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Nutritional Facts: Linguine Tossed With Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
linguine
6 ounces (170g)
tuna
6 1/2 ounces (184g)
marinated artichokes
1/2 cup (70g)
roasted red peppers
3 tablespoons (25g)
black olives
1 tablespoon (10g)
red onions
1 (3g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (0g)
pepper
1/4 cup (54g)
virgin olive oil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Ash (g) 2.0 2.0 1.4 2.6 0.6 0.0 0.0 0.0 0.0 0.0 4.0 13 3
Aspartic acid (g) 1.4 4.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 13.6 38.7 28.7 22.2 2.3 5.4 0.1 1.3 0.5 554.5 715 179
Calories 845.9 244.8 97.7 12.6 29.0 4.0 4.5 0.6 0.7 477.4 215.5 1,933 483
Calories (kj) 3,540.8 1,023.4 405.4 52.5 121.2 16.6 18.7 2.6 3.0 1,997.5 902.5 8,084 2,021
Carbohydrates (g) 170.2 0.0 22.0 2.7 1.6 0.9 1.0 0.1 0.2 0.0 2.0 201 50
Cholesterol (mg) 0.0 64.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 109 27
Copper (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.3 0.0 15.8 0.8 0.8 0.2 0.1 0.1 0.1 0.0 0.0 25 6
Folate (mcg) 540.4 3.4 164.0 11.2 0.0 1.9 0.1 0.1 0.0 0.0 5.0 726 182
Folate, DFE (mcg) 891.5 3.4 164.0 11.2 0.0 1.9 0.1 0.1 0.0 0.0 5.0 1,077 269
Folate, food (mcg) 41.0 3.4 164.0 11.2 0.0 1.9 0.1 0.1 0.0 0.0 5.0 227 57
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 10.5 5.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 21 5
Glycine (g) 1.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Histidine (g) 0.7 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 1.7 1.1 0.6 0.8 0.0 0.1 0.0 0.0 0.3 0.5 13 3
Isoleucine (g) 1.2 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 2.3 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 2
Lysine (g) 0.7 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6 1
Magnesium (mg) 120.8 85.0 77.4 7.7 1.0 1.0 0.8 0.2 0.5 0.0 19.0 313 78
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 5 1
Manganese (mg) 2.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Monounsaturated Fat (g) 0.4 2.7 0.0 0.0 2.0 0.0 0.0 0.0 0.0 39.4 4.2 49 12
Niacin (mg) 16.4 14.7 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 8
Pantothenic acid (mg) 1.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 1.5 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 1
Phosphorus (mg) 430.9 431.8 134.5 14.0 0.8 2.9 4.6 0.3 0.5 0.0 364.5 1,385 346
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a 0.3 119.3 n/a 121 30
Polyunsaturated Fat (g) 1.3 2.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 5.7 0.6 11 3
Potassium (mg) 508.4 428.4 527.1 102.2 2.0 14.6 12.0 3.6 3.8 0.5 62.5 1,665 416
Proline (g) 3.6 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 7 2
Protein (g) 29.7 39.7 5.3 0.6 0.2 0.1 0.2 0.0 0.0 0.0 19.2 95 24
Retinol (mcg) 0.0 1,113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 1,225 306
Riboflavin (mg) 0.9 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.6 2.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 7.5 8.7 19 5
Selenium (mcg) 144.1 62.0 0.4 0.2 0.2 0.1 0.4 0.0 0.0 0.0 8.9 216 54
Serine (g) 1.4 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
Sodium (mg) 13.7 66.3 110.6 958.3 185.2 0.4 0.5 0.2 0.1 1.1 764.5 2,101 525
Starch (g) 142.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a 1.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 3 1
Sugar (g) 6.1 0.0 1.8 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.5 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Tocopherol, alpha (mg) 0.3 1.7 0.4 n/a 0.4 0.0 0.0 0.0 0.0 7.7 0.1 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 2 1
Total Fat (g) 3.4 8.3 0.6 0.2 2.7 0.0 0.0 0.0 0.0 54.0 14.3 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.6 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 1
Valine (g) 1.3 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5 1
Vitamin A, IU (IU) 0.0 3,711.1 24.0 364.0 101.6 0.2 0.3 51.0 1.6 0.0 432.5 4,686 1,172
Vitamin A, RAE (mcg) 0.0 1,113.5 1.8 18.2 5.0 0.0 0.0 2.6 0.1 0.0 114.5 1,256 314
Vitamin B-12 (mcg) 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 17 4
Vitamin B-6 (mg) 0.3 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 13.6 32.6 0.2 0.7 0.9 0.1 0.0 0.0 0.0 48 12
Vitamin D (IU) 0.0 385.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 396 99
Water (g) 22.6 115.8 154.9 63.9 20.2 8.9 1.8 0.0 0.0 0.0 10.4 398 100
Zinc (mg) 3.2 1.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 7 2

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