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    Nutritional Facts: Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 tablespoons (0g)
    southwest seasoning
    1/2 cup (108g)
    olive oil
    1/2 cup (130g)
    salsa
    1/4 cup (60g)
    cider vinegar
    1 tablespoon (0g)
    steak seasoning
    1 teaspoon (2g)
    ground cumin
    1 cup (26g)
    tortilla chips
    8 ounces (0g)
    mixed salad greens
    3 (369g)
    tomatoes
    15 ounces (307g)
    black beans
    1 cup (132g)
    Mexican blend cheese
    1 cup (163g)
    mixed vegetables
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 1.1 0.8 0.2 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.7 0.9 0.3 10 2
    Ash (g) 4.5 n/a 0.0 2.8 0.1 n/a 0.2 0.4 n/a 1.8 3.5 7.8 1.5 23 6
    Aspartic acid (g) 8.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 3.3 1.8 0.4 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 15.9 n/a n/a n/a n/a n/a 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 86.3 n/a 1.1 35.0 4.2 n/a 19.6 45.2 n/a 36.9 82.9 897.6 44.0 1,253 313
    Calories 671.9 n/a 954.7 35.0 12.5 n/a 7.9 127.1 n/a 66.4 405.4 492.4 79.9 2,853 713
    Calories (kj) 2,805.7 n/a 3,994.9 148.9 53.8 n/a 32.9 531.7 n/a 273.1 1,695.4 2,060.5 332.5 11,929 2,982
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 n/a 0.0 8.1 0.6 n/a 0.9 17.0 n/a 14.4 72.8 6.1 15.1 135 34
    Cholesterol (mg) 313.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 138.6 0.0 452 113
    Copper (mg) 0.4 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 0.6 0.0 0.1 2 0
    Cystine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 2.1 0.0 n/a 0.2 1.4 n/a 4.4 26.7 0.0 4.9 40 10
    Folate (mcg) 31.8 n/a 0.0 5.2 0.0 n/a 0.2 5.2 n/a 55.4 457.6 1.3 39.1 596 149
    Folate, DFE (mcg) 31.8 n/a 0.0 5.2 0.0 n/a 0.2 5.2 n/a 55.4 457.6 1.3 39.1 596 149
    Folate, food (mcg) 31.8 n/a 0.0 5.2 0.0 n/a 0.2 5.2 n/a 55.4 457.6 1.3 39.1 596 149
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 5.1 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 4.6 n/a n/a n/a 5 1
    Glutamic acid (g) 14.3 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1.6 4.1 6.3 0.6 27 7
    Glycine (g) 4.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.1 0.4 0.2 7 2
    Histidine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.8 0.9 0.1 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 n/a 0.6 0.6 0.1 n/a 1.4 0.6 n/a 1.0 6.5 0.6 1.7 18 5
    Isoleucine (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.2 1.4 0.2 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 2.2 2.7 0.3 13 3
    Lysine (g) 8.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.9 1.9 0.3 12 3
    Magnesium (mg) 104.4 n/a 0.0 19.4 3.0 n/a 7.7 38.0 n/a 40.6 215.0 37.0 26.1 491 123
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.4 1.4 0.0 0.9 3 1
    Methionine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.7 0.1 4 1
    Monounsaturated Fat (g) 12.0 n/a 78.8 0.0 0.0 n/a 0.3 1.8 n/a 0.1 0.1 11.3 0.0 104 26
    Niacin (mg) 30.6 n/a 0.0 0.1 0.0 n/a 0.1 0.3 n/a 2.2 1.6 0.0 0.9 36 9
    Pantothenic acid (mg) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.7 0.3 0.2 6 2
    Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.5 1.5 0.2 7 2
    Phosphorus (mg) 908.0 n/a 0.0 40.1 4.8 n/a 10.5 52.0 n/a 88.6 430.0 586.1 68.5 2,189 547
    Phytosterols n/a n/a 238.7 n/a 0.0 n/a 1.4 n/a n/a 25.8 n/a n/a n/a 266 66
    Polyunsaturated Fat (g) 10.0 n/a 11.4 0.1 0.0 n/a 0.1 2.9 n/a 0.3 0.7 1.2 0.2 27 7
    Potassium (mg) 1,076.0 n/a 1.1 384.6 43.6 n/a 37.5 55.9 n/a 874.5 1,090.4 114.8 474.3 4,153 1,038
    Proline (g) 3.9 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 1.2 2.8 0.1 8 2
    Protein (g) 89.3 n/a 0.0 2.0 0.0 n/a 0.4 2.0 n/a 3.2 27.2 28.3 4.2 157 39
    Retinol (mcg) 90.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 84.5 0.0 175 44
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.1 1 0
    Saturated Fat (g) 9.2 n/a 14.9 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.4 25.1 0.1 51 13
    Selenium (mcg) 99.4 n/a 0.0 1.2 0.1 n/a 0.1 1.7 n/a 0.0 3.7 19.1 0.5 126 31
    Serine (g) 3.8 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.5 1.5 0.2 7 2
    Sodium (mg) 263.3 n/a 2.2 777.0 3.0 n/a 3.5 109.5 n/a 18.5 3.1 1,492.9 242.9 2,916 729
    Starch n/a n/a n/a 2.1 n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 4.0 0.2 n/a 0.0 0.3 n/a 9.7 n/a 6.1 3.9 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.1 1 0
    Threonine (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.1 1.0 0.2 7 2
    Tocopherol, alpha (mg) 0.4 n/a 15.5 1.5 0.0 n/a 0.1 1.1 n/a 2.0 n/a 0.3 0.5 21 5
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Total Fat (g) 34.8 n/a 108.0 0.2 0.0 n/a 0.5 6.1 n/a 0.7 1.7 39.6 0.4 192 48
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 2 0
    Tyrosine (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.8 1.6 0.1 6 1
    Valine (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.4 1.8 0.2 8 2
    Vitamin A, IU (IU) 299.6 n/a 0.0 378.1 0.0 n/a 26.7 0.8 n/a 3,073.8 18.4 290.4 18,991.1 23,079 5,770
    Vitamin A, RAE (mcg) 90.8 n/a 0.0 19.4 0.0 n/a 1.3 0.0 n/a 155.0 0.0 84.5 950.3 1,301 325
    Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.8 0.0 6 2
    Vitamin B-6 (mg) 2.6 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.1 4 1
    Vitamin C (mg) 0.0 n/a 0.0 2.5 0.0 n/a 0.2 0.0 n/a 50.6 0.0 0.0 8.2 61 15
    Vitamin D (IU) 63.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 29.0 0.0 93 23
    Water (g) 328.5 n/a 0.0 116.4 56.1 n/a 0.2 0.5 n/a 348.8 201.9 50.2 141.8 1,244 311
    Zinc (mg) 10.7 n/a 0.0 0.5 0.0 n/a 0.1 0.6 n/a 0.6 3.4 3.9 0.7 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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