Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
1 kg (1,000g) ground beef |
350 g (245g) mushrooms |
2 large (300g) onions |
2 (6g) garlic cloves |
2 tablespoons (32g) tomato paste |
1 tablespoon (3g) dried oregano |
1/2 teaspoon (1g) ground cinnamon |
1 cup (100g) parmesan cheese |
1 cup (60g) parsley |
4 (200g) eggs |
1 to taste (0g) salt and pepper |
500 g (500g) phyllo pastry |
Total | 1 serving | |
| Alanine | n/a | 11.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.5 | n/a | 1.1 | 16 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 12.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.6 | n/a | 1.4 | 17 | 1 |
| Ash | n/a | 9.1 | 2.1 | 1.1 | 0.1 | 0.9 | 0.2 | 0.0 | 8.0 | 1.3 | 2.1 | n/a | 8.0 | 33 | 2 |
| Aspartic acid | n/a | 16.7 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.2 | 2.7 | n/a | 1.5 | 25 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 150.0 | 7.3 | 69.0 | 10.9 | 11.6 | 47.9 | 13.1 | 1,109.0 | 82.8 | 112.0 | n/a | 55.0 | 1,669 | 83 |
| Calories | n/a | 2,150.0 | 53.9 | 120.0 | 8.9 | 26.3 | 8.0 | 3.2 | 431.0 | 21.6 | 286.0 | n/a | 1,495.0 | 4,604 | 230 |
| Calories (kj) | n/a | 8,980.0 | 227.8 | 498.0 | 37.4 | 110.1 | 33.2 | 13.5 | 1,805.0 | 90.6 | 1,198.0 | n/a | 6,255.0 | 19,249 | 962 |
| Campesterol | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | 0.0 | 8.0 | 28.0 | 2.0 | 6.1 | 2.1 | 1.1 | 4.1 | 3.8 | 1.4 | n/a | 263.0 | 319 | 16 |
| Cholesterol | n/a | 680.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 744.0 | n/a | 0.0 | 1,512 | 76 |
| Copper | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 3 | 0 |
| Cystine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.4 | 5.1 | 0.1 | 1.3 | 1.3 | 0.7 | 0.0 | 2.0 | 0.0 | n/a | 9.5 | 22 | 1 |
| Folate | n/a | 60.0 | 41.6 | 57.0 | 0.2 | 3.9 | 7.1 | 0.1 | 10.0 | 91.2 | 94.0 | n/a | 440.0 | 805 | 40 |
| Folate, DFE | n/a | 60.0 | 41.6 | 57.0 | 0.2 | 3.9 | 7.1 | 0.1 | 10.0 | 91.2 | 94.0 | n/a | 685.0 | 1,050 | 53 |
| Folate, food | n/a | 60.0 | 41.6 | 57.0 | 0.2 | 3.9 | 7.1 | 0.1 | 10.0 | 91.2 | 94.0 | n/a | 90.0 | 455 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 350.0 | 350 | 18 |
| Fructose | n/a | n/a | 0.4 | 3.9 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | 5.9 | n/a | 1.8 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 12 | 1 |
| Glutamic acid | n/a | 27.9 | 0.8 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 8.7 | 0.1 | 3.3 | n/a | 12.0 | 54 | 3 |
| Glycine | n/a | 12.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | n/a | 1.3 | 16 | 1 |
| Histidine | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | n/a | 0.8 | 9 | 0 |
| Hydroxyproline | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron | n/a | 20.9 | 1.2 | 0.6 | 0.1 | 1.0 | 1.1 | 0.1 | 0.9 | 3.7 | 3.5 | n/a | 16.1 | 49 | 2 |
| Isoleucine | n/a | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 1.3 | n/a | 1.2 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 14.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 2.2 | n/a | 2.5 | 23 | 1 |
| Lysine | n/a | 15.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 1.8 | n/a | 0.8 | 22 | 1 |
| Magnesium | n/a | 180.0 | 22.0 | 30.0 | 1.5 | 13.5 | 8.1 | 0.8 | 38.0 | 30.0 | 24.0 | n/a | 75.0 | 423 | 21 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2.4 | 4 | 0 |
| Methionine | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | n/a | 0.6 | 7 | 0 |
| Monounsaturated Fat | n/a | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 7.3 | n/a | 15.7 | 97 | 5 |
| Niacin | n/a | 46.5 | 8.8 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 20.4 | 78 | 4 |
| Pantothenic acid | n/a | 5.5 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | n/a | 1.5 | 15 | 1 |
| Phenylalanine | n/a | 7.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 1.4 | n/a | 1.8 | 13 | 1 |
| Phosphorus | n/a | 1,710.0 | 210.7 | 87.0 | 9.2 | 26.6 | 4.4 | 0.8 | 729.0 | 34.8 | 396.0 | n/a | 375.0 | 3,584 | 179 |
| Phytosterols | n/a | n/a | n/a | 45.0 | n/a | n/a | 6.1 | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 54 | 3 |
| Polyunsaturated Fat | n/a | 4.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 3.8 | n/a | 4.6 | 15 | 1 |
| Potassium | n/a | 2,950.0 | 779.1 | 438.0 | 24.1 | 325.6 | 37.8 | 5.6 | 125.0 | 332.4 | 276.0 | n/a | 370.0 | 5,664 | 283 |
| Proline | n/a | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | 1.0 | n/a | 4.1 | 20 | 1 |
| Protein | n/a | 185.9 | 7.6 | 3.3 | 0.4 | 1.4 | 0.3 | 0.1 | 38.5 | 1.8 | 25.1 | n/a | 35.5 | 300 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 320.0 | n/a | 0.0 | 543 | 27 |
| Riboflavin | n/a | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | n/a | 1.7 | 6 | 0 |
| Saturated Fat | n/a | 58.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 6.3 | n/a | 7.4 | 90 | 4 |
| Selenium | n/a | 158.0 | 22.8 | 1.5 | 0.9 | 1.7 | 0.1 | 0.0 | 17.7 | 0.1 | 61.4 | n/a | 116.5 | 381 | 19 |
| Serine | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 1.9 | n/a | 1.8 | 14 | 1 |
| Sodium | n/a | 660.0 | 12.2 | 12.0 | 1.0 | 253.7 | 0.8 | 0.1 | 1,529.0 | 33.6 | 284.0 | n/a | 2,415.0 | 5,201 | 260 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 4.9 | 12.7 | 0.1 | 3.9 | 0.1 | 0.0 | 0.9 | 0.5 | 0.7 | n/a | 0.9 | 25 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 4 | 0 |
| Threonine | n/a | 7.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.1 | n/a | 1.0 | 11 | 1 |
| Tocopherol, alpha | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.3 | 0.5 | 2.1 | n/a | 0.4 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.3 | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 150.0 | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 28.6 | 0.5 | 19.0 | n/a | 30.0 | 230 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 9.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 0 |
| Tryptophan | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Tyrosine | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | n/a | 1.1 | 10 | 1 |
| Valine | n/a | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 1.7 | n/a | 1.4 | 16 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 6.0 | 0.5 | 489.6 | 51.0 | 3.9 | 865.0 | 5,054.4 | 1,080.0 | n/a | 0.0 | 7,550 | 378 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 2.6 | 0.2 | 229.0 | 252.6 | 320.0 | n/a | 0.0 | 829 | 41 |
| Vitamin B-12 | n/a | 21.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | n/a | 0.0 | 26 | 1 |
| Vitamin B-6 | n/a | 3.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 5 | 0 |
| Vitamin C | n/a | 0.0 | 5.1 | 22.2 | 1.9 | 7.0 | 0.1 | 0.0 | 0.0 | 79.8 | 0.0 | n/a | 0.0 | 116 | 6 |
| Vitamin D | n/a | 40.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 164.0 | n/a | 0.0 | 242 | 12 |
| Water | n/a | 657.2 | 226.5 | 267.3 | 3.5 | 23.6 | 0.3 | 0.1 | 20.8 | 52.6 | 152.3 | n/a | 163.0 | 1,567 | 78 |
| Zinc | n/a | 44.8 | 1.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 3.9 | 0.6 | 2.6 | n/a | 2.5 | 57 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.