 0.0 | 0.0 | 1.0 | 23.5 | 0.0 | 7.6 | 0.1 | 128.5 | 41.1 | 4.7 | 2.2 | 0.0 | 0.0 | 1.5 | 0.1 | 891.5 | 31.8 | 54.6 | 10.0 | 1,244 | 207 |
Folate, food (mcg) | 13.6 | 14.8 | 3.8 | 0.1 | 11.6 | 2.4 | 0.0 | 0.0 | 1.0 | 23.5 | 0.0 | 7.6 | 0.1 | 128.5 | 41.1 | 4.7 | 2.2 | 0.0 | 0.0 | 1.5 | 0.1 | 41.0 | 31.8 | 54.6 | 10.0 | 394 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 499 | 83 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 11.7 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.2 | 34 | 6 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 10.7 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | n/a | 0.2 | 35 | 6 |
Glutamic acid (g) | 6.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 3.7 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10.5 | 20.3 | 11.1 | 8.7 | 73 | 12 |
Glycine (g) | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 1.3 | 0.8 | 10 | 2 |
Histidine (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 2.1 | 1.1 | 9 | 2 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.7 | 0.9 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 2.3 | 10.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 7.5 | 2.0 | 1.7 | 0.9 | 34 | 6 |
Isoleucine (g) | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 5.2 | 2.7 | 2.0 | 15 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0 | 0 |
Leucine (g) | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 8.3 | 5.6 | 3.7 | 27 | 4 |
Lysine (g) | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 6.1 | 3.0 | 21 | 3 |
Magnesium (mg) | 40.8 | 27.3 | 2.0 | 0.8 | 3.8 | 2.7 | 0.0 | 0.2 | 3.8 | 6.0 | 0.0 | 4.0 | 0.8 | 94.2 | 144.0 | 5.4 | 5.0 | 0.0 | 0.1 | 2.4 | 1.0 | 120.8 | 90.9 | 50.1 | 38.0 | 644 | 107 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.4 | n/a | 0.2 | 6 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 1.3 | 1.0 | 7 | 1 |
Monounsaturated Fat (g) | 14.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 39.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 29.9 | 16.5 | 8.4 | 116 | 19 |
Niacin (mg) | 10.5 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.5 | 0.5 | 0.1 | 53 | 9 |
Pantothenic acid (mg) | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 1.0 | 0.3 | 8 | 1 |
Phenylalanine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4.6 | 2.5 | 2.1 | 15 | 2 |
Phosphorus (mg) | 387.8 | 230.6 | 5.8 | 4.6 | 4.4 | 1.5 | 0.0 | 0.2 | 72.9 | 99.0 | 0.0 | 11.6 | 4.6 | 205.6 | 284.6 | 3.0 | 1.9 | 0.0 | 0.0 | 12.8 | 0.9 | 430.9 | 1,608.6 | 719.0 | 729.0 | 4,819 | 803 |
Phytosterols | n/a | n/a | 3.0 | n/a | 0.4 | 2.0 | 0.0 | 0.1 | n/a | n/a | 119.3 | 6.0 | n/a | 60.0 | n/a | 4.1 | 0.7 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 196 | 33 |
Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 5.7 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.5 | 1.8 | 1.2 | 17 | 3 |
Potassium (mg) | 669.0 | 357.8 | 29.2 | 12.0 | 42.1 | 12.6 | 0.4 | 1.3 | 12.5 | 69.0 | 0.5 | 58.4 | 12.0 | 2,030.6 | 3,476.6 | 25.2 | 18.4 | 0.3 | 1.0 | 37.0 | 7.6 | 508.4 | 345.3 | 477.8 | 125.0 | 8,330 | 1,388 |
Proline (g) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 10.7 | 4.9 | 4.6 | 28 | 5 |
Protein (g) | 42.2 | 22.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 6.3 | 0.0 | 0.4 | 0.2 | 7.5 | 14.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 29.7 | 100.7 | 51.2 | 38.5 | 319 | 53 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 532.4 | 223.0 | 1,648 | 275 |
Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.9 | 0.5 | 5 | 1 |
Saturated Fat (g) | 13.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 7.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 59.8 | 37.7 | 17.3 | 143 | 24 |
Selenium (mcg) | 35.8 | 9.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 15.4 | 0.0 | 0.2 | 0.4 | 0.0 | 18.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 144.1 | 77.2 | 66.0 | 17.7 | 388 | 65 |
Serine (g) | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3.3 | 2.6 | 2.3 | 14 | 2 |
Sodium (mg) | 149.7 | 93.2 | 0.8 | 0.5 | 4.3 | 0.3 | 1,744.1 | 0.0 | 152.9 | 71.0 | 1.1 | 1.6 | 0.5 | 42.8 | 2,708.6 | 0.5 | 0.5 | 0.1 | 4,651.0 | 1.9 | 0.1 | 13.7 | 2,849.1 | 382.3 | 1,529.0 | 14,399 | 2,400 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | 143 | 24 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 12.6 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 16 | 3 |
Sugar (g) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 22.5 | 41.8 | 0.1 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 6.1 | 4.7 | 1.2 | 0.9 | 93 | 15 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Threonine (g) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4.5 | 2.4 | 1.5 | 13 | 2 |
Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 0.0 | 4.6 | 14.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.3 | 31 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 1.0 | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 34.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 4.8 | 54.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 101.6 | 59.1 | 28.6 | 300 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.6 | 0.5 | 5 | 1 |
Tyrosine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 2.7 | 2.3 | 13 | 2 |
Valine (g) | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 6.0 | 3.1 | 2.5 | 18 | 3 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.4 | 0.3 | 640.2 | 17.0 | 0.0 | 0.5 | 86.5 | 270.0 | 0.0 | 0.8 | 0.3 | 7,137.1 | 5,228.6 | 34.0 | 5.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3,071.7 | 2,025.1 | 865.0 | 19,386 | 3,231 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 32.0 | 0.9 | 0.0 | 0.0 | 22.9 | 80.0 | 0.0 | 0.0 | 0.0 | 359.9 | 260.6 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 813.4 | 546.1 | 229.0 | 2,347 | 391 |
Vitamin B-12 (mcg) | 4.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 1.5 | 2.3 | 21 | 4 |
Vitamin B-6 (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 117.4 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 35 |
Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 45.5 | 21.0 | 191 | 32 |
Water (g) | 149.1 | 82.7 | 17.8 | 1.8 | 6.7 | 0.1 | 0.0 | 0.0 | 2.1 | 38.1 | 0.0 | 35.6 | 1.8 | 809.8 | 252.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 22.6 | 227.2 | 326.3 | 20.8 | 1,995 | 333 |
Zinc (mg) | 10.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 13.3 | 5.3 | 3.9 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.