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    Nutritional Facts: Roast Vegetable Lasagne With Spinach and Ricotta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (61g)
    carrots
    2 medium (392g)
    zucchini
    1 cup (70g)
    mushrooms
    1/2 (55g)
    purple onions
    1 (119g)
    green capsicum
    1/2 (229g)
    aubergines
    3 (9g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    brown sugar
    3 leaves (2g)
    fresh basil
    1 to taste (0g)
    salt and pepper
    250 g (250g)
    frozen chopped spinach
    250 g (250g)
    ricotta cheese
    100 g (100g)
    feta cheese
    30 g (30g)
    fresh parmesan cheese
    1 to taste (0g)
    salt and pepper
    400 g (400g)
    lasagna sheets
    750 g (750g)
    pasta sauce
    1 1/2 cups (170g)
    cheddar cheese
    30 g (30g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.2 0.6 0.3 n/a 1.8 n/a 1.2 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.2 1.6 0.5 0.5 n/a 1.9 n/a 1.6 0.5 8 2
    Ash (g) 0.6 2.3 0.6 0.2 0.5 1.6 0.1 0.0 0.1 0.0 n/a 3.6 2.5 5.2 2.4 n/a 3.5 15.1 6.7 2.4 47 12
    Aspartic acid (g) 0.1 0.6 0.1 0.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1.1 2.5 0.8 0.8 n/a 2.5 n/a 2.7 0.8 13 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.1 62.7 2.1 12.7 11.9 20.6 16.3 0.1 11.5 2.7 n/a 322.5 517.5 493.0 332.7 n/a 84.0 165.0 1,222.1 332.7 3,630 908
    Calories 25.0 66.6 15.4 22.0 23.8 55.0 13.4 119.3 52.4 0.3 n/a 72.5 435.0 264.0 129.3 n/a 1,484.0 652.5 683.1 129.3 4,243 1,061
    Calories (kj) 105.5 274.4 65.1 91.3 100.0 233.6 56.1 499.4 219.4 1.4 n/a 300.0 1,820.0 1,103.1 541.5 n/a 6,212.0 2,730.0 2,854.4 541.5 17,749 4,437
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 5.8 12.2 2.3 5.1 5.5 13.1 3.0 0.0 13.5 0.0 n/a 10.5 7.6 4.1 1.2 n/a 298.7 103.2 2.2 1.2 489 122
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 127.5 89.0 26.4 n/a 0.0 15.0 178.0 26.4 462 116
    Copper (mg) 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 n/a 1.2 1.4 0.1 0.1 4 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.0 n/a 1.0 n/a 0.2 0.0 2 0
    Dietary Fiber (g) 1.7 3.9 0.7 0.9 2.0 7.8 0.2 0.0 0.0 0.0 n/a 7.2 0.0 0.0 0.0 n/a 12.8 19.5 0.0 0.0 57 14
    Folate (mcg) 11.6 94.1 11.9 10.5 11.9 50.4 0.3 0.0 0.1 1.0 n/a 362.5 30.0 32.0 3.0 n/a 948.0 97.5 30.5 3.0 1,698 425
    Folate, DFE (mcg) 11.6 94.1 11.9 10.5 11.9 50.4 0.3 0.0 0.1 1.0 n/a 362.5 30.0 32.0 3.0 n/a 1,564.0 97.5 30.5 3.0 2,314 579
    Folate, food (mcg) 11.6 94.1 11.9 10.5 11.9 50.4 0.3 0.0 0.1 1.0 n/a 362.5 30.0 32.0 3.0 n/a 72.0 97.5 30.5 3.0 822 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 876.0 0.0 0.0 0.0 876 219
    Fructose (g) 0.3 5.4 0.1 0.7 1.3 n/a n/a n/a 0.2 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 9 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 4.2 1.0 1.1 1.4 n/a n/a n/a 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 9 2
    Glutamic acid (g) 0.2 0.5 0.2 0.1 0.2 0.4 0.1 0.0 n/a 0.0 n/a 1.3 6.1 2.4 2.6 n/a 18.4 n/a 10.3 2.6 46 11
    Glycine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.7 0.1 0.2 n/a 1.8 n/a 0.7 0.2 5 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.1 0.4 0.3 n/a 1.2 n/a 1.5 0.3 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 1.5 0.4 0.1 0.4 0.5 0.2 0.1 0.1 0.0 n/a 4.7 0.9 0.7 0.3 n/a 13.2 5.4 1.2 0.3 30 8
    Isoleucine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1.5 0.8 0.6 n/a 2.0 n/a 2.6 0.6 9 2
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0 0
    Leucine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 3.1 1.4 1.1 n/a 4.0 n/a 4.0 1.1 16 4
    Lysine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 3.3 1.2 0.9 n/a 1.2 n/a 3.5 0.9 12 3
    Magnesium (mg) 7.3 70.6 6.3 5.5 11.9 32.1 2.3 0.0 1.2 1.0 n/a 187.5 27.5 19.0 11.4 n/a 212.0 157.5 47.5 11.4 812 203
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.8 n/a 0.3 0.0 8 2
    Manganese (mg) 0.1 0.7 0.0 0.1 0.1 0.6 0.2 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 3.7 1.2 0.0 0.0 9 2
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.4 0.3 n/a 0.6 n/a 1.1 0.3 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 0.0 9.1 4.6 2.5 n/a 0.7 4.4 15.9 2.5 50 12
    Niacin (mg) 0.6 1.8 2.5 0.1 0.6 1.5 0.1 0.0 0.0 0.0 n/a 1.3 0.3 1.0 0.0 n/a 28.7 29.4 0.1 0.0 68 17
    Pantothenic acid (mg) 0.2 0.8 1.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.2 0.5 1.0 0.1 n/a 1.7 0.6 0.7 0.1 8 2
    Phenylalanine (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.4 0.7 0.6 n/a 2.7 n/a 2.2 0.6 9 2
    Phosphorus (mg) 21.4 149.0 60.2 16.0 23.8 57.3 13.8 0.0 0.6 0.8 n/a 122.5 395.0 337.0 218.7 n/a 756.0 270.0 867.8 218.7 3,528 882
    Phytosterols n/a n/a n/a 8.3 10.7 16.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 0.1 0.4 0.1 0.0 0.1 0.2 0.0 1.4 0.0 0.0 n/a 0.2 1.0 0.6 0.4 n/a 2.3 8.9 1.6 0.4 17 4
    Potassium (mg) 195.2 1,023.1 222.6 80.3 208.3 526.7 36.1 0.1 18.4 4.4 n/a 865.0 262.5 62.0 37.5 n/a 892.0 2,370.0 166.1 37.5 7,008 1,752
    Proline (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 2.7 1.4 1.4 n/a 6.3 n/a 4.8 1.4 19 5
    Protein (g) 0.6 4.7 2.2 0.6 1.0 2.3 0.6 0.0 0.0 0.0 n/a 9.1 28.1 14.2 11.5 n/a 52.2 13.4 42.2 11.5 194 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 292.5 125.0 66.9 n/a 0.0 0.0 437.3 66.9 989 247
    Riboflavin (mg) 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.8 0.1 n/a 1.6 0.5 0.6 0.1 6 1
    Saturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 1.9 0.0 0.0 n/a 0.1 20.7 14.9 5.2 n/a 1.1 5.2 35.8 5.2 91 23
    Selenium (mcg) 0.1 0.8 6.5 0.3 0.0 0.7 1.3 0.0 0.2 0.0 n/a 15.0 36.2 15.0 5.3 n/a 252.8 10.5 23.6 5.3 373 93
    Serine (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 1.4 1.2 0.7 n/a 2.5 n/a 2.5 0.7 10 2
    Sodium (mg) 42.1 31.4 3.5 2.2 3.6 4.6 1.5 0.3 3.9 0.1 n/a 185.0 210.0 1,116.1 458.7 n/a 24.0 3,075.0 1,052.6 458.7 6,673 1,668
    Starch (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 249.8 n/a n/a n/a 251 63
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.2 0.0 0.5 0.1 n/a n/a n/a 13.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 1.9 n/a 0.4 0.0 19 5
    Sugar (g) 2.9 9.8 1.4 2.3 2.9 5.4 0.1 0.0 13.4 0.0 n/a 1.6 0.7 4.1 0.3 n/a 10.7 66.3 0.9 0.3 123 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a 3.6 0.2 0.0 0.0 5 1
    Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.3 0.6 0.4 n/a 1.8 n/a 1.5 0.4 7 2
    Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.4 0.7 0.0 1.9 0.0 0.0 n/a 7.2 0.3 0.2 0.1 n/a 0.4 18.0 0.5 0.1 31 8
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.5 n/a 0.0 n/a 4 1
    Total Fat (g) 0.1 1.3 0.2 0.1 0.2 0.4 0.0 13.5 0.0 0.0 n/a 1.4 32.4 21.3 8.6 n/a 6.0 20.2 56.2 8.6 171 43
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.2 n/a 0.7 n/a 0.5 0.2 2 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.5 0.7 0.7 n/a 1.0 n/a 2.0 0.7 7 2
    Valine (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 1.7 1.1 0.8 n/a 2.4 n/a 2.8 0.8 11 3
    Vitamin A, IU (IU) 10,190.7 784.0 0.0 1.1 440.3 61.8 0.8 0.0 0.0 79.1 n/a 29,313.9 1,112.5 422.0 259.5 n/a 0.0 5,640.0 1,698.4 259.5 50,264 12,566
    Vitamin A, RAE (mcg) 509.4 39.2 0.0 0.0 21.4 2.3 0.0 0.0 0.0 4.0 n/a 1,464.9 300.0 125.0 68.7 n/a 0.0 285.0 449.2 68.7 3,338 834
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.7 0.7 n/a 0.0 0.0 1.4 0.7 5 1
    Vitamin B-6 (mg) 0.1 0.6 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.4 0.0 n/a 0.6 1.3 0.1 0.0 4 1
    Vitamin C (mg) 3.6 70.2 1.5 4.1 95.7 5.0 2.8 0.0 0.0 0.3 n/a 13.7 0.0 0.0 0.0 n/a 0.0 15.0 0.0 0.0 212 53
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.0 16.0 6.3 n/a 0.0 0.0 40.7 6.3 99 25
    Water (g) 53.9 371.6 64.7 49.0 111.7 211.6 5.3 0.0 0.2 1.4 n/a 225.4 179.2 55.2 6.3 n/a 39.6 600.1 62.3 6.3 2,044 511
    Zinc (mg) 0.1 1.3 0.4 0.1 0.2 0.4 0.1 0.0 0.0 0.0 n/a 1.4 2.9 2.9 1.2 n/a 5.6 4.1 5.3 1.2 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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