Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (50g) coarse sugar |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
2 1/2 tablespoons (13g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 cup (109g) canola oil |
1/4 cup (84g) molasses |
1/4 cup (61g) soymilk |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 1.2 | 1.7 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 8 | 0 |
Aspartic acid | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | 450 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 37.5 | 0.0 | 0.4 | 14.8 | 13.1 | 7.1 | 0.0 | 172.7 | 15.2 | 2.0 | 0.5 | 264 | 0 |
Calories | 195.0 | 910.0 | 0.0 | 0.0 | 43.6 | 3.2 | 3.6 | 963.6 | 244.3 | 32.8 | 774.0 | 12.1 | 3,182 | 0 |
Calories (kj) | 815.5 | 3,807.5 | 0.0 | 0.0 | 182.5 | 13.5 | 14.9 | 4,031.9 | 1,022.0 | 137.3 | 3,236.0 | 50.6 | 13,312 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | 263 | 0 |
Carbohydrates (g) | 50.4 | 190.8 | 0.0 | 0.0 | 9.3 | 1.1 | 0.7 | 0.0 | 63.0 | 3.8 | 200.0 | 0.5 | 519 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 1.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 0.0 | 457.5 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 471 | 0 |
Folate, DFE (mcg) | 0.0 | 727.5 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 741 | 0 |
Folate, food (mcg) | 0.0 | 72.5 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 86 | 0 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 10.8 | n/a | 0.0 | n/a | 11 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 10.0 | n/a | 0.0 | n/a | 10 | 0 |
Glutamic acid | n/a | 8.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 0 |
Glycine | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 11.6 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 4.0 | 0.4 | 0.1 | 0.0 | 19 | 0 |
Isoleucine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Lysine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 55.0 | 0.0 | 0.0 | 27.8 | 0.8 | 2.9 | 0.0 | 203.9 | 15.2 | 0.0 | 0.5 | 306 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 4.3 | 0.2 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Methionine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 69.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70 | 0 |
Niacin (mg) | 0.0 | 14.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 270.0 | 0.0 | 0.0 | 21.8 | 0.8 | 1.2 | 0.0 | 26.1 | 31.6 | 0.0 | 0.3 | 352 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 10.8 | 0.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 30.7 | 0.0 | 0.6 | 0.0 | 0.0 | 33 | 0 |
Potassium (mg) | 1.0 | 267.5 | 0.0 | 0.1 | 171.6 | 5.6 | 12.2 | 0.0 | 1,233.4 | 71.7 | 4.0 | 6.2 | 1,773 | 0 |
Proline | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 25.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Selenium (mcg) | 0.3 | 84.8 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 15.0 | 2.9 | 1.2 | 0.0 | 112 | 0 |
Serine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.5 | 5.0 | 1,258.6 | 581.4 | 3.5 | 0.1 | 2.7 | 0.0 | 31.2 | 31.0 | 2.0 | 0.4 | 1,916 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 50.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.8 | n/a | 199.6 | n/a | 275 | 0 |
Sugar (g) | 50.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 46.8 | 2.4 | 199.6 | 0.5 | 301 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.4 | 0.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | 31 | 0 |
Total Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 109.0 | 0.1 | 1.1 | 0.0 | 0.0 | 113 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Valine | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 5.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 15 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 29.8 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 18.4 | 53.5 | 0.0 | 2.2 | 105 | 0 |
Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.