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Nutritional Facts: Jewish Chopped Chicken Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
chicken livers
1/2 (55g)
onions
1 to taste (0g)
chicken fat
2 (100g)
hard-boiled eggs
1 stalk (40g)
celery
1/4 (30g)
green peppers
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.7 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.1 n/a 0.8 0.0 0.0 n/a n/a 5 1
Ash (g) 3.6 0.2 n/a 1.1 0.3 0.1 n/a n/a 5 1
Aspartic acid (g) 5.4 0.1 n/a 1.3 0.0 0.1 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 12.7 n/a 50.0 16.0 3.0 n/a n/a 109 27
Calories 404.8 22.0 n/a 155.0 6.4 6.0 n/a n/a 594 149
Calories (kj) 1,687.4 91.3 n/a 649.0 26.8 25.0 n/a n/a 2,479 620
Carbohydrates (g) 2.5 5.1 n/a 1.1 1.2 1.4 n/a n/a 11 3
Cholesterol (mg) 1,173.7 0.0 n/a 373.0 0.0 0.0 n/a n/a 1,547 387
Copper (mg) 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.6 0.5 n/a n/a 2 1
Folate (mcg) 2,000.3 10.5 n/a 44.0 14.4 3.0 n/a n/a 2,072 518
Folate, DFE (mcg) 2,000.3 10.5 n/a 44.0 14.4 3.0 n/a n/a 2,072 518
Folate, food (mcg) 2,000.3 10.5 n/a 44.0 14.4 3.0 n/a n/a 2,072 518
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a 0.2 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.2 0.3 n/a n/a 2 0
Glutamic acid (g) 7.1 0.1 n/a 1.6 0.0 0.1 n/a n/a 9 2
Glycine (g) 2.9 0.0 n/a 0.4 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.7 0.0 n/a 0.3 0.0 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.6 0.1 n/a 1.2 0.1 0.1 n/a n/a 32 8
Isoleucine (g) 2.8 0.0 n/a 0.7 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.1 0.0 n/a 1.1 0.0 0.0 n/a n/a 6 2
Lysine (g) 4.5 0.0 n/a 0.9 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 64.6 5.5 n/a 10.0 4.4 3.0 n/a n/a 88 22
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.5 0.0 n/a 0.4 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 4.2 0.0 n/a 4.1 0.0 0.0 n/a n/a 8 2
Niacin (mg) 33.1 0.1 n/a 0.1 0.1 0.1 n/a n/a 33 8
Pantothenic acid (mg) 21.2 0.1 n/a 1.4 0.1 0.0 n/a n/a 23 6
Phenylalanine (g) 2.8 0.0 n/a 0.7 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 1,010.4 16.0 n/a 172.0 9.6 6.0 n/a n/a 1,214 303
Phytosterols n/a 8.3 n/a n/a 2.4 2.7 n/a n/a 13 3
Polyunsaturated Fat (g) 4.4 0.0 n/a 1.4 0.0 0.0 n/a n/a 6 1
Potassium (mg) 782.4 80.3 n/a 126.0 104.0 52.1 n/a n/a 1,145 286
Proline (g) 2.5 0.0 n/a 0.5 0.0 0.0 n/a n/a 3 1
Protein (g) 57.6 0.6 n/a 12.6 0.3 0.3 n/a n/a 71 18
Retinol (mcg) 11,192.4 0.0 n/a 148.0 0.0 0.0 n/a n/a 11,340 2,835
Riboflavin (mg) 6.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 7 2
Saturated Fat (g) 5.3 0.0 n/a 3.3 0.0 0.0 n/a n/a 9 2
Selenium (mcg) 185.7 0.3 n/a 30.8 0.2 0.0 n/a n/a 217 54
Serine (g) 2.5 0.0 n/a 0.9 0.0 0.0 n/a n/a 3 1
Sodium (mg) 241.5 2.2 n/a 124.0 32.0 0.9 n/a n/a 401 100
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.3 n/a 1.1 0.7 0.7 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.5 0.0 n/a 0.6 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 2.4 0.0 n/a 1.0 0.1 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 16.4 0.1 n/a 10.6 0.1 0.1 n/a n/a 27 7
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 3 1
Valine (g) 3.4 0.0 n/a 0.8 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 37,686.7 1.1 n/a 520.0 179.6 110.1 n/a n/a 38,497 9,624
Vitamin A, RAE (mcg) 11,212.8 0.0 n/a 149.0 8.8 5.4 n/a n/a 11,376 2,844
Vitamin B-12 (mcg) 56.4 0.0 n/a 1.1 0.0 0.0 n/a n/a 58 14
Vitamin B-6 (mg) 2.9 0.1 n/a 0.1 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 60.9 4.1 n/a 0.0 1.2 23.9 n/a n/a 90 23
Vitamin D (IU) 0.0 0.0 n/a 87.0 0.0 0.0 n/a n/a 87 22
Water (g) 260.1 49.0 n/a 74.6 38.2 27.9 n/a n/a 450 112
Zinc (mg) 9.1 0.1 n/a 1.1 0.1 0.0 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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