Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (147g) dates |
1 cup (237g) hot water |
1 teaspoon (5g) baking soda |
1 cup (200g) white sugar |
2 tablespoons (28g) butter |
1 (50g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 cup (55g) pecans |
1 cup (220g) brown sugar |
2/3 cup (158g) water |
2/3 cup (98g) dates |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 2.4 | 0.2 | 1.7 | 0.0 | 0.6 | 0.5 | 0.9 | 3.3 | 0.8 | 1.0 | 0.2 | 1.6 | 13 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.5 | n/a | n/a | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 50 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.3 | 7.1 | 0.0 | 2.0 | 6.8 | 28.0 | 28.1 | 338.7 | 38.2 | 182.6 | 4.7 | 38.2 | 732 | 122 |
| Calories | 414.5 | 0.0 | 0.0 | 774.0 | 203.6 | 71.5 | 682.5 | 2.3 | 376.6 | 836.0 | 0.0 | 276.5 | 3,638 | 606 |
| Calories (kj) | 1,731.7 | 0.0 | 0.0 | 3,236.0 | 851.7 | 299.5 | 2,855.6 | 9.8 | 1,574.5 | 3,498.0 | 0.0 | 1,155.0 | 15,212 | 2,535 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 110.3 | 0.0 | 0.0 | 200.0 | 0.0 | 0.4 | 143.1 | 1.1 | 7.6 | 215.8 | 0.0 | 73.6 | 752 | 125 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 41 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 5.2 | 0.0 | 0.0 | 7.8 | 30 | 5 |
| Folate (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 343.1 | 0.0 | 12.0 | 2.2 | 0.0 | 18.6 | 428 | 71 |
| Folate, DFE (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 545.6 | 0.0 | 12.0 | 2.2 | 0.0 | 18.6 | 631 | 105 |
| Folate, food (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 54.4 | 0.0 | 12.0 | 2.2 | 0.0 | 18.6 | 139 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 28.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 19.2 | 50 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 29.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3.0 | n/a | 19.5 | 52 | 9 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.8 | 6.5 | n/a | 1.0 | n/a | n/a | 0.4 | 9 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 8.7 | 0.5 | 1.4 | 1.6 | 0.0 | 1.0 | 16 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 63.2 | 2.4 | 0.0 | 0.0 | 0.6 | 6.0 | 41.3 | 1.8 | 65.9 | 19.8 | 1.6 | 42.2 | 245 | 41 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 0.2 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.6 | 0.2 | 0.0 | 1.2 | 15 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 91.1 | 0.0 | 0.0 | 0.0 | 6.8 | 99.0 | 202.5 | 456.2 | 151.0 | 8.8 | 0.0 | 60.8 | 1,076 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.8 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 964.3 | 2.4 | 0.0 | 4.0 | 6.8 | 69.0 | 200.6 | 0.2 | 223.5 | 292.6 | 1.6 | 643.2 | 2,408 | 401 |
| Proline (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 19.4 | 0.0 | 5.0 | 0.3 | 0.0 | 2.4 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 45 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.6 | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 1.2 | 0.3 | 15.4 | 63.6 | 0.0 | 2.1 | 2.6 | 0.0 | 2.9 | 92 | 15 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 2.9 | 7.1 | 1,258.6 | 2.0 | 202.8 | 71.0 | 3.8 | 363.1 | 0.0 | 61.6 | 4.7 | 2.0 | 1,980 | 330 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 35.0 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 2.1 | 208.0 | n/a | 23.4 | 468 | 78 |
| Sugar (g) | 93.1 | 0.0 | 0.0 | 199.6 | 0.0 | 0.2 | 0.5 | 0.0 | 2.2 | 213.4 | 0.0 | 62.1 | 571 | 95 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 13.3 | n/a | n/a | 0.0 | 14 | 2 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 23.0 | 4.8 | 1.8 | 0.0 | 39.2 | 0.0 | 0.0 | 0.4 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 14.7 | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 9.8 | 1,035 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 276 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Water (g) | 30.2 | 236.8 | 0.0 | 0.0 | 4.5 | 38.1 | 22.4 | 0.2 | 1.9 | 2.9 | 157.9 | 20.1 | 515 | 86 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | 5 | 1 |
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