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    Nutritional Facts: Brussels Sprouts and Chestnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (352g)
    fresh Brussels sprouts
    1/2 lb (227g)
    chestnuts
    1/4 cup (57g)
    butter
    2 teaspoons (8g)
    sugar
    1 tablespoon (8g)
    flour
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 0.0 n/a 0.0 0.0 1 0
    Ash (g) 4.8 2.2 1.2 0.0 0.0 6.0 14 2
    Aspartic acid n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 147.8 43.2 13.6 0.1 1.2 1.4 207 35
    Calories 151.4 445.3 406.9 32.5 28.4 0.0 1,065 177
    Calories (kj) 630.1 1,863.0 1,701.9 135.9 119.0 0.0 4,450 742
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 31.5 100.4 0.0 8.4 6.0 0.0 146 24
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 122 20
    Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 13.4 n/a 0.0 0.0 0.2 0.0 14 2
    Folate (mcg) 214.7 131.8 1.7 0.0 14.3 0.0 362 60
    Folate, DFE (mcg) 214.7 131.8 1.7 0.0 22.7 0.0 371 62
    Folate, food (mcg) 214.7 131.8 1.7 0.0 2.3 0.0 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 12 2
    Fructose (g) 3.3 n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid n/a 0.5 0.1 n/a 0.3 0.0 1 0
    Glycine n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 4.9 2.1 0.0 0.0 0.4 0.0 7 1
    Isoleucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.2 0.0 n/a 0.1 0.0 1 0
    Lysine (g) 0.5 0.2 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 81.0 68.2 1.1 0.0 1.7 0.1 152 25
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.8 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 1.0 11.9 0.0 0.0 0.0 13 2
    Niacin (mg) 2.6 2.5 0.0 0.0 0.5 0.0 6 1
    Pantothenic acid (mg) 1.1 1.1 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 242.9 86.3 13.6 0.0 8.4 0.0 351 59
    Phytosterols (mg) 84.5 n/a n/a n/a n/a 0.0 84 14
    Polyunsaturated Fat (g) 0.5 1.1 1.7 0.0 0.0 0.0 3 1
    Potassium (mg) 1,369.3 1,099.6 13.6 0.2 8.4 0.5 2,492 415
    Proline n/a 0.2 0.0 n/a 0.1 0.0 0 0
    Protein (g) 11.9 3.7 0.5 0.0 0.8 0.0 17 3
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 381 63
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.5 29.2 0.0 0.0 0.0 30 5
    Selenium (mcg) 5.6 n/a 0.6 0.1 2.6 0.0 9 1
    Serine n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 88.0 4.5 405.2 0.1 0.2 2,325.5 2,823 471
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 8.4 n/a n/a 10 2
    Sugar (g) 7.7 n/a 0.0 8.4 0.0 0.0 16 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.1 n/a 1.3 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 2.8 46.0 0.0 0.1 0.0 50 8
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.5 0.2 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,654.1 59.1 1,418.2 0.0 0.0 0.0 4,131 689
    Vitamin A, RAE (mcg) 133.8 2.3 388.2 0.0 0.0 0.0 524 87
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.8 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 299.2 91.3 0.0 0.0 0.0 0.0 391 65
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 34 6
    Water (g) 302.7 118.1 9.0 0.0 0.9 0.0 431 72
    Zinc (mg) 1.5 1.1 0.1 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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