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Nutritional Facts: Brussels Sprouts and Chestnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (352g)
fresh Brussels sprouts
1/2 lb (227g)
chestnuts
1/4 cup (57g)
butter
2 teaspoons (8g)
sugar
1 tablespoon (8g)
flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.0 n/a 0.0 0.0 1 0
Ash (g) 4.8 2.2 1.2 0.0 0.0 6.0 14 2
Aspartic acid n/a 0.6 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.8 43.2 13.6 0.1 1.2 1.4 207 35
Calories 151.4 445.3 406.9 32.5 28.4 0.0 1,065 177
Calories (kj) 630.1 1,863.0 1,701.9 135.9 119.0 0.0 4,450 742
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 31.5 100.4 0.0 8.4 6.0 0.0 146 24
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 122 20
Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.4 n/a 0.0 0.0 0.2 0.0 14 2
Folate (mcg) 214.7 131.8 1.7 0.0 14.3 0.0 362 60
Folate, DFE (mcg) 214.7 131.8 1.7 0.0 22.7 0.0 371 62
Folate, food (mcg) 214.7 131.8 1.7 0.0 2.3 0.0 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 12 2
Fructose (g) 3.3 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 0.5 0.1 n/a 0.3 0.0 1 0
Glycine n/a 0.2 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 4.9 2.1 0.0 0.0 0.4 0.0 7 1
Isoleucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.2 0.0 n/a 0.1 0.0 1 0
Lysine (g) 0.5 0.2 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 81.0 68.2 1.1 0.0 1.7 0.1 152 25
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.8 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 1.0 11.9 0.0 0.0 0.0 13 2
Niacin (mg) 2.6 2.5 0.0 0.0 0.5 0.0 6 1
Pantothenic acid (mg) 1.1 1.1 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 242.9 86.3 13.6 0.0 8.4 0.0 351 59
Phytosterols (mg) 84.5 n/a n/a n/a n/a 0.0 84 14
Polyunsaturated Fat (g) 0.5 1.1 1.7 0.0 0.0 0.0 3 1
Potassium (mg) 1,369.3 1,099.6 13.6 0.2 8.4 0.5 2,492 415
Proline n/a 0.2 0.0 n/a 0.1 0.0 0 0
Protein (g) 11.9 3.7 0.5 0.0 0.8 0.0 17 3
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.5 29.2 0.0 0.0 0.0 30 5
Selenium (mcg) 5.6 n/a 0.6 0.1 2.6 0.0 9 1
Serine n/a 0.2 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 88.0 4.5 405.2 0.1 0.2 2,325.5 2,823 471
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 8.4 n/a n/a 10 2
Sugar (g) 7.7 n/a 0.0 8.4 0.0 0.0 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.1 n/a 1.3 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 2.8 46.0 0.0 0.1 0.0 50 8
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.5 0.2 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2,654.1 59.1 1,418.2 0.0 0.0 0.0 4,131 689
Vitamin A, RAE (mcg) 133.8 2.3 388.2 0.0 0.0 0.0 524 87
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.8 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 299.2 91.3 0.0 0.0 0.0 0.0 391 65
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 34 6
Water (g) 302.7 118.1 9.0 0.0 0.9 0.0 431 72
Zinc (mg) 1.5 1.1 0.1 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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