Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (47g) oat bran |
1/2 cup (0g) kamut flour |
1/4 cup (40g) brown rice flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (110g) brown sugar |
1/4 cup (42g) flax seeds |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
4 (132g) egg whites |
1/2 cup (0g) vanilla-flavored soymilk |
2 cups (300g) bananas |
1/4 cup (54g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.6 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
Ash (g) | 1.4 | n/a | 0.6 | 1.9 | 1.7 | 5.0 | 0.1 | 3.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.8 | n/a | 2.5 | 0.0 | 19 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.6 | n/a | 0.4 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.3 | n/a | 4.3 | 40.8 | 0.0 | 508.1 | 26.2 | 0.7 | 91.3 | 107.1 | 0.5 | 0.2 | 9.2 | n/a | 15.0 | 0.5 | 831 | 0 |
Calories | 115.6 | n/a | 143.4 | 408.0 | 0.0 | 3.5 | 6.5 | 0.0 | 418.0 | 224.3 | 12.1 | 6.0 | 68.6 | n/a | 267.0 | 477.4 | 2,150 | 0 |
Calories (kj) | 483.6 | n/a | 600.0 | 1,708.8 | 0.0 | 14.7 | 27.0 | 0.0 | 1,749.0 | 938.3 | 50.6 | 25.3 | 285.1 | n/a | 1,113.0 | 1,997.5 | 8,993 | 0 |
Carbohydrates (g) | 31.1 | n/a | 30.2 | 86.4 | 0.0 | 1.7 | 2.1 | 0.0 | 107.9 | 12.1 | 0.5 | 0.3 | 1.0 | n/a | 68.5 | 0.0 | 342 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 7.2 | n/a | 1.8 | 12.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 43 | 0 |
Folate (mcg) | 24.4 | n/a | 6.3 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 36.5 | 0.0 | 0.0 | 5.3 | n/a | 60.0 | 0.0 | 187 | 0 |
Folate, DFE (mcg) | 24.4 | n/a | 6.3 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 36.5 | 0.0 | 0.0 | 5.3 | n/a | 60.0 | 0.0 | 187 | 0 |
Folate, food (mcg) | 24.4 | n/a | 6.3 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 36.5 | 0.0 | 0.0 | 5.3 | n/a | 60.0 | 0.0 | 187 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 14.6 | n/a | 16 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | 0.4 | n/a | 14.9 | n/a | 17 | 0 |
Glutamic acid (g) | 1.8 | n/a | 0.6 | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 2.0 | n/a | 0.5 | 0.0 | 12 | 0 |
Glycine (g) | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | n/a | 0.8 | 4.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 13 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.3 | n/a | 0.2 | 0.0 | 4 | 0 |
Lysine (g) | 0.4 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 110.5 | n/a | 44.2 | 164.4 | 0.0 | 2.7 | 1.6 | 0.0 | 9.9 | 164.6 | 0.5 | 0.3 | 14.5 | n/a | 81.0 | 0.0 | 594 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | n/a | 1.6 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 12 | 0 |
Methionine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 39.4 | 45 | 0 |
Niacin (mg) | 0.4 | n/a | 2.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 0.7 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
Phosphorus (mg) | 345.0 | n/a | 133.1 | 428.4 | 0.0 | 684.3 | 1.7 | 0.0 | 4.4 | 269.6 | 0.3 | 0.1 | 19.8 | n/a | 66.0 | 0.0 | 1,953 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.0 | 119.3 | 168 | 0 |
Polyunsaturated Fat (g) | 1.3 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.7 | 21 | 0 |
Potassium (mg) | 266.0 | n/a | 114.2 | 435.6 | 0.0 | 0.3 | 11.3 | 0.2 | 146.3 | 341.5 | 6.2 | 3.1 | 215.2 | n/a | 1,074.0 | 0.5 | 2,614 | 0 |
Proline (g) | 0.5 | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 4 | 0 |
Protein (g) | 8.1 | n/a | 2.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | 14.4 | n/a | 3.3 | 0.0 | 52 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.5 | 11 | 0 |
Selenium (mcg) | 21.2 | n/a | n/a | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 10.7 | 0.0 | 0.0 | 26.4 | n/a | 3.0 | 0.0 | 137 | 0 |
Serine (g) | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Sodium (mg) | 1.9 | n/a | 3.2 | 2.4 | 1,258.6 | 544.6 | 0.3 | 1,162.7 | 30.8 | 12.6 | 0.4 | 0.2 | 219.1 | n/a | 3.0 | 1.1 | 3,241 | 0 |
Starch | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 85 | 0 |
Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 104.0 | 0.5 | n/a | n/a | 0.1 | n/a | 7.2 | n/a | 112 | 0 |
Sugar (g) | 0.7 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 106.7 | 0.7 | 0.5 | 0.3 | 0.9 | n/a | 36.7 | 0.0 | 147 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.7 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.3 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 11 | 0 |
Total Fat (g) | 3.3 | n/a | 1.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 54.0 | 80 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.0 | 0.0 | 211 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 9 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 26.1 | 0.0 | 26 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 3.1 | n/a | 4.7 | 12.9 | 0.0 | 0.3 | 0.3 | 0.0 | 1.5 | 2.9 | 2.2 | 1.1 | 115.6 | n/a | 224.7 | 0.0 | 369 | 0 |
Zinc (mg) | 1.5 | n/a | 1.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.