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    Nutritional Facts: Fall off the Bone Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef short ribs
    3 (120g)
    celery ribs
    3 (9g)
    garlic cloves
    1 (110g)
    onions
    1 (58g)
    lemons
    4 (852g)
    red potatoes
    5 (305g)
    carrots
    1/2 head (454g)
    cabbage
    1 cup (240g)
    ketchup
    2 tablespoons (30g)
    horseradish
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.2 n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.3 0.0 0.1 0.1 n/a 0.8 0.3 0.3 0.1 n/a 10 2
    Ash (g) 6.2 0.9 0.1 0.4 0.2 9.4 3.0 2.9 8.8 0.5 32 8
    Aspartic acid (g) 11.9 0.1 0.0 0.1 n/a 3.8 0.6 0.6 0.8 n/a 18 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 48.0 16.3 25.3 15.1 85.2 100.7 181.6 43.2 16.8 614 153
    Calories 3,519.9 19.2 13.4 44.0 16.8 596.4 125.1 113.5 232.8 14.4 4,696 1,174
    Calories (kj) 14,723.9 80.4 56.1 182.6 70.2 2,513.4 527.7 467.6 969.6 60.3 19,652 4,913
    Carbohydrates (g) 0.0 3.6 3.0 10.3 5.4 135.5 29.2 26.3 60.4 3.4 277 69
    Cholesterol (mg) 689.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.4 0.0 2 1
    Cystine (g) 1.5 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.2 1.9 1.6 14.5 8.5 11.4 0.7 1.0 42 10
    Folate (mcg) 45.4 43.2 0.3 20.9 6.4 153.4 58.0 195.2 24.0 17.1 564 141
    Folate, DFE (mcg) 45.4 43.2 0.3 20.9 6.4 153.4 58.0 195.2 24.0 17.1 564 141
    Folate, food (mcg) 45.4 43.2 0.3 20.9 6.4 153.4 58.0 195.2 24.0 17.1 564 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a 1.4 n/a 2.6 1.7 6.6 22.3 n/a 35 9
    Galactose n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.7 n/a 2.2 n/a 3.4 1.8 7.6 28.2 n/a 44 11
    Glutamic acid (g) 19.6 0.1 0.1 0.3 n/a 2.8 1.1 1.3 2.6 n/a 28 7
    Glycine (g) 7.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.1 n/a 8 2
    Histidine (g) 4.5 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 n/a 5 1
    Iron (mg) 14.1 0.2 0.2 0.2 0.3 6.2 0.9 2.1 1.2 0.1 26 6
    Isoleucine (g) 5.9 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.1 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 10.3 0.0 0.0 0.0 n/a 0.8 0.3 0.2 0.2 n/a 12 3
    Lysine (g) 10.9 0.0 0.0 0.0 n/a 0.8 0.3 0.2 0.2 n/a 12 3
    Magnesium (mg) 127.0 13.2 2.3 11.0 4.6 187.4 36.6 54.5 45.6 8.1 490 123
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.2 n/a 4 1
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 1.2 0.4 0.7 0.3 0.0 3 1
    Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 4 1
    Monounsaturated Fat (g) 148.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 149 37
    Niacin (mg) 23.2 0.4 0.1 0.1 0.1 9.8 3.0 1.1 3.4 0.1 41 10
    Pantothenic acid (mg) 2.2 0.3 0.1 0.1 0.1 2.4 0.8 1.0 0.1 0.0 7 2
    Phenylalanine (g) 5.1 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.1 n/a 6 2
    Phosphorus (mg) 1,242.9 28.8 13.8 31.9 9.3 519.7 106.8 118.0 79.2 9.3 2,160 540
    Phytosterols (mg) 0.0 7.2 n/a 16.5 n/a 42.6 n/a 49.9 16.8 2.7 136 34
    Polyunsaturated Fat (g) 12.0 0.1 0.0 0.0 0.1 0.5 0.4 0.1 0.3 0.1 14 3
    Potassium (mg) 2,104.7 312.0 36.1 160.6 80.0 3,876.6 976.0 771.8 916.8 73.8 9,308 2,327
    Proline (g) 5.8 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.1 n/a 7 2
    Protein (g) 130.6 0.8 0.6 1.2 0.6 16.1 2.8 5.8 4.2 0.4 163 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.3 0.0 2 1
    Saturated Fat (g) 143.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 144 36
    Selenium (mcg) 128.8 0.5 1.3 0.6 0.2 4.3 0.3 1.4 0.7 0.8 139 35
    Serine (g) 5.0 0.0 0.0 0.0 n/a 0.6 0.2 0.2 0.2 n/a 6 2
    Sodium (mg) 444.5 96.0 1.5 4.4 1.2 153.4 210.5 81.7 2,673.6 94.2 3,761 940
    Starch n/a 0.0 n/a 0.0 n/a 113.7 4.4 0.0 n/a 0.0 118 30
    Sucrose n/a 0.1 n/a 1.1 n/a 2.5 10.9 0.4 0.0 n/a 15 4
    Sugar n/a 2.2 0.1 4.7 1.5 11.0 14.5 14.5 54.6 2.4 105 26
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.7 0.2 0.3 0.0 0.0 2 0
    Threonine (g) 5.7 0.0 0.0 0.0 n/a 0.5 0.6 0.2 0.2 n/a 7 2
    Tocopherol, alpha n/a 0.3 0.0 0.0 0.1 0.1 2.0 0.7 3.5 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Total Fat (g) 328.7 0.2 0.0 0.1 0.2 1.2 0.7 0.5 0.7 0.2 333 83
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.4 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.1 n/a 5 1
    Valine (g) 6.4 0.0 0.0 0.0 n/a 0.8 0.2 0.2 0.1 n/a 8 2
    Vitamin A, IU (IU) 0.0 538.8 0.8 2.2 12.8 59.6 50,953.3 444.9 2,239.2 0.6 54,252 13,563
    Vitamin A, RAE (mcg) 0.0 26.4 0.0 0.0 0.6 0.0 2,546.8 22.7 112.8 0.0 2,709 677
    Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 2.7 0.1 0.1 0.1 0.0 1.4 0.4 0.6 0.4 0.0 6 1
    Vitamin C (mg) 0.0 3.7 2.8 8.1 30.7 73.3 18.0 166.2 36.2 7.5 347 87
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 438.1 114.5 5.3 98.0 51.6 689.8 269.3 418.5 166.0 25.5 2,277 569
    Zinc (mg) 28.7 0.2 0.1 0.2 0.0 2.8 0.7 0.8 0.6 0.2 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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