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    Nutritional Facts: Golden Brown French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    onions
    4 tablespoons (57g)
    butter
    1 teaspoon (6g)
    salt
    1 tablespoon (8g)
    flour
    33 ounces (936g)
    beef broth
    1/2 cup (118g)
    white wine
    1 to taste (108g)
    swiss cheese
    1 to taste (64g)
    French bread
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 12 3
    Arginine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 3.2 1.2 6.0 0.0 9.8 0.2 n/a n/a 20 5
    Aspartic acid (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.8 13.6 1.4 1.2 56.1 10.6 n/a n/a 292 73
    Calories 363.2 407.3 0.0 28.4 65.5 96.4 n/a n/a 961 240
    Calories (kj) 1,507.3 1,703.4 0.0 119.0 271.3 402.2 n/a n/a 4,003 1,001
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 84.8 0.0 0.0 6.0 0.4 3.1 n/a n/a 94 24
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 n/a n/a 122 31
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 15.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 16 4
    Folate (mcg) 172.5 1.7 0.0 14.3 18.7 1.2 n/a n/a 208 52
    Folate, DFE (mcg) 172.5 1.7 0.0 22.7 18.7 1.2 n/a n/a 217 54
    Folate, food (mcg) 172.5 1.7 0.0 2.3 18.7 1.2 n/a n/a 196 49
    Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a 12 3
    Fructose (g) 11.7 n/a n/a n/a n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.9 n/a n/a n/a n/a n/a n/a n/a 18 4
    Glutamic acid (g) 2.3 0.1 0.0 0.3 n/a n/a n/a n/a 3 1
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.0 0.4 1.6 0.3 n/a n/a 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 90.8 1.1 0.1 1.7 18.7 11.8 n/a n/a 124 31
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.8 0.0 n/a n/a 13 3
    Niacin (mg) 1.1 0.0 0.0 0.5 7.3 0.1 n/a n/a 9 2
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 263.3 13.6 0.0 8.4 121.6 21.2 n/a n/a 428 107
    Phytosterols (mg) 136.2 n/a 0.0 n/a n/a n/a n/a n/a 136 34
    Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Potassium (mg) 1,325.7 13.6 0.5 8.4 505.2 83.5 n/a n/a 1,937 484
    Proline (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Protein (g) 10.0 0.5 0.0 0.8 10.7 0.1 n/a n/a 22 6
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 n/a n/a 381 95
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 29.2 0.0 0.0 1.0 0.0 n/a n/a 31 8
    Selenium (mcg) 4.5 0.6 0.0 2.6 6.5 0.1 n/a n/a 14 4
    Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 36.3 405.6 2,325.5 0.2 3,480.2 5.9 n/a n/a 6,254 1,563
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 38.5 0.0 0.0 0.0 0.0 1.1 n/a n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 46.1 0.0 0.1 2.1 0.0 n/a n/a 49 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 18.2 1,419.4 0.0 0.0 0.0 0.0 n/a n/a 1,438 359
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 n/a n/a 389 97
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 67.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 67 17
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a n/a 34 9
    Water (g) 809.1 9.0 0.0 0.9 912.6 102.1 n/a n/a 1,834 458
    Zinc (mg) 1.5 0.1 0.0 0.1 0.0 0.1 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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