Nutritional Facts: Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
6 slices (48g)
bacon
6 ounces (170g)
ramen noodles
3 (9g)
garlic cloves
1 medium (110g)
red onions
1 medium (908g)
cabbage
3 (183g)
carrots
1 (119g)
red bell peppers
2 tablespoons (36g)
light soy sauce
3 cups (312g)
bean sprouts
1 to taste (0g)
light soy sauce
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 5.9 0.4 n/a 0.0 0.0 0.4 0.2 0.0 0.2 0.3 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.4 n/a 0.1 0.1 0.7 0.2 0.0 0.1 0.6 n/a n/a 8 1
Ash (g) 4.4 1.2 9.5 0.1 0.4 5.8 1.8 0.6 6.4 1.4 n/a n/a 32 5
Aspartic acid (g) 8.2 0.5 n/a 0.0 0.1 1.1 0.3 0.3 0.3 1.5 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 2.9 49.3 16.3 25.3 363.2 60.4 8.3 7.2 40.6 n/a n/a 628 105
Calories 798.3 219.8 741.6 13.4 44.0 227.0 75.0 36.9 21.6 93.6 n/a n/a 2,271 379
Calories (kj) 3,333.9 920.6 3,104.3 56.1 182.6 935.2 316.6 153.5 90.4 393.1 n/a n/a 9,486 1,581
Carbohydrates (g) 0.0 0.3 107.9 3.0 10.3 52.7 17.5 7.2 2.0 18.5 n/a n/a 219 37
Cholesterol (mg) 294.8 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 327 55
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.5 n/a n/a 2 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.9 0.2 1.9 22.7 5.1 2.5 0.3 5.6 n/a n/a 42 7
Folate (mcg) 27.2 1.0 192.2 0.3 20.9 390.4 34.8 54.7 6.5 190.3 n/a n/a 918 153
Folate, DFE (mcg) 27.2 1.0 275.6 0.3 20.9 390.4 34.8 54.7 6.5 190.3 n/a n/a 1,002 167
Folate, food (mcg) 27.2 1.0 71.4 0.3 20.9 390.4 34.8 54.7 6.5 190.3 n/a n/a 798 133
Folic acid (mcg) 0.0 0.0 119.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 119 20
Fructose n/a n/a 0.0 n/a 1.4 13.2 1.0 2.7 n/a n/a n/a n/a 18 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 15.2 1.1 2.3 n/a n/a n/a n/a 21 3
Glutamic acid (g) 13.5 0.8 n/a 0.1 0.3 2.7 0.7 0.3 0.9 0.5 n/a n/a 20 3
Glycine (g) 7.0 0.4 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.2 n/a n/a 8 1
Histidine (g) 2.9 0.2 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 n/a n/a 4 1
Hydroxyproline (g) 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 6.8 0.2 0.2 4.3 0.5 0.5 0.9 2.8 n/a n/a 27 4
Isoleucine (g) 4.1 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.4 n/a n/a 5 1
Lactose n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.4 n/a 0.0 0.0 0.4 0.2 0.0 0.3 0.5 n/a n/a 9 1
Lysine (g) 7.5 0.5 n/a 0.0 0.0 0.4 0.2 0.0 0.3 0.5 n/a n/a 9 2
Magnesium (mg) 90.7 5.8 39.1 2.3 11.0 109.0 22.0 14.3 14.4 65.5 n/a n/a 374 62
Maltose n/a n/a 0.9 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.9 0.2 0.1 1.5 0.3 0.1 0.2 0.6 n/a n/a 4 1
Methionine (g) 2.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 19.7 9.6 11.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 41 7
Niacin (mg) 23.0 1.8 6.9 0.1 0.1 2.1 1.8 1.2 1.4 2.3 n/a n/a 41 7
Pantothenic acid (mg) 2.7 0.2 0.5 0.1 0.1 1.9 0.5 0.4 0.1 1.2 n/a n/a 8 1
Phenylalanine (g) 3.6 0.2 n/a 0.0 0.0 0.3 0.1 0.1 0.2 0.4 n/a n/a 5 1
Phosphorus (mg) 834.6 90.2 202.4 13.8 31.9 236.1 64.1 30.9 46.8 168.5 n/a n/a 1,719 287
Phytosterols n/a n/a n/a n/a 16.5 99.9 n/a n/a n/a 46.8 n/a n/a 163 27
Polyunsaturated Fat (g) 1.6 2.3 2.5 0.0 0.0 0.2 0.2 0.1 0.0 0.2 n/a n/a 7 1
Potassium (mg) 1,456.0 99.8 304.5 36.1 160.6 1,543.6 585.6 251.1 76.3 464.9 n/a n/a 4,979 830
Proline (g) 5.1 0.3 n/a 0.0 0.0 0.4 0.1 0.0 0.3 n/a n/a n/a 6 1
Protein (g) 90.7 5.6 17.8 0.6 1.2 11.6 1.7 1.2 3.8 9.5 n/a n/a 144 24
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Riboflavin (mg) 0.7 0.1 0.4 0.0 0.0 0.4 0.1 0.1 0.1 0.4 n/a n/a 2 0
Saturated Fat (g) 18.4 7.2 12.8 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 39 7
Selenium (mcg) 75.3 9.7 17.0 1.3 0.6 2.7 0.2 0.1 0.3 1.9 n/a n/a 109 18
Serine (g) 3.7 0.2 n/a 0.0 0.0 0.5 0.1 0.1 0.2 0.1 n/a n/a 5 1
Sodium (mg) 299.4 399.8 3,463.2 1.5 4.4 163.4 126.3 4.8 2,011.0 18.7 n/a n/a 6,492 1,082
Starch n/a n/a 91.2 n/a 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 94 16
Sucrose n/a n/a 1.3 n/a 1.1 0.7 6.6 0.0 n/a n/a n/a n/a 10 2
Sugar (g) 0.0 0.0 2.7 0.1 4.7 29.1 8.7 5.0 0.6 12.9 n/a n/a 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 1.8 0.0 0.1 0.6 0.1 0.1 0.0 0.3 n/a n/a 3 1
Threonine (g) 3.4 0.2 n/a 0.0 0.0 0.3 0.3 0.0 0.1 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.1 2.6 0.0 0.0 1.4 1.2 1.9 0.0 0.3 n/a n/a 9 1
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 45.4 21.6 26.6 0.0 0.1 0.9 0.4 0.4 0.0 0.6 n/a n/a 96 16
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 2.7 0.2 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 n/a n/a 3 1
Valine (g) 4.5 0.3 n/a 0.0 0.0 0.4 0.1 0.0 0.2 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 17.8 20.4 0.8 2.2 889.8 30,572.0 3,725.9 0.0 65.5 n/a n/a 35,294 5,882
Vitamin A, RAE (mcg) 0.0 5.3 1.7 0.0 0.0 45.4 1,528.1 186.8 0.0 3.1 n/a n/a 1,770 295
Vitamin B-12 (mcg) 10.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.1 1.1 0.3 0.3 0.1 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.5 2.8 8.1 332.3 10.8 152.0 0.0 41.2 n/a n/a 548 91
Vitamin D (IU) 18.1 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 8
Water (g) 315.2 19.3 8.3 5.3 98.0 837.0 161.6 109.7 23.8 282.0 n/a n/a 1,860 310
Zinc (mg) 21.7 0.6 1.4 0.1 0.2 1.6 0.4 0.3 0.2 1.3 n/a n/a 28 5

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