Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (64g) low sodium soy sauce |
1/4 cup (60g) red wine vinegar |
2 tablespoons (42g) honey |
1/2 teaspoon (2g) hot sauce |
1/4 teaspoon (1g) ground black pepper |
12 ounces (340g) boneless skinless chicken breast halves |
1 (119g) red bell peppers |
1/2 (55g) red onions |
6 (180g) flour tortillas |
1 (136g) Hass avocadoes |
1/2 cup (120g) canned tomatoes |
1 teaspoon (3g) garlic cloves |
1/2 (22g) limes, juice of |
2 tablespoons (32g) fresh cilantro leaves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 9.7 | 0.1 | 0.1 | 0.2 | 0.0 | 3.9 | 0.6 | 0.2 | 4.3 | 2.3 | 1.0 | 0.0 | 0.1 | 0.5 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103.4 | n/a | n/a | n/a | 0.6 | n/a | 104 | 26 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 3.6 | 2.5 | 0.2 | 2.5 | 17.0 | 8.3 | 12.7 | 232.2 | 17.7 | 37.2 | 5.1 | 3.1 | 21.4 | n/a | 374 | 94 |
| Calories | 33.8 | 11.4 | 127.7 | 0.3 | 1.4 | 387.8 | 36.9 | 22.0 | 561.6 | 227.1 | 20.4 | 4.2 | 5.5 | 7.4 | n/a | 1,447 | 362 |
| Calories (kj) | 141.5 | 47.2 | 534.2 | 1.1 | 6.0 | 1,622.7 | 153.5 | 91.3 | 2,349.0 | 947.9 | 86.4 | 17.4 | 22.9 | 30.4 | n/a | 6,052 | 1,513 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Carbohydrates (g) | 5.4 | 0.2 | 34.6 | 0.0 | 0.4 | 0.0 | 7.2 | 5.1 | 92.4 | 11.8 | 4.8 | 0.9 | 1.9 | 1.2 | n/a | 166 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.9 | 5.6 | 9.2 | 1.2 | 0.1 | 0.1 | 0.9 | n/a | 21 | 5 |
| Folate (mcg) | 10.2 | n/a | 0.8 | 0.1 | 0.1 | 13.6 | 54.7 | 10.5 | 187.2 | 121.0 | 9.6 | 0.1 | 2.2 | 19.8 | n/a | 430 | 108 |
| Folate, DFE (mcg) | 10.2 | n/a | 0.8 | 0.1 | 0.1 | 13.6 | 54.7 | 10.5 | 302.4 | 121.0 | 9.6 | 0.1 | 2.2 | 19.8 | n/a | 545 | 136 |
| Folate, food (mcg) | 10.2 | n/a | 0.8 | 0.1 | 0.1 | 13.6 | 54.7 | 10.5 | 21.6 | 121.0 | 9.6 | 0.1 | 2.2 | 19.8 | n/a | 264 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 41 |
| Fructose | n/a | n/a | 17.2 | n/a | 0.0 | n/a | 2.7 | 0.7 | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | 22 | 6 |
| Galactose | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.0 | n/a | 0.0 | n/a | 2.3 | 1.1 | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.3 | 0.1 | 5.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 1.3 | 0.5 | 0.1 | 6.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.6 | n/a | 12 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 21.7 | 2.4 | 0.8 | 0.1 | 1.0 | 88.5 | 14.3 | 5.5 | 39.6 | 39.4 | 13.2 | 0.7 | 1.8 | 8.3 | n/a | 237 | 59 |
| Maltose | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 7.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 6 |
| Niacin (mg) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 35.5 | 1.2 | 0.1 | 6.4 | 2.6 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.1 | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 70.1 | 4.8 | 1.7 | 0.3 | 0.9 | 714.4 | 30.9 | 16.0 | 223.2 | 73.4 | 22.8 | 4.3 | 3.1 | 15.4 | n/a | 1,181 | 295 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2.9 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 114.8 | 23.3 | 21.8 | 3.4 | 7.6 | 1,258.7 | 251.1 | 80.3 | 279.0 | 689.5 | 225.6 | 11.2 | 25.7 | 166.7 | n/a | 3,159 | 790 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 72.2 | 1.2 | 0.6 | 14.9 | 2.7 | 0.9 | 0.2 | 0.1 | 0.7 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 108.9 | 0.1 | 0.3 | 40.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 151 | 38 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,124.8 | 4.8 | 1.7 | 62.1 | 0.1 | 394.6 | 4.8 | 2.2 | 1,144.8 | 10.9 | 171.6 | 0.5 | 0.4 | 14.7 | n/a | 3,938 | 984 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.1 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 5.0 | 2.3 | 3.5 | 0.4 | 2.9 | 0.0 | 0.4 | 0.3 | n/a | 50 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.3 | 2.7 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | 0.1 | 14.0 | 21.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.8 | 3.1 | 102.1 | 3,725.9 | 1.1 | 0.0 | 199.9 | 140.4 | 0.3 | 11.0 | 2,159.4 | n/a | 6,347 | 1,587 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 30.6 | 186.8 | 0.0 | 0.0 | 9.5 | 7.2 | 0.0 | 0.4 | 107.8 | n/a | 343 | 86 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.2 | 1.8 | 0.0 | 4.1 | 152.0 | 4.1 | 0.0 | 12.0 | 11.2 | 0.9 | 6.6 | 8.6 | n/a | 202 | 50 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 45.3 | 56.4 | 7.2 | 2.1 | 0.1 | 257.8 | 109.7 | 49.0 | 54.4 | 98.4 | 113.1 | 1.6 | 20.0 | 29.5 | n/a | 845 | 211 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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