Nutritional Facts: Cheese Stuffed Barbecue Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
3 cups (243g)
oatmeal
5 ounces (142g)
Lipton Onion Soup Mix
4 (200g)
eggs
2 cups (226g)
cheese
8 ounces (250g)
barbecue sauce
Total 1 serving
Alanine (g) 15.8 1.4 n/a 1.5 1.1 n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.4 2.1 n/a 1.6 1.9 n/a 22 4
Ash (g) 12.4 4.3 33.0 2.1 10.0 7.8 70 12
Aspartic acid (g) 22.8 3.0 n/a 2.7 2.7 n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 204.1 126.4 202.7 112.0 1,123.2 30.0 1,798 300
Calories 2,925.7 921.0 415.3 286.0 748.1 375.0 5,671 945
Calories (kj) 12,219.8 3,854.0 1,739.3 1,198.0 3,132.4 1,565.0 23,708 3,951
Carbohydrates (g) 0.0 164.5 92.2 1.4 18.8 90.6 368 61
Cholesterol (mg) 925.3 0.0 0.0 744.0 144.6 0.0 1,814 302
Copper (mg) 0.9 1.0 0.5 0.1 0.1 0.2 3 0
Cystine (g) 2.6 1.1 n/a 0.5 0.3 n/a 5 1
Dietary Fiber (g) 0.0 24.5 9.4 0.0 0.0 1.5 35 6
Folate (mcg) 81.6 77.8 0.0 94.0 11.3 5.0 270 45
Folate, DFE (mcg) 81.6 77.8 0.0 94.0 11.3 5.0 270 45
Folate, food (mcg) 81.6 77.8 0.0 94.0 11.3 5.0 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 38.0 6.9 n/a 3.3 9.2 n/a 57 10
Glycine (g) 17.0 1.6 n/a 0.9 0.7 n/a 20 3
Histidine (g) 8.2 0.7 n/a 0.6 1.8 n/a 11 2
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a 5 1
Iron (mg) 28.4 10.3 1.8 3.5 1.9 0.5 46 8
Isoleucine (g) 11.2 1.2 n/a 1.3 2.1 n/a 16 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 19.7 2.4 n/a 2.2 3.9 n/a 28 5
Lysine (g) 21.0 1.5 n/a 1.8 4.4 n/a 29 5
Magnesium (mg) 244.9 335.3 85.1 24.0 67.8 30.0 787 131
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 8.8 0.9 0.1 0.0 0.6 11 2
Methionine (g) 6.5 0.5 n/a 0.8 1.2 n/a 9 1
Monounsaturated Fat (g) 89.2 4.8 0.1 7.3 16.2 0.2 118 20
Niacin (mg) 63.3 2.7 2.1 0.2 0.2 1.2 70 12
Pantothenic acid (mg) 7.5 2.7 1.2 3.1 2.2 0.1 17 3
Phenylalanine (g) 9.9 1.6 n/a 1.4 2.3 n/a 15 3
Phosphorus (mg) 2,326.9 996.3 299.1 396.0 904.0 42.5 4,965 827
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.9 5.6 0.2 3.8 1.6 0.4 18 3
Potassium (mg) 4,014.3 879.7 1,022.0 276.0 820.4 520.0 7,532 1,255
Proline (g) 12.8 1.1 n/a 1.0 4.5 n/a 19 3
Protein (g) 253.0 32.0 10.6 25.1 44.4 0.0 365 61
Retinol (mcg) 0.0 0.0 0.0 320.0 334.5 0.0 654 109
Riboflavin (mg) 2.1 0.4 0.4 0.9 1.0 0.1 5 1
Saturated Fat (g) 79.8 2.7 0.1 6.3 34.7 0.0 124 21
Selenium (mcg) 215.0 70.2 7.1 61.4 36.6 3.3 394 66
Serine (g) 10.1 1.7 n/a 1.9 2.1 n/a 16 3
Sodium (mg) 898.1 14.6 11,383.9 284.0 2,183.2 2,117.5 16,881 2,814
Starch n/a 140.7 n/a n/a n/a n/a 141 23
Sucrose n/a 2.4 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 2.4 6.6 0.7 n/a 65.2 75 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 1.1 0.4 0.1 0.1 0.0 2 0
Threonine (g) 9.8 0.9 n/a 1.1 1.4 n/a 13 2
Tocopherol, alpha (mg) 5.0 1.0 0.2 2.1 n/a 1.7 10 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 0.1 n/a n/a 1 0
Tocopherol, gamma n/a 0.3 0.9 1.0 n/a n/a 2 0
Total Fat (g) 204.1 15.8 0.5 19.0 55.3 0.7 295 49
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 12.7 n/a n/a 0.1 n/a 0.0 13 2
Tryptophan (g) 1.3 0.4 n/a 0.3 0.6 n/a 3 0
Tyrosine (g) 7.8 1.0 n/a 1.0 2.4 n/a 12 2
Valine (g) 12.4 1.7 n/a 1.7 2.7 n/a 18 3
Vitamin A, IU (IU) 0.0 0.0 21.3 1,080.0 1,593.3 587.5 3,282 547
Vitamin A, RAE (mcg) 0.0 0.0 1.4 320.0 359.3 30.0 711 118
Vitamin B-12 (mcg) 29.5 0.0 0.0 1.8 2.9 0.0 34 6
Vitamin B-6 (mg) 4.7 0.2 0.8 0.3 0.3 0.1 7 1
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 1.8 7 1
Vitamin D (IU) 54.4 0.0 0.0 164.0 n/a 0.0 218 36
Water (g) 894.3 26.3 5.4 152.3 97.5 150.9 1,327 221
Zinc (mg) 61.0 8.8 1.6 2.6 6.8 0.3 81 14

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