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Nutritional Facts: Baked Meatball Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/4 lb (114g)
ground veal
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
2 tablespoons (8g)
parsley
1 teaspoon (1g)
dried oregano
3/4 teaspoon (5g)
salt
1 dash (0g)
pepper
2 tablespoons (10g)
parmesan cheese
1 (50g)
eggs
1/4 cup (54g)
olive oil
1/4 cup (40g)
onions
1 (3g)
garlic cloves
28 ounces (857g)
whole tomatoes
12 ounces (343g)
tomato paste
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried basil
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
pepper
1/2 lb (228g)
lasagna noodles
1 lb (454g)
mozzarella cheese
1 lb (455g)
ricotta cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.0 3.2 2.3 1.2 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1.1 2.3 2.9 1.6 13 2
Ash (g) 2.1 1.2 0.1 0.0 0.2 0.1 4.5 0.0 0.8 0.5 0.0 0.1 0.0 4.3 9.6 0.2 0.1 0.0 12.0 0.1 0.0 2.0 14.9 4.6 8.0 65 11
Aspartic acid (g) 3.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1.2 2.3 0.0 0.0 n/a 0.0 0.1 0.0 1.4 7.4 4.5 2.7 26 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 17.0 4.6 5.4 10.5 16.0 1.1 0.4 110.9 28.0 0.5 9.2 5.4 85.7 123.4 31.9 15.7 0.1 2.9 2.4 2.5 47.9 2,294.7 942.0 1,109.0 4,901 817
Calories 487.6 163.6 8.0 4.5 2.7 2.7 0.0 0.3 43.1 71.5 477.4 16.0 4.5 154.2 281.1 5.3 1.6 48.8 0.0 10.3 1.4 845.9 1,363.2 791.8 431.0 5,216 869
Calories (kj) 2,036.6 683.9 33.2 18.7 11.5 11.1 0.0 1.1 180.5 299.5 1,997.5 66.4 18.7 634.0 1,176.0 22.1 6.8 203.9 0.0 43.0 6.0 3,540.8 5,698.2 3,313.0 1,805.0 21,807 3,635
Carbohydrates (g) 0.0 0.0 1.9 1.0 0.5 0.7 0.0 0.1 0.4 0.4 0.0 3.7 1.0 33.3 64.8 1.4 0.3 12.6 0.0 2.3 0.4 170.2 10.0 13.8 4.1 323 54
Cholesterol (mg) 154.2 93.2 0.0 0.0 0.0 0.0 0.0 0.0 8.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.0 232.1 88.0 1,121 187
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.2 3 1
Cystine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.5 0.5 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.1 10.3 14.1 0.9 0.3 0.0 0.0 0.3 0.1 7.3 0.0 0.0 0.0 35 6
Folate (mcg) 13.6 14.8 3.8 0.1 11.6 2.4 0.0 0.0 1.0 23.5 0.0 7.6 0.1 128.5 41.1 4.7 2.2 0.0 0.0 1.5 0.1 540.4 31.8 54.6 10.0 893 149
Folate, DFE (mcg) 13.6 14.8 3.8 0.1 11.6 2.4 0.0 0.0 1.0 23.5 0.0 7.6 0.1 128.5 41.1 4.7 2.2 0.0 0.0 1.5 0.1 891.5 31.8 54.6 10.0 1,244 207
Folate, food (mcg) 13.6 14.8 3.8 0.1 11.6 2.4 0.0 0.0 1.0 23.5 0.0 7.6 0.1 128.5 41.1 4.7 2.2 0.0 0.0 1.5 0.1 41.0 31.8 54.6 10.0 394 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 83
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 11.7 20.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.7 n/a 0.2 34 6
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.2 1 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.8 n/a 10.7 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.5 n/a 0.2 35 6
Glutamic acid (g) 6.3 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.1 0.0 3.7 7.2 0.0 0.0 n/a 0.0 0.1 0.0 10.5 20.3 11.1 8.7 73 12
Glycine (g) 2.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2.3 1.3 0.8 10 2
Histidine (g) 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2.3 2.1 1.1 9 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.7 0.9 0.0 0.1 0.5 0.4 0.0 0.0 0.1 0.9 0.3 0.1 0.1 2.3 10.2 0.7 0.6 0.0 0.0 0.2 0.1 7.5 2.0 1.7 0.9 34 6
Isoleucine (g) 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.2 5.2 2.7 2.0 15 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 0 0
Leucine (g) 3.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2.3 8.3 5.6 3.7 27 4
Lysine (g) 3.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4.4 6.1 3.0 21 3
Magnesium (mg) 40.8 27.3 2.0 0.8 3.8 2.7 0.0 0.2 3.8 6.0 0.0 4.0 0.8 94.2 144.0 5.4 5.0 0.0 0.1 2.4 1.0 120.8 90.9 50.1 38.0 644 107
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.4 n/a 0.2 6 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 1.0 0.1 0.1 0.0 0.0 0.0 0.1 2.1 0.1 0.0 0.1 5 1
Methionine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2.3 1.3 1.0 7 1
Monounsaturated Fat (g) 14.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.8 39.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 29.9 16.5 8.4 116 19
Niacin (mg) 10.5 8.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 10.5 0.1 0.0 0.0 0.0 0.0 0.0 16.4 0.5 0.5 0.1 53 9
Pantothenic acid (mg) 1.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 1.0 0.3 8 1
Phenylalanine (g) 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.5 4.6 2.5 2.1 15 2
Phosphorus (mg) 387.8 230.6 5.8 4.6 4.4 1.5 0.0 0.2 72.9 99.0 0.0 11.6 4.6 205.6 284.6 3.0 1.9 0.0 0.0 12.8 0.9 430.9 1,608.6 719.0 729.0 4,819 803
Phytosterols n/a n/a 3.0 n/a 0.4 2.0 0.0 0.1 n/a n/a 119.3 6.0 n/a 60.0 n/a 4.1 0.7 n/a 0.0 0.2 0.5 n/a n/a n/a n/a 196 33
Polyunsaturated Fat (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 5.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.5 1.8 1.2 17 3
Potassium (mg) 669.0 357.8 29.2 12.0 42.1 12.6 0.4 1.3 12.5 69.0 0.5 58.4 12.0 2,030.6 3,476.6 25.2 18.4 0.3 1.0 37.0 7.6 508.4 345.3 477.8 125.0 8,330 1,388
Proline (g) 2.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3.6 10.7 4.9 4.6 28 5
Protein (g) 42.2 22.0 0.2 0.2 0.2 0.1 0.0 0.0 3.8 6.3 0.0 0.4 0.2 7.5 14.8 0.2 0.2 0.0 0.0 0.5 0.1 29.7 100.7 51.2 38.5 319 53
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.3 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790.7 532.4 223.0 1,648 275
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.9 0.5 5 1
Saturated Fat (g) 13.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.6 7.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 59.8 37.7 17.3 143 24
Selenium (mcg) 35.8 9.2 0.1 0.4 0.0 0.0 0.0 0.0 1.8 15.4 0.0 0.2 0.4 0.0 18.2 0.1 0.0 0.1 0.0 0.7 0.0 144.1 77.2 66.0 17.7 388 65
Serine (g) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.4 3.3 2.6 2.3 14 2
Sodium (mg) 149.7 93.2 0.8 0.5 4.3 0.3 1,744.1 0.0 152.9 71.0 1.1 1.6 0.5 42.8 2,708.6 0.5 0.5 0.1 4,651.0 1.9 0.1 13.7 2,849.1 382.3 1,529.0 14,399 2,400
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 143 24
Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.0 0.0 0.0 12.6 n/a 0.1 0.0 1.1 0.1 n/a 0.2 16 3
Sugar (g) 0.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.7 0.0 22.5 41.8 0.1 0.0 12.6 0.0 0.1 0.0 6.1 4.7 1.2 0.9 93 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.0 3 1
Threonine (g) 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.1 4.5 2.4 1.5 13 2
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 7.7 0.0 0.0 4.6 14.7 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.9 0.5 0.3 31 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.3 0.4 0.0 n/a 1.0 1.8 0.5 0.0 n/a n/a 0.0 0.0 2.0 n/a n/a n/a 6 1
Total Fat (g) 34.0 7.7 0.0 0.0 0.1 0.0 0.0 0.0 2.9 4.8 54.0 0.0 0.0 1.7 1.6 0.1 0.0 0.0 0.0 0.0 0.0 3.4 101.6 59.1 28.6 300 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.3 0.6 0.5 5 1
Tyrosine (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4.7 2.7 2.3 13 2
Valine (g) 2.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.3 6.0 3.1 2.5 18 3
Vitamin A, IU (IU) 0.0 n/a 0.4 0.3 640.2 17.0 0.0 0.5 86.5 270.0 0.0 0.8 0.3 7,137.1 5,228.6 34.0 5.2 0.0 0.0 0.0 3.1 0.0 3,071.7 2,025.1 865.0 19,386 3,231
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 32.0 0.9 0.0 0.0 22.9 80.0 0.0 0.0 0.0 359.9 260.6 1.7 0.3 0.0 0.0 0.0 0.2 0.0 813.4 546.1 229.0 2,347 391
Vitamin B-12 (mcg) 4.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 1.5 2.3 21 4
Vitamin B-6 (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.5 0.9 10.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.9 117.4 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 35
Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 45.5 21.0 191 32
Water (g) 149.1 82.7 17.8 1.8 6.7 0.1 0.0 0.0 2.1 38.1 0.0 35.6 1.8 809.8 252.0 0.2 0.1 0.0 0.0 0.2 0.1 22.6 227.2 326.3 20.8 1,995 333
Zinc (mg) 10.2 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 1.5 2.2 0.1 0.0 0.0 0.0 0.1 0.0 3.2 13.3 5.3 3.9 44 7

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