Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (226g) honey |
1 cup (220g) brown sugar |
1/2 cup (113g) margarine |
1/2 cup (109g) canola oil |
1 cup (81g) rolled oats |
2 teaspoons (8g) vanilla extract |
2 (100g) eggs |
2 1/2 cups (313g) flour |
3/4 cup (71g) oat bran |
1/4 cup (29g) toasted wheat germ |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (258g) chunky peanut butter |
1 cup (208g) M&M's |
1/2 cup (73g) peanuts |
1/2 cup (70g) unsalted sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 1.0 | 0.6 | 0.4 | n/a | n/a | 2.3 | n/a | 0.7 | 0.8 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | 1.3 | 0.9 | 0.5 | n/a | n/a | 7.0 | n/a | 2.3 | 1.7 | 15 | 0 |
| Ash (g) | 0.5 | 1.0 | 2.3 | 0.0 | 1.4 | 0.0 | 1.1 | 1.5 | 2.0 | 1.2 | 3.3 | 1.7 | 8.5 | 3.4 | 1.7 | 2.1 | 32 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | 1.3 | 1.4 | 1.1 | 0.6 | n/a | n/a | 7.8 | n/a | 2.3 | 1.7 | 17 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 29 | 0 |
| Calcium (mg) | 13.6 | 182.6 | 33.8 | 0.0 | 42.1 | 0.9 | 56.0 | 46.9 | 40.9 | 11.2 | 338.7 | 0.0 | 116.1 | 218.4 | 67.2 | 54.6 | 1,223 | 20 |
| Calories | 687.4 | 836.0 | 811.0 | 963.6 | 307.0 | 24.2 | 143.0 | 1,137.5 | 173.4 | 103.5 | 2.3 | 0.0 | 1,519.6 | 1,023.4 | 413.9 | 408.8 | 8,555 | 143 |
| Calories (kj) | 2,876.2 | 3,498.0 | 3,391.9 | 4,031.9 | 1,284.7 | 101.2 | 599.0 | 4,759.4 | 725.4 | 433.0 | 9.8 | 0.0 | 6,357.1 | 4,278.6 | 1,733.0 | 1,711.5 | 35,791 | 597 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 4 |
| Carbohydrates (g) | 186.3 | 215.8 | 1.0 | 0.0 | 54.8 | 1.1 | 0.7 | 238.5 | 46.7 | 14.9 | 1.1 | 0.0 | 55.7 | 148.1 | 11.8 | 14.0 | 990 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 401 | 7 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 1.5 | 0.7 | 0.8 | 1.3 | 6 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 8.4 | 10.9 | 3.8 | 0.0 | 0.0 | 20.6 | 5.8 | 6.2 | 6.0 | 70 | 1 |
| Folate (mcg) | 4.5 | 2.2 | 1.1 | 0.0 | 25.9 | 0.0 | 47.0 | 571.9 | 36.7 | 80.8 | 0.0 | 0.0 | 237.4 | 16.6 | 175.2 | 158.9 | 1,358 | 23 |
| Folate, DFE (mcg) | 4.5 | 2.2 | 1.1 | 0.0 | 25.9 | 0.0 | 47.0 | 909.4 | 36.7 | 80.8 | 0.0 | 0.0 | 237.4 | 16.6 | 175.2 | 158.9 | 1,696 | 28 |
| Folate, food (mcg) | 4.5 | 2.2 | 1.1 | 0.0 | 25.9 | 0.0 | 47.0 | 90.6 | 36.7 | 80.8 | 0.0 | 0.0 | 237.4 | 16.6 | 175.2 | 158.9 | 877 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 8 |
| Fructose (g) | 92.6 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 95 | 2 |
| Galactose (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Glucose (dextrose) (g) | 80.8 | 3.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 95 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | n/a | 2.3 | n/a | 1.7 | 10.9 | 2.6 | 1.1 | n/a | n/a | 13.0 | n/a | 3.9 | 3.9 | 40 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 1.2 | 0.7 | 0.4 | n/a | n/a | 3.7 | n/a | 1.1 | 1.0 | 9 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.7 | 0.3 | 0.2 | n/a | n/a | 1.4 | n/a | 0.5 | 0.4 | 4 | 0 |
| Iron (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 3.4 | 0.0 | 1.8 | 14.5 | 3.8 | 1.8 | 0.5 | 0.0 | 4.9 | 2.3 | 3.3 | 3.7 | 43 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.7 | 1.1 | 0.5 | 0.2 | n/a | n/a | 1.6 | n/a | 0.7 | 0.8 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 1.1 | 2.2 | 1.0 | 0.5 | n/a | n/a | 3.9 | n/a | 1.2 | 1.2 | 12 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.9 | 0.7 | 0.5 | 0.4 | n/a | n/a | 1.7 | n/a | 0.7 | 0.7 | 6 | 0 |
| Magnesium (mg) | 4.5 | 19.8 | 3.4 | 0.0 | 111.8 | 1.0 | 12.0 | 68.8 | 165.7 | 68.7 | 1.8 | 0.0 | 412.8 | 91.5 | 122.6 | 227.5 | 1,312 | 22 |
| Maltose (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 2.1 | 4.0 | 3.8 | 0.0 | 0.0 | 4.6 | 0.7 | 1.4 | 1.4 | 21 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.7 | n/a | 0.2 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.3 | 69.0 | 1.6 | 0.0 | 3.7 | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | 63.4 | 10.8 | 17.8 | 13.0 | 226 | 4 |
| Niacin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 18.5 | 0.7 | 2.0 | 0.0 | 0.0 | 35.3 | 0.6 | 8.8 | 5.8 | 73 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 1.5 | 1.4 | 1.1 | 0.6 | 0.0 | 0.0 | 2.9 | 0.7 | 1.3 | 0.8 | 12 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 1.6 | 0.6 | 0.3 | n/a | n/a | 3.1 | n/a | 1.0 | 0.8 | 9 | 0 |
| Phosphorus (mg) | 9.0 | 8.8 | 25.9 | 0.0 | 332.1 | 0.5 | 198.0 | 337.5 | 517.5 | 242.1 | 456.2 | 0.0 | 823.0 | 303.7 | 274.5 | 462.0 | 3,991 | 67 |
| Phytosterols | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.2 | n/a | 160.6 | 373.8 | 962 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 23.6 | 30.7 | 1.9 | 0.0 | 1.9 | 1.3 | 2.0 | 1.7 | 0.0 | 0.0 | 38.2 | 1.9 | 11.4 | 16.2 | 131 | 2 |
| Potassium (mg) | 117.6 | 292.6 | 47.4 | 0.0 | 293.2 | 12.4 | 138.0 | 334.4 | 399.0 | 256.5 | 0.2 | 0.0 | 1,922.1 | 542.9 | 514.7 | 451.5 | 5,322 | 89 |
| Proline (g) | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.5 | 3.7 | 0.7 | 0.4 | n/a | n/a | 3.6 | n/a | 0.8 | 0.8 | 11 | 0 |
| Protein (g) | 0.7 | 0.3 | 1.0 | 0.0 | 10.7 | 0.0 | 12.6 | 32.3 | 12.2 | 6.7 | 0.0 | 0.0 | 62.1 | 9.0 | 18.8 | 14.5 | 181 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 0.0 | 1,143 | 19 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 18.8 | 8.0 | 0.9 | 0.0 | 3.1 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | 20.8 | 27.2 | 5.0 | 3.1 | 89 | 1 |
| Selenium (mcg) | 1.8 | 2.6 | 0.0 | 0.0 | 23.4 | 0.0 | 30.7 | 105.9 | 31.9 | 22.8 | 0.0 | 0.0 | 21.2 | 6.9 | 5.3 | 37.1 | 290 | 5 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 1.0 | 1.6 | 0.6 | 0.3 | n/a | n/a | 3.8 | n/a | 0.9 | 0.8 | 10 | 0 |
| Sodium (mg) | 9.0 | 61.6 | 1,063.7 | 0.0 | 4.9 | 0.8 | 142.0 | 6.3 | 2.8 | 3.5 | 363.1 | 1,258.6 | 1,253.9 | 126.9 | 13.1 | 6.3 | 4,316 | 72 |
| Starch | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 60 | 1 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 2.0 | 208.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | 1.8 | 223 | 4 |
| Sugar (g) | 185.7 | 213.4 | 0.0 | 0.0 | 0.8 | 1.1 | 0.4 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 21.7 | 132.5 | 2.9 | 1.8 | 562 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 297.4 | 0.0 | 0.0 | 297 | 5 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 1.0 | 6 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.9 | 0.4 | 0.3 | n/a | n/a | 1.3 | n/a | 0.6 | 0.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.5 | 19.0 | 0.3 | 0.0 | 1.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 16.3 | 0.7 | 6.1 | 24.6 | 73 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.8 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 29.8 | 0.1 | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | 20.6 | 1.3 | n/a | 0.3 | 54 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 90.8 | 109.0 | 5.3 | 0.0 | 9.5 | 3.1 | 5.0 | 2.8 | 0.0 | 0.0 | 128.8 | 44.0 | 35.9 | 36.0 | 470 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 1.0 | 0.5 | 0.2 | n/a | n/a | 2.1 | n/a | 0.8 | 0.5 | 6 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.9 | 1.3 | 0.7 | 0.3 | n/a | n/a | 2.0 | n/a | 0.8 | 0.9 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 35.0 | 4,999 | 83 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 2.1 | 1,202 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.9 | 3 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 1 |
| Water (g) | 38.7 | 2.9 | 17.7 | 0.0 | 8.8 | 4.4 | 76.2 | 37.3 | 4.6 | 3.2 | 0.2 | 0.0 | 2.9 | 3.5 | 4.7 | 3.3 | 208 | 3 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 1.3 | 2.2 | 2.2 | 3.5 | 0.0 | 0.0 | 7.2 | 3.3 | 2.4 | 3.5 | 29 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.