You are in: Home /
Lost? Site Map

Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 tablespoons (0g)
southwest seasoning
1/2 cup (108g)
olive oil
1/2 cup (130g)
salsa
1/4 cup (60g)
cider vinegar
1 tablespoon (0g)
steak seasoning
1 teaspoon (2g)
ground cumin
1 cup (26g)
tortilla chips
8 ounces (0g)
mixed salad greens
3 (369g)
tomatoes
15 ounces (307g)
black beans
1 cup (132g)
Mexican blend cheese
1 cup (163g)
mixed vegetables
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 1.1 0.8 0.2 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.7 0.9 0.3 10 2
Ash (g) 4.5 n/a 0.0 2.8 0.1 n/a 0.2 0.4 n/a 1.8 3.5 7.8 1.5 23 6
Aspartic acid (g) 8.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 3.3 1.8 0.4 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 15.9 n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.3 n/a 1.1 35.0 4.2 n/a 19.6 45.2 n/a 36.9 82.9 897.6 44.0 1,253 313
Calories 671.9 n/a 954.7 35.0 12.5 n/a 7.9 127.1 n/a 66.4 405.4 492.4 79.9 2,853 713
Calories (kj) 2,805.7 n/a 3,994.9 148.9 53.8 n/a 32.9 531.7 n/a 273.1 1,695.4 2,060.5 332.5 11,929 2,982
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 n/a 0.0 8.1 0.6 n/a 0.9 17.0 n/a 14.4 72.8 6.1 15.1 135 34
Cholesterol (mg) 313.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 138.6 0.0 452 113
Copper (mg) 0.4 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 0.6 0.0 0.1 2 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.1 0.0 n/a 0.2 1.4 n/a 4.4 26.7 0.0 4.9 40 10
Folate (mcg) 31.8 n/a 0.0 5.2 0.0 n/a 0.2 5.2 n/a 55.4 457.6 1.3 39.1 596 149
Folate, DFE (mcg) 31.8 n/a 0.0 5.2 0.0 n/a 0.2 5.2 n/a 55.4 457.6 1.3 39.1 596 149
Folate, food (mcg) 31.8 n/a 0.0 5.2 0.0 n/a 0.2 5.2 n/a 55.4 457.6 1.3 39.1 596 149
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 5.1 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 4.6 n/a n/a n/a 5 1
Glutamic acid (g) 14.3 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1.6 4.1 6.3 0.6 27 7
Glycine (g) 4.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.1 0.4 0.2 7 2
Histidine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.8 0.9 0.1 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 n/a 0.6 0.6 0.1 n/a 1.4 0.6 n/a 1.0 6.5 0.6 1.7 18 5
Isoleucine (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.2 1.4 0.2 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 2.2 2.7 0.3 13 3
Lysine (g) 8.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.9 1.9 0.3 12 3
Magnesium (mg) 104.4 n/a 0.0 19.4 3.0 n/a 7.7 38.0 n/a 40.6 215.0 37.0 26.1 491 123
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.4 1.4 0.0 0.9 3 1
Methionine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.7 0.1 4 1
Monounsaturated Fat (g) 12.0 n/a 78.8 0.0 0.0 n/a 0.3 1.8 n/a 0.1 0.1 11.3 0.0 104 26
Niacin (mg) 30.6 n/a 0.0 0.1 0.0 n/a 0.1 0.3 n/a 2.2 1.6 0.0 0.9 36 9
Pantothenic acid (mg) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.7 0.3 0.2 6 2
Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.5 1.5 0.2 7 2
Phosphorus (mg) 908.0 n/a 0.0 40.1 4.8 n/a 10.5 52.0 n/a 88.6 430.0 586.1 68.5 2,189 547
Phytosterols n/a n/a 238.7 n/a 0.0 n/a 1.4 n/a n/a 25.8 n/a n/a n/a 266 66
Polyunsaturated Fat (g) 10.0 n/a 11.4 0.1 0.0 n/a 0.1 2.9 n/a 0.3 0.7 1.2 0.2 27 7
Potassium (mg) 1,076.0 n/a 1.1 384.6 43.6 n/a 37.5 55.9 n/a 874.5 1,090.4 114.8 474.3 4,153 1,038
Proline (g) 3.9 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 1.2 2.8 0.1 8 2
Protein (g) 89.3 n/a 0.0 2.0 0.0 n/a 0.4 2.0 n/a 3.2 27.2 28.3 4.2 157 39
Retinol (mcg) 90.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 84.5 0.0 175 44
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.1 1 0
Saturated Fat (g) 9.2 n/a 14.9 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.4 25.1 0.1 51 13
Selenium (mcg) 99.4 n/a 0.0 1.2 0.1 n/a 0.1 1.7 n/a 0.0 3.7 19.1 0.5 126 31
Serine (g) 3.8 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.5 1.5 0.2 7 2
Sodium (mg) 263.3 n/a 2.2 777.0 3.0 n/a 3.5 109.5 n/a 18.5 3.1 1,492.9 242.9 2,916 729
Starch n/a n/a n/a 2.1 n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 4.0 0.2 n/a 0.0 0.3 n/a 9.7 n/a 6.1 3.9 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.1 1 0
Threonine (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.1 1.0 0.2 7 2
Tocopherol, alpha (mg) 0.4 n/a 15.5 1.5 0.0 n/a 0.1 1.1 n/a 2.0 n/a 0.3 0.5 21 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Total Fat (g) 34.8 n/a 108.0 0.2 0.0 n/a 0.5 6.1 n/a 0.7 1.7 39.6 0.4 192 48
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 2 0
Tyrosine (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.8 1.6 0.1 6 1
Valine (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.4 1.8 0.2 8 2
Vitamin A, IU (IU) 299.6 n/a 0.0 378.1 0.0 n/a 26.7 0.8 n/a 3,073.8 18.4 290.4 18,991.1 23,079 5,770
Vitamin A, RAE (mcg) 90.8 n/a 0.0 19.4 0.0 n/a 1.3 0.0 n/a 155.0 0.0 84.5 950.3 1,301 325
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.8 0.0 6 2
Vitamin B-6 (mg) 2.6 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.1 4 1
Vitamin C (mg) 0.0 n/a 0.0 2.5 0.0 n/a 0.2 0.0 n/a 50.6 0.0 0.0 8.2 61 15
Vitamin D (IU) 63.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 29.0 0.0 93 23
Water (g) 328.5 n/a 0.0 116.4 56.1 n/a 0.2 0.5 n/a 348.8 201.9 50.2 141.8 1,244 311
Zinc (mg) 10.7 n/a 0.0 0.5 0.0 n/a 0.1 0.6 n/a 0.6 3.4 3.9 0.7 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Taco Salad.