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Nutritional Facts: Fall off the Bone Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef short ribs
3 (120g)
celery ribs
3 (9g)
garlic cloves
1 (110g)
onions
1 (58g)
lemons
4 (852g)
red potatoes
5 (305g)
carrots
1/2 head (454g)
cabbage
1 cup (240g)
ketchup
2 tablespoons (30g)
horseradish
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.2 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 0.0 0.1 0.1 n/a 0.8 0.3 0.3 0.1 n/a 10 2
Ash (g) 6.2 0.9 0.1 0.4 0.2 9.4 3.0 2.9 8.8 0.5 32 8
Aspartic acid (g) 11.9 0.1 0.0 0.1 n/a 3.8 0.6 0.6 0.8 n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 48.0 16.3 25.3 15.1 85.2 100.7 181.6 43.2 16.8 614 153
Calories 3,519.9 19.2 13.4 44.0 16.8 596.4 125.1 113.5 232.8 14.4 4,696 1,174
Calories (kj) 14,723.9 80.4 56.1 182.6 70.2 2,513.4 527.7 467.6 969.6 60.3 19,652 4,913
Carbohydrates (g) 0.0 3.6 3.0 10.3 5.4 135.5 29.2 26.3 60.4 3.4 277 69
Cholesterol (mg) 689.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.4 0.0 2 1
Cystine (g) 1.5 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.2 1.9 1.6 14.5 8.5 11.4 0.7 1.0 42 10
Folate (mcg) 45.4 43.2 0.3 20.9 6.4 153.4 58.0 195.2 24.0 17.1 564 141
Folate, DFE (mcg) 45.4 43.2 0.3 20.9 6.4 153.4 58.0 195.2 24.0 17.1 564 141
Folate, food (mcg) 45.4 43.2 0.3 20.9 6.4 153.4 58.0 195.2 24.0 17.1 564 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 1.4 n/a 2.6 1.7 6.6 22.3 n/a 35 9
Galactose n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 n/a 2.2 n/a 3.4 1.8 7.6 28.2 n/a 44 11
Glutamic acid (g) 19.6 0.1 0.1 0.3 n/a 2.8 1.1 1.3 2.6 n/a 28 7
Glycine (g) 7.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.1 n/a 8 2
Histidine (g) 4.5 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 n/a 5 1
Iron (mg) 14.1 0.2 0.2 0.2 0.3 6.2 0.9 2.1 1.2 0.1 26 6
Isoleucine (g) 5.9 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.1 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 10.3 0.0 0.0 0.0 n/a 0.8 0.3 0.2 0.2 n/a 12 3
Lysine (g) 10.9 0.0 0.0 0.0 n/a 0.8 0.3 0.2 0.2 n/a 12 3
Magnesium (mg) 127.0 13.2 2.3 11.0 4.6 187.4 36.6 54.5 45.6 8.1 490 123
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.2 n/a 4 1
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 1.2 0.4 0.7 0.3 0.0 3 1
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 148.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 149 37
Niacin (mg) 23.2 0.4 0.1 0.1 0.1 9.8 3.0 1.1 3.4 0.1 41 10
Pantothenic acid (mg) 2.2 0.3 0.1 0.1 0.1 2.4 0.8 1.0 0.1 0.0 7 2
Phenylalanine (g) 5.1 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.1 n/a 6 2
Phosphorus (mg) 1,242.9 28.8 13.8 31.9 9.3 519.7 106.8 118.0 79.2 9.3 2,160 540
Phytosterols (mg) 0.0 7.2 n/a 16.5 n/a 42.6 n/a 49.9 16.8 2.7 136 34
Polyunsaturated Fat (g) 12.0 0.1 0.0 0.0 0.1 0.5 0.4 0.1 0.3 0.1 14 3
Potassium (mg) 2,104.7 312.0 36.1 160.6 80.0 3,876.6 976.0 771.8 916.8 73.8 9,308 2,327
Proline (g) 5.8 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.1 n/a 7 2
Protein (g) 130.6 0.8 0.6 1.2 0.6 16.1 2.8 5.8 4.2 0.4 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.3 0.0 2 1
Saturated Fat (g) 143.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 144 36
Selenium (mcg) 128.8 0.5 1.3 0.6 0.2 4.3 0.3 1.4 0.7 0.8 139 35
Serine (g) 5.0 0.0 0.0 0.0 n/a 0.6 0.2 0.2 0.2 n/a 6 2
Sodium (mg) 444.5 96.0 1.5 4.4 1.2 153.4 210.5 81.7 2,673.6 94.2 3,761 940
Starch n/a 0.0 n/a 0.0 n/a 113.7 4.4 0.0 n/a 0.0 118 30
Sucrose n/a 0.1 n/a 1.1 n/a 2.5 10.9 0.4 0.0 n/a 15 4
Sugar n/a 2.2 0.1 4.7 1.5 11.0 14.5 14.5 54.6 2.4 105 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.7 0.2 0.3 0.0 0.0 2 0
Threonine (g) 5.7 0.0 0.0 0.0 n/a 0.5 0.6 0.2 0.2 n/a 7 2
Tocopherol, alpha n/a 0.3 0.0 0.0 0.1 0.1 2.0 0.7 3.5 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Total Fat (g) 328.7 0.2 0.0 0.1 0.2 1.2 0.7 0.5 0.7 0.2 333 83
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.4 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.1 n/a 5 1
Valine (g) 6.4 0.0 0.0 0.0 n/a 0.8 0.2 0.2 0.1 n/a 8 2
Vitamin A, IU (IU) 0.0 538.8 0.8 2.2 12.8 59.6 50,953.3 444.9 2,239.2 0.6 54,252 13,563
Vitamin A, RAE (mcg) 0.0 26.4 0.0 0.0 0.6 0.0 2,546.8 22.7 112.8 0.0 2,709 677
Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 2.7 0.1 0.1 0.1 0.0 1.4 0.4 0.6 0.4 0.0 6 1
Vitamin C (mg) 0.0 3.7 2.8 8.1 30.7 73.3 18.0 166.2 36.2 7.5 347 87
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.1 114.5 5.3 98.0 51.6 689.8 269.3 418.5 166.0 25.5 2,277 569
Zinc (mg) 28.7 0.2 0.1 0.2 0.0 2.8 0.7 0.8 0.6 0.2 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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