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Nutritional Facts: Lovely Layer Bake With Mock Chicken and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
2 cups (0g)
vegetable broth
4 slices (20g)
imitation bacon
300 g (0g)
quorn pieces
1 tablespoon (14g)
butter
3 tablespoons (23g)
flour
1/2 cup (122g)
milk
1/2 cup (119g)
water
1/2 teaspoon (0g)
herbes de provence
1/4 cup (28g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 2 0
Ash (g) 11.5 n/a 0.9 n/a 0.3 0.1 0.9 0.1 n/a 0.9 n/a 15 4
Aspartic acid (g) 5.0 n/a 0.3 n/a 0.0 0.1 0.3 n/a n/a 0.5 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 127.8 n/a 4.6 n/a 3.4 3.5 145.2 3.6 n/a 141.4 n/a 429 107
Calories 820.1 n/a 62.0 n/a 101.8 85.3 78.1 0.0 n/a 84.0 n/a 1,231 308
Calories (kj) 3,418.7 n/a 259.2 n/a 425.9 357.0 327.0 0.0 n/a 351.1 n/a 5,139 1,285
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 n/a 1.3 n/a 0.0 17.9 5.7 0.0 n/a 0.6 n/a 211 53
Cholesterol (mg) 0.0 n/a 0.0 n/a 30.5 0.0 17.1 0.0 n/a 22.1 n/a 70 17
Copper (mg) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.4 n/a 0.5 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 25 6
Folate (mcg) 170.4 n/a 8.4 n/a 0.4 42.9 6.1 0.0 n/a 2.0 n/a 230 58
Folate, DFE (mcg) 170.4 n/a 8.4 n/a 0.4 68.2 6.1 0.0 n/a 2.0 n/a 255 64
Folate, food (mcg) 170.4 n/a 8.4 n/a 0.4 6.8 6.1 0.0 n/a 2.0 n/a 194 49
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 36.1 0.0 0.0 n/a 0.0 n/a 36 9
Fructose (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 3.7 n/a 0.5 n/a 0.0 0.8 0.8 n/a n/a 1.2 n/a 7 2
Glycine (g) 0.6 n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 1 0
Iron (mg) 8.3 n/a 0.5 n/a 0.0 1.1 0.1 0.0 n/a 0.1 n/a 10 3
Isoleucine (g) 0.7 n/a 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.2 n/a 0.0 0.2 0.4 n/a n/a 0.5 n/a 2 1
Lysine (g) 1.1 n/a 0.1 n/a 0.0 0.1 0.3 n/a n/a 0.3 n/a 2 0
Magnesium (mg) 245.0 n/a 3.8 n/a 0.3 5.2 15.9 1.2 n/a 5.6 n/a 277 69
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 1.4 n/a 3.0 0.0 1.3 0.0 n/a 1.8 n/a 8 2
Niacin (mg) 11.2 n/a 1.5 n/a 0.0 1.4 0.1 0.0 n/a 0.0 n/a 14 4
Pantothenic acid (mg) 3.2 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.9 n/a 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 607.1 n/a 14.0 n/a 3.4 25.3 113.5 0.0 n/a 99.1 n/a 862 216
Phytosterols (mg) 53.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.5 n/a 3.1 n/a 0.4 0.1 0.2 0.0 n/a 0.2 n/a 4 1
Potassium (mg) 4,483.7 n/a 34.0 n/a 3.4 25.1 184.2 1.2 n/a 21.3 n/a 4,753 1,188
Proline (g) 0.7 n/a 0.1 n/a 0.0 0.3 0.4 n/a n/a 0.7 n/a 2 1
Protein (g) 21.5 n/a 2.1 n/a 0.1 2.4 4.0 0.0 n/a 6.2 n/a 36 9
Retinol (mcg) 0.0 n/a 0.0 n/a 95.3 0.0 37.8 0.0 n/a 48.7 n/a 182 45
Riboflavin (mg) 0.3 n/a 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.3 n/a 0.9 n/a 7.3 0.0 2.8 0.0 n/a 3.7 n/a 15 4
Selenium (mcg) 3.2 n/a 1.5 n/a 0.1 7.9 2.4 0.0 n/a 4.8 n/a 20 5
Serine (g) 0.8 n/a 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.2 n/a 1 0
Sodium (mg) 63.9 n/a 293.0 n/a 101.4 0.5 59.8 3.6 n/a 175.6 n/a 698 174
Starch (g) 164.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 41
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 8.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 0.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.7 n/a 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.4 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a 5.9 n/a 11.5 0.2 4.5 0.0 n/a 6.3 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
Valine (g) 1.1 n/a 0.1 n/a 0.0 0.1 0.3 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 21.3 n/a 17.6 n/a 354.9 0.0 168.4 0.0 n/a 189.3 n/a 751 188
Vitamin A, RAE (mcg) 0.0 n/a 0.8 n/a 97.1 0.0 40.3 0.0 n/a 50.1 n/a 188 47
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 3.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 209.8 n/a 0.0 n/a 0.0 0.0 1.8 0.0 n/a 0.0 n/a 212 53
Vitamin D (IU) 0.0 n/a 0.0 n/a 8.5 0.0 n/a 0.0 n/a 4.5 n/a 13 3
Water (g) 845.0 n/a 9.8 n/a 2.3 2.8 107.0 118.4 n/a 14.0 n/a 1,099 275
Zinc (mg) 3.1 n/a 0.1 n/a 0.0 0.2 0.5 0.0 n/a 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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