Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
2 large (100g) eggs |
1 cup (125g) flour |
1 tablespoon (14g) baking powder |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla |
1 pinch (0g) salt |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 cup (100g) sugar |
1 lb (454g) cream cheese |
1 lb (455g) ricotta cheese |
1 (48g) lemons, juice of |
Total | 1 serving | |
Alanine | n/a | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 2.3 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 2.9 | n/a | 6 | 1 |
Ash (g) | 0.0 | 1.1 | 0.6 | 9.9 | 0.4 | 0.0 | 0.4 | 2.4 | 1.1 | 0.0 | 6.0 | 4.6 | 0.1 | 27 | 4 |
Aspartic acid | n/a | 1.3 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.3 | n/a | 2.3 | 4.5 | n/a | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 56.0 | 18.8 | 1,016.2 | 72.6 | 0.5 | 0.1 | 27.2 | 56.0 | 1.0 | 445.3 | 942.0 | 2.9 | 2,640 | 440 |
Calories | 387.0 | 143.0 | 455.0 | 7.0 | 39.0 | 12.1 | 0.0 | 813.8 | 143.0 | 387.0 | 1,554.0 | 791.8 | 10.6 | 4,743 | 791 |
Calories (kj) | 1,618.0 | 599.0 | 1,903.8 | 29.4 | 163.5 | 50.6 | 0.0 | 3,403.9 | 599.0 | 1,618.0 | 6,502.5 | 3,313.0 | 43.7 | 19,844 | 3,307 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.0 | 0.7 | 95.4 | 3.3 | 2.8 | 0.5 | 0.0 | 0.1 | 0.7 | 100.0 | 18.5 | 13.8 | 3.3 | 339 | 57 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 499.8 | 232.1 | 0.0 | 1,728 | 288 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Folate (mcg) | 0.0 | 47.0 | 228.8 | 0.0 | 3.1 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 50.0 | 54.6 | 9.6 | 443 | 74 |
Folate, DFE (mcg) | 0.0 | 47.0 | 363.8 | 0.0 | 3.1 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 50.0 | 54.6 | 9.6 | 578 | 96 |
Folate, food (mcg) | 0.0 | 47.0 | 36.3 | 0.0 | 3.1 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 50.0 | 54.6 | 9.6 | 251 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Glutamic acid | n/a | 1.7 | 4.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | 1.7 | n/a | 5.9 | 11.1 | n/a | 25 | 4 |
Glycine | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 1.3 | n/a | 3 | 1 |
Histidine | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 2.1 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.8 | 5.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.7 | 1.7 | 0.0 | 15 | 2 |
Isoleucine | n/a | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.5 | 2.7 | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 15 | 2 |
Leucine | n/a | 1.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.1 | n/a | 3.0 | 5.6 | n/a | 12 | 2 |
Lysine | n/a | 0.9 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.9 | n/a | 2.6 | 6.1 | n/a | 11 | 2 |
Magnesium (mg) | 0.0 | 12.0 | 27.5 | 5.4 | 7.9 | 0.5 | 0.0 | 2.3 | 12.0 | 0.0 | 40.9 | 50.1 | 2.9 | 161 | 27 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 1.3 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 39.2 | 16.5 | 0.0 | 88 | 15 |
Niacin (mg) | 0.0 | 0.1 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.0 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 2.6 | 1.0 | 0.1 | 8 | 1 |
Phenylalanine | n/a | 0.7 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 2.5 | n/a | 6 | 1 |
Phosphorus (mg) | 0.0 | 198.0 | 135.0 | 1,368.7 | 56.7 | 0.3 | 0.0 | 27.2 | 198.0 | 0.0 | 481.7 | 719.0 | 3.8 | 3,188 | 531 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 6.5 | 1.8 | 0.0 | 16 | 3 |
Potassium (mg) | 2.0 | 138.0 | 133.8 | 0.7 | 92.1 | 6.2 | 0.0 | 27.2 | 138.0 | 2.0 | 627.1 | 477.8 | 49.4 | 1,694 | 282 |
Proline | n/a | 0.5 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 3.0 | 4.9 | n/a | 11 | 2 |
Protein (g) | 0.0 | 12.6 | 12.9 | 0.0 | 2.0 | 0.0 | 0.0 | 1.0 | 12.6 | 0.0 | 26.9 | 51.2 | 0.2 | 119 | 20 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 1,631.3 | 532.4 | 0.0 | 3,264 | 544 |
Riboflavin (mg) | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.9 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.0 | 3.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 58.3 | 3.1 | 0.0 | 87.7 | 37.7 | 0.0 | 192 | 32 |
Selenium (mcg) | 0.6 | 30.7 | 42.4 | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | 30.7 | 0.6 | 10.9 | 66.0 | 0.0 | 184 | 31 |
Serine | n/a | 1.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.7 | 2.6 | n/a | 7 | 1 |
Sodium (mg) | 1.0 | 142.0 | 2.5 | 1,089.2 | 29.9 | 0.4 | 155.0 | 810.4 | 142.0 | 1.0 | 1,458.6 | 382.3 | 0.5 | 4,215 | 702 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | 0.0 | n/a | 0.2 | 200 | 33 |
Sugar (g) | 99.8 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 99.8 | 14.6 | 1.2 | 1.2 | 218 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 2.4 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 1.3 | 0.5 | 0.1 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 9.5 | 1.2 | 0.0 | 2.2 | 0.0 | 0.0 | 92.1 | 9.5 | 0.0 | 155.6 | 59.1 | 0.1 | 329 | 55 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tryptophan | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.6 | n/a | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 2.7 | n/a | 6 | 1 |
Valine | n/a | 0.9 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | 1.8 | 3.1 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 6,102.6 | 2,025.1 | 2.9 | 12,131 | 2,022 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 1,663.1 | 546.1 | 0.0 | 3,326 | 554 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1.1 | 1.5 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 19 | 3 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 113.6 | 45.5 | 0.0 | 391 | 65 |
Water (g) | 0.0 | 76.2 | 14.9 | 0.6 | 53.5 | 2.2 | 0.0 | 18.0 | 76.2 | 0.0 | 247.4 | 326.3 | 44.3 | 859 | 143 |
Zinc (mg) | 0.0 | 1.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2.3 | 5.3 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.