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    Nutritional Facts: Grilled Chicken Soft Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (29g)
    fresh lime juice
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 1/2 cups (270g)
    tomatoes
    1 large (241g)
    avocados
    5 (75g)
    green onions
    1/4 cup (4g)
    fresh cilantro
    1 tablespoon (6g)
    jalapenos
    1 tablespoon (15g)
    lime juice
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (113g)
    monterey jack cheese
    1 to taste (8g)
    iceberg lettuce
    1 cup (230g)
    sour cream
    2 tablespoons (31g)
    milk
    14 ounces (287g)
    black beans
    10 (300g)
    soft taco-size flour tortillas
    6 (414g)
    boneless skinless chicken thighs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.8 n/a 0.2 0.0 1.1 0.9 4.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 0.0 1.6 1.1 4.9 9 2
    Ash (g) 0.0 0.1 0.3 3.0 0.0 1.4 3.8 0.6 0.1 0.0 0.0 n/a n/a 4.0 n/a 2.0 0.2 3.3 7.2 4.0 30 5
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a 0.5 0.1 3.1 1.2 7.3 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 183.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 4.1 8.9 0.7 2.5 27.0 28.9 54.0 2.7 0.7 2.1 n/a n/a 843.0 n/a 253.0 36.3 77.4 387.0 41.4 1,770 295
    Calories 238.7 7.3 7.6 0.0 1.4 48.6 385.9 24.0 0.9 1.6 3.8 n/a n/a 421.5 n/a 443.9 19.5 378.4 936.0 492.7 3,412 569
    Calories (kj) 998.7 30.2 31.8 0.0 6.0 199.8 1,616.0 101.3 3.8 6.7 15.7 n/a n/a 1,765.1 n/a 1,860.7 81.7 1,582.4 3,915.0 2,061.7 14,277 2,379
    Campesterol n/a n/a n/a n/a n/a n/a 12.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Carbohydrates (g) 0.0 2.4 1.3 0.0 0.4 10.5 20.6 5.5 0.1 0.4 1.3 n/a n/a 0.8 n/a 6.6 1.4 68.0 154.1 0.0 273 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100.6 n/a 119.6 4.3 0.0 0.0 343.6 568 95
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.4 0.3 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.3 0.5 1.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.1 3.2 16.2 2.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 24.9 9.3 0.0 57 10
    Folate (mcg) 0.0 2.9 0.8 0.0 0.1 40.5 195.4 48.0 2.5 1.5 1.5 n/a n/a 20.3 n/a 16.1 1.5 427.1 312.0 41.4 1,112 185
    Folate, DFE (mcg) 0.0 2.9 0.8 0.0 0.1 40.5 195.4 48.0 2.5 1.5 1.5 n/a n/a 20.3 n/a 16.1 1.5 427.1 504.0 41.4 1,304 217
    Folate, food (mcg) 0.0 2.9 0.8 0.0 0.1 40.5 195.4 48.0 2.5 1.5 1.5 n/a n/a 20.3 n/a 16.1 1.5 427.1 36.0 41.4 836 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 276.0 0.0 276 46
    Fructose n/a 0.2 0.1 n/a 0.0 3.7 0.3 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.1 n/a 0.0 3.4 0.9 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.3 n/a n/a 0.0 n/a n/a 6.8 n/a 1.3 0.2 3.9 8.6 12.2 35 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 0.0 1.0 0.9 4.0 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 0.0 0.7 0.6 2.5 5 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.5 0.0 0.1 0.7 1.3 1.1 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.4 0.0 6.0 10.0 4.3 26 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 1.7 n/a 0.3 0.1 1.1 0.9 4.3 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 8 1
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 2.6 n/a 0.6 0.1 2.0 1.8 6.1 14 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 2.3 n/a 0.5 0.1 1.7 0.6 6.9 13 2
    Magnesium (mg) 0.0 2.3 4.0 0.0 1.0 29.7 69.9 15.0 1.0 0.8 1.2 n/a n/a 30.5 n/a 23.0 4.0 200.7 66.0 99.4 549 91
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 1.5 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 0.2 0.0 0.4 0.5 2.3 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 23.6 0.0 0.0 0.0 0.0 n/a n/a 9.9 n/a 11.7 0.3 0.1 11.7 5.0 82 14
    Niacin (mg) 0.0 0.0 0.3 0.0 0.0 1.6 4.2 0.4 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 0.0 1.4 10.7 26.2 45 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 3.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.8 0.1 0.7 0.5 5.1 11 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 1.5 n/a 0.3 0.0 1.4 1.3 3.2 8 1
    Phosphorus (mg) 0.0 4.1 8.1 0.0 0.9 64.8 125.4 27.8 1.9 1.5 2.1 n/a n/a 501.7 n/a 264.5 28.4 401.3 372.0 695.5 2,500 417
    Phytosterols (mg) 59.7 n/a 2.2 0.0 0.5 18.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 82 14
    Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 0.0 0.2 4.4 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a 1.9 0.0 0.7 4.8 4.0 20 3
    Potassium (mg) 0.3 34.0 52.7 0.2 7.6 639.9 1,169.8 207.0 20.8 14.0 17.7 n/a n/a 91.5 n/a 324.3 46.1 1,017.7 465.0 956.3 5,065 844
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 3.1 n/a 0.6 0.1 1.1 2.9 3.3 12 2
    Protein (g) 0.0 0.1 0.4 0.0 0.1 2.4 4.8 1.4 0.1 0.1 0.1 n/a n/a 27.7 n/a 4.8 1.0 25.4 24.9 81.4 174 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 217.0 n/a 400.2 9.5 0.0 0.0 82.8 709 118
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 0.0 0.2 0.8 0.8 3 1
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 n/a n/a 21.5 n/a 26.5 0.7 0.4 5.7 4.1 68 11
    Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a n/a 16.4 n/a 6.0 0.6 3.4 66.6 55.9 151 25
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 1.6 n/a 0.4 0.1 1.4 1.3 2.8 8 1
    Sodium (mg) 0.5 0.6 44.3 1,162.7 0.1 13.5 16.9 12.0 1.8 0.2 0.3 n/a n/a 605.7 n/a 184.0 14.9 2.9 1,908.0 356.0 4,324 721
    Starch n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.5 0.2 0.0 0.0 7.1 1.6 1.7 0.0 0.2 0.3 n/a n/a 0.6 n/a 8.1 n/a n/a 5.8 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 1.6 0.3 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 0.3 0.0 1.1 0.7 3.4 7 1
    Tocopherol, alpha (mg) 3.9 0.1 1.0 0.0 0.0 1.5 5.0 0.4 0.1 0.2 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a 0.6 1.3 15 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a 0.0 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 2 0
    Total Fat (g) 27.0 0.0 0.4 0.0 0.0 0.5 35.4 0.1 0.0 0.0 0.0 n/a n/a 34.2 n/a 45.4 1.1 1.5 23.3 16.2 185 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.3 0.3 1.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a 0.3 0.0 0.7 0.8 2.7 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a 0.4 0.1 1.3 1.1 4.0 9 2
    Vitamin A, IU (IU) 0.0 14.5 800.6 0.0 3.1 2,249.1 352.2 747.8 269.9 60.6 7.6 n/a n/a 869.0 n/a 1,432.9 42.1 17.2 0.0 269.1 7,136 1,189
    Vitamin A, RAE (mcg) 0.0 0.6 40.0 0.0 0.2 113.4 16.9 37.5 13.5 3.0 0.3 n/a n/a 223.7 n/a 404.8 10.1 0.0 0.0 82.8 947 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.6 0.1 0.0 0.0 1.4 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.2 0.2 1.4 3 0
    Vitamin C (mg) 0.0 8.7 0.0 0.0 0.0 37.0 24.1 14.1 1.1 6.7 4.5 n/a n/a 0.0 n/a 2.1 0.5 0.0 0.0 0.0 99 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.9 n/a 32.2 n/a 0.0 0.0 20.7 78 13
    Water (g) 0.0 26.4 0.3 0.0 0.1 255.2 176.6 67.4 3.7 5.2 13.7 n/a n/a 46.3 n/a 171.3 26.7 188.5 90.7 313.9 1,386 231
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1.5 0.3 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.9 0.1 3.2 1.6 7.9 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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