Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Piquant Cheese Salad (No Mayo or Pasta)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    cheddar cheese
    2 small (140g)
    onions
    6 ounces (170g)
    salami
    4 small (364g)
    tomatoes
    6 (150g)
    sweet gherkins
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (31g)
    pineapple juice
    3 drops (1g)
    Tabasco sauce
    1 teaspoon (2g)
    black pepper
    4 tablespoons (54g)
    olive oil
    4 ounces (113g)
    pineapple chunks
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 1.2 0.0 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.1 1.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Ash (g) 6.7 0.5 5.6 1.8 2.5 0.2 0.1 0.0 0.1 0.0 0.3 n/a 18 3
    Aspartic acid (g) 2.7 0.1 2.5 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,228.6 32.2 10.2 36.4 91.5 34.4 4.0 0.1 10.2 0.5 15.9 n/a 1,464 244
    Calories 686.7 56.0 444.7 65.5 136.5 157.3 16.2 0.1 5.8 477.4 68.0 n/a 2,114 352
    Calories (kj) 2,869.5 232.4 1,860.8 269.4 568.5 658.3 67.4 0.6 24.2 1,997.5 284.7 n/a 8,833 1,472
    Carbohydrates (g) 2.2 13.1 3.2 14.2 31.7 40.6 3.9 0.0 1.5 0.0 17.8 n/a 128 21
    Cholesterol (mg) 178.9 0.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 50
    Copper (mg) 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.4 0.0 4.4 1.5 0.0 0.1 0.0 0.6 0.0 0.9 n/a 10 2
    Folate (mcg) 30.7 26.6 3.4 54.6 1.5 0.4 5.5 0.0 0.4 0.0 5.7 n/a 129 21
    Folate, DFE (mcg) 30.7 26.6 3.4 54.6 1.5 0.4 5.5 0.0 0.4 0.0 5.7 n/a 129 21
    Folate, food (mcg) 30.7 26.6 3.4 54.6 1.5 0.4 5.5 0.0 0.4 0.0 5.7 n/a 129 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.8 n/a 5.0 13.2 0.5 1.2 n/a 0.0 n/a 7.4 n/a 29 5
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 4.6 13.8 0.6 1.4 n/a 0.0 n/a 8.7 n/a 32 5
    Glutamic acid (g) 10.4 0.4 4.2 1.6 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 17 3
    Glycine (g) 0.7 0.0 2.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 1.5 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 0.3 3.7 1.0 0.4 0.3 0.1 0.0 0.2 0.3 0.3 n/a 8 1
    Isoleucine (g) 2.6 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 0.0 1.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 3.5 0.1 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 47.7 14.0 22.2 40.0 10.5 3.7 3.7 0.1 3.9 0.0 15.9 n/a 162 27
    Maltose (g) 0.3 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.1 0.4 0.1 0.0 0.2 0.0 0.3 0.0 1.3 n/a 3 0
    Methionine (g) 1.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 16.0 0.0 18.1 0.1 0.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a 74 12
    Niacin (mg) 0.1 0.2 5.5 2.2 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 9 1
    Pantothenic acid (mg) 0.7 0.2 1.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 2.2 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 872.4 40.6 349.3 87.4 27.0 1.7 2.5 0.3 3.6 0.0 6.8 n/a 1,392 232
    Phytosterols n/a 21.0 0.0 25.5 21.0 n/a n/a n/a 2.1 119.3 n/a n/a 189 31
    Polyunsaturated Fat (g) 1.6 0.0 1.8 0.3 0.2 0.0 0.0 0.0 0.0 5.7 0.0 n/a 10 2
    Potassium (mg) 167.0 204.4 320.4 862.7 150.0 55.1 39.8 1.5 30.6 0.5 138.4 n/a 1,970 328
    Proline (g) 4.8 0.0 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Protein (g) 42.4 1.5 21.5 3.2 0.9 0.0 0.1 0.0 0.2 0.0 0.5 n/a 70 12
    Retinol (mcg) 439.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 440 73
    Riboflavin (mg) 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 35.9 0.1 16.8 0.1 0.1 0.0 0.0 0.0 0.0 7.5 0.0 n/a 61 10
    Selenium (mcg) 23.7 0.7 24.9 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.5 n/a 50 8
    Serine (g) 2.5 0.0 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 1,058.2 5.6 1,942.6 18.2 685.5 11.6 0.6 7.4 0.5 1.1 1.1 n/a 3,732 622
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 1.4 n/a 0.0 0.0 39.1 0.5 n/a 0.0 n/a 0.3 n/a 42 7
    Sugar (g) 0.9 5.9 2.6 9.6 27.4 40.2 3.1 0.0 0.0 0.0 16.4 n/a 106 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 1.5 0.0 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.3 2.0 0.5 0.0 0.0 0.0 0.0 7.7 0.0 n/a 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.2 0.4 n/a n/a 1 0
    Total Fat (g) 56.5 0.1 37.8 0.7 0.6 0.0 0.0 0.0 0.1 54.0 0.1 n/a 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Valine (g) 2.8 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,707.4 2.8 0.0 3,032.1 1,146.0 0.0 1.5 19.3 12.6 0.0 43.1 n/a 5,965 994
    Vitamin A, RAE (mcg) 451.6 0.0 0.0 152.9 57.0 0.0 0.0 1.0 0.6 0.0 2.3 n/a 665 111
    Vitamin B-12 (mcg) 1.4 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 10.4 0.0 49.9 1.1 0.0 3.1 0.1 0.0 0.0 10.8 n/a 75 13
    Vitamin D (IU) 40.9 0.0 81.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 20
    Water (g) 62.6 124.8 102.2 344.1 114.3 0.6 26.5 1.1 0.3 0.0 94.7 n/a 871 145
    Zinc (mg) 5.3 0.2 3.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Piquant Cheese Salad (No Mayo or Pasta).


    Over 475,000 Recipes

    Food.com Network of Sites