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Nutritional Facts: Roasted Asparagus With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
pine nuts
1 1/2 lbs (681g)
asparagus
1 (20g)
shallots
2 teaspoons (9g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.7 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.4 4.3 0.2 0.0 1.5 n/a 0.2 7 2
Aspartic acid (g) 0.2 3.8 0.0 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.7 156.6 7.4 0.1 0.4 n/a 17.2 184 46
Calories 113.6 149.8 14.4 79.6 0.0 n/a 56.1 413 103
Calories (kj) 475.2 640.1 60.4 332.9 0.0 n/a 235.2 1,744 436
Carbohydrates (g) 2.2 28.0 3.4 0.0 0.0 n/a 10.9 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 13.6 n/a 0.0 0.0 n/a n/a 14 4
Folate (mcg) 5.7 1,014.7 6.8 0.0 0.0 n/a n/a 1,027 257
Folate, DFE (mcg) 5.7 1,014.7 6.8 0.0 0.0 n/a n/a 1,027 257
Folate, food (mcg) 5.7 1,014.7 6.8 0.0 0.0 n/a n/a 1,027 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 5.4 n/a n/a n/a n/a 4.7 10 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 2.9 n/a n/a n/a n/a 4.8 8 2
Glutamic acid (g) 0.5 1.7 0.1 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 6.2 0.2 0.1 0.0 n/a 0.5 8 2
Isoleucine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.8 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 42.4 95.3 4.2 0.0 0.0 n/a 7.7 150 37
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 1.0 0.1 0.0 0.0 n/a 0.1 3 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.2 0.0 0.0 6.6 0.0 n/a n/a 10 2
Niacin (mg) 0.7 7.4 0.0 0.0 0.0 n/a n/a 8 2
Pantothenic acid (mg) 0.1 1.5 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 97.0 367.7 12.0 0.0 0.0 n/a 12.1 489 122
Phytosterols (mg) 23.8 n/a 1.0 19.9 0.0 n/a n/a 45 11
Polyunsaturated Fat (g) 5.7 0.7 0.0 0.9 0.0 n/a n/a 7 2
Potassium (mg) 100.7 1,525.4 66.8 0.1 0.1 n/a 71.4 1,765 441
Proline (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 2.3 16.3 0.5 0.0 0.0 n/a 0.3 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.3 0.0 1.2 0.0 n/a 0.0 2 1
Selenium (mcg) 0.1 41.5 0.2 0.0 0.0 n/a n/a 42 10
Serine (g) 0.1 0.8 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.3 95.3 2.4 0.2 581.4 n/a 14.7 694 174
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.5 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.6 8.9 n/a 0.0 0.0 n/a 9.5 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 10.2 n/a 1.3 0.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 1.4 n/a 0.1 n/a n/a n/a 3 1
Total Fat (g) 11.5 1.5 0.0 9.0 0.0 n/a 0.0 22 6
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4.9 6,850.9 238.0 0.0 0.0 n/a 0.0 7,094 1,773
Vitamin A, RAE (mcg) 0.2 340.5 12.0 0.0 0.0 n/a 0.0 353 88
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.1 52.4 1.6 0.0 0.0 n/a 0.0 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.4 630.8 16.0 0.0 0.0 n/a 48.7 696 174
Zinc (mg) 1.1 4.1 0.1 0.0 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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