Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (328g) skinless chicken thighs |
5 (305g) carrots |
2 (220g) onions |
2 (6g) garlic cloves |
1 1/4 cups (296g) water |
3/4 cup (194g) smooth peanut butter |
1/4 cup (72g) soy sauce |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) chili flakes |
1 cup (134g) frozen peas |
1 teaspoon (0g) white wine vinegar |
1 to taste (3g) chives |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.9 | 0.3 | 0.2 | 0.0 | n/a | 5.3 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 3.1 | 3.0 | 0.8 | 0.1 | 0.3 | 6.1 | 12.8 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 5.7 | 0.6 | 0.2 | 0.0 | n/a | 5.8 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 100.7 | 50.6 | 10.9 | 8.9 | 83.2 | 14.4 | 1.0 | 2.2 | 29.5 | n/a | n/a | n/a | 334 | 84 |
| Calories | 390.3 | 125.1 | 88.0 | 8.9 | 0.0 | 1,137.8 | 43.2 | 3.0 | 1.9 | 103.2 | n/a | n/a | n/a | 1,901 | 475 |
| Calories (kj) | 1,633.4 | 527.7 | 365.2 | 37.4 | 0.0 | 4,764.0 | 180.7 | 12.6 | 8.0 | 431.5 | n/a | n/a | n/a | 7,960 | 1,990 |
| Carbohydrates (g) | 0.0 | 29.2 | 20.5 | 2.0 | 0.0 | 37.8 | 4.0 | 0.6 | 0.3 | 18.3 | n/a | n/a | n/a | 113 | 28 |
| Cholesterol (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 272 | 68 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.5 | 3.7 | 0.1 | 0.0 | 11.6 | 0.6 | 0.1 | 0.2 | 6.0 | n/a | n/a | n/a | 31 | 8 |
| Folate (mcg) | 32.8 | 58.0 | 41.8 | 0.2 | 0.0 | 143.2 | 13.0 | 0.1 | 0.2 | 71.0 | n/a | n/a | n/a | 360 | 90 |
| Folate, DFE (mcg) | 32.8 | 58.0 | 41.8 | 0.2 | 0.0 | 143.2 | 13.0 | 0.1 | 0.2 | 71.0 | n/a | n/a | n/a | 360 | 90 |
| Folate, food (mcg) | 32.8 | 58.0 | 41.8 | 0.2 | 0.0 | 143.2 | 13.0 | 0.1 | 0.2 | 71.0 | n/a | n/a | n/a | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.7 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | 4.3 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 9.7 | 1.1 | 0.6 | 0.0 | n/a | 9.7 | 1.7 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.9 | 0.5 | 0.1 | 0.0 | 3.6 | 1.7 | 0.2 | 0.1 | 2.1 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 0.3 | 0.1 | 0.0 | n/a | 2.9 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 5.5 | 0.3 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 78.7 | 36.6 | 22.0 | 1.5 | 3.0 | 298.0 | 28.8 | 1.9 | 1.0 | 34.8 | n/a | n/a | n/a | 506 | 127 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 2.8 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Niacin (mg) | 20.8 | 3.0 | 0.3 | 0.0 | 0.0 | 25.9 | 2.8 | 0.1 | 0.1 | 2.3 | n/a | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 4.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 2.6 | 0.2 | 0.1 | 0.0 | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 551.0 | 106.8 | 63.8 | 9.2 | 0.0 | 692.7 | 93.6 | 1.5 | 2.0 | 109.9 | n/a | n/a | n/a | 1,631 | 408 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 197.4 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 232 | 58 |
| Polyunsaturated Fat (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 31 | 8 |
| Potassium (mg) | 757.7 | 976.0 | 321.2 | 24.1 | 3.0 | 1,255.8 | 152.6 | 11.9 | 13.2 | 205.0 | n/a | n/a | n/a | 3,720 | 930 |
| Proline (g) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 64.5 | 2.8 | 2.4 | 0.4 | 0.0 | 48.5 | 7.6 | 0.1 | 0.1 | 7.0 | n/a | n/a | n/a | 133 | 33 |
| Retinol (mcg) | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 44.3 | 0.3 | 1.1 | 0.9 | 0.0 | 10.8 | 0.6 | 0.5 | 0.1 | 2.5 | n/a | n/a | n/a | 61 | 15 |
| Serine (g) | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 282.1 | 210.5 | 8.8 | 1.0 | 8.9 | 888.2 | 4,021.9 | 0.2 | 11.1 | 144.7 | n/a | n/a | n/a | 5,577 | 1,394 |
| Starch | n/a | 4.4 | 0.0 | n/a | n/a | 9.3 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 19 | 5 |
| Sucrose | n/a | 10.9 | 2.2 | n/a | n/a | 16.8 | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 36 | 9 |
| Sugar (g) | 0.0 | 14.5 | 9.3 | 0.1 | 0.0 | 17.8 | 1.2 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.7 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 18.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 19 | 5 |
| Total Fat (g) | 12.8 | 0.7 | 0.2 | 0.0 | 0.0 | 97.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 213.2 | 50,953.3 | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 200.1 | 2,757.7 | n/a | n/a | n/a | 54,130 | 13,532 |
| Vitamin A, RAE (mcg) | 65.6 | 2,546.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 138.0 | n/a | n/a | n/a | 2,760 | 690 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.4 | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 18.0 | 16.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | n/a | n/a | 60 | 15 |
| Vitamin D (IU) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Water (g) | 248.7 | 269.3 | 196.0 | 3.5 | 296.0 | 3.5 | 47.5 | 0.1 | 0.1 | 107.2 | n/a | n/a | n/a | 1,172 | 293 |
| Zinc (mg) | 6.3 | 0.7 | 0.4 | 0.1 | 0.0 | 5.6 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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