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Nutritional Facts: Leftover Chicken or Beef Fajitas With Fresh Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
low sodium soy sauce
1/4 cup (60g)
red wine vinegar
2 tablespoons (42g)
honey
1/2 teaspoon (2g)
hot sauce
1/4 teaspoon (1g)
ground black pepper
12 ounces (340g)
boneless skinless chicken breast halves
1 (119g)
red bell peppers
1/2 (55g)
red onions
6 (180g)
flour tortillas
1 (136g)
Hass avocadoes
1/2 cup (120g)
canned tomatoes
1 teaspoon (3g)
garlic cloves
1/2 (22g)
limes, juice of
2 tablespoons (32g)
fresh cilantro leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 4.9 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 6 2
Ash (g) 9.7 0.1 0.1 0.2 0.0 3.9 0.6 0.2 4.3 2.3 1.0 0.0 0.1 0.5 n/a 23 6
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 6.8 0.3 0.1 0.7 0.3 0.2 0.0 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a n/a 0.6 n/a 104 26
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 3.6 2.5 0.2 2.5 17.0 8.3 12.7 232.2 17.7 37.2 5.1 3.1 21.4 n/a 374 94
Calories 33.8 11.4 127.7 0.3 1.4 387.8 36.9 22.0 561.6 227.1 20.4 4.2 5.5 7.4 n/a 1,447 362
Calories (kj) 141.5 47.2 534.2 1.1 6.0 1,622.7 153.5 91.3 2,349.0 947.9 86.4 17.4 22.9 30.4 n/a 6,052 1,513
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 0.0 n/a 7 2
Carbohydrates (g) 5.4 0.2 34.6 0.0 0.4 0.0 7.2 5.1 92.4 11.8 4.8 0.9 1.9 1.2 n/a 166 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 54
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.1 0.0 2.5 0.9 5.6 9.2 1.2 0.1 0.1 0.9 n/a 21 5
Folate (mcg) 10.2 n/a 0.8 0.1 0.1 13.6 54.7 10.5 187.2 121.0 9.6 0.1 2.2 19.8 n/a 430 108
Folate, DFE (mcg) 10.2 n/a 0.8 0.1 0.1 13.6 54.7 10.5 302.4 121.0 9.6 0.1 2.2 19.8 n/a 545 136
Folate, food (mcg) 10.2 n/a 0.8 0.1 0.1 13.6 54.7 10.5 21.6 121.0 9.6 0.1 2.2 19.8 n/a 264 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 0.0 0.0 0.0 0.0 n/a 166 41
Fructose n/a n/a 17.2 n/a 0.0 n/a 2.7 0.7 n/a 0.1 1.5 n/a 0.1 n/a n/a 22 6
Galactose n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a 0.0 n/a 2.3 1.1 n/a 0.1 1.3 n/a 0.1 n/a n/a 20 5
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 10.7 0.3 0.1 5.1 0.4 0.6 0.0 0.0 n/a n/a 18 5
Glycine (g) 0.1 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.3 0.2 0.0 0.1 1.3 0.5 0.1 6.0 0.8 1.2 0.0 0.0 0.6 n/a 12 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 6.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 0.2 n/a 0.0 0.0 0.0 6.9 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 21.7 2.4 0.8 0.1 1.0 88.5 14.3 5.5 39.6 39.4 13.2 0.7 1.8 8.3 n/a 237 59
Maltose n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.9 0.2 0.1 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 7.0 13.3 0.0 0.0 0.0 0.1 n/a 23 6
Niacin (mg) 2.1 n/a 0.1 0.0 0.0 35.5 1.2 0.1 6.4 2.6 0.9 0.0 0.0 0.4 n/a 49 12
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 4.8 0.4 0.1 0.3 2.0 0.1 0.0 0.0 0.2 n/a 8 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 2.9 0.1 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 70.1 4.8 1.7 0.3 0.9 714.4 30.9 16.0 223.2 73.4 22.8 4.3 3.1 15.4 n/a 1,181 295
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a 8.3 n/a n/a n/a n/a n/a 1.6 n/a 10 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.0 2.9 2.5 0.1 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 114.8 23.3 21.8 3.4 7.6 1,258.7 251.1 80.3 279.0 689.5 225.6 11.2 25.7 166.7 n/a 3,159 790
Proline (g) 0.2 n/a 0.0 0.0 0.0 2.3 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 3.3 0.0 0.1 0.0 0.1 72.2 1.2 0.6 14.9 2.7 0.9 0.2 0.1 0.7 n/a 97 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3.4 2.9 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.5 n/a 0.3 0.0 0.0 108.9 0.1 0.3 40.0 0.5 0.1 0.4 0.0 0.3 n/a 151 38
Serine (g) 0.2 n/a 0.0 0.0 0.0 2.8 0.1 0.0 0.8 0.2 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 2,124.8 4.8 1.7 62.1 0.1 394.6 4.8 2.2 1,144.8 10.9 171.6 0.5 0.4 14.7 n/a 3,938 984
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 1.0 n/a 4 1
Sucrose n/a n/a 0.4 n/a 0.0 n/a 0.0 0.5 n/a 0.1 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 1.1 0.0 34.5 0.0 0.0 0.0 5.0 2.3 3.5 0.4 2.9 0.0 0.4 0.3 n/a 50 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.6 1.9 0.0 0.3 2.7 0.8 0.0 0.0 0.8 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.2 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 8.8 0.4 0.1 14.0 21.0 0.2 0.0 0.0 0.2 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.2 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.8 3.1 102.1 3,725.9 1.1 0.0 199.9 140.4 0.3 11.0 2,159.4 n/a 6,347 1,587
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.2 30.6 186.8 0.0 0.0 9.5 7.2 0.0 0.4 107.8 n/a 343 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 2.5 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.3 0.2 1.8 0.0 4.1 152.0 4.1 0.0 12.0 11.2 0.9 6.6 8.6 n/a 202 50
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 45.3 56.4 7.2 2.1 0.1 257.8 109.7 49.0 54.4 98.4 113.1 1.6 20.0 29.5 n/a 845 211
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 2.0 0.3 0.1 1.0 0.9 0.2 0.0 0.0 0.2 n/a 5 1

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