Nutritional Facts: Lemony Blintz Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 large (100g)
eggs
1 cup (125g)
flour
1 tablespoon (14g)
baking powder
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
1 pinch (0g)
salt
1/2 cup (114g)
butter
2 (100g)
eggs
1/2 cup (100g)
sugar
1 lb (454g)
cream cheese
1 lb (455g)
ricotta cheese
1 (48g)
lemons, juice of
Total 1 serving
Alanine n/a 0.7 0.4 n/a 0.1 n/a 0.0 0.0 0.7 n/a 0.8 2.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.8 0.5 n/a 0.1 n/a 0.0 0.0 0.8 n/a 1.1 2.9 n/a 6 1
Ash (g) 0.0 1.1 0.6 9.9 0.4 0.0 0.4 2.4 1.1 0.0 6.0 4.6 0.1 27 4
Aspartic acid n/a 1.3 0.5 n/a 0.2 n/a 0.0 0.1 1.3 n/a 2.3 4.5 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 56.0 18.8 1,016.2 72.6 0.5 0.1 27.2 56.0 1.0 445.3 942.0 2.9 2,640 440
Calories 387.0 143.0 455.0 7.0 39.0 12.1 0.0 813.8 143.0 387.0 1,554.0 791.8 10.6 4,743 791
Calories (kj) 1,618.0 599.0 1,903.8 29.4 163.5 50.6 0.0 3,403.9 599.0 1,618.0 6,502.5 3,313.0 43.7 19,844 3,307
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 0.7 95.4 3.3 2.8 0.5 0.0 0.1 0.7 100.0 18.5 13.8 3.3 339 57
Cholesterol (mg) 0.0 372.0 0.0 0.0 8.5 0.0 0.0 244.0 372.0 0.0 499.8 232.1 0.0 1,728 288
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine n/a 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 0.0 47.0 228.8 0.0 3.1 0.0 0.0 3.4 47.0 0.0 50.0 54.6 9.6 443 74
Folate, DFE (mcg) 0.0 47.0 363.8 0.0 3.1 0.0 0.0 3.4 47.0 0.0 50.0 54.6 9.6 578 96
Folate, food (mcg) 0.0 47.0 36.3 0.0 3.1 0.0 0.0 3.4 47.0 0.0 50.0 54.6 9.6 251 42
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.5 1 0
Glutamic acid n/a 1.7 4.3 n/a 0.4 n/a 0.0 0.2 1.7 n/a 5.9 11.1 n/a 25 4
Glycine n/a 0.4 0.5 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.6 1.3 n/a 3 1
Histidine n/a 0.3 0.3 n/a 0.1 n/a 0.0 0.0 0.3 n/a 0.8 2.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.8 5.8 1.6 0.0 0.0 0.0 0.0 1.8 0.1 1.7 1.7 0.0 15 2
Isoleucine n/a 0.7 0.4 n/a 0.1 n/a 0.0 0.1 0.7 n/a 1.5 2.7 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 14.6 n/a 0.0 15 2
Leucine n/a 1.1 0.9 n/a 0.2 n/a 0.0 0.1 1.1 n/a 3.0 5.6 n/a 12 2
Lysine n/a 0.9 0.3 n/a 0.2 n/a 0.0 0.1 0.9 n/a 2.6 6.1 n/a 11 2
Magnesium (mg) 0.0 12.0 27.5 5.4 7.9 0.5 0.0 2.3 12.0 0.0 40.9 50.1 2.9 161 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.4 0.2 n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.9 1.3 n/a 3 1
Monounsaturated Fat (g) 0.0 3.7 0.1 0.0 0.6 0.0 0.0 23.9 3.7 0.0 39.2 16.5 0.0 88 15
Niacin (mg) 0.0 0.1 7.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.5 0.0 9 1
Pantothenic acid (mg) 0.0 1.5 0.5 0.0 0.2 0.0 0.0 0.1 1.5 0.0 2.6 1.0 0.1 8 1
Phenylalanine n/a 0.7 0.7 n/a 0.1 n/a 0.0 0.0 0.7 n/a 1.3 2.5 n/a 6 1
Phosphorus (mg) 0.0 198.0 135.0 1,368.7 56.7 0.3 0.0 27.2 198.0 0.0 481.7 719.0 3.8 3,188 531
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.9 0.5 0.0 0.1 0.0 0.0 3.5 1.9 0.0 6.5 1.8 0.0 16 3
Potassium (mg) 2.0 138.0 133.8 0.7 92.1 6.2 0.0 27.2 138.0 2.0 627.1 477.8 49.4 1,694 282
Proline n/a 0.5 1.5 n/a 0.2 n/a 0.0 0.1 0.5 n/a 3.0 4.9 n/a 11 2
Protein (g) 0.0 12.6 12.9 0.0 2.0 0.0 0.0 1.0 12.6 0.0 26.9 51.2 0.2 119 20
Retinol (mcg) 0.0 160.0 0.0 0.0 18.9 0.0 0.0 761.6 160.0 0.0 1,631.3 532.4 0.0 3,264 544
Riboflavin (mg) 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.6 0.9 0.0 3 1
Saturated Fat (g) 0.0 3.1 0.2 0.0 1.4 0.0 0.0 58.3 3.1 0.0 87.7 37.7 0.0 192 32
Selenium (mcg) 0.6 30.7 42.4 0.0 1.2 0.0 0.0 1.1 30.7 0.6 10.9 66.0 0.0 184 31
Serine n/a 1.0 0.6 n/a 0.1 n/a 0.0 0.1 1.0 n/a 1.7 2.6 n/a 7 1
Sodium (mg) 1.0 142.0 2.5 1,089.2 29.9 0.4 155.0 810.4 142.0 1.0 1,458.6 382.3 0.5 4,215 702
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 99.8 0.0 n/a 0.2 200 33
Sugar (g) 99.8 0.4 0.3 0.0 n/a 0.5 0.0 0.1 0.4 99.8 14.6 1.2 1.2 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.6 0.4 n/a 0.1 n/a 0.0 0.0 0.6 n/a 1.1 2.4 n/a 5 1
Tocopherol, alpha (mg) 0.0 1.1 0.1 0.0 n/a 0.0 0.0 2.6 1.1 0.0 1.3 0.5 0.1 7 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.5 n/a n/a n/a n/a 0.0 0.5 n/a 0.2 n/a n/a 2 0
Total Fat (g) 0.0 9.5 1.2 0.0 2.2 0.0 0.0 92.1 9.5 0.0 155.6 59.1 0.1 329 55
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.0 3 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 0.0 4 1
Tryptophan n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.3 0.6 n/a 1 0
Tyrosine n/a 0.5 0.4 n/a 0.1 n/a 0.0 0.0 0.5 n/a 1.4 2.7 n/a 6 1
Valine n/a 0.9 0.5 n/a 0.1 n/a 0.0 0.1 0.9 n/a 1.8 3.1 n/a 7 1
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 84.2 0.0 0.0 2,836.4 540.0 0.0 6,102.6 2,025.1 2.9 12,131 2,022
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 20.1 0.0 0.0 776.3 160.0 0.0 1,663.1 546.1 0.0 3,326 554
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.2 0.9 0.0 1.1 1.5 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 19 3
Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 0.0 0.0 68.1 82.0 0.0 113.6 45.5 0.0 391 65
Water (g) 0.0 76.2 14.9 0.6 53.5 2.2 0.0 18.0 76.2 0.0 247.4 326.3 44.3 859 143
Zinc (mg) 0.0 1.3 0.9 0.0 0.2 0.0 0.0 0.1 1.3 0.0 2.3 5.3 0.0 11 2

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