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Nutritional Facts: Mixed Green Salad With Oranges, Dried Cranberries and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
3 tablespoons (45g)
orange juice
6 tablespoons (37g)
dried cranberries
3 1/2 tablespoons (47g)
olive oil
2 tablespoons (0g)
white wine vinegar
1 tablespoon (6g)
orange peel
6 cups (0g)
mixed baby greens
3 (393g)
oranges
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 1.0 1 0
Ash (g) 1.0 0.2 0.1 0.0 n/a 0.0 n/a 1.7 1.2 4 1
Aspartic acid (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.4 0.8 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 72.8 73 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.3 4.9 2.9 0.5 n/a 9.7 n/a 157.2 57.2 260 43
Calories 111.6 20.1 16.9 417.7 n/a 5.8 n/a 184.7 564.9 1,322 220
Calories (kj) 466.2 83.9 71.3 1,747.8 n/a 24.3 n/a 774.2 2,361.8 5,530 922
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 25.8 4.6 4.5 0.0 n/a 1.5 n/a 46.2 11.3 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.5 0.1 1.7 0.0 n/a 0.6 n/a 9.4 7.8 20 3
Folate (mcg) 74.4 13.4 0.4 0.0 n/a 1.8 n/a 117.9 18.0 226 38
Folate, DFE (mcg) 74.4 13.4 0.4 0.0 n/a 1.8 n/a 117.9 18.0 226 38
Folate, food (mcg) 74.4 13.4 0.4 0.0 n/a 1.8 n/a 117.9 18.0 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 1.5 2 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Iron (mg) 0.5 0.1 0.1 0.3 n/a 0.0 n/a 0.4 2.1 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0 0
Magnesium (mg) 27.3 4.9 2.2 0.0 n/a 1.3 n/a 39.3 98.9 174 29
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 3.7 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 34.5 n/a 0.0 n/a 0.1 33.4 68 11
Niacin (mg) 1.0 0.2 0.0 0.0 n/a 0.1 n/a 1.1 1.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 1.0 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
Phosphorus (mg) 42.2 7.6 4.8 0.0 n/a 1.3 n/a 55.0 226.4 337 56
Phytosterols n/a n/a n/a 104.4 n/a 2.0 n/a n/a 83.4 190 32
Polyunsaturated Fat (g) 0.1 0.0 0.0 5.0 n/a 0.0 n/a 0.1 17.7 23 4
Potassium (mg) 496.0 89.3 31.3 0.5 n/a 12.7 n/a 711.3 335.2 1,676 279
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
Protein (g) 1.7 0.3 0.1 0.0 n/a 0.1 n/a 3.7 7.5 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 6.5 n/a 0.0 n/a 0.1 5.1 12 2
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 2.0 3.1 5 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Sodium (mg) 2.5 0.4 0.7 0.9 n/a 0.2 n/a 0.0 0.0 5 1
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 3.2 3 1
Sugar (g) 20.8 3.7 1.5 0.0 n/a n/a n/a 36.7 3.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 6.8 n/a 0.0 n/a 0.7 1.1 9 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a 20.0 20 3
Total Fat (g) 0.5 0.1 0.0 47.3 n/a 0.0 n/a 0.5 58.8 107 18
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
Vitamin A, IU (IU) 496.0 89.3 22.1 0.0 n/a 25.2 n/a 884.3 45.8 1,563 260
Vitamin A, RAE (mcg) 24.8 4.5 1.1 0.0 n/a 1.3 n/a 43.2 2.5 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 1 0
Vitamin C (mg) 124.0 22.3 4.9 0.0 n/a 8.2 n/a 209.1 0.9 369 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 219.0 39.4 32.0 0.0 n/a 4.4 n/a 340.9 2.9 639 106
Zinc (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 3.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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