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Nutritional Facts: Trail Mix Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (226g)
honey
1 cup (220g)
brown sugar
1/2 cup (113g)
margarine
1/2 cup (109g)
canola oil
1 cup (81g)
rolled oats
2 teaspoons (8g)
vanilla extract
2 (100g)
eggs
2 1/2 cups (313g)
flour
3/4 cup (71g)
oat bran
1/4 cup (29g)
toasted wheat germ
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (258g)
chunky peanut butter
1 cup (208g)
M&M's
1/2 cup (73g)
peanuts
1/2 cup (70g)
unsalted sunflower seeds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.7 1.0 0.6 0.4 n/a n/a 2.3 n/a 0.7 0.8 7 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.0 n/a 0.7 n/a 0.8 1.3 0.9 0.5 n/a n/a 7.0 n/a 2.3 1.7 15 0
Ash (g) 0.5 1.0 2.3 0.0 1.4 0.0 1.1 1.5 2.0 1.2 3.3 1.7 8.5 3.4 1.7 2.1 32 1
Aspartic acid (g) 0.1 n/a 0.1 n/a 1.0 n/a 1.3 1.4 1.1 0.6 n/a n/a 7.8 n/a 2.3 1.7 17 0
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.1 0.0 0.0 29 0
Calcium (mg) 13.6 182.6 33.8 0.0 42.1 0.9 56.0 46.9 40.9 11.2 338.7 0.0 116.1 218.4 67.2 54.6 1,223 20
Calories 687.4 836.0 811.0 963.6 307.0 24.2 143.0 1,137.5 173.4 103.5 2.3 0.0 1,519.6 1,023.4 413.9 408.8 8,555 143
Calories (kj) 2,876.2 3,498.0 3,391.9 4,031.9 1,284.7 101.2 599.0 4,759.4 725.4 433.0 9.8 0.0 6,357.1 4,278.6 1,733.0 1,711.5 35,791 597
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 4
Carbohydrates (g) 186.3 215.8 1.0 0.0 54.8 1.1 0.7 238.5 46.7 14.9 1.1 0.0 55.7 148.1 11.8 14.0 990 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.0 0.0 401 7
Copper (mg) 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.5 0.3 0.2 0.0 0.0 1.5 0.7 0.8 1.3 6 0
Cystine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.3 0.7 0.4 0.1 n/a n/a 0.6 n/a 0.2 0.3 3 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 8.2 0.0 0.0 8.4 10.9 3.8 0.0 0.0 20.6 5.8 6.2 6.0 70 1
Folate (mcg) 4.5 2.2 1.1 0.0 25.9 0.0 47.0 571.9 36.7 80.8 0.0 0.0 237.4 16.6 175.2 158.9 1,358 23
Folate, DFE (mcg) 4.5 2.2 1.1 0.0 25.9 0.0 47.0 909.4 36.7 80.8 0.0 0.0 237.4 16.6 175.2 158.9 1,696 28
Folate, food (mcg) 4.5 2.2 1.1 0.0 25.9 0.0 47.0 90.6 36.7 80.8 0.0 0.0 237.4 16.6 175.2 158.9 877 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 8
Fructose (g) 92.6 2.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 95 2
Galactose (g) 7.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 0
Glucose (dextrose) (g) 80.8 3.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 10.9 n/a n/a n/a 95 2
Glutamic acid (g) 0.0 n/a 0.2 n/a 2.3 n/a 1.7 10.9 2.6 1.1 n/a n/a 13.0 n/a 3.9 3.9 40 1
Glycine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.4 1.2 0.7 0.4 n/a n/a 3.7 n/a 1.1 1.0 9 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.7 0.3 0.2 n/a n/a 1.4 n/a 0.5 0.4 4 0
Iron (mg) 0.9 1.6 0.0 0.0 3.4 0.0 1.8 14.5 3.8 1.8 0.5 0.0 4.9 2.3 3.3 3.7 43 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.7 1.1 0.5 0.2 n/a n/a 1.6 n/a 0.7 0.8 6 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.8 n/a 1.1 2.2 1.0 0.5 n/a n/a 3.9 n/a 1.2 1.2 12 0
Lysine (g) 0.0 n/a 0.1 n/a 0.5 n/a 0.9 0.7 0.5 0.4 n/a n/a 1.7 n/a 0.7 0.7 6 0
Magnesium (mg) 4.5 19.8 3.4 0.0 111.8 1.0 12.0 68.8 165.7 68.7 1.8 0.0 412.8 91.5 122.6 227.5 1,312 22
Maltose (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Manganese (mg) 0.2 0.1 n/a 0.0 2.9 0.0 0.0 2.1 4.0 3.8 0.0 0.0 4.6 0.7 1.4 1.4 21 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.4 0.6 0.2 0.1 n/a n/a 0.7 n/a 0.2 0.3 3 0
Monounsaturated Fat (g) 0.0 0.0 44.3 69.0 1.6 0.0 3.7 0.3 1.7 0.4 0.0 0.0 63.4 10.8 17.8 13.0 226 4
Niacin (mg) 0.3 0.2 0.0 0.0 0.9 0.0 0.1 18.5 0.7 2.0 0.0 0.0 35.3 0.6 8.8 5.8 73 1
Pantothenic acid (mg) 0.2 0.3 0.1 0.0 0.9 0.0 1.5 1.4 1.1 0.6 0.0 0.0 2.9 0.7 1.3 0.8 12 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.7 1.6 0.6 0.3 n/a n/a 3.1 n/a 1.0 0.8 9 0
Phosphorus (mg) 9.0 8.8 25.9 0.0 332.1 0.5 198.0 337.5 517.5 242.1 456.2 0.0 823.0 303.7 274.5 462.0 3,991 67
Phytosterols n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263.2 n/a 160.6 373.8 962 16
Polyunsaturated Fat (g) 0.0 0.0 23.6 30.7 1.9 0.0 1.9 1.3 2.0 1.7 0.0 0.0 38.2 1.9 11.4 16.2 131 2
Potassium (mg) 117.6 292.6 47.4 0.0 293.2 12.4 138.0 334.4 399.0 256.5 0.2 0.0 1,922.1 542.9 514.7 451.5 5,322 89
Proline (g) 0.2 n/a 0.1 n/a 0.4 n/a 0.5 3.7 0.7 0.4 n/a n/a 3.6 n/a 0.8 0.8 11 0
Protein (g) 0.7 0.3 1.0 0.0 10.7 0.0 12.6 32.3 12.2 6.7 0.0 0.0 62.1 9.0 18.8 14.5 181 3
Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 116.5 0.0 0.0 1,143 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1.5 0.2 0.1 0.0 0.0 0.3 0.4 0.1 0.2 4 0
Saturated Fat (g) 0.0 0.0 18.8 8.0 0.9 0.0 3.1 0.5 0.9 0.5 0.0 0.0 20.8 27.2 5.0 3.1 89 1
Selenium (mcg) 1.8 2.6 0.0 0.0 23.4 0.0 30.7 105.9 31.9 22.8 0.0 0.0 21.2 6.9 5.3 37.1 290 5
Serine (g) 0.0 n/a 0.1 n/a 0.6 n/a 1.0 1.6 0.6 0.3 n/a n/a 3.8 n/a 0.9 0.8 10 0
Sodium (mg) 9.0 61.6 1,063.7 0.0 4.9 0.8 142.0 6.3 2.8 3.5 363.1 1,258.6 1,253.9 126.9 13.1 6.3 4,316 72
Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 60 1
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.0 208.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 10.8 n/a n/a 1.8 223 4
Sugar (g) 185.7 213.4 0.0 0.0 0.8 1.1 0.4 0.8 1.0 n/a 0.0 0.0 21.7 132.5 2.9 1.8 562 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 297.4 0.0 0.0 297 5
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 0.8 0.5 0.0 0.0 0.3 0.2 0.5 1.0 6 0
Threonine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.6 0.9 0.4 0.3 n/a n/a 1.3 n/a 0.6 0.6 5 0
Tocopherol, alpha (mg) 0.0 0.0 3.5 19.0 0.3 0.0 1.1 0.2 0.7 n/a 0.0 0.0 16.3 0.7 6.1 24.6 73 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.6 0.0 n/a 0.8 2 0
Tocopherol, delta n/a n/a n/a 1.1 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 1.9 n/a n/a 0.0 3 0
Tocopherol, gamma n/a n/a n/a 29.8 0.1 n/a 0.5 1.2 0.0 n/a n/a n/a 20.6 1.3 n/a 0.3 54 1
Total Fat (g) 0.0 0.0 90.8 109.0 5.3 0.0 9.5 3.1 5.0 2.8 0.0 0.0 128.8 44.0 35.9 36.0 470 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.4 0.2 0.1 n/a n/a 0.6 n/a 0.2 0.2 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.5 1.0 0.5 0.2 n/a n/a 2.1 n/a 0.8 0.5 6 0
Valine (g) 0.0 n/a 0.1 n/a 0.6 n/a 0.9 1.3 0.7 0.3 n/a n/a 2.0 n/a 0.8 0.9 8 0
Vitamin A, IU (IU) 0.0 0.0 4,034.9 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 389.0 0.0 35.0 4,999 83
Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 116.5 0.0 2.1 1,202 20
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.4 0.0 0.0 1.1 0.1 0.3 0.9 3 0
Vitamin C (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 1
Water (g) 38.7 2.9 17.7 0.0 8.8 4.4 76.2 37.3 4.6 3.2 0.2 0.0 2.9 3.5 4.7 3.3 208 3
Zinc (mg) 0.5 0.1 0.0 0.0 2.9 0.0 1.3 2.2 2.2 3.5 0.0 0.0 7.2 3.3 2.4 3.5 29 0

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