Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 medium (122g) carrots |
2 small (340g) potatoes |
1 cup (160g) onions |
1 cup (101g) celery |
1/2 cup (119g) water |
1/4 cup (31g) flour |
1 teaspoon (1g) parsley |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (366g) milk |
2 teaspoons (10g) chicken bouillon |
2 cups (0g) chicken |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (1g) parsley |
2 tablespoons (28g) butter |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 1.2 | 3.7 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | 2.6 | 0.1 | n/a | 0.6 | 6.6 | 3.0 | 0.0 | 0.6 | 0.9 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 40.3 | 40.8 | 36.8 | 40.4 | 3.6 | 4.7 | 1.7 | 14.9 | 1.4 | 5.1 | 435.5 | 0.6 | n/a | 18.8 | 677.5 | 0.7 | 1.7 | 6.8 | 145.2 | 1,480 | 370 |
| Calories | 101.8 | 50.0 | 261.8 | 64.0 | 16.2 | 0.0 | 113.8 | 0.5 | 4.6 | 0.0 | 2.9 | 234.2 | 0.4 | n/a | 455.0 | 4.7 | 0.0 | 0.5 | 203.6 | 78.1 | 1,592 | 398 |
| Calories (kj) | 425.9 | 211.1 | 1,091.4 | 265.6 | 67.7 | 0.0 | 475.9 | 1.9 | 19.3 | 0.0 | 12.1 | 980.9 | 1.9 | n/a | 1,903.8 | 19.6 | 0.0 | 1.9 | 851.7 | 327.0 | 6,657 | 1,664 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 59.4 | 14.9 | 3.0 | 0.0 | 23.8 | 0.1 | 1.0 | 0.0 | 0.7 | 17.0 | 0.0 | n/a | 95.4 | 2.2 | 0.0 | 0.1 | 0.0 | 5.7 | 235 | 59 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 17.1 | 160 | 40 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 7.5 | 2.7 | 1.6 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.4 | 23.2 | 54.4 | 30.4 | 36.4 | 0.0 | 57.2 | 1.9 | 2.1 | 0.0 | 0.2 | 18.3 | 0.1 | n/a | 228.8 | 0.0 | 0.0 | 1.9 | 0.9 | 6.1 | 462 | 116 |
| Folate, DFE (mcg) | 0.4 | 23.2 | 54.4 | 30.4 | 36.4 | 0.0 | 90.9 | 1.9 | 2.1 | 0.0 | 0.2 | 18.3 | 0.1 | n/a | 363.8 | 0.0 | 0.0 | 1.9 | 0.9 | 6.1 | 631 | 158 |
| Folate, food (mcg) | 0.4 | 23.2 | 54.4 | 30.4 | 36.4 | 0.0 | 9.1 | 1.9 | 2.1 | 0.0 | 0.2 | 18.3 | 0.1 | n/a | 36.3 | 0.0 | 0.0 | 1.9 | 0.9 | 6.1 | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Fructose | n/a | 0.7 | 0.9 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.1 | 3.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.2 | 0.4 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 11 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 2.7 | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Magnesium (mg) | 0.3 | 14.6 | 78.2 | 16.0 | 11.1 | 1.2 | 6.9 | 0.6 | 3.4 | 0.1 | 2.0 | 47.6 | 0.2 | n/a | 27.5 | 3.6 | 0.0 | 0.6 | 0.6 | 15.9 | 230 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 1.3 | 14 | 4 |
| Niacin (mg) | 0.0 | 1.2 | 3.6 | 0.2 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 3.4 | 42.7 | 193.8 | 46.4 | 24.2 | 0.0 | 33.8 | 0.7 | 2.6 | 0.0 | 1.8 | 340.4 | 0.3 | n/a | 135.0 | 912.5 | 0.0 | 0.7 | 6.8 | 113.5 | 1,859 | 465 |
| Phytosterols | n/a | n/a | 17.0 | 24.0 | 6.1 | n/a | n/a | 0.1 | 1.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 50 | 12 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Potassium (mg) | 3.4 | 390.4 | 1,431.4 | 233.6 | 262.6 | 1.2 | 33.4 | 7.0 | 10.3 | 0.5 | 15.3 | 552.7 | 0.6 | n/a | 133.8 | 0.5 | 0.2 | 7.0 | 6.8 | 184.2 | 3,275 | 819 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Protein (g) | 0.1 | 1.1 | 6.9 | 1.8 | 0.7 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 12.0 | 0.0 | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 43 | 11 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 37.8 | 437 | 109 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 2.8 | 34 | 8 |
| Selenium (mcg) | 0.1 | 0.1 | 1.0 | 0.8 | 0.4 | 0.0 | 10.6 | 0.0 | 0.1 | 0.0 | 0.1 | 7.3 | 0.1 | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 66 | 16 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Sodium (mg) | 101.4 | 84.2 | 20.4 | 6.4 | 80.8 | 3.6 | 0.6 | 0.7 | 0.4 | 2,325.5 | 0.2 | 179.3 | 40.3 | n/a | 2.5 | 726.2 | 1,162.7 | 0.7 | 202.8 | 59.8 | 4,998 | 1,250 |
| Starch | n/a | 1.7 | 52.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | 0.6 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 5.8 | 2.7 | 6.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 23.0 | 4.5 | 55 | 14 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin A, IU (IU) | 354.9 | 20,381.3 | 6.8 | 3.2 | 453.5 | 0.0 | 0.0 | 106.6 | 39.5 | 0.0 | 6.3 | 505.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 106.6 | 709.7 | 168.4 | 22,842 | 5,710 |
| Vitamin A, RAE (mcg) | 97.1 | 1,018.7 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 5.3 | 2.0 | 0.0 | 0.3 | 120.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 194.3 | 40.3 | 1,506 | 377 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 67.0 | 11.8 | 3.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.8 | 100 | 25 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 26 | 6 |
| Water (g) | 2.3 | 107.7 | 269.8 | 142.6 | 96.4 | 118.4 | 3.7 | 1.1 | 0.1 | 0.0 | 0.1 | 320.9 | 9.9 | n/a | 14.9 | 0.4 | 0.0 | 1.1 | 4.5 | 107.0 | 1,201 | 300 |
| Zinc (mg) | 0.0 | 0.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.