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Nutritional Facts: Roast Vegetable Lasagne With Spinach and Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (61g)
carrots
2 medium (392g)
zucchini
1 cup (70g)
mushrooms
1/2 (55g)
purple onions
1 (119g)
green capsicum
1/2 (229g)
aubergines
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
brown sugar
3 leaves (2g)
fresh basil
1 to taste (0g)
salt and pepper
250 g (250g)
frozen chopped spinach
250 g (250g)
ricotta cheese
100 g (100g)
feta cheese
30 g (30g)
fresh parmesan cheese
1 to taste (0g)
salt and pepper
400 g (400g)
lasagna sheets
750 g (750g)
pasta sauce
1 1/2 cups (170g)
cheddar cheese
30 g (30g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.2 0.6 0.3 n/a 1.8 n/a 1.2 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.2 1.6 0.5 0.5 n/a 1.9 n/a 1.6 0.5 8 2
Ash (g) 0.6 2.3 0.6 0.2 0.5 1.6 0.1 0.0 0.1 0.0 n/a 3.6 2.5 5.2 2.4 n/a 3.5 15.1 6.7 2.4 47 12
Aspartic acid (g) 0.1 0.6 0.1 0.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1.1 2.5 0.8 0.8 n/a 2.5 n/a 2.7 0.8 13 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.1 62.7 2.1 12.7 11.9 20.6 16.3 0.1 11.5 2.7 n/a 322.5 517.5 493.0 332.7 n/a 84.0 165.0 1,222.1 332.7 3,630 908
Calories 25.0 66.6 15.4 22.0 23.8 55.0 13.4 119.3 52.4 0.3 n/a 72.5 435.0 264.0 129.3 n/a 1,484.0 652.5 683.1 129.3 4,243 1,061
Calories (kj) 105.5 274.4 65.1 91.3 100.0 233.6 56.1 499.4 219.4 1.4 n/a 300.0 1,820.0 1,103.1 541.5 n/a 6,212.0 2,730.0 2,854.4 541.5 17,749 4,437
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.8 12.2 2.3 5.1 5.5 13.1 3.0 0.0 13.5 0.0 n/a 10.5 7.6 4.1 1.2 n/a 298.7 103.2 2.2 1.2 489 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 127.5 89.0 26.4 n/a 0.0 15.0 178.0 26.4 462 116
Copper (mg) 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 n/a 1.2 1.4 0.1 0.1 4 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.0 n/a 1.0 n/a 0.2 0.0 2 0
Dietary Fiber (g) 1.7 3.9 0.7 0.9 2.0 7.8 0.2 0.0 0.0 0.0 n/a 7.2 0.0 0.0 0.0 n/a 12.8 19.5 0.0 0.0 57 14
Folate (mcg) 11.6 94.1 11.9 10.5 11.9 50.4 0.3 0.0 0.1 1.0 n/a 362.5 30.0 32.0 3.0 n/a 948.0 97.5 30.5 3.0 1,698 425
Folate, DFE (mcg) 11.6 94.1 11.9 10.5 11.9 50.4 0.3 0.0 0.1 1.0 n/a 362.5 30.0 32.0 3.0 n/a 1,564.0 97.5 30.5 3.0 2,314 579
Folate, food (mcg) 11.6 94.1 11.9 10.5 11.9 50.4 0.3 0.0 0.1 1.0 n/a 362.5 30.0 32.0 3.0 n/a 72.0 97.5 30.5 3.0 822 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 876.0 0.0 0.0 0.0 876 219
Fructose (g) 0.3 5.4 0.1 0.7 1.3 n/a n/a n/a 0.2 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 9 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 4.2 1.0 1.1 1.4 n/a n/a n/a 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 9 2
Glutamic acid (g) 0.2 0.5 0.2 0.1 0.2 0.4 0.1 0.0 n/a 0.0 n/a 1.3 6.1 2.4 2.6 n/a 18.4 n/a 10.3 2.6 46 11
Glycine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.7 0.1 0.2 n/a 1.8 n/a 0.7 0.2 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.1 0.4 0.3 n/a 1.2 n/a 1.5 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 0.4 0.1 0.4 0.5 0.2 0.1 0.1 0.0 n/a 4.7 0.9 0.7 0.3 n/a 13.2 5.4 1.2 0.3 30 8
Isoleucine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1.5 0.8 0.6 n/a 2.0 n/a 2.6 0.6 9 2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Leucine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 3.1 1.4 1.1 n/a 4.0 n/a 4.0 1.1 16 4
Lysine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 3.3 1.2 0.9 n/a 1.2 n/a 3.5 0.9 12 3
Magnesium (mg) 7.3 70.6 6.3 5.5 11.9 32.1 2.3 0.0 1.2 1.0 n/a 187.5 27.5 19.0 11.4 n/a 212.0 157.5 47.5 11.4 812 203
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.8 n/a 0.3 0.0 8 2
Manganese (mg) 0.1 0.7 0.0 0.1 0.1 0.6 0.2 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 3.7 1.2 0.0 0.0 9 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.4 0.3 n/a 0.6 n/a 1.1 0.3 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 0.0 9.1 4.6 2.5 n/a 0.7 4.4 15.9 2.5 50 12
Niacin (mg) 0.6 1.8 2.5 0.1 0.6 1.5 0.1 0.0 0.0 0.0 n/a 1.3 0.3 1.0 0.0 n/a 28.7 29.4 0.1 0.0 68 17
Pantothenic acid (mg) 0.2 0.8 1.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.2 0.5 1.0 0.1 n/a 1.7 0.6 0.7 0.1 8 2
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.4 0.7 0.6 n/a 2.7 n/a 2.2 0.6 9 2
Phosphorus (mg) 21.4 149.0 60.2 16.0 23.8 57.3 13.8 0.0 0.6 0.8 n/a 122.5 395.0 337.0 218.7 n/a 756.0 270.0 867.8 218.7 3,528 882
Phytosterols n/a n/a n/a 8.3 10.7 16.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.1 0.4 0.1 0.0 0.1 0.2 0.0 1.4 0.0 0.0 n/a 0.2 1.0 0.6 0.4 n/a 2.3 8.9 1.6 0.4 17 4
Potassium (mg) 195.2 1,023.1 222.6 80.3 208.3 526.7 36.1 0.1 18.4 4.4 n/a 865.0 262.5 62.0 37.5 n/a 892.0 2,370.0 166.1 37.5 7,008 1,752
Proline (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 2.7 1.4 1.4 n/a 6.3 n/a 4.8 1.4 19 5
Protein (g) 0.6 4.7 2.2 0.6 1.0 2.3 0.6 0.0 0.0 0.0 n/a 9.1 28.1 14.2 11.5 n/a 52.2 13.4 42.2 11.5 194 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 292.5 125.0 66.9 n/a 0.0 0.0 437.3 66.9 989 247
Riboflavin (mg) 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.8 0.1 n/a 1.6 0.5 0.6 0.1 6 1
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 1.9 0.0 0.0 n/a 0.1 20.7 14.9 5.2 n/a 1.1 5.2 35.8 5.2 91 23
Selenium (mcg) 0.1 0.8 6.5 0.3 0.0 0.7 1.3 0.0 0.2 0.0 n/a 15.0 36.2 15.0 5.3 n/a 252.8 10.5 23.6 5.3 373 93
Serine (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 1.4 1.2 0.7 n/a 2.5 n/a 2.5 0.7 10 2
Sodium (mg) 42.1 31.4 3.5 2.2 3.6 4.6 1.5 0.3 3.9 0.1 n/a 185.0 210.0 1,116.1 458.7 n/a 24.0 3,075.0 1,052.6 458.7 6,673 1,668
Starch (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 249.8 n/a n/a n/a 251 63
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.2 0.0 0.5 0.1 n/a n/a n/a 13.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 1.9 n/a 0.4 0.0 19 5
Sugar (g) 2.9 9.8 1.4 2.3 2.9 5.4 0.1 0.0 13.4 0.0 n/a 1.6 0.7 4.1 0.3 n/a 10.7 66.3 0.9 0.3 123 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a 3.6 0.2 0.0 0.0 5 1
Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.3 0.6 0.4 n/a 1.8 n/a 1.5 0.4 7 2
Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.4 0.7 0.0 1.9 0.0 0.0 n/a 7.2 0.3 0.2 0.1 n/a 0.4 18.0 0.5 0.1 31 8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.5 n/a 0.0 n/a 4 1
Total Fat (g) 0.1 1.3 0.2 0.1 0.2 0.4 0.0 13.5 0.0 0.0 n/a 1.4 32.4 21.3 8.6 n/a 6.0 20.2 56.2 8.6 171 43
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.2 n/a 0.7 n/a 0.5 0.2 2 1
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.5 0.7 0.7 n/a 1.0 n/a 2.0 0.7 7 2
Valine (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 1.7 1.1 0.8 n/a 2.4 n/a 2.8 0.8 11 3
Vitamin A, IU (IU) 10,190.7 784.0 0.0 1.1 440.3 61.8 0.8 0.0 0.0 79.1 n/a 29,313.9 1,112.5 422.0 259.5 n/a 0.0 5,640.0 1,698.4 259.5 50,264 12,566
Vitamin A, RAE (mcg) 509.4 39.2 0.0 0.0 21.4 2.3 0.0 0.0 0.0 4.0 n/a 1,464.9 300.0 125.0 68.7 n/a 0.0 285.0 449.2 68.7 3,338 834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.7 0.7 n/a 0.0 0.0 1.4 0.7 5 1
Vitamin B-6 (mg) 0.1 0.6 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.4 0.0 n/a 0.6 1.3 0.1 0.0 4 1
Vitamin C (mg) 3.6 70.2 1.5 4.1 95.7 5.0 2.8 0.0 0.0 0.3 n/a 13.7 0.0 0.0 0.0 n/a 0.0 15.0 0.0 0.0 212 53
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.0 16.0 6.3 n/a 0.0 0.0 40.7 6.3 99 25
Water (g) 53.9 371.6 64.7 49.0 111.7 211.6 5.3 0.0 0.2 1.4 n/a 225.4 179.2 55.2 6.3 n/a 39.6 600.1 62.3 6.3 2,044 511
Zinc (mg) 0.1 1.3 0.4 0.1 0.2 0.4 0.1 0.0 0.0 0.0 n/a 1.4 2.9 2.9 1.2 n/a 5.6 4.1 5.3 1.2 27 7

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