You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Chicken Soft Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (29g)
fresh lime juice
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 1/2 cups (270g)
tomatoes
1 large (241g)
avocados
5 (75g)
green onions
1/4 cup (4g)
fresh cilantro
1 tablespoon (6g)
jalapenos
1 tablespoon (15g)
lime juice
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 cup (113g)
monterey jack cheese
1 to taste (8g)
iceberg lettuce
1 cup (230g)
sour cream
2 tablespoons (31g)
milk
14 ounces (287g)
black beans
10 (300g)
soft taco-size flour tortillas
6 (414g)
boneless skinless chicken thighs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.8 n/a 0.2 0.0 1.1 0.9 4.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 0.0 1.6 1.1 4.9 9 2
Ash (g) 0.0 0.1 0.3 3.0 0.0 1.4 3.8 0.6 0.1 0.0 0.0 n/a n/a 4.0 n/a 2.0 0.2 3.3 7.2 4.0 30 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a 0.5 0.1 3.1 1.2 7.3 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 183.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 4.1 8.9 0.7 2.5 27.0 28.9 54.0 2.7 0.7 2.1 n/a n/a 843.0 n/a 253.0 36.3 77.4 387.0 41.4 1,770 295
Calories 238.7 7.3 7.6 0.0 1.4 48.6 385.9 24.0 0.9 1.6 3.8 n/a n/a 421.5 n/a 443.9 19.5 378.4 936.0 492.7 3,412 569
Calories (kj) 998.7 30.2 31.8 0.0 6.0 199.8 1,616.0 101.3 3.8 6.7 15.7 n/a n/a 1,765.1 n/a 1,860.7 81.7 1,582.4 3,915.0 2,061.7 14,277 2,379
Campesterol n/a n/a n/a n/a n/a n/a 12.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 0.0 2.4 1.3 0.0 0.4 10.5 20.6 5.5 0.1 0.4 1.3 n/a n/a 0.8 n/a 6.6 1.4 68.0 154.1 0.0 273 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100.6 n/a 119.6 4.3 0.0 0.0 343.6 568 95
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.4 0.3 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.3 0.5 1.0 2 0
Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.1 3.2 16.2 2.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 24.9 9.3 0.0 57 10
Folate (mcg) 0.0 2.9 0.8 0.0 0.1 40.5 195.4 48.0 2.5 1.5 1.5 n/a n/a 20.3 n/a 16.1 1.5 427.1 312.0 41.4 1,112 185
Folate, DFE (mcg) 0.0 2.9 0.8 0.0 0.1 40.5 195.4 48.0 2.5 1.5 1.5 n/a n/a 20.3 n/a 16.1 1.5 427.1 504.0 41.4 1,304 217
Folate, food (mcg) 0.0 2.9 0.8 0.0 0.1 40.5 195.4 48.0 2.5 1.5 1.5 n/a n/a 20.3 n/a 16.1 1.5 427.1 36.0 41.4 836 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 276.0 0.0 276 46
Fructose n/a 0.2 0.1 n/a 0.0 3.7 0.3 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 n/a 0.0 3.4 0.9 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.3 n/a n/a 0.0 n/a n/a 6.8 n/a 1.3 0.2 3.9 8.6 12.2 35 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 0.0 1.0 0.9 4.0 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 0.0 0.7 0.6 2.5 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.5 0.0 0.1 0.7 1.3 1.1 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.4 0.0 6.0 10.0 4.3 26 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 1.7 n/a 0.3 0.1 1.1 0.9 4.3 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 8 1
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 2.6 n/a 0.6 0.1 2.0 1.8 6.1 14 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 2.3 n/a 0.5 0.1 1.7 0.6 6.9 13 2
Magnesium (mg) 0.0 2.3 4.0 0.0 1.0 29.7 69.9 15.0 1.0 0.8 1.2 n/a n/a 30.5 n/a 23.0 4.0 200.7 66.0 99.4 549 91
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 1.5 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 0.2 0.0 0.4 0.5 2.3 4 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 23.6 0.0 0.0 0.0 0.0 n/a n/a 9.9 n/a 11.7 0.3 0.1 11.7 5.0 82 14
Niacin (mg) 0.0 0.0 0.3 0.0 0.0 1.6 4.2 0.4 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 0.0 1.4 10.7 26.2 45 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 3.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.8 0.1 0.7 0.5 5.1 11 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 1.5 n/a 0.3 0.0 1.4 1.3 3.2 8 1
Phosphorus (mg) 0.0 4.1 8.1 0.0 0.9 64.8 125.4 27.8 1.9 1.5 2.1 n/a n/a 501.7 n/a 264.5 28.4 401.3 372.0 695.5 2,500 417
Phytosterols (mg) 59.7 n/a 2.2 0.0 0.5 18.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 82 14
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 0.0 0.2 4.4 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a 1.9 0.0 0.7 4.8 4.0 20 3
Potassium (mg) 0.3 34.0 52.7 0.2 7.6 639.9 1,169.8 207.0 20.8 14.0 17.7 n/a n/a 91.5 n/a 324.3 46.1 1,017.7 465.0 956.3 5,065 844
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 3.1 n/a 0.6 0.1 1.1 2.9 3.3 12 2
Protein (g) 0.0 0.1 0.4 0.0 0.1 2.4 4.8 1.4 0.1 0.1 0.1 n/a n/a 27.7 n/a 4.8 1.0 25.4 24.9 81.4 174 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 217.0 n/a 400.2 9.5 0.0 0.0 82.8 709 118
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 0.0 0.2 0.8 0.8 3 1
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 n/a n/a 21.5 n/a 26.5 0.7 0.4 5.7 4.1 68 11
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a n/a 16.4 n/a 6.0 0.6 3.4 66.6 55.9 151 25
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 1.6 n/a 0.4 0.1 1.4 1.3 2.8 8 1
Sodium (mg) 0.5 0.6 44.3 1,162.7 0.1 13.5 16.9 12.0 1.8 0.2 0.3 n/a n/a 605.7 n/a 184.0 14.9 2.9 1,908.0 356.0 4,324 721
Starch n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.2 0.0 0.0 7.1 1.6 1.7 0.0 0.2 0.3 n/a n/a 0.6 n/a 8.1 n/a n/a 5.8 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 1.6 0.3 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 0.3 0.0 1.1 0.7 3.4 7 1
Tocopherol, alpha (mg) 3.9 0.1 1.0 0.0 0.0 1.5 5.0 0.4 0.1 0.2 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a 0.6 1.3 15 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a 0.0 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 2 0
Total Fat (g) 27.0 0.0 0.4 0.0 0.0 0.5 35.4 0.1 0.0 0.0 0.0 n/a n/a 34.2 n/a 45.4 1.1 1.5 23.3 16.2 185 31
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.3 0.3 1.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a 0.3 0.0 0.7 0.8 2.7 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 1.8 n/a 0.4 0.1 1.3 1.1 4.0 9 2
Vitamin A, IU (IU) 0.0 14.5 800.6 0.0 3.1 2,249.1 352.2 747.8 269.9 60.6 7.6 n/a n/a 869.0 n/a 1,432.9 42.1 17.2 0.0 269.1 7,136 1,189
Vitamin A, RAE (mcg) 0.0 0.6 40.0 0.0 0.2 113.4 16.9 37.5 13.5 3.0 0.3 n/a n/a 223.7 n/a 404.8 10.1 0.0 0.0 82.8 947 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.6 0.1 0.0 0.0 1.4 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.2 0.2 1.4 3 0
Vitamin C (mg) 0.0 8.7 0.0 0.0 0.0 37.0 24.1 14.1 1.1 6.7 4.5 n/a n/a 0.0 n/a 2.1 0.5 0.0 0.0 0.0 99 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.9 n/a 32.2 n/a 0.0 0.0 20.7 78 13
Water (g) 0.0 26.4 0.3 0.0 0.1 255.2 176.6 67.4 3.7 5.2 13.7 n/a n/a 46.3 n/a 171.3 26.7 188.5 90.7 313.9 1,386 231
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1.5 0.3 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.9 0.1 3.2 1.6 7.9 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Chicken Soft Tacos.