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    Nutritional Facts: Mixed Green Salad With Oranges, Dried Cranberries and Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    orange juice
    3 tablespoons (45g)
    orange juice
    6 tablespoons (37g)
    dried cranberries
    3 1/2 tablespoons (47g)
    olive oil
    2 tablespoons (0g)
    white wine vinegar
    1 tablespoon (6g)
    orange peel
    6 cups (0g)
    mixed baby greens
    3 (393g)
    oranges
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 1.0 1 0
    Ash (g) 1.0 0.2 0.1 0.0 n/a 0.0 n/a 1.7 1.2 4 1
    Aspartic acid (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.4 0.8 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 72.8 73 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.3 4.9 2.9 0.5 n/a 9.7 n/a 157.2 57.2 260 43
    Calories 111.6 20.1 16.9 417.7 n/a 5.8 n/a 184.7 564.9 1,322 220
    Calories (kj) 466.2 83.9 71.3 1,747.8 n/a 24.3 n/a 774.2 2,361.8 5,530 922
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 25.8 4.6 4.5 0.0 n/a 1.5 n/a 46.2 11.3 94 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.5 0.1 1.7 0.0 n/a 0.6 n/a 9.4 7.8 20 3
    Folate (mcg) 74.4 13.4 0.4 0.0 n/a 1.8 n/a 117.9 18.0 226 38
    Folate, DFE (mcg) 74.4 13.4 0.4 0.0 n/a 1.8 n/a 117.9 18.0 226 38
    Folate, food (mcg) 74.4 13.4 0.4 0.0 n/a 1.8 n/a 117.9 18.0 226 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 1.5 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
    Iron (mg) 0.5 0.1 0.1 0.3 n/a 0.0 n/a 0.4 2.1 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0 0
    Magnesium (mg) 27.3 4.9 2.2 0.0 n/a 1.3 n/a 39.3 98.9 174 29
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 3.7 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 34.5 n/a 0.0 n/a 0.1 33.4 68 11
    Niacin (mg) 1.0 0.2 0.0 0.0 n/a 0.1 n/a 1.1 1.0 3 1
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 1.0 0.7 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
    Phosphorus (mg) 42.2 7.6 4.8 0.0 n/a 1.3 n/a 55.0 226.4 337 56
    Phytosterols n/a n/a n/a 104.4 n/a 2.0 n/a n/a 83.4 190 32
    Polyunsaturated Fat (g) 0.1 0.0 0.0 5.0 n/a 0.0 n/a 0.1 17.7 23 4
    Potassium (mg) 496.0 89.3 31.3 0.5 n/a 12.7 n/a 711.3 335.2 1,676 279
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
    Protein (g) 1.7 0.3 0.1 0.0 n/a 0.1 n/a 3.7 7.5 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 6.5 n/a 0.0 n/a 0.1 5.1 12 2
    Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 2.0 3.1 5 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
    Sodium (mg) 2.5 0.4 0.7 0.9 n/a 0.2 n/a 0.0 0.0 5 1
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 3.2 3 1
    Sugar (g) 20.8 3.7 1.5 0.0 n/a n/a n/a 36.7 3.2 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 6.8 n/a 0.0 n/a 0.7 1.1 9 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a 20.0 20 3
    Total Fat (g) 0.5 0.1 0.0 47.3 n/a 0.0 n/a 0.5 58.8 107 18
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
    Vitamin A, IU (IU) 496.0 89.3 22.1 0.0 n/a 25.2 n/a 884.3 45.8 1,563 260
    Vitamin A, RAE (mcg) 24.8 4.5 1.1 0.0 n/a 1.3 n/a 43.2 2.5 77 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 1 0
    Vitamin C (mg) 124.0 22.3 4.9 0.0 n/a 8.2 n/a 209.1 0.9 369 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 219.0 39.4 32.0 0.0 n/a 4.4 n/a 340.9 2.9 639 106
    Zinc (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 3.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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