Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (180g) scallions |
1 lb (455g) boneless skinless chicken thighs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
3 tablespoons (41g) vegetable oil |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
1 1/2 tablespoons (9g) fresh ginger |
1/4 teaspoon (0g) hot red pepper flakes |
3/4 cup (180g) reduced-sodium chicken broth |
1 1/2 tablespoons (27g) soy sauce |
1 1/2 teaspoons (4g) cornstarch |
1 teaspoon (4g) sugar |
1/2 cup (69g) salted cashews |
Total | 1 serving | |
| Alanine (g) | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 7 | 2 |
| Ash (g) | 1.5 | 4.4 | 3.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 4.8 | 0.0 | 0.0 | 2.7 | 18 | 4 |
| Aspartic acid (g) | 0.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 45.5 | 0.7 | 2.5 | 0.0 | 8.3 | 21.7 | 1.4 | 0.1 | 7.2 | 5.4 | 0.1 | 0.0 | 30.8 | 254 | 63 |
| Calories | 57.6 | 541.6 | 0.0 | 1.4 | 360.7 | 36.9 | 17.9 | 7.2 | 0.6 | 28.8 | 16.2 | 15.2 | 16.3 | 393.2 | 1,494 | 373 |
| Calories (kj) | 243.0 | 2,266.4 | 0.0 | 6.0 | 1,509.2 | 153.5 | 74.8 | 30.0 | 2.6 | 120.6 | 67.8 | 63.8 | 68.0 | 1,645.4 | 6,251 | 1,563 |
| Carbohydrates (g) | 13.2 | 0.0 | 0.0 | 0.4 | 0.0 | 7.2 | 4.0 | 1.6 | 0.1 | 2.2 | 1.5 | 3.7 | 4.2 | 22.4 | 60 | 15 |
| Cholesterol (mg) | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 94 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Cystine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 10 | 3 |
| Folate (mcg) | 115.2 | 45.5 | 0.0 | 0.1 | 0.0 | 54.7 | 0.4 | 1.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 47.3 | 269 | 67 |
| Folate, DFE (mcg) | 115.2 | 45.5 | 0.0 | 0.1 | 0.0 | 54.7 | 0.4 | 1.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 47.3 | 269 | 67 |
| Folate, food (mcg) | 115.2 | 45.5 | 0.0 | 0.1 | 0.0 | 54.7 | 0.4 | 1.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 47.3 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.7 | 13.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2.5 | 18 | 4 |
| Glycine (g) | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Histidine (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 4.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 4.1 | 13 | 3 |
| Isoleucine (g) | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | 8 | 2 |
| Lysine (g) | 0.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 9 | 2 |
| Magnesium (mg) | 36.0 | 109.2 | 0.0 | 1.0 | 0.0 | 14.3 | 3.0 | 3.9 | 0.2 | 1.8 | 10.8 | 0.1 | 0.0 | 178.1 | 358 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 18.7 | 36 | 9 |
| Niacin (mg) | 0.9 | 28.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | 1.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 66.6 | 764.6 | 0.0 | 0.9 | 0.0 | 30.9 | 18.4 | 3.1 | 0.3 | 54.0 | 35.1 | 0.5 | 0.0 | 335.7 | 1,310 | 328 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 394.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 108.2 | 505 | 126 |
| Polyunsaturated Fat (g) | 0.1 | 4.4 | 0.0 | 0.0 | 22.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 33 | 8 |
| Potassium (mg) | 496.8 | 1,051.3 | 0.2 | 7.6 | 0.0 | 251.1 | 48.1 | 37.4 | 3.6 | 154.8 | 57.2 | 0.1 | 0.1 | 387.0 | 2,495 | 624 |
| Proline (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 5 | 1 |
| Protein (g) | 3.3 | 89.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 3.6 | 2.8 | 0.0 | 0.0 | 10.5 | 112 | 28 |
| Retinol (mcg) | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 4.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 17 | 4 |
| Selenium (mcg) | 1.1 | 61.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.0 | 73 | 18 |
| Serine (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 28.8 | 391.4 | 1,162.7 | 0.1 | 0.0 | 4.8 | 2.0 | 1.2 | 0.2 | 54.0 | 1,508.2 | 0.4 | 0.0 | 438.4 | 3,592 | 898 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 4 | 1 |
| Sugar (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 4.2 | 3.4 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.4 | 0.0 | 0.0 | 5.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 17.8 | 0.0 | 0.0 | 40.8 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 31.7 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 1,794.6 | 295.8 | 0.0 | 3.1 | 0.0 | 3,725.9 | 1.1 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,872 | 1,468 |
| Vitamin A, RAE (mcg) | 90.0 | 91.0 | 0.0 | 0.2 | 0.0 | 186.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 33.8 | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 48 |
| Vitamin D (IU) | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 161.7 | 345.0 | 0.0 | 0.1 | 0.0 | 109.7 | 7.0 | 7.1 | 0.0 | 172.8 | 17.8 | 0.3 | 0.0 | 1.2 | 823 | 206 |
| Zinc (mg) | 0.7 | 8.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.