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Nutritional Facts: Endive and Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (0g)
white wine vinegar
1 (230g)
pears
2 (1,026g)
Belgian endive
1/2 lb (227g)
chicory lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.6 0.3 1 0
Ash (g) 0.0 n/a 0.8 14.5 3.0 18 9
Aspartic acid (g) 0.0 n/a 0.2 1.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 20.7 533.5 227.0 782 391
Calories 358.0 n/a 133.4 174.4 52.2 718 359
Calories (kj) 1,498.1 n/a 556.6 728.5 217.9 3,001 1,501
Carbohydrates (g) 0.0 n/a 35.6 34.4 10.7 81 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.2 1.0 0.7 2 1
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 7.1 31.8 9.1 48 24
Folate (mcg) 0.0 n/a 16.1 1,456.9 249.7 1,723 861
Folate, DFE (mcg) 0.0 n/a 16.1 1,456.9 249.7 1,723 861
Folate, food (mcg) 0.0 n/a 16.1 1,456.9 249.7 1,723 861
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.3 n/a n/a 14 7
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a 6 3
Glutamic acid (g) 0.0 n/a 0.1 1.7 n/a 2 1
Glycine (g) 0.0 n/a 0.0 0.6 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.1 0 0
Iron (mg) 0.2 n/a 0.4 8.5 2.0 11 6
Isoleucine (g) 0.0 n/a 0.0 0.7 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 1.0 0.2 1 1
Lysine (g) 0.0 n/a 0.0 0.6 0.2 1 0
Magnesium (mg) 0.0 n/a 16.1 153.9 68.1 238 119
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 4.3 1.0 5 3
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 29.5 n/a 0.1 0.0 0.0 30 15
Niacin (mg) 0.0 n/a 0.4 4.1 1.1 6 3
Pantothenic acid (mg) 0.0 n/a 0.1 9.2 2.6 12 6
Phenylalanine (g) 0.0 n/a 0.0 0.5 0.1 1 0
Phosphorus (mg) 0.0 n/a 25.3 287.3 106.7 419 210
Phytosterols (mg) 89.5 n/a 18.4 n/a n/a 108 54
Polyunsaturated Fat (g) 4.3 n/a 0.1 0.9 0.3 6 3
Potassium (mg) 0.4 n/a 273.7 3,221.6 953.4 4,449 2,225
Proline (g) 0.0 n/a 0.0 0.6 n/a 1 0
Protein (g) 0.0 n/a 0.9 12.8 3.9 18 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.8 0.2 1 1
Saturated Fat (g) 5.6 n/a 0.0 0.5 0.2 6 3
Selenium (mcg) 0.0 n/a 0.2 2.1 0.7 3 1
Serine (g) 0.0 n/a 0.0 0.5 n/a 1 0
Sodium (mg) 0.8 n/a 2.3 225.7 102.1 331 165
Sucrose n/a n/a 1.8 n/a n/a 2 1
Sugar (g) 0.0 n/a 22.5 2.6 1.6 27 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.8 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 5.8 n/a 0.3 4.5 5.1 16 8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a 0 0
Total Fat (g) 40.5 n/a 0.3 2.1 0.7 44 22
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.6 0.2 1 0
Vitamin A, IU (IU) 0.0 n/a 52.9 22,233.4 12,977.6 35,264 17,632
Vitamin A, RAE (mcg) 0.0 n/a 2.3 1,108.1 649.2 1,760 880
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.2 1 0
Vitamin C (mg) 0.0 n/a 9.7 66.7 54.5 131 65
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 192.5 962.3 208.8 1,364 682
Zinc (mg) 0.0 n/a 0.2 8.1 1.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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