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Nutritional Facts: Basic Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
2 cups (474g)
water
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla
1 tablespoon (21g)
honey
1 cup (255g)
applesauce
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.4 0.5 0.1 0.0 0.0 0.4 2 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 14.2 26.2 0.5 1.3 10.2 94 24
Calories 307.0 0.0 6.5 12.1 63.8 193.8 583 146
Calories (kj) 1,284.7 0.0 27.0 50.6 267.1 810.9 2,440 610
Carbohydrates (g) 54.8 0.0 2.1 0.5 17.3 50.8 126 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.2 0.0 1.4 0.0 0.0 3.1 13 3
Folate (mcg) 25.9 0.0 0.2 0.0 0.4 2.6 29 7
Folate, DFE (mcg) 25.9 0.0 0.2 0.0 0.4 2.6 29 7
Folate, food (mcg) 25.9 0.0 0.2 0.0 0.4 2.6 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 8.6 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 7.5 n/a 8 2
Glutamic acid (g) 2.3 n/a 0.0 n/a 0.0 0.0 2 1
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.2 0.0 0.1 0.9 5 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 111.8 4.7 1.6 0.5 0.4 7.7 127 32
Maltose (g) 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 2.9 0.0 0.5 0.0 0.0 0.2 4 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 332.1 0.0 1.7 0.3 0.8 17.9 353 88
Phytosterols n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.1 2 1
Potassium (mg) 293.2 4.7 11.3 6.2 10.9 155.6 482 120
Proline (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 10.7 0.0 0.1 0.0 0.1 0.5 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 23.4 0.0 0.1 0.0 0.2 0.8 24 6
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 4.9 14.2 0.3 0.4 0.8 71.4 92 23
Starch (g) 46.9 n/a n/a n/a n/a n/a 47 12
Sucrose (g) 0.8 n/a 0.0 n/a 0.2 n/a 1 0
Sugar (g) 0.8 0.0 0.1 0.5 17.2 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 5.3 0.0 0.0 0.0 0.0 0.5 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 28.1 36 9
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 2.6 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 4.3 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.8 473.5 0.3 2.2 3.6 202.9 691 173
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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