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Nutritional Facts: Piquant Cheese Salad (No Mayo or Pasta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cheddar cheese
2 small (140g)
onions
6 ounces (170g)
salami
4 small (364g)
tomatoes
6 (150g)
sweet gherkins
3 tablespoons (41g)
brown sugar
2 tablespoons (31g)
pineapple juice
3 drops (1g)
Tabasco sauce
1 teaspoon (2g)
black pepper
4 tablespoons (54g)
olive oil
4 ounces (113g)
pineapple chunks
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 1.2 0.0 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.1 1.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 6.7 0.5 5.6 1.8 2.5 0.2 0.1 0.0 0.1 0.0 0.3 n/a 18 3
Aspartic acid (g) 2.7 0.1 2.5 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,228.6 32.2 10.2 36.4 91.5 34.4 4.0 0.1 10.2 0.5 15.9 n/a 1,464 244
Calories 686.7 56.0 444.7 65.5 136.5 157.3 16.2 0.1 5.8 477.4 68.0 n/a 2,114 352
Calories (kj) 2,869.5 232.4 1,860.8 269.4 568.5 658.3 67.4 0.6 24.2 1,997.5 284.7 n/a 8,833 1,472
Carbohydrates (g) 2.2 13.1 3.2 14.2 31.7 40.6 3.9 0.0 1.5 0.0 17.8 n/a 128 21
Cholesterol (mg) 178.9 0.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 50
Copper (mg) 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.0 4.4 1.5 0.0 0.1 0.0 0.6 0.0 0.9 n/a 10 2
Folate (mcg) 30.7 26.6 3.4 54.6 1.5 0.4 5.5 0.0 0.4 0.0 5.7 n/a 129 21
Folate, DFE (mcg) 30.7 26.6 3.4 54.6 1.5 0.4 5.5 0.0 0.4 0.0 5.7 n/a 129 21
Folate, food (mcg) 30.7 26.6 3.4 54.6 1.5 0.4 5.5 0.0 0.4 0.0 5.7 n/a 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 n/a 5.0 13.2 0.5 1.2 n/a 0.0 n/a 7.4 n/a 29 5
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 4.6 13.8 0.6 1.4 n/a 0.0 n/a 8.7 n/a 32 5
Glutamic acid (g) 10.4 0.4 4.2 1.6 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 17 3
Glycine (g) 0.7 0.0 2.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Histidine (g) 1.5 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.3 3.7 1.0 0.4 0.3 0.1 0.0 0.2 0.3 0.3 n/a 8 1
Isoleucine (g) 2.6 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 1.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Lysine (g) 3.5 0.1 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 47.7 14.0 22.2 40.0 10.5 3.7 3.7 0.1 3.9 0.0 15.9 n/a 162 27
Maltose (g) 0.3 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.1 0.0 0.2 0.0 0.3 0.0 1.3 n/a 3 0
Methionine (g) 1.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 16.0 0.0 18.1 0.1 0.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a 74 12
Niacin (mg) 0.1 0.2 5.5 2.2 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 9 1
Pantothenic acid (mg) 0.7 0.2 1.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 2.2 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 872.4 40.6 349.3 87.4 27.0 1.7 2.5 0.3 3.6 0.0 6.8 n/a 1,392 232
Phytosterols n/a 21.0 0.0 25.5 21.0 n/a n/a n/a 2.1 119.3 n/a n/a 189 31
Polyunsaturated Fat (g) 1.6 0.0 1.8 0.3 0.2 0.0 0.0 0.0 0.0 5.7 0.0 n/a 10 2
Potassium (mg) 167.0 204.4 320.4 862.7 150.0 55.1 39.8 1.5 30.6 0.5 138.4 n/a 1,970 328
Proline (g) 4.8 0.0 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
Protein (g) 42.4 1.5 21.5 3.2 0.9 0.0 0.1 0.0 0.2 0.0 0.5 n/a 70 12
Retinol (mcg) 439.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 440 73
Riboflavin (mg) 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 35.9 0.1 16.8 0.1 0.1 0.0 0.0 0.0 0.0 7.5 0.0 n/a 61 10
Selenium (mcg) 23.7 0.7 24.9 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.5 n/a 50 8
Serine (g) 2.5 0.0 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 1,058.2 5.6 1,942.6 18.2 685.5 11.6 0.6 7.4 0.5 1.1 1.1 n/a 3,732 622
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 1.4 n/a 0.0 0.0 39.1 0.5 n/a 0.0 n/a 0.3 n/a 42 7
Sugar (g) 0.9 5.9 2.6 9.6 27.4 40.2 3.1 0.0 0.0 0.0 16.4 n/a 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 1.5 0.0 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.3 2.0 0.5 0.0 0.0 0.0 0.0 7.7 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.2 0.4 n/a n/a 1 0
Total Fat (g) 56.5 0.1 37.8 0.7 0.6 0.0 0.0 0.0 0.1 54.0 0.1 n/a 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 2.8 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,707.4 2.8 0.0 3,032.1 1,146.0 0.0 1.5 19.3 12.6 0.0 43.1 n/a 5,965 994
Vitamin A, RAE (mcg) 451.6 0.0 0.0 152.9 57.0 0.0 0.0 1.0 0.6 0.0 2.3 n/a 665 111
Vitamin B-12 (mcg) 1.4 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 10.4 0.0 49.9 1.1 0.0 3.1 0.1 0.0 0.0 10.8 n/a 75 13
Vitamin D (IU) 40.9 0.0 81.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 20
Water (g) 62.6 124.8 102.2 344.1 114.3 0.6 26.5 1.1 0.3 0.0 94.7 n/a 871 145
Zinc (mg) 5.3 0.2 3.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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