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    Nutritional Facts: Linguine Tossed With Tuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    linguine
    6 ounces (170g)
    tuna
    6 1/2 ounces (184g)
    marinated artichokes
    1/2 cup (70g)
    roasted red peppers
    3 tablespoons (25g)
    black olives
    1 tablespoon (10g)
    red onions
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/8 teaspoon (0g)
    pepper
    1/4 cup (54g)
    virgin olive oil
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Ash (g) 2.0 2.0 1.4 2.6 0.6 0.0 0.0 0.0 0.0 0.0 4.0 13 3
    Aspartic acid (g) 1.4 4.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 13.6 38.7 28.7 22.2 2.3 5.4 0.1 1.3 0.5 554.5 715 179
    Calories 845.9 244.8 97.7 12.6 29.0 4.0 4.5 0.6 0.7 477.4 215.5 1,933 483
    Calories (kj) 3,540.8 1,023.4 405.4 52.5 121.2 16.6 18.7 2.6 3.0 1,997.5 902.5 8,084 2,021
    Carbohydrates (g) 170.2 0.0 22.0 2.7 1.6 0.9 1.0 0.1 0.2 0.0 2.0 201 50
    Cholesterol (mg) 0.0 64.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 109 27
    Copper (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.3 0.0 15.8 0.8 0.8 0.2 0.1 0.1 0.1 0.0 0.0 25 6
    Folate (mcg) 540.4 3.4 164.0 11.2 0.0 1.9 0.1 0.1 0.0 0.0 5.0 726 182
    Folate, DFE (mcg) 891.5 3.4 164.0 11.2 0.0 1.9 0.1 0.1 0.0 0.0 5.0 1,077 269
    Folate, food (mcg) 41.0 3.4 164.0 11.2 0.0 1.9 0.1 0.1 0.0 0.0 5.0 227 57
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 1 0
    Glutamic acid (g) 10.5 5.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 21 5
    Glycine (g) 1.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Histidine (g) 0.7 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.5 1.7 1.1 0.6 0.8 0.0 0.1 0.0 0.0 0.3 0.5 13 3
    Isoleucine (g) 1.2 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 2.3 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 2
    Lysine (g) 0.7 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6 1
    Magnesium (mg) 120.8 85.0 77.4 7.7 1.0 1.0 0.8 0.2 0.5 0.0 19.0 313 78
    Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 5 1
    Manganese (mg) 2.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 1
    Monounsaturated Fat (g) 0.4 2.7 0.0 0.0 2.0 0.0 0.0 0.0 0.0 39.4 4.2 49 12
    Niacin (mg) 16.4 14.7 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 8
    Pantothenic acid (mg) 1.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Phenylalanine (g) 1.5 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 1
    Phosphorus (mg) 430.9 431.8 134.5 14.0 0.8 2.9 4.6 0.3 0.5 0.0 364.5 1,385 346
    Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a 0.3 119.3 n/a 121 30
    Polyunsaturated Fat (g) 1.3 2.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 5.7 0.6 11 3
    Potassium (mg) 508.4 428.4 527.1 102.2 2.0 14.6 12.0 3.6 3.8 0.5 62.5 1,665 416
    Proline (g) 3.6 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 7 2
    Protein (g) 29.7 39.7 5.3 0.6 0.2 0.1 0.2 0.0 0.0 0.0 19.2 95 24
    Retinol (mcg) 0.0 1,113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 1,225 306
    Riboflavin (mg) 0.9 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.6 2.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 7.5 8.7 19 5
    Selenium (mcg) 144.1 62.0 0.4 0.2 0.2 0.1 0.4 0.0 0.0 0.0 8.9 216 54
    Serine (g) 1.4 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
    Sodium (mg) 13.7 66.3 110.6 958.3 185.2 0.4 0.5 0.2 0.1 1.1 764.5 2,101 525
    Starch (g) 142.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 1.1 n/a 1.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 3 1
    Sugar (g) 6.1 0.0 1.8 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.5 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 1
    Tocopherol, alpha (mg) 0.3 1.7 0.4 n/a 0.4 0.0 0.0 0.0 0.0 7.7 0.1 11 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 2 1
    Total Fat (g) 3.4 8.3 0.6 0.2 2.7 0.0 0.0 0.0 0.0 54.0 14.3 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.6 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 1
    Valine (g) 1.3 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5 1
    Vitamin A, IU (IU) 0.0 3,711.1 24.0 364.0 101.6 0.2 0.3 51.0 1.6 0.0 432.5 4,686 1,172
    Vitamin A, RAE (mcg) 0.0 1,113.5 1.8 18.2 5.0 0.0 0.0 2.6 0.1 0.0 114.5 1,256 314
    Vitamin B-12 (mcg) 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 17 4
    Vitamin B-6 (mg) 0.3 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 13.6 32.6 0.2 0.7 0.9 0.1 0.0 0.0 0.0 48 12
    Vitamin D (IU) 0.0 385.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 396 99
    Water (g) 22.6 115.8 154.9 63.9 20.2 8.9 1.8 0.0 0.0 0.0 10.4 398 100
    Zinc (mg) 3.2 1.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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