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    Nutritional Facts: Endive and Pear Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (0g)
    white wine vinegar
    1 (230g)
    pears
    2 (1,026g)
    Belgian endive
    1/2 lb (227g)
    chicory lettuce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.6 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.6 0.3 1 0
    Ash (g) 0.0 n/a 0.8 14.5 3.0 18 9
    Aspartic acid (g) 0.0 n/a 0.2 1.3 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 n/a 20.7 533.5 227.0 782 391
    Calories 358.0 n/a 133.4 174.4 52.2 718 359
    Calories (kj) 1,498.1 n/a 556.6 728.5 217.9 3,001 1,501
    Carbohydrates (g) 0.0 n/a 35.6 34.4 10.7 81 40
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.2 1.0 0.7 2 1
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 7.1 31.8 9.1 48 24
    Folate (mcg) 0.0 n/a 16.1 1,456.9 249.7 1,723 861
    Folate, DFE (mcg) 0.0 n/a 16.1 1,456.9 249.7 1,723 861
    Folate, food (mcg) 0.0 n/a 16.1 1,456.9 249.7 1,723 861
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 14.3 n/a n/a 14 7
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a n/a 6 3
    Glutamic acid (g) 0.0 n/a 0.1 1.7 n/a 2 1
    Glycine (g) 0.0 n/a 0.0 0.6 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.1 0 0
    Iron (mg) 0.2 n/a 0.4 8.5 2.0 11 6
    Isoleucine (g) 0.0 n/a 0.0 0.7 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 1.0 0.2 1 1
    Lysine (g) 0.0 n/a 0.0 0.6 0.2 1 0
    Magnesium (mg) 0.0 n/a 16.1 153.9 68.1 238 119
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 4.3 1.0 5 3
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 29.5 n/a 0.1 0.0 0.0 30 15
    Niacin (mg) 0.0 n/a 0.4 4.1 1.1 6 3
    Pantothenic acid (mg) 0.0 n/a 0.1 9.2 2.6 12 6
    Phenylalanine (g) 0.0 n/a 0.0 0.5 0.1 1 0
    Phosphorus (mg) 0.0 n/a 25.3 287.3 106.7 419 210
    Phytosterols (mg) 89.5 n/a 18.4 n/a n/a 108 54
    Polyunsaturated Fat (g) 4.3 n/a 0.1 0.9 0.3 6 3
    Potassium (mg) 0.4 n/a 273.7 3,221.6 953.4 4,449 2,225
    Proline (g) 0.0 n/a 0.0 0.6 n/a 1 0
    Protein (g) 0.0 n/a 0.9 12.8 3.9 18 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.8 0.2 1 1
    Saturated Fat (g) 5.6 n/a 0.0 0.5 0.2 6 3
    Selenium (mcg) 0.0 n/a 0.2 2.1 0.7 3 1
    Serine (g) 0.0 n/a 0.0 0.5 n/a 1 0
    Sodium (mg) 0.8 n/a 2.3 225.7 102.1 331 165
    Sucrose n/a n/a 1.8 n/a n/a 2 1
    Sugar (g) 0.0 n/a 22.5 2.6 1.6 27 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.8 0.1 1 0
    Threonine (g) 0.0 n/a 0.0 0.5 0.1 1 0
    Tocopherol, alpha (mg) 5.8 n/a 0.3 4.5 5.1 16 8
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 40.5 n/a 0.3 2.1 0.7 44 22
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.4 n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.6 0.2 1 0
    Vitamin A, IU (IU) 0.0 n/a 52.9 22,233.4 12,977.6 35,264 17,632
    Vitamin A, RAE (mcg) 0.0 n/a 2.3 1,108.1 649.2 1,760 880
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.2 1 0
    Vitamin C (mg) 0.0 n/a 9.7 66.7 54.5 131 65
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 192.5 962.3 208.8 1,364 682
    Zinc (mg) 0.0 n/a 0.2 8.1 1.0 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Endive and Pear Salad.


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