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Nutritional Facts: Golden Brown French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
onions
4 tablespoons (57g)
butter
1 teaspoon (6g)
salt
1 tablespoon (8g)
flour
33 ounces (936g)
beef broth
1/2 cup (118g)
white wine
1 to taste (108g)
swiss cheese
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 12 3
Arginine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 3.2 1.2 6.0 0.0 9.8 0.2 n/a n/a 20 5
Aspartic acid (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.8 13.6 1.4 1.2 56.1 10.6 n/a n/a 292 73
Calories 363.2 407.3 0.0 28.4 65.5 96.4 n/a n/a 961 240
Calories (kj) 1,507.3 1,703.4 0.0 119.0 271.3 402.2 n/a n/a 4,003 1,001
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 84.8 0.0 0.0 6.0 0.4 3.1 n/a n/a 94 24
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 n/a n/a 122 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 16 4
Folate (mcg) 172.5 1.7 0.0 14.3 18.7 1.2 n/a n/a 208 52
Folate, DFE (mcg) 172.5 1.7 0.0 22.7 18.7 1.2 n/a n/a 217 54
Folate, food (mcg) 172.5 1.7 0.0 2.3 18.7 1.2 n/a n/a 196 49
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a 12 3
Fructose (g) 11.7 n/a n/a n/a n/a n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.9 n/a n/a n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 2.3 0.1 0.0 0.3 n/a n/a n/a n/a 3 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.4 1.6 0.3 n/a n/a 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 90.8 1.1 0.1 1.7 18.7 11.8 n/a n/a 124 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.8 0.0 n/a n/a 13 3
Niacin (mg) 1.1 0.0 0.0 0.5 7.3 0.1 n/a n/a 9 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 263.3 13.6 0.0 8.4 121.6 21.2 n/a n/a 428 107
Phytosterols (mg) 136.2 n/a 0.0 n/a n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 0.1 0.0 n/a n/a 2 1
Potassium (mg) 1,325.7 13.6 0.5 8.4 505.2 83.5 n/a n/a 1,937 484
Proline (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Protein (g) 10.0 0.5 0.0 0.8 10.7 0.1 n/a n/a 22 6
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 n/a n/a 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 29.2 0.0 0.0 1.0 0.0 n/a n/a 31 8
Selenium (mcg) 4.5 0.6 0.0 2.6 6.5 0.1 n/a n/a 14 4
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 36.3 405.6 2,325.5 0.2 3,480.2 5.9 n/a n/a 6,254 1,563
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 38.5 0.0 0.0 0.0 0.0 1.1 n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 46.1 0.0 0.1 2.1 0.0 n/a n/a 49 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 18.2 1,419.4 0.0 0.0 0.0 0.0 n/a n/a 1,438 359
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 n/a n/a 389 97
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 67.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 67 17
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a n/a 34 9
Water (g) 809.1 9.0 0.0 0.9 912.6 102.1 n/a n/a 1,834 458
Zinc (mg) 1.5 0.1 0.0 0.1 0.0 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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