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Nutritional Facts: Dede's Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
1 small (70g)
onions
1 cup (113g)
cheddar cheese
10 3/4 ounces (305g)
cream of mushroom soup
2 (100g)
eggs
1 lb (454g)
broccoli
4 ounces (113g)
Ritz crackers
4 ounces (112g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.8 0.2 0.7 0.5 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 1.1 0.2 0.8 0.9 n/a n/a 3 1
Ash (g) 3.9 0.2 4.4 5.9 1.1 3.9 3.3 6.7 29 5
Aspartic acid (g) 0.9 0.1 1.8 0.3 1.3 1.5 n/a n/a 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.7 16.1 814.7 36.6 56.0 213.4 174.6 521.9 1,847 308
Calories 100.1 28.0 455.4 259.0 143.0 154.4 557.9 339.4 2,037 340
Calories (kj) 423.2 116.2 1,902.9 1,081.9 599.0 640.1 2,333.8 1,420.2 8,517 1,420
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 6.5 1.4 20.5 0.7 30.1 72.0 11.0 157 26
Cholesterol (mg) 0.0 0.0 118.7 0.0 372.0 0.0 n/a 89.6 580 97
Copper (mg) 1.4 0.0 0.0 0.5 0.1 0.2 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.1 0.1 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.6 1.2 0.0 0.0 0.0 11.8 2.6 0.0 20 3
Folate (mcg) 77.4 13.3 20.3 6.1 47.0 286.0 81.6 n/a 532 89
Folate, DFE (mcg) 77.4 13.3 20.3 6.1 47.0 286.0 125.9 n/a 576 96
Folate, food (mcg) 77.4 13.3 20.3 6.1 47.0 286.0 19.3 n/a 469 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 62.4 n/a 62 10
Fructose (g) 0.8 0.9 n/a n/a 0.0 3.1 0.7 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 1.4 n/a n/a 0.4 2.2 0.7 n/a 11 2
Glutamic acid (g) 1.6 0.2 6.9 1.1 1.7 2.5 n/a n/a 14 2
Glycine (g) 0.4 0.0 0.5 0.2 0.4 0.4 n/a n/a 2 0
Histidine (g) 0.3 0.0 1.0 0.1 0.3 0.3 n/a n/a 2 0
Iron (mg) 2.3 0.1 0.8 3.4 1.8 3.3 5.1 0.2 17 3
Isoleucine (g) 0.3 0.0 1.7 0.2 0.7 0.4 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.3 n/a 0.0 1.0 0.0 n/a 1 0
Leucine (g) 0.5 0.0 2.7 0.4 1.1 0.6 n/a n/a 5 1
Lysine (g) 0.5 0.0 2.3 0.3 0.9 0.6 n/a n/a 5 1
Magnesium (mg) 41.0 7.0 31.6 12.2 12.0 95.3 21.5 n/a 221 37
Maltose (g) 0.0 0.0 0.2 n/a 0.0 1.0 0.7 n/a 2 0
Manganese (mg) 0.2 0.1 0.0 0.2 0.0 1.0 0.6 n/a 2 0
Methionine (g) 0.1 0.0 0.7 0.1 0.4 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 10.6 3.4 3.7 0.0 7.1 n/a 25 4
Niacin (mg) 16.4 0.1 0.1 1.3 0.1 2.9 5.5 n/a 26 4
Pantothenic acid (mg) 6.8 0.1 0.5 0.7 1.5 2.6 0.4 n/a 13 2
Phenylalanine (g) 0.4 0.0 1.5 0.2 0.7 0.5 n/a n/a 3 1
Phosphorus (mg) 391.3 20.3 578.6 79.2 198.0 299.6 309.6 966.6 2,843 474
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.7 0.0 1.1 4.4 1.9 0.2 12.4 n/a 21 3
Potassium (mg) 1,447.0 102.2 110.7 188.9 138.0 1,434.6 134.9 375.2 3,932 655
Proline (g) 0.3 0.0 3.2 0.4 0.5 0.5 n/a n/a 5 1
Protein (g) 14.1 0.8 28.1 4.9 12.6 12.8 8.2 18.3 100 17
Retinol (mcg) 0.0 0.0 291.5 24.4 160.0 0.0 n/a n/a 476 79
Riboflavin (mg) 1.8 0.0 0.4 0.1 0.5 0.5 0.3 0.4 4 1
Saturated Fat (g) 0.2 0.0 23.8 4.2 3.1 0.2 6.2 16.1 54 9
Selenium (mcg) 42.3 0.4 15.7 7.3 30.7 11.4 5.2 n/a 113 19
Serine (g) 0.4 0.0 1.6 0.2 1.0 0.5 n/a n/a 4 1
Sodium (mg) 22.8 2.8 701.7 2,139.4 142.0 149.8 1,000.2 1,678.9 5,838 973
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 58.2 n/a 58 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 0.3 n/a 0.0 0.5 7.2 n/a 9 1
Sugar (g) 9.0 3.0 0.6 4.4 0.4 7.7 9.2 9.1 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.3 0.5 n/a 1 0
Threonine (g) 0.5 0.0 1.0 0.2 0.6 0.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 2.5 1.1 3.5 4.0 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 4.7 n/a 5 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 0.8 16.0 n/a 17 3
Total Fat (g) 1.5 0.1 37.4 18.0 9.5 1.7 26.3 24.6 119 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
Tryptophan (g) 0.2 0.0 0.4 0.1 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 1.4 0.2 0.5 0.2 n/a n/a 2 0
Valine (g) 1.1 0.0 1.9 0.3 0.9 0.6 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 1,132.3 88.4 540.0 2,828.4 n/a 1,239.8 5,830 972
Vitamin A, RAE (mcg) 0.0 0.0 299.5 24.4 160.0 140.7 n/a n/a 625 104
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.9 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.2 0.8 0.1 n/a 2 0
Vitamin C (mg) 9.6 5.2 0.0 0.0 0.0 405.0 n/a 0.2 420 70
Vitamin D (IU) 31.9 0.0 27.1 0.0 82.0 0.0 n/a n/a 141 23
Water (g) 420.7 62.4 41.5 255.5 76.2 405.4 3.5 51.3 1,317 219
Zinc (mg) 2.4 0.1 3.5 0.6 1.3 1.9 0.7 2.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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